Would You Eat Insects? Here’s Why Many People Would – And Already Do
Earlier this month, on July 8, the Singapore Food Agency (SFA) approved sixteen insect species for human consumption and animal feed. Among these newly approved delicacies were crickets, mealworms, and moths – all of which may raise a few eyebrows or cause a nose to wrinkle in disgust.
Nevertheless, the approval of these insects has been touted as a “welcome development.” After all, insects have long been considered a sustainable alternative to meat. Here's what you need to know about these delicious – but somewhat intimidating – critters.
Benefits to Eating Insects
It may come as a surprise, but eating insects actually holds a multitude of benefits. For the body, it supplies high levels of Vitamin B12, Iron, Zinc, Fiber, Antioxidants, and even the much sought-after Omega-3 and Omega-6 Fatty Acids.
Crickets, in particular, are credited to be packed with protein and fiber, and are even used by the Catholic Relief Services, an international organization, in famine relief projects and tuberculosis treatment centers.
Not only that but environmentalists may also find insects to be a better alternative to traditional forms of meat such as beef and chicken. Pound for pound, farming insects such as crickets and mealworms require less land, water, and feed than other animals.
Farming and processing insects also produce less greenhouse gas emissions than the notorious beef production, which releases alarming rates of methane and waste into the environment.
The insects themselves also produce an excellent type of fertilizer called frass, which is good for the soil and contributes to a balanced ecosystem. With all these perks, why aren’t we eating more of them?
Who Eats Insects?
Singapore isn’t the only country to approve of eating insects in Southeast Asia. In fact, it isn’t even the first. Nearby, in Malaysia, people have already been incorporating insects into their diet; though admittedly, its regulation is relatively informal.
In Thailand, fried bugs – such as silkworms (nhon mai), grasshoppers (tak ka tan), and water bugs (maeng da) – and worms are already popular street food for tourists and locals alike. Simply walk down Khao San Road in Bangkok or visit Rawai Market in Phuket to try it yourself.
Tourists in Vietnam may find that it isn’t uncommon to see restaurants with menus that fully dedicate themselves to serving insects. While in South Korea, canned silkworm pupae are a popular snack in convenience stores and internet cafes.
Many cultures outside of Asia partake in these delicacies as well. Handfuls of countries in Africa and South America have their own exotic take on these intimidating creatures – proof that “unorthodox or delicious” is simply in the palate of the beholder.
What to Consider
If you’re curious about trying a few creepy crawlies yourself, there are a few things to consider. First and foremost, the psychological barrier. While insects are a normal dietary staple for others, for many, it’s still considered strange. Before committing to any kind of meal – especially among different cultures – ask yourself if you are truly ready to try the dish; make sure your discomfort will not offend anyone who may be hosting your next meal.
Another thing to consider is allergies. Insects have the same capacity to trigger allergic reactions in the same way shrimp, crab, or lobster can. If you are sensitive to certain foods, it may be best to try insects with caution, and with medication nearby (or avoid it altogether).
Make sure that you source your insect delicacies from trusted professionals. If you have no experience, do not cook or prepare the dish yourself. Much like chicken, beef, and pork, insects can carry parasites that are harmful and can even be deadly. They may even contain low levels of pesticides and or harmful chemicals. As such it’s important to research the dish you’re eating well, and make sure that the person or establishment you are trying it from is both reputable and experienced.
Humans have been consuming insects for thousands of years all over the world, and just because a few naysayers find it a little off-putting today doesn’t mean it comes without its own merits. For the adventurous eaters looking to try something new – this may just be for you!
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