Help Fund Breast Exams for HK Underprivileged Women in 2023
Hong Kong/ Ohana/ Health & Wellness

Sponsor Breast Check-ups for Women in Need with Phenomenally Pink

Sponsor a Breast Check-up for A Woman in Need with Phenomenally Pink and Sweaty Betty Photo by Facebook/Phenomenally Pink

Partnering up with Sweaty Betty HK, Phenomenally Pink are helping to drive female-focused health and wellness to celebrate International Women’s Day (IWD) 2023 with a one-day-only event.

IWD is a day to celebrate women and our achievements, as well as raise awareness of gender-based discrimination, and how to take action to drive gender parity.

At this ‘Sweat Phenomenally’ event, each ticket sold will help sponsor one free breast exam for an underprivileged woman in Hong Kong. Shifting the focus from the dark effects of Breast Cancer to preventative measures instead, the event aims to empower women in taking an active role in our health.

Following the workshop is a pumping 45-minute HIIT workout led by Sweaty Betty ambassador Jacqui S. Ticket holders will also receive exclusive Sweaty Betty HK and Phenomenally Pink merch!

Admission tickets can be purchased here.

When: 7PM, Mar. 1

Where: Sweaty Betty, Shop 120B, Pacific Place, 88 Queensway, Admiralty, Hong Kong

How much: HK$250

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This Week's Event In Hong Kong View more

This Week's Event In Hong Kong

Hong Kong/ The List/ What's On
Ngong Ping 360 and Hong Kong Disneyland Join Forces
8 Photo by Ngong Ping 360

This summer, Ngong Ping 360 and Hong Kong Disneyland Resort (HKDL) are teaming up for the first time to launch the "Hong Kong Disneyland 20th Anniversary Teaser Party @ Ngong Ping 360," running from June 21 to Aug. 31, 2025

As part of Hong Kong Disneyland's 20th Anniversary celebration this year, Ngong Ping Village will host a range of themed experiences, including a striking 5.5-meter Castle of Magical Dreams installation with figurines of Mickey and Friends, alongside Duffy and Friends, all dressed in exclusive 20th Anniversary costumes. 

Duffy and Friends figurines
Ngong Ping 360

11 of Ngong PIng's iconic Crystal Cabin Cable Cars have also been transformed into Disney-themed rides, featuring characters and designs inspired by HKDL's newest and largest parade, "Friendtastic!," including Disney and Friends, Duffy and Friends, Disney Princesses, Up, Encanto, and many more! 

The themed Crystal Cable Car Package, priced the same as a regular ticket, includes priority boarding and a souvenir ticket to take back home. 

Up
Ngong Ping 360

To top it all off, HKDL's year-long 20th Anniversary celebration, "The Most Magical Party of All," will kick off on Saturday, June 28, 2025, with all-new experiences like the castle stage show "Disney Friends Live: Party at the Castle!" the grand parade "Friendtastic!" and the nighttime show "Momentous: Party in the Night Sky." 

From now until July 26, 2025, KLOOK is offering a combo package that includes:

  • The NP360 Hong Kong Disneyland 20th Anniversary-themed Crystal Cable Car round-trip ticket
  • Hong Kong Disneyland 1-Day ticket
  • Complimentary 20th Anniversary SouvenEAR Mini Party Hat

Visit the event link below for more details! 

To plan your magical celebration ahead, check out The Beat Asia's HKDL guides on where to stay, where to eat, and a special guide for parents! 

Don't miss out on this unique and immersive experience! For more information and updates, visit Hong Kong Disneyland's website or Ngong Ping 360's website

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Hong Kong/ Ohana/ Health & Wellness
The North Face 100 Ultra Trail Challenge 2025 Opens for Registration
North Face ultra trail Photo by The North Face

Trail runners, get ready to conquer new heights, because The North Face 100 Ultra Trail Challenge Hong Kong (TNF 100) is making a thrilling return this December!

In its 11th iteration, the iconic race returns for three days from Dec. 19 to 21, 2025, at Lam Tsuen Wishing Square in Tai Po.

This annual competition has something for everyone, whether you’re a casual jogger or a seasoned ultra warrior. This year, channeling the spirit of "Dare to Summit," the race invites participants to take part in an exciting off-road adventure, push beyond their comfort zones, and experience the unmatched beauty of trail running!

Whether you're chasing your first finish line or eyeing a podium spot, TNF 100 has you covered with 14K, 55K, 100K solo races and the ever-popular 100K Team Relay, which has expanded to host 100 teams this year.

running
Courtesy of The North Face

New to the trail? The 14K race is your perfect intro, open to runners aged 15 and up. Looking to push your endurance? The 55K and 100K routes will take you deep into Hong Kong’s most awe-inspiring terrain — and then some.

The 100K runners (solo and relay) will kick off under the stars at 10 PM on Dec. 19, tackling a punishing but picturesque route that winds through ten iconic peaks.

Expect steep climbs, hidden villages, endless stairs, and jaw-dropping views — from Pat Sin Leng to the towering Tai Mo Shan, Hong Kong’s highest peak. Runners will face the hilly cliffs of Tai To Yan as they sprint the Ngau Kwu Leng Trail to make it to the finish line. Think a scenic tour of the diverse landscapes of Hong Kong, with extra sweat!

The 55K race launches 8 AM on Dec. 20, offering a condensed but equally brutal slice of the action, starting with Pak Tai To Yan and Butterfly Hill, before ascending the Thousand-Step Stairway of Cloudy Hill, Lung Mun and Tai Mo Shan, culminating in the Ng Tung Chai and Pak Tai To Yan route to the finish line. 

And the 14K runners, hitting the trails on Dec. 21 at 9 AM, can enjoy a bite-sized adventure through Butterfly Hill and beyond, towards the scenic Pak Tai To Yan

This year’s 100K solo champions (male & female) will enter a HK$60,000 prize pool, while podium finishers and relay teams score gear and vouchers from The North Face.

Registration is now open on the Race Time Solution website. It’s first-come, first-served, and early birds save big before Sept. 1. Race fees range from HK$380 to HK$1,800, depending on your chosen challenge. Get ready to lace up and test your limits! 

For more information, visit The North Face on their website, Instagram, and Facebook

Location: The Wishing Square, Fong Ma Po, Tai Po, Hong Kong

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Hong Kong/ The List/ What's On
Women’s Health in Focus: A Global Summit Kicks Off
Womens wellness Photo by Asia Society Hong Kong

Hong Kong’s first grand summit dedicated solely to women’s health has finally arrived!

Taking place over two days — June 16 and 17, 2025 — at Asia Society, this landmark event brings together 40 international leaders and some of the most revolutionary minds to reimagine the future of women’s health, championed by Anca Griffiths and Maaike Steinebach.

“We are excited to showcase a wide range of businesses and startups at the forefront of women's health innovation. These companies are not only advancing technology and research, but are also redefining how we approach women's health, making it more accessible and impactful for all,” said Maaike Steinbach, Founder of Femtech Future and Co-Founder of the Summit.

Maaike
Courtesy of Asia Society Hong Kong

Panel discussions addressed a broad spectrum of critical concerns in women’s wellness, including women’s longevity, disease prevention, and workplace wellness. The summit also tackled critical topics such as medical gaslighting — the systemic dismissal of women’s health concerns — while emphasizing the importance of equity, evidence-based care, and empowerment

“How is it that we’re sitting in Hong Kong with access to all kinds of information and the best healthcare in the world, and this is the first time we've heard about some of these issues? What do women need to know about their health and bodies?” asked Anca Griffiths, Co-Founder of the summit and Founder of OM Health Hub. 

Anca Griffiths
Courtesy of Asia Society Hong Kong

At the heart of the summit is a focus on Femtech — technology dedicated to women’s health. Femtech is rapidly emerging as one of the fastest sectors of innovation, largely led by women. 

On the first day of the Summit, a panel of experts gave insight access to medical breakthroughs in women's health. Panelists such as hormone optimization expert Dr. Christopher Asandra, MD, entrepreneur Lindsay Jang, Co-founder of Jellytime Isabelle Daza, and Founder of 10x Longevity Jill Van Vugt, were invited to discuss longevity therapies, hormone-related healthcare, and lifestyle shifts — all through a female lens.

isabelle daza
Photo by The Beat Asia

A second panel, featuring Professor Ava Kwong, Vera Lui, and Dr. Rica Cruz, explored the harmful effects of silence surrounding women's health issues. Vera Lui, founder of Sally Coco, addressed cultural issues and societal taboos, discussing how internalized shame can affect one’s ability to voice boundaries in relationships later in life.

A major highlight of the summit is the global launch of the Women’s Longevity Blueprint, a pioneering initiative aimed at offering tools and strategies to help women prevent disease and enhance their health span.

Featured speakers include Dr. Christopher Asandra, MD, Dr. Lisa Larkin, and Dr. Cassandra Szoeke, a leading brain health researcher and author of "The Secrets of Women’s Healthy Aging."

Beyond the talks, the Summit features screenings, including a compelling video by Dr. Lisa Larkin, a globally respected thought leader in women’s health, who outlined a proactive roadmap for disease prevention. 

Meanwhile, the Femtech Solutions Space showcases some of the most revolutionary companies and technologies in women’s health today, highlighting women-led ventures poised to transform women’s health. 

Dr. Farideh Bischoff unveils her long-awaited non-invasive diagnostic tool for endometriosis, and Ariella Herffernan-Marks will demonstrate how AI can amplify health equity, turning algorithms into actionable insights.

Attendees will receive curated Goodie Bags filled with health and wellness treats, including free Jellytime condoms up for grabs, showing how everyday wellness starts simple. 

For more ticket information, visit Asia Society's website here. For more information, visit Asia Society on their website, Facebook, Instagram, and X (Formerly Twitter).

Location: Asia Society Hong Kong Center, 9 Justice Drive, Admiralty

Registration 8:30 AM daily, Program starts from 9 AM to 4:15 PM  

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Hong Kong/ Ohana/ Family
Storytelling Gym Brand TuniTuni Opens Second Branch in Shek Mun
Snapsave app 3618418761276935408 Photo by TuniTuni Hong Kong/Instagram

TuniTuni, a South Korean children’s gym brand, just opened its second branch in Hong Kong in Shek Mun on June 1, 2025. Located at Unit N, P. 19/F Kings Wing Plaza 2, No.1 on Kwan Street, Shatin, the new facility follows the phenomenal success of its first location, TuniTuni Lohas, which opened in 2024. 

This expansion is set to bring their unique storytelling gym experience to even more children across the city. 

TuniTuni Lohas made waves in its first year, with over 2,500 students experiencing the TuniTuni program since its opening. The center has since been in great demand, with a long waiting list of eager families. Parents have also consistently praised the excellent program and the joy it brings their children, highlighting how TuniTuni’s innovative approach promotes a love for movement through “learn and jiggle, play and giggle.”

Building on this success, the newest center is already off to a remarkable success, with more than 300 trial students registered even before the official opening. This overwhelming response emphasizes TuniTuni’s reputation for delivering fun, engaging, and educational experiences that attract young minds and bodies. 

A scene from TuniTuni Shek Mun's opening
TuniTuni Hong Kong/Instagram

At TuniTuni, every class is a story, and every movement is a moment of delight. Targeting children between the ages of 1 and 7 years old, TuniTuni’s programmes are designed to foster physical development and a love for movement through story and play

Kids will experience a diverse range of 17 essential movements, enhancing their physical development systematically. 

For more information about TuniTuni Shek Mun, including class schedules and registration details, you may visit TuniTuni’s website here. Follow TuniTuni Hong Kong on Facebook and Instagram for announcements!

Location: Unit N, P. 19/F Kings Wing Plaza 2, No.1 on Kwan Street, Shatin

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Hong Kong/ Vibe/ Sports
Where to Join Amateur Dragon Boat Teams in Hong Kong
HKCDBA Photo by Hong Kong China Dragon Boat Association

Kicking off the summer is the annual Dragon Boat Festival, happening on the fifth day of the fifth lunar month which will be on Saturday, May 31 this year. Rooted in the legend of poet Qu Yuan, this centuries old festival has swifty evolved into an event marked by teams of excited paddlers racing against each other in dragon boats to the beat of traditional drums, becoming an integral part of Hong Kong's culture. 

Every year, Hong Kong holds one of the largest international dragon boat races and this year is no different. The 2025 Sun Life Hong Kong International Races will be held on June 7-8, 2025 at the Tsim Sha Tsui East Promenade

Interested in joining a dragon boat team? Joining a local dragon boat team is easier than you might think, check out our list of amazing dragon boat teams in Hong Kong that are open to both seasoned paddlers and total beginners! 

Note: As the Dragon Boat season has already begun for competitive teams, you may still join certain teams to train noncompetitively! Kindly contact the respective teams for more details. 

Victoria Recreation Club (VRC)

VCR
Victoria Recreation Club / @vrc_dragons

Victoria Recreation Club (VRC) has a long history of dragon boat paddling, established as far back as 1993, becoming the first non-local club to compete. 

Now, they have a dragon boat team called VCR Dragons for adults and have competed in both local and international races. They also have a youth team called VRC Sea Dragons for those are aged between 11 and 17! VRC has also been holding their very own VRC Deep Water Bay Regatta dragon boat competition annually every spring since 1999. 

You don't need to be a member of the Club to join the team! If you're interested, watch out for their open days or reach out to them on their Instagram. Alternatively, you may also email them at [email protected]

Buzz Dragon

Buzz Dragon
Buzz Dragon / @buzzdragonhk

Buzz Dragon is one of the oldest local dragon boat teams, founded in 2001 with over 70 members spanning different genders and nationalities, who regularly compete at local and international levels. This year, they'll be celebrating the 25th anniversary of the team! 

If you're interested, drop them a message on Instagram to try out at one of their training days! Visit their website to learn more. 

Southside Massive Urban Gorillaz (SMUGz)

SMUGz
Southside Massive Urban Gorillaz / @smugzhongkong

Southside Massive Urban Gorillaz, also known as SMUGz, have been around the dragon boat scene since 2004, spreading the "spirit of GRRRR." They have year-round trainings at their Stanley Main Beach base and compete regularly locally and internationally. 

Additionally, they're also committed to making dragon boat racing more sustainable by wearing team training shirts made from recycled plastic, cleaning the beach after training and race days, and have also signed a pledge with Green Dragons HK, an organization targeting the reduction of plastic pollution among dragon boat teams. 

To learn more about SMUGz, look out for their open days or drop them a message on Instagram or visit their website

Renegades

Renegades
Renegades / @renegades_hk

Renegades is one of the only all-women dragon boat teams based in Hong Kong, where they train together indoors and out, all while raising awareness and funds for societal issues including human trafficking, education rights, breast cancer awareness, and more! 

Whether you're a mom, looking to get fit, or just want to try dragon boat racing, Renegades is an amazing place to start from! Drop a message to the team on Instagram to get started. 

Seagods

Seagods
Seagods / seagodshk

In 1999, Seagods was founded to promote dragon boat racing in Hong Kong and now they're one of the leading racing teams in Hong Kong and internationally. In 2024, Seagods placed 14th in the world for the Standard Mixed Boat category and 12th in Open and Women Small Boat.  

The team trains weekly on Tuesdays, Thursdays, and Saturdays. If you're interested, keep an eye out for their open days or drop them a message through their website or Instagram

South Lantau Paddle Club

South Lantau Paddle Club
South Lantau Paddle Club / @southlantaupaddleclub

Based on Lantau Island, South Lantau Paddle Club is a paddling club where they train and compete in both dragon boat and outrigger canoe races locally and internationally.

If you're keen to try out with them, you can join their open paddle days every Sunday at Pui O Beach, South Lantau. The club regularly organizes paddle & BBQ events pre-season and throughout the season, so don't miss those as well! 

For more information, drop them a message on Instagram

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Hong Kong/ Ohana/ Health & Wellness
Treat Your Mama: Hong Kong's Best Mother’s Day Wellness Activities
1

Mum deserves more than flowers this Mother’s Day— pamper her with the ultimate treatment because she deserves a sanctuary of peace, quiet retreat, and profound care. 

Hong Kong’s wellness scene is abuzz with experiences designed to soothe her spirit and uplift her body. From luxury massages that address women’s unique health needs to spa journeys blending artistry and relaxation, these curated wellness treats go beyond the superficial. They tap into holistic healing, thoughtful indulgence, and mindful restoration. Celebrate her strength with an experience that nurtures her from within. 

Here are six unforgettable Mother’s Day wellness escapes she’ll treasure long after the day is done.

Women’s Wellness Massage at YUN Wellness, Island Shangri-La

YUN Wellness, Island Shangri-La
YUN Wellness, Island Shangri-La

Designed for the modern woman juggling life’s demands, this tailored treatment at YUN Wellness eases issues from bloating and constipation to premenstrual discomforts like cramps and headaches. The session starts with a personalized consultation to address individual needs, blending hot stone therapy and manual massage techniques. Founder Karen Loke’s handcrafted oils work to release tension and restore flow, creating a nurturing experience focused on restoring balance and vitality.

Location: Island Shangri-La, Hong Kong, Pacific Place, Supreme Court Road, Central

Pampering Mother’s Day Experience at The Ritz-Carlton Spa, Hong Kong

The Ritz-Carlton Spa
The Ritz-Carlton Spa

Elevate Mum’s day with an indulgent spa and dining package at The Ritz-Carlton. The experience includes a 75-minute custom facial and a 30-minute InPure deep cleansing treatment, paired with a luxurious afternoon tea at the Club Lounge

For those booking as a pair, an upgrade to the Harbour View Couple Spa Suite awaits, depending on availability. Available throughout May, this indulgence wraps beauty, bonding, and tranquillity into one elegant gift.

Location: The Ritz-Carlton Hong Kong, International Commerce Centre, 1 Austin Road West, Kowloon

Love for Mom Spa Day at Four Seasons Hotel Hong Kong

Four Seasons Hotel Hong Kong
Four Seasons Hotel Hong Kong

Gift her a radiant reset with this deeply rejuvenating package at Four Seasons Hong Kong. Featuring a 90-minute Biologique Recherche facial, a 90-minute deep tissue massage, and a shellac manicure and pedicure, it’s a comprehensive retreat for beauty and relaxation. 

Spread the treatments across a week or enjoy them all in one day. Each element is thoughtfully designed to energize, nourish, and leave her glowing—inside and out.

Location: Four Seasons Hotel Hong Kong, 8 Finance Street, Central

A Thoughtful Escape at Angsana Spa, Hotel ICON

Hotel ICON
Hotel ICON

Let Mum unwind with special savings on multi-hour spa packages this May at Hotel ICON’s Angsana Spa

Enjoy 15% off two-hour sessions or 20% off for 2.5- or 3-hour treatments. On Mother’s Day itself, mums receive a complimentary gift to mark the occasion. It’s a serene haven offering a heartfelt pause from daily routines, whether she’s going solo or sharing the experience with a loved one.

Location: Hotel ICON, 17 Science Museum Road, Tsim Sha Tsui East, Kowloon

‘Spirit of Calligraphy’ Massage at Asaya Spa by Guerlain, Rosewood Hong Kong

Rosewood Hong Kong
Rosewood Hong Kong

Blending artistry and wellbeing, this exclusive face and body massage by Guerlain at Rosewood Hong Kong is performed with delicate brushes, creating a sensorial ritual inspired by the elegance of calligraphy. Over 120 minutes, it fuses craftsmanship, beauty, and relaxation for an experience that transcends the ordinary. Perfect for mums who appreciate a creative and refined touch in their wellness journey.

Location: Rosewood Hong Kong, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui

‘Time for Yourself’ Spa Journey at The Fullerton Ocean Park Hotel

The Fullerton Ocean Park Hotel
The Fullerton Ocean Park Hotel

Treat Mum to 180 minutes of pure bliss with this immersive journey at The Fullerton Ocean Park Hotel. Beginning with a crystal stone massage to ease stress and aid breathing, it follows with a luxurious 24K gold facial designed to stimulate collagen and reduce fine lines. Infused with Mogra and Ashwagandha, this therapy fosters deep relaxation and rejuvenation—an empowering way for her to reconnect with herself.

Location: The Fullerton Ocean Park Hotel, 3 Ocean Drive, Aberdeen

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Hong Kong/ Ohana/ Family
What to Buy Mum: A 2025 Mother’s Day Gift Guide
Asian mother and daughter hugging outdoors with bl 2025 02 22 04 38 32 utc

Mother’s Day is about showing appreciation in ways that feel considered and genuine. While flowers are a timeless go-to (and yes, we've included a local florist in this list), this year’s guide also focuses on gifts that are practical, thoughtful, and made to be enjoyed.

From home comforts and kitchen favorites to simple indulgences and one carefully chosen bouquet, these ideas offer a quiet kind of celebration—one that says thank you without the fuss:

To Brighten Her Day

Seasonal Flowers in a Jar from Gift Flowers HK

Gift Flowers HK
Instagram/ Gift Flowers HK

Surprise mum with a beautifully arranged bouquet of seasonal flowers from Gift Flowers HK. Featuring hand-picked blooms and foliage in a clear glass vase, it’s a heartfelt way to say thank you. Includes a complimentary message card and free delivery across Hong Kong’s metropolitan areas. Mother’s Day deliveries will run from May 9-12, from 9-6 PM.

Shop here: Gift Flowers HK

'Gourmet Temptations' Hamper from Gift Something

Gift Something
Gift Something

Looking for a delicious way to spoil mum this Mother’s Day? The "Gourmet Temptations" hamper offers a curated selection of premium snacks and pantry favourites from around the world. Great for grazing or gifting, this drawer-style box is ideal for an indulgent afternoon at home.

Shop here: Gift Something

For Everyday Wellbeing

Essential Oil Blends Collection by Aromatherapy Associates

Aromatherapy Associates
Aromatherapy Associates

Get cozy and elevate her home sanctuary with this trio of bestselling essential oil diffuser blends: Revive, De-Stress, and the award-winning Deep Relax. 

Packaged in a luxe gift box, these oils are perfect for any diffuser, though they shine best with The Atomiser or The Atomiser Connect for pure, undiluted aromatherapy. Morning to night, this collection is a full day’s wellbeing ritual.

Shop here: Aromatherapy Associates

Reversible Yoga Mat from lululemon

lululemon
Website/ lululemon
lululemon
Website/ lululemon

Elevate her yoga sessions with Lululemon's The Mat 5mm, renowned for its dual-surface design offering optimal grip and cushioning. The polyurethane top layer absorbs moisture to prevent slipping, while the natural rubber base ensures stability during poses. This mat is perfect for mums seeking both comfort and performance in their practice. ​

Shop here: lululemon Hong Kong

To Elevate Her Space

Ceramic Teaware from Loveramics

Loveramics
Instagram/ Loveramics

Loveramics offers a range of contemporary ceramic teaware, blending traditional craftsmanship with modern design. Their teapots and cups are perfect for mums who appreciate a stylish tea experience at home. Explore their collections to find the perfect set that complements her taste.

Shop here: Loveramics

Sai Kung Soil Scented Candle from BeCandle

BeCandle
BeCandle
BeCandle
Instagram/ BeCandle

Handcrafted in Sai Kung, BeCandle's Sai Kung Soil Scented Candle captures the essence of Hong Kong's natural landscapes. With a burn time of approximately 60 hours, its earthy aroma brings tranquility to any space. A thoughtful gift for mums who cherish artisanal home fragrances.

Shop here: BeCandle

For Her Better Cooking Experience

Smeg 50s Retro Style Stand Mixer

Smeg
Smeg

Combine functionality with vintage charm with Smeg's 50s Retro Style Stand Mixer. This appliance boasts a powerful 800W motor and 10-speed settings, perfect for baking enthusiasts. Its iconic design adds a stylish touch to any kitchen, making it an ideal gift for mums who love to cook.

Shop here: Smeg

Le Creuset Signature Cast Iron Round Casserole

Le Creuset
Le Creuset

Le Creuset's Signature Cast Iron Round Casserole is a kitchen essential for any home chef. Known for its superior heat retention and even cooking, this versatile piece is perfect for slow-cooked meals, stews, and roasts. Available in a variety of vibrant colours, it's both functional and stylish.

Shop here: Le Creuset

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Hong Kong/ Fashionista/ Beauty
Need a Spring Reset? Take a Svenson Spa Day for a Happier Scalp
Svenson 2 Photo by Courtesy of Svenson

Let’s be honest – most of us haven’t a clue how to properly treat our scalps, we just pray to the hair gods that our half-hearted shampoo routine counts as "self-care" and hope for the best. 

So when Svenson Hong Kong offered me a real deep clean with their revitalizing hair spa treatment, I practically jumped at the chance to rescue my roots. 

With spring approaching, I was on a mission to rescue my hair from the dryness left by the winter months, and Svenson’s unique approach to scalp care seemed like the perfect solution, while also providing a much-needed break from the hustle and bustle of Hong Kong.

svenson clinic
Courtesy of Svenson

Trichology, the study and science behind hair and scalp health, is making a comeback in the ever-shifting beauty world, and I was keen to find out if it was more than a buzzword. Stepping into the pristine clinic assured me that I was in the hands of certified professionals, with numerous prestigious certificates and awards lining their every shelf.

The treatment began with a personalized consultation, where a trichologist used a digital microscope to assess the condition of my scalp, and proceeded to project these images onto a computer monitor. Watching a blown up visual of my scalp through a microscopic lens was an eye-opening experience. To my dismay, there were dry patches, lingering dandruff and even some gunk lodged deep in the crevices of my scalp.

consultation
Courtesy of Svenson

To address these problem areas, the trichologist recommended the 90-minute Onsen Aroma Relaxation Hair Spa (HK$1,388 for a trial, original price is HK$2,080, and package price is HK$11,288 for 10 sessions). She advised this would help to fight off the "3 Ds"dirt, dandruff, and dimethicone (a common ingredient in hair products which can cause buildup and even exacerbate hair loss).

Next, I was led to a serene and spacious treatment room, where the spa experience kicked off with a warm sleeping mask placed over my eyes—the perfect way to start unwinding, as well as a selection of aromatic essential oils for the waterfall-style hair spa.

The treatment included a thorough scalp cleanse using the Intensive Purifying Treatment, followed by an Infrared Electric Scalp Massage that left me feeling deeply invigorated. Then came a vigorous shampoo and head massage, expertly applied with just the right amount of pressure. The experience culminated in the refreshing sensation of a moisturizing waterfall-style hair spa, which gently cascaded over my scalp. 

Next came the Placenta Restorative Treatment, designed to boost blood circulation and promote hair growth. While the name may sound a little intimidating, it was surprisingly soothing and left my scalp feeling revitalized.

Onsen Aroma
Courtesy of Svenson

To complete the indulgence, I enjoyed a soothing herbal-ball chest and shoulder massage. They then used a device on my scalp that looked straight out of a sci-fi movie – called a 12 Laser Comb – which helps stimulate hair follicle growth.

The session wrapped up with a thorough scalp analysis to assess the before-and-after effects of the treatment. The difference was striking; the treatment had cast off the stubborn residue and dandruff, and my scalp looked impeccably clean and refreshed. Every trace of buildup had been gently but effectively eliminated, leaving the scalp not just cleansed but truly rejuvenated. 

If I were to go again, Svenson's professional team recommended the Rescue Dandruff Control Treatment (Original Price at HK$600) and if short on time, the 25-minute Onsen Aroma Relaxation Hair Spa Express, which includes an all-rounded ritual of scalp deep cleansing, hair follicle stimulation and even hair cuticle and hair cell nourishment. The trial price for the Express Spa is HK$538, the original price is HK$1,080, and the package price HK$6,888 for 10 sessions.

Additionally, if you're seeking more scientifically leaning treatments, Svenson offers the cutting-edge INDIBA + NMN Cellular Regeneration Treatment, which combines RF (radio frequency) technology with NMN cell regeneration therapy to target blood circulation and encourage thicker, stronger hair. This package is available at the trial price of HK$1,888 (originally HK$8,320 per session) for two sessions.

NMN
Courtesy of Svenson

Final Verdict 

The results were immediate and lasting. My scalp felt incredibly clean, almost tingling, and the freshness lingered without any irritation.

While it’s not a one-time fix for dry hair or hair loss (consistency is key), my hair certainly benefited from the treatment. It felt softer and had a natural bounce thanks to the nourishing products used.

While Svenson’s treatments are on the pricier side, the soothing luxurious experience from start to finish, coupled with the informative professional consultations before and after the spa, makes it a worthwhile experience.  

If you’re looking to doze off and be pampered, this may not be the spa treatment for you. However, if you want a comprehensive, science-based treatment with advanced technologies focused on your hair needs, including scalp and hair follicle health, Svenson will give you the ultimate care. 

For more information or to book at treatment, visit Svenson on their website, or check out their Instagram and Facebook.

Location: Svenson Hong Kong, Room 2401-02, Chubb Tower, Windsor House, 311 Gloucester Road, Causeway Bay (click here for other locations)

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Hong Kong/ Nomads/ Explore
Fin-credible Adventure with Pinkfong Baby Shark at Regala Skycity Hotel
1 Photo by Regala Skycity Hotel

Regala Skycity Hotel has launched an exciting family-friendly experience: a "Fin-credible Adventure with Pinkfong Baby Shark," kicking off its launch with a grand opening event in collaboration with Bodhi Love Foundation, EcoDrive, and Yan Oi Tong

The event featured interactive game booths, a marine conservation presentation by EcoDrive, and a heartwarming performance by 30 kindergarten students from Yan Oi Tong. There was also guided dance sessions and a storytelling corner hosted by Bodhi Love Foundation. 

Baby Shark-Themed Staycation
Regala Skycity Hotel

Regala Skycity's new themed staycation offers families an unforgettable underwater-inspired getaway. Available until Aug. 31, 2025, the Baby Shark Deluxe Suite and Cabana Suite will be decked out with Baby Shark décor, exclusive amenities, and exciting activities from the living area all the way to the bathroom. 

Each stay also includes a complimentary Baby Shark plush toy, perfect as a special keepsake for little ones! Beyond the rooms, guests also have full access to hotel facilities, including the Sky Deck, Aqua outdoor pool, putting green, shuttle bus services, along with photo opportunities at every corner. 

What's more, guests can also enjoy up to a 35% discount on dining throughout their stay. 

Sustainable Seafood Buffet
Petra @ Regala Skycity Hotel
Baby Shark Waffle Set
Regala Skycity Hotel

The Baby Shark theme does not end here! For the younger foodies, a Baby Shark Kids' Menu is available. The set includes a Japanese ham and potato salad, crispy fish fingers, a mini hot dog submarine, and smiley face hashbrowns, ending the meal with a Baby Shark waffle with blueberry whipped cream. 

For those who only want the Baby Shark waffle, a standalone waffle set is available as well, served with Baby Shark chocolate milk or latte

For parents, Petra restaurant offers a sustainable seafood buffet, with over 60 international delicacies, including Boston lobsters, Canadian snow crab legs, sashimi, various gourmet pizzas, and Spanish black caviar. Available during both lunch and dinner service. 

For more information, visit Regala Skycity Hotel's website and follow their Instagram and Facebook

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Hong Kong/ Ohana/ Health & Wellness
Breathe Your Way to Peak Performance at Hong Kong Breath Club
Untitled design 2025 02 24 T144452 125 Photo by Breathonics/Instagram

In the middle of Hong Kong’s relentless hustle, a new movement is taking shape — one breath at a time.  

Enter Hong Kong Breath Club (HKBC), which kicked off its first session on Feb. 19, 2025, with the simple but powerful goal: to help people lower their heart rate by just 5% through small, easy-to-follow steps. It might not sound like much, but as it turns out, that tiny shift using just the power of breath can lead to amazing changes for both mind and body.

It’s a well-established fact that proper breathing enhances oxygen flow to the brain, promoting sharpened mental clarity and overall calm and well-being. Whether you're seeking a moment of calm or a way to elevate your mental performance, HKBC empowers you to harness the simple yet profound benefits of breathwork.

Using science-backed breathing techniques and guided by expert practitioners in breathwork, HKBC’s One-Hour Power Up Breathing Workout can help you stay calm, improve focus, and even give you a competitive edge — be it in your career, personal life, or athletic pursuits. Past attendees shared that they gained more focus and energy, less stress, and had life-changing improvements that rippled through their days as a result of Breathwork practices. 

Bradley Dowdin-Young, CEO of Breathonics said, “We are removing the esoteric nature of breathing exercises and delivering practical, data-driven ways for people to improve their performance by resetting their nervous systems.”

Breathonics workshop
Photo by The Beat Asia

The multi-sensory breathwork app Breathonics, founded by Young, provides a convenient and practical way to incorporate breath optimization into your daily routine. They offer guided breathwork with custom electronic music, real-time heart rate analysis via Apple Watch, and personalized recommendations based on sleep and heart rate data.

Their case study with a Fortune 500 company discovered that after regular use of Breathonics, 74% of participants managed stress better, 68% experienced improved focus, and productivity increased by 20.1% — with better sleep saving them an average of three hours a week.

"This is a city that we all love so much, and we want to help improve it with the power of its people one breath at a time. We have to stop ignoring these easy solutions that have a clear impact on creating a calmer world,” Bradley said. 

The next Hong Kong Breath Club session is just around the corner on Mar. 9, from 11 AM to 12 PM. Ready to unlock the power of your breath? Sign up now here

For more information, visit HKBC on their website, or follow Breathonics on Instagram and Facebook

Location: Mihn Studio, 4F, 279 Des Voeux Rd Central, Sheung Wan

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