Hypnotherapist Dino Hira Helps Hong Kong Heal with Mindful Meditation
Former miner Dino Hira turned hypnotherapist to heal others using alternative therapies after he was cured of depression. He co-founded Choy Sum Health.
Meditation
Yoga Teacher Jessica Lee on Her Flexible Story and the Powers of Yoga
Jessica Lee is a professional yoga and mobility instructor based in Hong Kong, teaching AcroYoga, Vinyasa, mobility with Sweaty Betty and across Hong Kong.
How to Build Your Meditation Space at Home
The simplest way to release your stress and achieve inner peace at the same is through meditation. This practice can bring multiple benefits to a person’s mental and emotional well-being.