HK Movember Ambassador Claudia Leung on Her Journey So Far
Hong Kong/ Ohana/ Health & Wellness

Hong Kong’s Reigning Movember Ambassador Claudia Leung Talks Her Journey So Far

HK Movember Ambassador Claudia Leung on Her Journey So Far Photo by Facebook/Phenomenally Pink

As we are surpassing the halfway checkpoint of Movember, we are seeing many free-growing beards flourishing, and new health achievements being unlocked as a show of solidarity. Spearheading the movement locally is the non-profit cause Phenomenally Pink, which has been temporarily re-named to Phenomenally Mo for the month.

Led by Claudia Leung, team leader for the Phenomenally Mo crew and Hong Kong’s reigning Movember ambassador, the city has been growing its support through conscious consumption and community fundraising.

Stepping into her seventh year of canvassing, The Beat Asia chats to Claudia on her journey of fundraising for men's cancers so far, and how she found the motivation to tackle her most memorable challenges.

Why did you begin taking part in the Movember cause?

My Movember campaigning started in 2016 because my dad was diagnosed with prostate cancer and Movember provided me with the tools to learn what [the disease] was, what my dad was experiencing, and how to support him through it. I then started fundraising to give my dad the confidence to talk openly about what he was dealing with physically and mentally, and not as something to be ashamed of.

My dad’s biggest regret was that he didn’t get checked early – I have two older brothers too, so this really stuck with me. I wanted to do this for my dad, family, friends, and their loved ones too. Six years later, I’m still trying to get the message out there. Awareness is key!

What does being a MoSister mean to you?

Even though Movember is about men’s health, this made the role of a MoSister even more significant. I wanted to inspire women to support the men in their lives to speak more openly about mental health and encourage them to get checked early. Currently, my dad was told his cancer had advanced to stage 4, spreading to his bones and lymph nodes, and I always think: if only we had checked it earlier.

What would you consider the biggest growths or achievements you’ve encountered as part of the Movember movement so far?

My biggest Mo’ achievements so far is seeing how much Movember has grown in HK since 2016! It’s so special to me to see the communities I’ve touched that continue to support Movember after I introduced it to them, from my previous gyms at Pinnacle Black, to Coastal Fitness, and now at my current gym, HYBRID.

I’ve even had old colleagues in F&B and friends that reach out to me to say that my dad’s story had inspired them to support Movember too. This has been the ongoing motivation behind my campaigning efforts, to try and raise awareness and make an impact through different communities.

What has been your most significant Movember challenge so far and how did you overcome it?

The challenge every Movember is me because over the course of 6 years, I have raised over HK$330,000 to support Movember, so I’ve always put immense pressure on myself to raise more donations than the last, as it’s only natural to want to try and do more.

I am not an ‘athlete’, so having to balance the month-long challenge, my day job, trying to see friends and family, eating right, sleeping… it gets hard both mentally and physically. So, for me to overcome this, I’ve had to take a step back for my well-being, to use my family and friends for support. And that’s how I’ve always overcome this challenge, because of the amazing people motivating me— a reminder I always tell my dad too.

As the Phenomenally Mo Team Captain, where do you find inspiration to create these challenges and collaborations?

My first strength and performance coach from Pinnacle Black, Danny Atamu (aka my seven-year MoBro) has been a huge inspiration behind my yearly Movember challenges. I do hard challenges because I wanted to motivate my dad to get into fitness, since he has to be mentally and physically stronger to fight the cancer. Plus, fundraising is easier when you’re doing something that really impresses people…

Over the years I have rowed 360,000m for the men that lost their lives to prostate cancer, did an iron-woman workout challenge, and just last year I deadlifted 100,000kg, ran 150km, rowed 200km, and biked 250km in 30 days. This Movember, I am running approximately 7km a day (for my 7th year) and taking part in four big MO’ challenge spread across every weekend. These include lifting 100,000kg in 6 hours, a 65km coastal trail hike in 12 hours, and competing in HYROX and Hybrid gyms first MO’ throwdown event.

How would you describe the MoBros and MoSisters community? How can we all get involved and participate?

The Mo community has really grown this year ever since more COVID-19 restrictions were lifted. You can find lots more gyms, restaurants, bars, sports clubs, and corporates getting involved with fundraising teams and events. Even with Phenomenally Mo, we had a few small businesses reach out to do fundraisers with us, including Calibrate Studios and XYZ, most of them female led too – so it’s impressive to see a lot more women waving the MoSister flag!

Any words of advice for those who wish to start a conversation with their loved ones about health and mental wellbeing?

Be patient, positive and go in with an open mind. My dad took a long time to really talk about the cancer at the beginning, especially within Chinese culture, it wasn’t an easy topic. My brothers and I researched a lot into prostate cancer and the types of treatments available, to educate my dad so he knew he had options. We all found it easier to understand what he was going through too when we accompanied him to his doctor appointments, to know how we can better support him through his journey.

What do you hope to see in the future of men’s healthcare and men’s mental health awareness?

Over time, I hope people automatically think of Movember every November in Hong Kong – breast cancer awareness month is so well known and always connected to October, so I want the same effect for Movember across the local and expatriate communities. Hong Kong people need to know the resources available when going through prostate or testicular cancer, for mental health and suicide prevention, as The Hong Kong Cancer Fund has a lot of programs to support men that need it.

I also hope more of the community, businesses and corporates, continue to support Movember as well, as it’s through these different networks and reaching more people that will really make an everlasting impact on men’s health and stop men from dying too young.

Another great way to support Claudia’s 2022 Movember journey in Hong Kong, all whilst adding traction to the fantastic global cause, is to order from Nutrition Kitchen with the special Movember code: CLAUDIA200

Apply the code to enjoy a HK$200 discount on your orders, with a portion of sales going to the Movember fund! The code is valid until next week (Nov. 30) and requires a minimum of two weeks' orders. Make your meals matter this month! For more information on fun Movember events and activities you can be a part of, check here.

What’s more the Phenomenally Mo group is also organizing a one-day Hybrid Gyms Mo’ Throwdown that’s open to all. No matter your fitness level, the wellness event welcomes any duos who wants to get involved in fundraising by offering hour-long sessions of dopamine raising activities. Signs up are here, with a HK$200 donation per team.

Keep up with Claudia and the Phenomenally Pink/Mo team by following their official Instagram page here.

This interview has been edited for length and clarity.

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This Week's Event In Hong Kong

Hong Kong/ Ohana/ Family
Storytelling Gym Brand TuniTuni Opens Second Branch in Shek Mun
Snapsave app 3618418761276935408 Photo by TuniTuni Hong Kong/Instagram

TuniTuni, a South Korean children’s gym brand, just opened its second branch in Hong Kong in Shek Mun on June 1, 2025. Located at Unit N, P. 19/F Kings Wing Plaza 2, No.1 on Kwan Street, Shatin, the new facility follows the phenomenal success of its first location, TuniTuni Lohas, which opened in 2024. 

This expansion is set to bring their unique storytelling gym experience to even more children across the city. 

TuniTuni Lohas made waves in its first year, with over 2,500 students experiencing the TuniTuni program since its opening. The center has since been in great demand, with a long waiting list of eager families. Parents have also consistently praised the excellent program and the joy it brings their children, highlighting how TuniTuni’s innovative approach promotes a love for movement through “learn and jiggle, play and giggle.”

Building on this success, the newest center is already off to a remarkable success, with more than 300 trial students registered even before the official opening. This overwhelming response emphasizes TuniTuni’s reputation for delivering fun, engaging, and educational experiences that attract young minds and bodies. 

A scene from TuniTuni Shek Mun's opening
TuniTuni Hong Kong/Instagram

At TuniTuni, every class is a story, and every movement is a moment of delight. Targeting children between the ages of 1 and 7 years old, TuniTuni’s programmes are designed to foster physical development and a love for movement through story and play

Kids will experience a diverse range of 17 essential movements, enhancing their physical development systematically. 

For more information about TuniTuni Shek Mun, including class schedules and registration details, you may visit TuniTuni’s website here. Follow TuniTuni Hong Kong on Facebook and Instagram for announcements!

Location: Unit N, P. 19/F Kings Wing Plaza 2, No.1 on Kwan Street, Shatin

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Hong Kong/ Vibe/ Sports
Where to Join Amateur Dragon Boat Teams in Hong Kong
HKCDBA Photo by Hong Kong China Dragon Boat Association

Kicking off the summer is the annual Dragon Boat Festival, happening on the fifth day of the fifth lunar month which will be on Saturday, May 31 this year. Rooted in the legend of poet Qu Yuan, this centuries old festival has swifty evolved into an event marked by teams of excited paddlers racing against each other in dragon boats to the beat of traditional drums, becoming an integral part of Hong Kong's culture. 

Every year, Hong Kong holds one of the largest international dragon boat races and this year is no different. The 2025 Sun Life Hong Kong International Races will be held on June 7-8, 2025 at the Tsim Sha Tsui East Promenade

Interested in joining a dragon boat team? Joining a local dragon boat team is easier than you might think, check out our list of amazing dragon boat teams in Hong Kong that are open to both seasoned paddlers and total beginners! 

Note: As the Dragon Boat season has already begun for competitive teams, you may still join certain teams to train noncompetitively! Kindly contact the respective teams for more details. 

Victoria Recreation Club (VRC)

VCR
Victoria Recreation Club / @vrc_dragons

Victoria Recreation Club (VRC) has a long history of dragon boat paddling, established as far back as 1993, becoming the first non-local club to compete. 

Now, they have a dragon boat team called VCR Dragons for adults and have competed in both local and international races. They also have a youth team called VRC Sea Dragons for those are aged between 11 and 17! VRC has also been holding their very own VRC Deep Water Bay Regatta dragon boat competition annually every spring since 1999. 

You don't need to be a member of the Club to join the team! If you're interested, watch out for their open days or reach out to them on their Instagram. Alternatively, you may also email them at [email protected]

Buzz Dragon

Buzz Dragon
Buzz Dragon / @buzzdragonhk

Buzz Dragon is one of the oldest local dragon boat teams, founded in 2001 with over 70 members spanning different genders and nationalities, who regularly compete at local and international levels. This year, they'll be celebrating the 25th anniversary of the team! 

If you're interested, drop them a message on Instagram to try out at one of their training days! Visit their website to learn more. 

Southside Massive Urban Gorillaz (SMUGz)

SMUGz
Southside Massive Urban Gorillaz / @smugzhongkong

Southside Massive Urban Gorillaz, also known as SMUGz, have been around the dragon boat scene since 2004, spreading the "spirit of GRRRR." They have year-round trainings at their Stanley Main Beach base and compete regularly locally and internationally. 

Additionally, they're also committed to making dragon boat racing more sustainable by wearing team training shirts made from recycled plastic, cleaning the beach after training and race days, and have also signed a pledge with Green Dragons HK, an organization targeting the reduction of plastic pollution among dragon boat teams. 

To learn more about SMUGz, look out for their open days or drop them a message on Instagram or visit their website

Renegades

Renegades
Renegades / @renegades_hk

Renegades is one of the only all-women dragon boat teams based in Hong Kong, where they train together indoors and out, all while raising awareness and funds for societal issues including human trafficking, education rights, breast cancer awareness, and more! 

Whether you're a mom, looking to get fit, or just want to try dragon boat racing, Renegades is an amazing place to start from! Drop a message to the team on Instagram to get started. 

Seagods

Seagods
Seagods / seagodshk

In 1999, Seagods was founded to promote dragon boat racing in Hong Kong and now they're one of the leading racing teams in Hong Kong and internationally. In 2024, Seagods placed 14th in the world for the Standard Mixed Boat category and 12th in Open and Women Small Boat.  

The team trains weekly on Tuesdays, Thursdays, and Saturdays. If you're interested, keep an eye out for their open days or drop them a message through their website or Instagram

South Lantau Paddle Club

South Lantau Paddle Club
South Lantau Paddle Club / @southlantaupaddleclub

Based on Lantau Island, South Lantau Paddle Club is a paddling club where they train and compete in both dragon boat and outrigger canoe races locally and internationally.

If you're keen to try out with them, you can join their open paddle days every Sunday at Pui O Beach, South Lantau. The club regularly organizes paddle & BBQ events pre-season and throughout the season, so don't miss those as well! 

For more information, drop them a message on Instagram

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Hong Kong/ Ohana/ Health & Wellness
Treat Your Mama: Hong Kong's Best Mother’s Day Wellness Activities
1

Mum deserves more than flowers this Mother’s Day— pamper her with the ultimate treatment because she deserves a sanctuary of peace, quiet retreat, and profound care. 

Hong Kong’s wellness scene is abuzz with experiences designed to soothe her spirit and uplift her body. From luxury massages that address women’s unique health needs to spa journeys blending artistry and relaxation, these curated wellness treats go beyond the superficial. They tap into holistic healing, thoughtful indulgence, and mindful restoration. Celebrate her strength with an experience that nurtures her from within. 

Here are six unforgettable Mother’s Day wellness escapes she’ll treasure long after the day is done.

Women’s Wellness Massage at YUN Wellness, Island Shangri-La

YUN Wellness, Island Shangri-La
YUN Wellness, Island Shangri-La

Designed for the modern woman juggling life’s demands, this tailored treatment at YUN Wellness eases issues from bloating and constipation to premenstrual discomforts like cramps and headaches. The session starts with a personalized consultation to address individual needs, blending hot stone therapy and manual massage techniques. Founder Karen Loke’s handcrafted oils work to release tension and restore flow, creating a nurturing experience focused on restoring balance and vitality.

Location: Island Shangri-La, Hong Kong, Pacific Place, Supreme Court Road, Central

Pampering Mother’s Day Experience at The Ritz-Carlton Spa, Hong Kong

The Ritz-Carlton Spa
The Ritz-Carlton Spa

Elevate Mum’s day with an indulgent spa and dining package at The Ritz-Carlton. The experience includes a 75-minute custom facial and a 30-minute InPure deep cleansing treatment, paired with a luxurious afternoon tea at the Club Lounge

For those booking as a pair, an upgrade to the Harbour View Couple Spa Suite awaits, depending on availability. Available throughout May, this indulgence wraps beauty, bonding, and tranquillity into one elegant gift.

Location: The Ritz-Carlton Hong Kong, International Commerce Centre, 1 Austin Road West, Kowloon

Love for Mom Spa Day at Four Seasons Hotel Hong Kong

Four Seasons Hotel Hong Kong
Four Seasons Hotel Hong Kong

Gift her a radiant reset with this deeply rejuvenating package at Four Seasons Hong Kong. Featuring a 90-minute Biologique Recherche facial, a 90-minute deep tissue massage, and a shellac manicure and pedicure, it’s a comprehensive retreat for beauty and relaxation. 

Spread the treatments across a week or enjoy them all in one day. Each element is thoughtfully designed to energize, nourish, and leave her glowing—inside and out.

Location: Four Seasons Hotel Hong Kong, 8 Finance Street, Central

A Thoughtful Escape at Angsana Spa, Hotel ICON

Hotel ICON
Hotel ICON

Let Mum unwind with special savings on multi-hour spa packages this May at Hotel ICON’s Angsana Spa

Enjoy 15% off two-hour sessions or 20% off for 2.5- or 3-hour treatments. On Mother’s Day itself, mums receive a complimentary gift to mark the occasion. It’s a serene haven offering a heartfelt pause from daily routines, whether she’s going solo or sharing the experience with a loved one.

Location: Hotel ICON, 17 Science Museum Road, Tsim Sha Tsui East, Kowloon

‘Spirit of Calligraphy’ Massage at Asaya Spa by Guerlain, Rosewood Hong Kong

Rosewood Hong Kong
Rosewood Hong Kong

Blending artistry and wellbeing, this exclusive face and body massage by Guerlain at Rosewood Hong Kong is performed with delicate brushes, creating a sensorial ritual inspired by the elegance of calligraphy. Over 120 minutes, it fuses craftsmanship, beauty, and relaxation for an experience that transcends the ordinary. Perfect for mums who appreciate a creative and refined touch in their wellness journey.

Location: Rosewood Hong Kong, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui

‘Time for Yourself’ Spa Journey at The Fullerton Ocean Park Hotel

The Fullerton Ocean Park Hotel
The Fullerton Ocean Park Hotel

Treat Mum to 180 minutes of pure bliss with this immersive journey at The Fullerton Ocean Park Hotel. Beginning with a crystal stone massage to ease stress and aid breathing, it follows with a luxurious 24K gold facial designed to stimulate collagen and reduce fine lines. Infused with Mogra and Ashwagandha, this therapy fosters deep relaxation and rejuvenation—an empowering way for her to reconnect with herself.

Location: The Fullerton Ocean Park Hotel, 3 Ocean Drive, Aberdeen

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Hong Kong/ Ohana/ Family
What to Buy Mum: A 2025 Mother’s Day Gift Guide
Asian mother and daughter hugging outdoors with bl 2025 02 22 04 38 32 utc

Mother’s Day is about showing appreciation in ways that feel considered and genuine. While flowers are a timeless go-to (and yes, we've included a local florist in this list), this year’s guide also focuses on gifts that are practical, thoughtful, and made to be enjoyed.

From home comforts and kitchen favorites to simple indulgences and one carefully chosen bouquet, these ideas offer a quiet kind of celebration—one that says thank you without the fuss:

To Brighten Her Day

Seasonal Flowers in a Jar from Gift Flowers HK

Gift Flowers HK
Instagram/ Gift Flowers HK

Surprise mum with a beautifully arranged bouquet of seasonal flowers from Gift Flowers HK. Featuring hand-picked blooms and foliage in a clear glass vase, it’s a heartfelt way to say thank you. Includes a complimentary message card and free delivery across Hong Kong’s metropolitan areas. Mother’s Day deliveries will run from May 9-12, from 9-6 PM.

Shop here: Gift Flowers HK

'Gourmet Temptations' Hamper from Gift Something

Gift Something
Gift Something

Looking for a delicious way to spoil mum this Mother’s Day? The "Gourmet Temptations" hamper offers a curated selection of premium snacks and pantry favourites from around the world. Great for grazing or gifting, this drawer-style box is ideal for an indulgent afternoon at home.

Shop here: Gift Something

For Everyday Wellbeing

Essential Oil Blends Collection by Aromatherapy Associates

Aromatherapy Associates
Aromatherapy Associates

Get cozy and elevate her home sanctuary with this trio of bestselling essential oil diffuser blends: Revive, De-Stress, and the award-winning Deep Relax. 

Packaged in a luxe gift box, these oils are perfect for any diffuser, though they shine best with The Atomiser or The Atomiser Connect for pure, undiluted aromatherapy. Morning to night, this collection is a full day’s wellbeing ritual.

Shop here: Aromatherapy Associates

Reversible Yoga Mat from lululemon

lululemon
Website/ lululemon
lululemon
Website/ lululemon

Elevate her yoga sessions with Lululemon's The Mat 5mm, renowned for its dual-surface design offering optimal grip and cushioning. The polyurethane top layer absorbs moisture to prevent slipping, while the natural rubber base ensures stability during poses. This mat is perfect for mums seeking both comfort and performance in their practice. ​

Shop here: lululemon Hong Kong

To Elevate Her Space

Ceramic Teaware from Loveramics

Loveramics
Instagram/ Loveramics

Loveramics offers a range of contemporary ceramic teaware, blending traditional craftsmanship with modern design. Their teapots and cups are perfect for mums who appreciate a stylish tea experience at home. Explore their collections to find the perfect set that complements her taste.

Shop here: Loveramics

Sai Kung Soil Scented Candle from BeCandle

BeCandle
BeCandle
BeCandle
Instagram/ BeCandle

Handcrafted in Sai Kung, BeCandle's Sai Kung Soil Scented Candle captures the essence of Hong Kong's natural landscapes. With a burn time of approximately 60 hours, its earthy aroma brings tranquility to any space. A thoughtful gift for mums who cherish artisanal home fragrances.

Shop here: BeCandle

For Her Better Cooking Experience

Smeg 50s Retro Style Stand Mixer

Smeg
Smeg

Combine functionality with vintage charm with Smeg's 50s Retro Style Stand Mixer. This appliance boasts a powerful 800W motor and 10-speed settings, perfect for baking enthusiasts. Its iconic design adds a stylish touch to any kitchen, making it an ideal gift for mums who love to cook.

Shop here: Smeg

Le Creuset Signature Cast Iron Round Casserole

Le Creuset
Le Creuset

Le Creuset's Signature Cast Iron Round Casserole is a kitchen essential for any home chef. Known for its superior heat retention and even cooking, this versatile piece is perfect for slow-cooked meals, stews, and roasts. Available in a variety of vibrant colours, it's both functional and stylish.

Shop here: Le Creuset

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Hong Kong/ Fashionista/ Beauty
Need a Spring Reset? Take a Svenson Spa Day for a Happier Scalp
Svenson 2 Photo by Courtesy of Svenson

Let’s be honest – most of us haven’t a clue how to properly treat our scalps, we just pray to the hair gods that our half-hearted shampoo routine counts as "self-care" and hope for the best. 

So when Svenson Hong Kong offered me a real deep clean with their revitalizing hair spa treatment, I practically jumped at the chance to rescue my roots. 

With spring approaching, I was on a mission to rescue my hair from the dryness left by the winter months, and Svenson’s unique approach to scalp care seemed like the perfect solution, while also providing a much-needed break from the hustle and bustle of Hong Kong.

svenson clinic
Courtesy of Svenson

Trichology, the study and science behind hair and scalp health, is making a comeback in the ever-shifting beauty world, and I was keen to find out if it was more than a buzzword. Stepping into the pristine clinic assured me that I was in the hands of certified professionals, with numerous prestigious certificates and awards lining their every shelf.

The treatment began with a personalized consultation, where a trichologist used a digital microscope to assess the condition of my scalp, and proceeded to project these images onto a computer monitor. Watching a blown up visual of my scalp through a microscopic lens was an eye-opening experience. To my dismay, there were dry patches, lingering dandruff and even some gunk lodged deep in the crevices of my scalp.

consultation
Courtesy of Svenson

To address these problem areas, the trichologist recommended the 90-minute Onsen Aroma Relaxation Hair Spa (HK$1,388 for a trial, original price is HK$2,080, and package price is HK$11,288 for 10 sessions). She advised this would help to fight off the "3 Ds"dirt, dandruff, and dimethicone (a common ingredient in hair products which can cause buildup and even exacerbate hair loss).

Next, I was led to a serene and spacious treatment room, where the spa experience kicked off with a warm sleeping mask placed over my eyes—the perfect way to start unwinding, as well as a selection of aromatic essential oils for the waterfall-style hair spa.

The treatment included a thorough scalp cleanse using the Intensive Purifying Treatment, followed by an Infrared Electric Scalp Massage that left me feeling deeply invigorated. Then came a vigorous shampoo and head massage, expertly applied with just the right amount of pressure. The experience culminated in the refreshing sensation of a moisturizing waterfall-style hair spa, which gently cascaded over my scalp. 

Next came the Placenta Restorative Treatment, designed to boost blood circulation and promote hair growth. While the name may sound a little intimidating, it was surprisingly soothing and left my scalp feeling revitalized.

Onsen Aroma
Courtesy of Svenson

To complete the indulgence, I enjoyed a soothing herbal-ball chest and shoulder massage. They then used a device on my scalp that looked straight out of a sci-fi movie – called a 12 Laser Comb – which helps stimulate hair follicle growth.

The session wrapped up with a thorough scalp analysis to assess the before-and-after effects of the treatment. The difference was striking; the treatment had cast off the stubborn residue and dandruff, and my scalp looked impeccably clean and refreshed. Every trace of buildup had been gently but effectively eliminated, leaving the scalp not just cleansed but truly rejuvenated. 

If I were to go again, Svenson's professional team recommended the Rescue Dandruff Control Treatment (Original Price at HK$600) and if short on time, the 25-minute Onsen Aroma Relaxation Hair Spa Express, which includes an all-rounded ritual of scalp deep cleansing, hair follicle stimulation and even hair cuticle and hair cell nourishment. The trial price for the Express Spa is HK$538, the original price is HK$1,080, and the package price HK$6,888 for 10 sessions.

Additionally, if you're seeking more scientifically leaning treatments, Svenson offers the cutting-edge INDIBA + NMN Cellular Regeneration Treatment, which combines RF (radio frequency) technology with NMN cell regeneration therapy to target blood circulation and encourage thicker, stronger hair. This package is available at the trial price of HK$1,888 (originally HK$8,320 per session) for two sessions.

NMN
Courtesy of Svenson

Final Verdict 

The results were immediate and lasting. My scalp felt incredibly clean, almost tingling, and the freshness lingered without any irritation.

While it’s not a one-time fix for dry hair or hair loss (consistency is key), my hair certainly benefited from the treatment. It felt softer and had a natural bounce thanks to the nourishing products used.

While Svenson’s treatments are on the pricier side, the soothing luxurious experience from start to finish, coupled with the informative professional consultations before and after the spa, makes it a worthwhile experience.  

If you’re looking to doze off and be pampered, this may not be the spa treatment for you. However, if you want a comprehensive, science-based treatment with advanced technologies focused on your hair needs, including scalp and hair follicle health, Svenson will give you the ultimate care. 

For more information or to book at treatment, visit Svenson on their website, or check out their Instagram and Facebook.

Location: Svenson Hong Kong, Room 2401-02, Chubb Tower, Windsor House, 311 Gloucester Road, Causeway Bay (click here for other locations)

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Hong Kong/ Nomads/ Explore
Fin-credible Adventure with Pinkfong Baby Shark at Regala Skycity Hotel
1 Photo by Regala Skycity Hotel

Regala Skycity Hotel has launched an exciting family-friendly experience: a "Fin-credible Adventure with Pinkfong Baby Shark," kicking off its launch with a grand opening event in collaboration with Bodhi Love Foundation, EcoDrive, and Yan Oi Tong

The event featured interactive game booths, a marine conservation presentation by EcoDrive, and a heartwarming performance by 30 kindergarten students from Yan Oi Tong. There was also guided dance sessions and a storytelling corner hosted by Bodhi Love Foundation. 

Baby Shark-Themed Staycation
Regala Skycity Hotel

Regala Skycity's new themed staycation offers families an unforgettable underwater-inspired getaway. Available until Aug. 31, 2025, the Baby Shark Deluxe Suite and Cabana Suite will be decked out with Baby Shark décor, exclusive amenities, and exciting activities from the living area all the way to the bathroom. 

Each stay also includes a complimentary Baby Shark plush toy, perfect as a special keepsake for little ones! Beyond the rooms, guests also have full access to hotel facilities, including the Sky Deck, Aqua outdoor pool, putting green, shuttle bus services, along with photo opportunities at every corner. 

What's more, guests can also enjoy up to a 35% discount on dining throughout their stay. 

Sustainable Seafood Buffet
Petra @ Regala Skycity Hotel
Baby Shark Waffle Set
Regala Skycity Hotel

The Baby Shark theme does not end here! For the younger foodies, a Baby Shark Kids' Menu is available. The set includes a Japanese ham and potato salad, crispy fish fingers, a mini hot dog submarine, and smiley face hashbrowns, ending the meal with a Baby Shark waffle with blueberry whipped cream. 

For those who only want the Baby Shark waffle, a standalone waffle set is available as well, served with Baby Shark chocolate milk or latte

For parents, Petra restaurant offers a sustainable seafood buffet, with over 60 international delicacies, including Boston lobsters, Canadian snow crab legs, sashimi, various gourmet pizzas, and Spanish black caviar. Available during both lunch and dinner service. 

For more information, visit Regala Skycity Hotel's website and follow their Instagram and Facebook

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Hong Kong/ Ohana/ Health & Wellness
Breathe Your Way to Peak Performance at Hong Kong Breath Club
Untitled design 2025 02 24 T144452 125 Photo by Breathonics/Instagram

In the middle of Hong Kong’s relentless hustle, a new movement is taking shape — one breath at a time.  

Enter Hong Kong Breath Club (HKBC), which kicked off its first session on Feb. 19, 2025, with the simple but powerful goal: to help people lower their heart rate by just 5% through small, easy-to-follow steps. It might not sound like much, but as it turns out, that tiny shift using just the power of breath can lead to amazing changes for both mind and body.

It’s a well-established fact that proper breathing enhances oxygen flow to the brain, promoting sharpened mental clarity and overall calm and well-being. Whether you're seeking a moment of calm or a way to elevate your mental performance, HKBC empowers you to harness the simple yet profound benefits of breathwork.

Using science-backed breathing techniques and guided by expert practitioners in breathwork, HKBC’s One-Hour Power Up Breathing Workout can help you stay calm, improve focus, and even give you a competitive edge — be it in your career, personal life, or athletic pursuits. Past attendees shared that they gained more focus and energy, less stress, and had life-changing improvements that rippled through their days as a result of Breathwork practices. 

Bradley Dowdin-Young, CEO of Breathonics said, “We are removing the esoteric nature of breathing exercises and delivering practical, data-driven ways for people to improve their performance by resetting their nervous systems.”

Breathonics workshop
Photo by The Beat Asia

The multi-sensory breathwork app Breathonics, founded by Young, provides a convenient and practical way to incorporate breath optimization into your daily routine. They offer guided breathwork with custom electronic music, real-time heart rate analysis via Apple Watch, and personalized recommendations based on sleep and heart rate data.

Their case study with a Fortune 500 company discovered that after regular use of Breathonics, 74% of participants managed stress better, 68% experienced improved focus, and productivity increased by 20.1% — with better sleep saving them an average of three hours a week.

"This is a city that we all love so much, and we want to help improve it with the power of its people one breath at a time. We have to stop ignoring these easy solutions that have a clear impact on creating a calmer world,” Bradley said. 

The next Hong Kong Breath Club session is just around the corner on Mar. 9, from 11 AM to 12 PM. Ready to unlock the power of your breath? Sign up now here

For more information, visit HKBC on their website, or follow Breathonics on Instagram and Facebook

Location: Mihn Studio, 4F, 279 Des Voeux Rd Central, Sheung Wan

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