Mindfulness Foundation Course by Lily… | The Beat Singapore

Mindfulness Foundation Course by Lily Gan

Mindfulness Foundation Course by Lily Gan

Venue Name

Brahm Centre

Venue Address

47 Scotts Road #04-02A Singapore, 228233 Singapore

Tue, March 19 7:00 PM - 9:00 PM
Venue Website

Visit website

Venue Phone Number

N/A

Venue Email Address

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Event Price

S$80–$160

Embark on a journey of self-discovery and inner peace with the Mindfulness Foundation Course led by Lily Gan at the Brahm Centre @ Newton. This insightful course, spanning over four sessions from 19 March to 9 April, introduces the transformative practice of mindfulness to those eager to enhance their daily lives.

Course Highlights:

  • Understand and practice mindfulness to enhance your present awareness.
  • Explore the benefits of mindfulness in reducing stress, improving sleep, and fostering positive relationships.
  • Learn from Lily Gan, a seasoned mindfulness practitioner and senior counsellor, with specialized training from the Oxford Mindfulness Centre, UK.

Course Details:

  • Dates: Every Tuesday from 19 March to 9 April
  • Time: 7pm-9pm
  • Venue: Brahm Centre @ Newton
  • Fees: $160 (Normal), $80 (Seniors with SLF subsidy)

Who Should Attend? Adults and teenagers aged 16 and above looking to incorporate mindfulness into their lives, whether you're new to the practice or seeking to deepen your understanding.

Why Join?

  • Equip yourself with practical mindfulness techniques for a healthier, more balanced life.
  • Benefit from the expertise of a highly qualified instructor.
  • Connect with a community of like-minded individuals on a similar path.

Registration and Payment: Secure your spot through Brahm Centre’s Eventbrite page and explore the possibility of offsetting your course fee with SkillsFuture Credit. Senior citizens eligible for the SLF subsidy can enjoy a discounted rate.

Don't miss this opportunity to transform your approach to life's challenges and opportunities through the practice of mindfulness. Register now for the Mindfulness Foundation Course and take the first step towards a more mindful, fulfilling life.

Event information edited for consistency and clarity by The Beat Asia.


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Venue Name

Brahm Centre

Venue Address

47 Scotts Road #04-02A Singapore, 228233 Singapore

Tue, March 19 7:00 PM - 9:00 PM
Venue Website

Visit website

Venue Phone Number

N/A

Venue Email Address

Click to Email

Event Price

S$80–$160