Enchong Dee: 'You’re Not Being Selfish for Looking After Yourself'
Despite his busy schedule as a multi-hyphenate, Enchong Dee keeps himself in tip-top shape following three important principles on rest, diet, and exercise.
Diet
Adding More Fun to Meals: Jo Sebastian on Disrupting Diet Culture
Meet Jo Sebastian, the dietician making waves on social media for her diet recs and nutrition tips that are improving our relationship with our bodies and food.
7 Healthy White Rice Alternatives: Adlai, Bulgur, and More
Looking to ease your diet with healthier alternatives? These white rice substitutes offer more in terms of everything – from protein to essential vitamins.
TikTokers Kat de Guzman & Kat Ariones On Social Media and Gut Health
If there’s one thing that Kat de Guzman and Kat Ariones has learned it’s that health trumps all. Here’s what battling GERD and TikTok negativity has taught them.
ICYDK: Quezon City Restaurants Will Soon Have Calorie Counts on their Menus
Prepare to make informed food choices when dining in at some restaurants in Quezon City by next year. Find out more about the “Calorie Labelling Policy” here.
Subscribe to These Food Meal Plans in Hong Kong to Reach Your Health Goals
Based on data by the World Obesity Federation (WOF), about seven out of 10 people in Hong Kong are at risk of being obese or overweight. The reason? Unhealthy diets. If you want to have a healthier diet, why not subscribe to a food meal plan?