The 6 Best Aerial Yoga Gyms in Hong Kong
When you browse social media sites these days, you would see people enjoying an eye-catching activity: doing different yoga poses while suspended in the air using a piece of fabric. Gently swinging and flexing in the air, these aerialists transform as if fairies dancing in the sky.
This activity is called aerial yoga, a combination of aerial arts, yoga, and traditional asana. Beneficial to one's physique, health and mental well-being, aerial yoga has become a favourite activity among city dwellers to boost their physical and mental health. The Beat Asia compiled a list of six places where you can enjoy aerial yoga in Hong Kong.
Aerial Arts Academy
Situated in the concrete jungles of Wan Chai and Sheung Wan, Aerial Arts Academy is one of the first aerial yoga schools in Hong Kong. Providing an array of amateur and advanced courses for learners of different abilities, the academy offers courses and one-off classes that you can mix and match to create a set of exercise that matches your learning goals.
Newcomers can enrol in two to three small group classes for HK$300, or four to nine classes for HK$990. Private training with a professional coach is also available starting at HK$650. Enrolment can be done either online or in person.
Locations: Aerial Arts Academy, Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, Hong Kong / Room 902, 9/F, CS Tower, 50 Wing Lok Street, Sheung Wan, Hong Kong
Yogaland Studio
Yogaland Studio has specialties ranging from mat yoga to wheel yoga. But it is best known for its aerial yoga, which can help you improve your posture.
For HK$1,234, you can enjoy nine lessons within three months. If you’re unsure whether or not aerial yoga suits you, you may consider taking trial lessons for HK$333, covering three sessions. Worth noting that mat yoga is required in the course packages. Click here to know more about Yogaland’s classes.
Location: Yogaland Studio, 9/F, Career And Kenson Industrial Mansion, 58 Hung To Rd, Kwun Tong, Kowloon
Aurora Dance Studio
Housed in a commercial building, Aurora Dance Studio is a paradise for dance enthusiasts to polish their skills. But it doesn’t only offer dance courses as it is also home to exciting aerial yoga lessons. Its unique hammock class enables students to show off their creativity in developing their own postures throughout the course. While the tricks seem challenging, the studio’s trainers are there to cater to students’ needs.
Newbies can check out its trial class starting at HK$150. One course consisting of eight sessions costs HK$1,500. If you see yourself doing this for the long haul, consider availing of the VIP package, which is given to students who have attended more than three classes. Inquire via WhatsApp or Instagram.
Location: Aurora Dance Studio, Unit B, 18 Floor, Billion Plaza Phase 2, 10 Cheung Yue Street, Cheung Sha Wan, Kowloon
TriAngel Yoga
With five branches across the city, TriAngel Yoga wants to promote yoga by teaching its students everything from basic skills to techniques done by pros. Aerial yoga classes start at HK$50. You can also get its bundle promos: 12 aerial yoga classes on weekdays within two months for HK1,200 and eight lessons during weekends for HK$1,480. Go to TriAngel’s website to inquire.
Location: TriAngel Yoga, Multiple branches
Angel Lee Yoga
Unwinding at Angel Lee Yoga would be a great leisure activity during your spare time. Being one of the most well-known yoga studios in town, it has provided more than 250 exceptional yoga training classes every week since 2017. Aerial yoga is the studio’s expertise, thanks to its experienced trainers and comprehensive learning plan.
A one-time class costs HK$280, while bundle promos start at HK$1,899.from $1899.
Location: Angel Lee Yoga, Multiple branches
Unicorn Studio HK
Housed in a commercial building in Lai Chi Kok, Unicorn Studio is famous for its aerial yoga classes. Its professional trainers will help you get the tricks and tactics to achieve those upside-down posts. The studio also offers photo-taking services so you can immortalise your pose while suspended in the air.
Courses start at HK$160. Classes that require a hoop or a hammock cost around HK$200 each. Trial classes are also available for HK$120. Check out this page to know more about its classes.
Location: Unicorn Studio HK, Flat 07, 18/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon
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