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Enchong Dee: 'You’re Not Being Selfish for Looking After Yourself'

Despite his busy schedule as a multi-hyphenate, Enchong Dee keeps himself in tip-top shape following three important principles on rest, diet, and exercise.
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5 Trendy Sneakers We’re Copping This September 2024

If you are among the many avid sneakerheads in Manila, then listen up! We’ve rounded up the trendiest shoes this September 2024, all for your convenience.
Instagram Beast House Pole and Aerial Dance Studio

Fit and Fierce: Check Out These Pole Dance Studios in Metro Manila

Get fit and fierce with our guide to Metro Manila's best pole dance studios. Open for beginners, these studios offer expert instruction and supportive communities. Read to learn more.
Instagram Aravind Yoga

Elevate Your Practice: A Guide to Aerial Yoga Studios in Kuala Lumpur

Each of these aerial yoga studios in KL offers a distinct experience, but they all share a common goal – to help you soar to new heights both physically and spiritually.
Splash4

This HK Community Gives Swim Lessons to Everyone Who Wants to Learn

Teaching people how to swim has brought together a community of passionate advocates. This is how The Splash Foundation is making a change in Hong Kong.
Instagram Flyproject

Spinning Sensation: Discover the Best Spin Classes in KL and Selangor

Whether you're looking for a high-energy workout or a holistic wellness experience, these studios have you covered. So, grab your water bottle, clip into your pedals, and get ready to spin your way to a healthier, happier you!
Pilates Studios to Try in Klang Valley

Elevate Your Fitness Journey: Top Pilates Studios to Explore in KL

Whether you're a beginner or a seasoned practitioner, Pilates studios in the KL offer a welcoming environment to explore and deepen your practice.
Instagram Dragon Muay Thai Club

Discovering the Best Muay Thai Gyms in Kuala Lumpur

Klang Valley is home to some of the finest Muay Thai gyms in the region, each offering a unique blend of world-class training, experienced instructors, and vibrant communities.