We Tried Sound Bath Healing at I'M Hotel: Here’s What We Think
We tried this wellness craze for the first time and it subverted our expectations. If you’re in dire need of destressing, keep reading.
Meditation
Namaste: 10 Yoga Retreats in Asia You Need to Experience
Looking for week-long yoga retreats in Asia? We’ve listed experiences you can join so you can unwind and recharge. Click to know more and book a spot today.
Hypnotherapist Dino Hira Helps Hong Kong Heal with Mindful Meditation
Former miner Dino Hira turned hypnotherapist to heal others using alternative therapies after he was cured of depression. He co-founded Choy Sum Health.
Yoga Teacher Jessica Lee on Her Flexible Story and the Powers of Yoga
Jessica Lee is a professional yoga and mobility instructor based in Hong Kong, teaching AcroYoga, Vinyasa, mobility with Sweaty Betty and across Hong Kong.
How to Build Your Meditation Space at Home
The simplest way to release your stress and achieve inner peace at the same is through meditation. This practice can bring multiple benefits to a person’s mental and emotional well-being.