How to Build Your Meditation Space at Home
by: The Beat Asia
January 04, 2023
The simplest way to release your stress and achieve inner peace at the same is through meditation. This practice can bring multiple benefits to a person’s mental and emotional well-being.
Meditation can be done with the help of experts or at the comfort of your home where you can create your own space filled with silence and clarity.
Here are some helpful tips on how to curate your meditation space at home.
An Empty Corner is Perfect
You only need to have a small spot to have a meditation space at home. Whether it’s in your garden, living room, or bathroom, you can create your meditation space. What you need to prioritize is that this corner should help your mind to work out at being still for at least five minutes each day.
Urban living would mean less nature, that’s why your meditation space at home should have a touch of greenery. You might want to include some potted plants, stones, flowers, decorative branches, sand in a bottle, seashells, and other natural elements.
These things promote a harmonious vibe while improving a person’s mood, creativity, and mental focus.
Choose Your Meditation Staples
Your meditation space at home should be comfortable and calming by adding layers of throw pillows, blankets, and rugs. You may also invest in meditation cushions, Himalayan salt lamps, and scented candles. Don’t forget to add some relaxing music to completely find Zen through your small space.
Include Sentimental Items but Avoid Clutter
Infuse your favorite or valuable things when creating your meditation space. This could be anything that will inspire you and detach yourself from stress. It could be something that will remind you of a person’s smell or sounds that make you emotional.
Some of the items you can include are essential oils, bells, crystals, artworks, etc. You can also change these objects daily according to your preference, just make sure that these won’t congest your space.
Natural Light is a Must
Aside from texture and scent, natural lighting is also a vital factor to create your meditation space at home. Find a spot near the window or where natural light flows inside a certain room.
In case your place is built with small windows, you can consider the common areas where you usually stay like the dining area, living room, or your work-from-home space.
Use Neutral Shades for a Soothing Space
Brown and neutral colors positively affect your mind and emotions. Whether it’s chalky white or earthy tone, a pale color gives a soothing and calming effect to the eye compared to strong colors.
The Room Should Be Tidy and Clutter-Free
To achieve a relaxing space, you should keep your meditation area free from any clutter and noise like TV and loud music. A clean and minimalist room is one of the best ways to alleviate your stress which is the main goal of this mindfulness practice.
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