Turn Your World Upside Down With These Beginner-Friendly Aerial Classes in Hong Kong

Want to veer away from your usual workout routine? Why not try something aerial? Designed for different body types and age groups, aerial classes combine stretching, pilates-based moves, posture and balance works, and strength training to develop stability and flexibility. Beginners may find aerial intimidating at first, but the benefits it offers make up for that. Just imagine twisting your body into different positions using a piece of fabric! That you’ll take home dozens of Instagram-worth shots while up in the air is just a bonus.

To get you clued in, here are the leading studios in Hong Kong with beginner-friendly aerial classes that prove you don’t need wings to fly.

Beauty Point Company

This studio offers aerial yoga for beginners. Each class lasts 75 minutes and is spearheaded by a professional instructor. What we like about this studio are their night classes, which are perfect for working professionals. If you’re still hesitant to try them out, check out their promos for first-timers!

Click here to book a class.

Location: Room 204, 2/F, Hanley House, 776-778 Nathan Road, Mong Kok

Flex Studio

With one branch each in One Island South and Central, Flex Studio teaches introductory aerial yoga. Beginners need not worry as movements are broken down in gradual phases to incorporate mobility, compression inversions, and suspended stretching. First-time visitors can also avail of their “intro packs,” which range from HK$1,650 to HK$1,3750, valid for four weeks.

Click here to book a class.

Locations: 2205 & 2209, One Island South, 2 Heung Yip Road, Wong Chuk Hang/3F Man Cheung Building 15-17 Wyndham Street, Central

Aerial Arts Academy

Another beginner-friendly studio is Aerial Arts Academy, which teaches students to “fly” through different apparatuses. You can use a hoop, silk, or hammock to develop strength and flexibility while suspended in the air. And if you’re feeling bolder, try out their pole dancing classes, too! Oh, and they have aerial classes for kids!

Go here for their full list of aerial classes in Hong Kong.

Locations: Unit 502, 5/F, The Hennessy, 256 Hennessy Rd, Wan Chai, Hong Kong (Sheung Wan branch also available)

Bodymind Yoga and Fitness

https://www.facebook.com/bodymindyogaandfitness/photos/a.2873294949562099/3077960392428886/

This studio teaches aerial flow, which combines pilates, dance, and gymnastic techniques to develop your body’s inner energy and flexibility. They have classes as late as 10 PM for those who are coming in from work. Class passes and bundle packages are on offer at a discount.

Check out their aerial classes in Hong Kong here.

Location: Room A, 10th Floor, Lee May Building, 788-790 Nathan Road, Prince Edward

AERIA Studio

Located in Kennedy Town, AERIA Studio offers three trial classes for HK$299. Their high-ceiling studio makes for a perfect venue to do suspended inverts and twists using silks. They also have circus classes for kids aged six to nine years old.

Click here to book a class.

Location: Shop 2, G/f Cadogan, 37A Cadogan Street Kennedy Town