The recently concluded Hyrox Hong Kong race — held last Nov. 23 to 24 2024 at the AsiaWorld Expo — brought out the best of the best in the city’s fitness community. Of course, “the best of the best” didn’t just include elite athletes, it also encompassed those with a passion for health and wellness.

Priding itself on inclusivity, Hyrox Hong Kong welcomed 6,500 participants over the course of two days for a challenging yet invigorating race that included a 1-kilometer run and various fitness stations.

“Hyrox events follow a consistent format across all competitions, ensuring fairness and compatibility,” shared Hyrox APAC Managing Director Gary Wan. “Each event consists of a one-kilometer run followed by a functional workout station, repeated eight times. The workout stations include exercises such as SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The consistent race format enables global leaderboards and a cumulative World Championships at the end of each race season.”

Founded in Germany in 2017 by Christian Toetzke and Moritz Fürste, Hyrox has since seen an exponential growth in popularity. This year alone, global events attracted a combined total of over 210,000 participants.

“In Hong Kong, 6,500 participants hit the course, representing a threefold increase from our previous event in 2023,” Gary noted. “The atmosphere was electric, as competitors from diverse backgrounds came together to push their limits and celebrate the spirit of fitness.”

Those who missed the 2024 edition needn’t fear as the Hyrox 2025 lineup has already been announced. They begin with a Manchester race in January and will be followed up by events in Las Vegas, Guadalajara, Bilbao, and Rotterdam in February.

Hyrox also aims to bring the popular sports event to major Asian cities within the next two years. “Hyrox is already in Hong Kong, Singapore, Taipei, Beijing, and Incheon with Tokyo and Bangkok races planned for 2025,” he revealed. “There is hope of increasing from 150 to 170 [events] worldwide and engaging a million participants annually.”

But what exactly makes Hyrox so popular despite its physical demands? Aside from the convenience of holding the race indoors (and thereby unaffected by weather), Hyrox has also been tailored to include as many participants as possible.

“What sets HYROX apart is its inclusivity; participants of all fitness levels can take part, with categories tailored to different ambitions,” Gary shared. Hyrox divisions include Pro Women’s/Men’s, Open Women’s/Men’s, Doubles Women’s/Men’s/Mixed, Doubles Pro Women’s/Men’s, and a Relay Women’s Men’s Mixed Division.

Hyrox races also challenge a person’s overall fitness profile, focusing on a well-rounded fitness profile. Challenges are made to test a person’s strength, endurance, speed, and mental toughness, without discrimination for one or the other.

The fact that Hyrox is present in multiple cities globally also fosters a community for participants, making it a fun challenge that is relatable on a global scale. “Our global presence has fostered a vibrant and supportive community, where participants often praise the camaraderie and encouragement experienced at events,” noted Gary.

A fitness enthusiast himself, Gary observed that training in a community fosters motivation and social connection, “Participants also benefit from the collective knowledge and experience of others, which can lead to improved techniques and strategies.”

Ultimately, Gary believes that Hyrox events provide people with a sense of accomplishment and personal growth. Overcoming the rigors of this popular indoor race can definitely give a participant a sense of fulfillment — which, Gary believes, is ultimately why people have been flocking to sign up.

To know more about Hyrox, visit their website and follow them on Instagram.

Local mental health charity Mind HK is raising funds to expand Improving Access to Community Therapies (iACT) program, launched in 2022, offering free, professional one-on-one psychological support to those struggling with mild to moderate depression or anxiety.

With public mental health services facing waits of up to two years, iACT provides timely, evidence-based care for those in need.

The Unseen Struggles campaign, running through December, shares stories from eight individuals who’ve faced mental health challenges, shedding light on their experiences to inspire understanding and support.

One of the participants in the campaign includes Yvette Kong, an Olympic swimmer and lululemon mental well-being global advisory board member. The goal currently stands to raise HK$400,000, which will provide over 165 free therapy sessions.

iACT’s impact is clear: between Sept. 2023 and April 2024, over 70% of participants reported significant improvement, and nearly 65% with severe symptoms recovered after two or more sessions.

Donating HK$375 can cover the cost of one therapy session for someone in need. Contributions over HK$500 come with a festive card by artist Erin Hung. Additionally, lululemon will match donations for the “Unseen Struggles” campaign, enabling donors to double their impact during the campaign’s second week.

Help make a difference by donating via the Mind HK fundraising page on Give Asia.

For updates and more information, visit Mind HK on their website, or follow them on Instagram, Facebook, and X (Formerly Twitter).

Writer and illustrator Sophia Hotung is a familiar face in Hong Kong through her dedicated work raising awareness for people suffering from invisible disabilities and chronic illnesses.

Sophia was a typical brace-wearing, glasses-toting teen, until her health took a hit at 16 when she was diagnosed with autoimmune hepatitis. The illness pulled her out of school for a year, and she later got diagnosed with seven chronic illnesses, including celiac disease, which often left her feeling isolated in a city where gluten-free dining is a challenge.

Today, she advocates for people suffering from invisible disabilities and chronic illnesses, selling her artworks to raise funds for affiliated charities and giving talks in the community and schools.

Despite her health struggles, Sophia is a prolific writer and illustrator. She has published her fourth book, “The (Unlikely) Hong Konger,” just in time for Christmas.

This is the fourth in her “The Hong Konger” series of eye-popping prints which examine the city’s unique melting pot of international and local scenes through a satirical, celebratory lens, while parodying The New Yorker magazine covers.

"The (Unlikely) Hong Konger" includes Sophia Hotung’s original collection of 100 artworks from "The Hong Konger," along with 12 exclusive previously unseen pieces. Part narrative about her life, part artwork, this compilation showcases the quintessential yet often overlooked scenes of Hong Kong.

At TEDxTinHau Women 2024 this year, Sophia will be sharing the stage with Jessica Chan, an advocate for gender and disability equality who was born with Achondroplasia, a form of dwarfism, for a joint talk on invisible and visible disabilities, in relation to this year's theme: “In Motion.”

Sophia sat down with The Beat Asia to share what we can look forward to at her upcoming TEDx talk, the challenges of living with an invisible illness, and the exciting release of her new book.

You will be sharing the stage with Jessica Chan, who has a visible disability. What topics will you be touching on in your talk with her?

Jessica and I didn't want to be seen as a monolith, but at the same time, this is an opportunity to flag that the disabled community is very diverse. Jessica looks visibly different – but she’s a major player in her company, does HYROX, and just came back from an extreme surfing holiday.

Meanwhile, I look like I can work out, and look pretty normal, but if I'm walking around for a day, I need three days to recover from that.

Jessica and I also differ in our choice of language. She prefers the term “differently abled” to disabled, and I prefer "disabled" because I feel very disabled.

The main idea that we've discussed for this TEDx talk “In Motion” is the idea of progress; developing new ways of pushing forward an inclusive disability agenda, especially in Hong Kong, as it has some backward and prescriptive views still. There is a lot of awkwardness or uncertainty about how we go about talking to disabled people.

So, we've got a few takeaways on what we would recommend in this talk. Not necessarily blanket advice because everyone's different, but something that I think can apply to most cases.

What falls under this umbrella of invisible disabilities?

It's really hard to put things in boxes because there are so many different diagnoses. But [an invisible] disability is any health condition that makes getting through an average day harder but is not apparent. Autism is a good example, or lupus.

That said, I like to leave a label more up to the individual. It's really no one's job to force someone into coming out as disabled. It’s a process that everyone has to take in their own stride.

What can members of the public do to support people with invisible disabilities?

I really think that language is an easy fix. When you see someone with a disability, your immediate response doesn’t have to be pity, patronization, or pandering.

You don't need to sugar coat it, or be super optimistic, but you also don't need to be miserable about it. We just get on with our days and see it as any other neutral part of our identities.

So a big push in the talk is just this idea of see, disability is neutral and that will change a lot about [working to be more] inclusive.

What role does art play in your life and as you deal with the challenges of your illnesses?

My first art collection, "The Hong Konger" started as a joke because I was bored in bed. There were no cures and I couldn't go back to work, so I was drawing to pass the time.

I've been through the Hong Kong school system – it’s very competitive academically and to finally have something that had no compass, rubric, or grading system [finding a creative outlet] was very refreshing after so many years of exams.

When you keep doing repetitive movements and find yourself slowly getting better, [having] things in your head that you can produce with your hands [offers] a real feeling of control and satisfaction, especially at a time where I felt like I had no control over what my life would become. That was very powerful.

It doesn’t have to be art that you express yourself through, but any hobby can be very helpful, especially when you're dealing with a new limitation that feels like it's the end of the world.

Can you share more about your company Pangolin Society with us?

From day one, when I started making art, people were asking for free art, and I was burning through the money I had made in my last job. I had charities asking for free stuff, so I tried to come up with a way where I could make art, but both charities and I could profit from it.

I teamed up with this charity called Equal Justice Hong Kong, which provides legal support to people who normally can’t afford it. I made them three artworks, and we agreed to split any profit 50/50. This would compensate me for labor and resources, but the charity also got 50% of the sales, and they have ownership rights to the art, which means they can put the images on a tote bag, put it on a mug, etc.

Pangolin’s mission is to find strategic ways to fundraise that is profitable for all parties. I haven't perfected this yet, but I do think there is a model here for a way of working with charities that is sustainable for artists.

The (Unlikely) Hong Konger is a beautiful book combining narrative with illustrations. How did you come up with the concept?

It’s about growing up in Hong Kong, and how my accidental art career spawned, that’s what gives it the name: "The (Unlikely) Hong Konger."

The history of Hong Kong has played out in an unlikely way. Everyone thought Hong Kong was never going to be a functional city, because there’s no water on the island, there’s no arable land, and yet, here we are.

This theme runs through the book, whether it's related to work, illness or Hong Kong itself. This idea of the art industry and COVID-19 pops up in there as well, and how people dealt with it in different ways.

The overall message of the book is that things never go according to plan, but there's a way to handle the punches.

If you look only on the right side [recto] of [its spread], it's an arty coffee table book. It has all the Hong Kongers and a few extra ones that I threw, but if you look on the left side [verso], its dramatized and reads like a novel. But it's the true story of how I started being really sick.

What advice would give young people who are exploring a career in art?

Even if you are embarrassed to put your art out there, you should still make it, because it can always come out later when you're an adult and you’ve gotten over the embarrassment. It’s cool, productive, and it's all part of the journey.

Catch Sophia Hotung at TEDxTinHau Women on Friday, Dec. 6, 2024 at Xiqu Centre in West Kowloon and at her book signing of The (Unlikely) Hong Konger on Dec. 7 at Kelly & Walsh in Pacific Place.

Stay connected with Sophia on her website, and follow her on Instagram, or Facebook. For more information, visit TEDxTinHau Women 2024 on their website, Facebook, and Instagram.

Hong Kong embraced comfort and empowerment at the COMFELIE Pop-Up Event, where the bra brand celebrated its mission of revolutionizing wireless lingerie while raising awareness for breast health.

Known for their seamless bras, COMFELIE crafted a unique experience where fashion, function, and purpose intertwined, and our wardrobe and well-being thanked us for it!

For three days from Nov. 22 to Nov. 24, 2024, guests were invited to enjoy 50% off bras in-store, and take part in lively activities including yoga sessions, crafty sessions, live music parties, and more, all under one roof.

Partnering with the Phenomenally Pink Breast Cancer non-profit organization, COMFELIE dedicated a portion of event proceeds to support vital breast health initiatives.

The pop-up event, which took place at Hilltop Plaza in the heart of Soho, featured the Women Connect Comfelie Talk, a powerful panel discussion led by inspiring women such as entrepreneur Teodora Lazarova, dancer and artist Anisha Thai, breast cancer survivor Eugeniya Menassa, and hosted by the talented makeup artist Joy Kawuma. They covered topics such as beauty, empowerment, and diversity.

And because COMFELIE knows how to spoil us, the brand has introduced a buzz-worthy deal: spend HK$100 and receive a FREE HK$129 four-piece gift set, including a branded umbrella, makeup pouch, and more. Who says self-care can’t come with perks? Make sure to hurry, though, cause this promo is only until supplies last!

The brand is a godsend to women's comfort and well-being. the brand continues to tackle common challenges in lingerie, such as underwire discomfort, with innovative solutions. Designed by women for women, COMFELIE’s bras combine 43% spandex for incredible elasticity and softness, delivering a second-skin fit that supports long-term breast health without compromising style.

Missed it? Don’t worry — you can still explore their collection online and bring a little everyday luxury into your life.

To find out more, visit COMFELIE on their website, or follow them on Instagram and Facebook.

Hong Kong is best known for its neon signages, dim sum, and of course, Disneyland. But for those who call the city home, Hong Kong is much more than that. It is an amalgamation of memories, a cacophony of sights, sounds, tastes, and noises.

Amidst the organized chaos, Christina Ko, a local writer, psychic, and wellness advocate, finds life spread throughout years’ worth of memories.

“For me, Hong Kong was about growing up eating Sunday dim sum with extended family, holding the latest ‘Old Master Q’ comic that my mom would buy to keep us kids occupied throughout the meal,” she recalled.

It was about teenage years spent roaming Causeway Bay sipping on bubble tea, playing Puzzle Bobble in smoky arcades, and learning Cantonese at “Lunch K” [lunchtime karaoke] sessions. “Back then, we knew which bars in Lan Kwai Fong didn’t check for IDs, and my best friend and I spent afternoons buying broken heart necklaces at the underground mall in Sugar Street,” Christina added.

Today, her love for the city is further underlined by the launch of her self-made oracle deck, Mali Mali Home, which is available at her spiritual space, Good Peoples.

A useful guide in life, oracle decks such as Christina’s can be used as a tool for decision-making or grounding.

“[Oracle decks] are a form of solace, a sense of direction, a trigger for creativity. You draw a card, and it gives you advice, inspiration, or maybe even a kick in the ass (that you probably needed at the time),” she shared.

Alongside creative meditation, breathwork, readings, and workshops, Good Peoples offers this tributary oracle deck to those seeking clarity via Hong Kong’s nuanced lifestyle. In fact, the name “Mali Mali” is inspired by the playful Hong Kong phrase that parallels magic’s “Abracadabra."

“The phrase itself doesn’t have a written form but is familiar when said,” Christina explained. “When I looked into it, some sources suggested that it was an adaptation or bastardization of the Buddhist chant, ‘Om Mani Padme Hum,' which we can repeat as a form of purification or connection to our inner selves.”

Consisting of 33 cards, Mali Mali Home invites locals and foreigners to explore their life paths through city scenes. From polaroid images of Hong Kong’s minibuses and milk tea, Mali Mali Home delivers energy that inspires, soothes, and invigorates. Its only irony comes from how it was birthed. “I first came up with the idea of Mali Mali Home when Hong Kong was at its lowest,” Christina admitted, recalling the pandemic and the year before. At the time, people had shuttered themselves in at home and were ultimately fearful of the future. “We were wondering if we would die of a disease we thought we’d already conquered [SARS in 2002],” she recalled.

But despite the circumstances, Christina affirmed that Mali Mali Home is a testament to hope, “Hope that a bauhinia flower on a tree could remind us to bloom, that the sight of an illegally built rooftop awning might encourage us to take a little risk, or that a plate of rice rolls would allow us to create our own bold flavors."

Since then, Mali Mali Home has inspired many among the psychic's inner circle – and is used by Christina herself during her readings for other people. A keen observer of everyday life, Christina had formerly worked as an editor for a luxury magazine.

“When you interview and write about people for as long as I have, you can’t help but be fascinated by the human psyche,” she mused. "And when you interview celebrities, you can get as little as four minutes to get to know them before you write about them – so you try to read them intuitively, from how they walk into the room to how they chew a sandwich. From there, I started getting readings for myself – astrology, Bazi, numerology, Akashic records. And then, one Sunday morning last year, after a retreat, I woke up, and [realized] I was psychic.”

Since honing her intuitive gifts – which she maintains is a gift given to all humans – Christina has learned a lesson or two.

One, that intuition entails both trust and forgiveness. “I spent so many years as the vaunted editor of a luxury magazine and held myself to such high standards that I could never allow myself to be wrong, to be out of control, or to be truly free,” she recalled. But on the day she told herself those magic words – “I forgive myself” – Christina realized she was able to access her intuition, her imagination, and her connection to the world around her.

“Intuition is never wrong, but it plays a long game. So you may think you’re wrong, that you’re a fool for believing something, but one later down the line, you will understand that your intuition was leading you somewhere you didn’t know yet.”

Christina also imparted that despite the misconception of “psychic powers," humans aren’t necessarily meant to know the future in great detail.

“Anything that we see [through oracle or tarot readings] represents the most likely reality based on all of the intentions, decisions, and circumstances of right now. And the reason that this reality is being presented to you in a reading is so that you can decide if that’s what you want. And if you don’t, you simply set your intention to change course, and it is done. Ultimately, I believe in free will, and I encourage my customers to as well,” she said.

Now, as Christina continues to grow the community of Good Peoples, she’s letting her intuition lead the way.

“I’m a one-person business and I’m also about to launch a new channeled energy healing session that works through the chakras to clear emotional blockages and physical issues,” she revealed.

“Ultimately, everything I do at Good Peoples is held together by the twin themes of wellness and creativity. So whatever comes out of 2025, it will be fresh, new, wild, and fun – because my perspective is that life and healing should be a good time," Christina concluded.

Avail of the Mali Mali Home oracle deck through the Good Peoples website. To learn more, you may also visit their Instagram.

Hong Kong parents are increasingly choosing nearby universities in Asia over further abroad options, according to a recent HSBC report.

In a recent HSBC Global Quality of Life report, it was found that 64% of parents are now prioritizing universities closer to their home base in Hong Kong, with emerging destinations like Mainland China, Japan, and Malaysia gaining popularity. This trend reflects a growing desire among parents for easier access to their children while studying, with minimal time differences and shorter flights being key factors.

In particular, younger Gen Z and Millennial parents show a marked preference for institutions in or near their home region. Specifically, 72% of Gen Z parents and 66% of Millennials favor local universities, allowing for closer contact during their children’s educational journey.

There are currently around 35,000 Hong Kong students studying abroad, as Renee Yung, Head of Customer Propositions at HSBC, points out in the report. The majority of Hong Kong parents will pay for their children to study abroad, while parents who plan to send their children overseas for further studies can expect to spend HK$580,000 a year.

Interestingly, the HSBC report notes that younger Hong Kong parents are becoming more inclined to invest in their children's early education overseas, such as boarding schools. Meanwhile, 73% of Gen Z parents are ready to pay extra for universities that provide travel and exchange programs, reflecting a 14% rise from their Gen X counterparts.

Hong Kong parents are also increasingly prioritizing their children’s well-being while studying abroad, says the HSBC survey. 74% of parents favor universities that cater to their children’s needs and aspirations. Millennial parents are 8% more open to entrepreneurial-focused education in comparison to Baby Boomers.

However, many Hong Kong parents cited study abroad expenses as a major worry, including concerns about overseas banking services and the risk of financial scams, highlighting the critical need for financial planning in advance.

HSBC Premier offers a range of tailored services to support Hong Kong parents and their children as they navigate these educational choices. These supports include assistance with pre-departure international bank account opening, multi-currency HSBC Mastercard Debit Cards, educational programs designed for the next generation, and fee-free global transfer on mobile 24/7.

For more information about the services HSBC offers to international students, click here.