Build Sustainable Habits & Become Your Strongest Self in 2026

Discover a practical reset for health and confidence at Build Sustainable Habits & Become Your Strongest Self in 2026, happening on Jan. 10, 2026, from 11 AM to 12:30 PM, at UFIT CBD Hub. Designed exclusively for women, this interactive workshop offers a clear, realistic approach to building long-term strength and wellness without extreme routines or conflicting advice. The session combines education, movement, and community in a supportive environment created for busy lifestyles.

Learn how to establish habits that last even when schedules feel overwhelming, with guidance focused on strength, movement, and nutrition that truly matters for women. The workshop includes an expert-led talk, a dedicated Q&A session, and a 30-minute strength workout, offering hands-on experience alongside actionable insights. Light refreshments and time to connect with like-minded women round out the morning experience.

Gain inspiration from Terri, a Personal Trainer and Women’s Wellness Coach with over 16 years of experience in behavioral change, and Alice, a Personal Trainer and Nutrition Coach specializing in women’s health and performance. Together, they share practical frameworks used daily to help women build consistency, confidence, and sustainable wellbeing for the year ahead.

Event information edited for consistency and clarity by The Beat Asia.