Top Pilates Studios in KL: Elevate Your Fitness Journey
Kuala Lumpur/ Ohana/ Health & Wellness

Elevate Your Fitness Journey: Top Pilates Studios to Explore in KL

Pilates Studios to Try in Klang Valley

In the bustling urban landscape of Kuala Lumpur, amidst the skyscrapers and traffic jams, lies a sanctuary for wellness enthusiasts: Pilates studios. Pilates, with its emphasis on core strength, flexibility, and mindful movement, has gained popularity as a holistic approach to fitness.

If you're seeking to elevate your fitness routine and experience the transformative benefits of Pilates, here are some top studios in the Klang Valley to explore:

The Flow Studio

Inspired by the principles of flow and movement, The Flow Studio offers a unique fusion of Pilates, yoga, and functional training. Located in the vibrant enclave of Damansara Heights, the studio features spacious and light-filled studios equipped with top-of-the-line Pilates apparatus. Led by passionate instructors, classes at The Flow Studio emphasize fluidity, breath, and mindfulness, guiding clients on a journey of self-discovery and transformation.

With their diverse class offerings, experienced instructors, and commitment to holistic wellness, these studios provide the perfect opportunity to elevate your fitness journey and nurture your body, mind, and spirit.

Location: The Flow Studio, A -2-01, Aras 2, The Five, Kompleks Pejabat Damansara, Jalan Dungun, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 017-885 0865

Pilatique Pilates & Physiotherapy Studio

Situated in Solaris Mont Kiara, Pilatique is a haven for Pilates enthusiasts seeking personalized attention and expert guidance. The studio offers small group classes and private sessions, allowing for individualized instruction and support. With its focus on proper form and technique, Pilatique helps clients build strength, improve flexibility, and prevent injuries, ensuring a safe and effective workout experience.

Location: Pilatique Pilates & Physiotherapy Studio, 18-2, Jalan Solaris 3 Solaris Mont Kiara, Mont Kiara, 50480 Kuala Lumpur

Contact details: 012-205 3162

Urban Spring Pilates

With its serene ambiance, expert instructors, and comprehensive approach to Pilates, Urban Spring offers a sanctuary for individuals seeking to rejuvenate their bodies and minds. Urban Spring offers a range of specialised and comprehensive classes targeted specifically toward your fitness or rehabilitation needs.

They offer three main class offerings at Urban Spring, including Equipment Pilates, Hot Pilates, and Barre, which are designed to combat daily aches and pains and to help clients attain a heightened level of fitness, leading to a healthier community in general. Imported from the United States, their extensive range of Pilates equipment by Balanced Body is fully at your disposal when undertaking a session with us.

Location: Urban Spring Pilates, 1, 57, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Federal Territory of Kuala Lumpur

Contact details: 012-287 3351

Pure Pilates KL

At Pure Pilates KL, clients receive expert guidance and personalized instruction from a team of dedicated instructors. With their extensive knowledge and experience, Pure Pilates KL's instructors tailor each session to meet the unique needs and abilities of every client, ensuring a safe, effective, and rewarding Pilates experience.

Pure Pilates KL offers a diverse range of classes to suit every fitness level, from beginner to advanced. Whether you prefer mat Pilates or equipment-based sessions using reformers, chairs, or barrels, the studio provides a variety of options to challenge and inspire you.

Location: Pure Pilates KL, 01-10, Gateway Corporate Suites, 1, Jalan Desa Kiara, Mont Kiara, 50480 Wilayah Persekutuan, Wilayah Persekutuan Kuala Lumpur

Contact details: 013-232 2387

Zenith Pilates

This quiet, intimate classroom, which bills itself as a boutique pilates studio, offers group lessons using Allegro 2 reformers and other Balanced Body equipment. Additionally, you have the option of doing individualized lessons or private Pilates springboard, Exo chair, and reformer duet sessions. The staff here can also assist with certain treatments for patients with chronic pain.

Whether you're recovering from injury, seeking to improve strength and flexibility, or simply looking to enhance your overall well-being, Zenith Pilates offers personalized instruction to help you achieve your objectives.

Location: Zenith Pilates, No. L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan

Contact details: 018-269 4933

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This Week's Events In Kuala Lumpur View more

This Week's Events In Kuala Lumpur

Kuala Lumpur/ Ohana/ Family

Skyline Luge Kuala Lumpur Celebrates 1st Anniversary with Exciting Deals

Skyline Luge Kuala Lumpur Celebrates 1st Anniversary With Exciting Deals Photo by Facebook/Skyline Luge Kuala Lumpur

Thrill-seekers, we have great news for you! In celebration of their first anniversary, adventure hotspot Skyline Luge Kuala Lumpur is giving visitors an array of special discounts, deals, and giveaways that are worth checking out.

One of the highlights is the 50% discount promo, available for those who will purchase a 5 Luge + Skyride combo ticket online from today until Dec. 20.

To top it off, Skyline Luge is also giving away a commemorative enamel pin until the end of the year for those who will purchase the said package on both their offline and online channels.

For those who are looking for a sweet treat, the place is also offering a scoop of ice cream for only RM1 for every purchase of a 4 or 5 Luge + Skyride combo ticket online. Visitors can also check out the new Nuts for Luge limited-edition drink at the Luge View Cafe until Jan. 1, 2025.

The go-kart spot is also encouraging their patrons to share their most memorable experience at the Skyline Luge through a giveaway contest on social media, which will run until Dec. 14 only. See the full mechanics here and get the chance to win a special Birthday Tiffin or a 1st Anniversary Enamel Pin!

Skyline Luge is a popular go-kart place that came all the way from New Zealand. The attraction arrived in Kuala Lumpur on Dec. 9 last year at the Gamuda Luge Gardens, bringing their gravity-powered luge karts and heart-pounding tracks to the city.

Learn more about Skyline Luge Kuala Lumpur’s exciting first-anniversary promos by following them on Facebook and Instagram. To book your tickets, visit their website.

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Kuala Lumpur/ Ohana/ What's On

Paws and Claws Unite at the OH MY PET! EXPO in Kuala Lumpur

Untitled design 2024 11 25 T110914 926 Photo by Facebook/Oh My Pet Expo

Calling all pet lovers! Malaysia’s largest celebration of all things furry, feathery, and scaly is back. The Oh My Pet! Expo will take place from Dec. 5 to Dec. 8, 2024, at the Mid Valley Exhibition Center, promising four purrfect days packed with fun, discovery, and heartwarming moments.

On Dec. 5, the expo is exclusively open to pet industry professionals. The B2B Networking Day offers a chance to explore the latest innovations in pet care, from premium food and grooming tools to cutting-edge health supplements and toys. It's a one-stop hub for suppliers, manufacturers, and business owners to connect, share ideas, and form partnerships. Whether you're looking to expand your brand or stay ahead of industry trends, this is the place to be!

Expo
Facebook/Oh My Pet Expo

From Dec. 6 to 8, the doors swing wide open for pet owners and their furry companions! Highlights include the Pet Adoption Drive: Meet adorable animals from local shelters looking for forever homes. This initiative, in partnership with rescue organizations, provides a supportive space to find your perfect match.

Join meetups hosted by the Poodle Club, Pom Club, and Cat Club, and connect with other pet enthusiasts in your community. Browse stalls featuring everything from premium pet food and accessories to grooming services, all at discounted expo prices. Don’t forget to grab some treats and toys for your four-legged friends!

Whether you're a proud pet parent, a potential adopter, or just looking for a fun family-friendly day out, you will be encouraged to participate in fun, interactive sessions designed to foster connections between pet owners — perfect for setting up your next pet playdate.

Entry is free, so hurry and secure your tickets here! For more information, visit their Facebook or Instagram.

Location: 3F, Mid Valley Exhibition Centre, Megamall, Centre Court, Lingkaran Syed Putra, Mid Valley City, Kuala Lumpur

Opening Hours: Dec. 5, from 11 AM to 7 PM (Trade visitors only); Dec. 6 to Dec. 8, 11 AM to 10 PM (Open to the public).

Admission Fee: Entrance is free

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Kuala Lumpur/ Ohana/ Family

TuniTuni, Korea's 'No. 1 Storytelling Play Gym,' Is Now in Malaysia

Koreas Storytelling Play Gym Tuni Tuni Is Now in Malaysia Photo by Facebook/TuniTuni Malaysia

Raising kids and teaching them developmental skills is never easy, especially in their early years. Thankfully, a new learning center has made its way to Malaysia, specializing in early childhood education for children ages one to five.

TuniTuni, Korea’s leading storytelling play gym, opened their very first center in the country at the United Point Mall in Kuala Lumpur earlier this month, bringing their expertise in giving both fun adventure and learning to young kids.

At the new center, parents can enroll their children in various classes that would help them develop gross and fine motor skills, engage in fun games, and participate in physical and creative activities that would help foster their knowledge and love for activity.

To celebrate its launch, TuniTuni has an opening promotion where customers can enjoy a free trial class for their children, a registration fee waiver, and an exclusive gift that contains a TuniFriends doll or ball and a TuniTuni T-shirt. The promo is valid until Dec. 31 only.

Launched in 2013, TuniTuni has become one of the best learning centers in Korea for young kids because of their unique weekly programs and activities that center on storytelling.

To sign up for TuniTuni’s opening promotion or learn more about them, contact them at +6012-227-1670 or follow TuniTuni Malaysia on Facebook and Instagram.

Location: TuniTuni Malaysia, United Point Mall, Unit 1-08 & 1-09, First Floor, No. 10, Jalan Lang Emas, 51200 Kuala Lumpur

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Kuala Lumpur/ Ohana/ Beauty

Henna Tattoo Artists in KL Who Can Make Your Celebrations Extra Special

Instagram Vasu Henna Diary Photo by Instagram/Vasu Henna Diary

Henna, or "Mehndi," is an age-old tradition that has beautifully woven itself into the fabric of cultural celebrations around the world. In Kuala Lumpur, henna tattoo artists are bringing this ancient art to life, especially during weddings and family events. KL boasts a diverse range of talented henna artists who cater to various preferences and styles. Here are some of the top henna artists in the city:

Hennastacious

Sanggetha Gopal provides personalized henna services in KL, specializing in bridal designs. Her expertise lies in creating bespoke patterns that reflect the client's personality and preferences, ensuring a unique and memorable henna experience. All products and services at Hennastacious prioritize natural ingredients and safety, ensuring a pleasant experience for all clients. Those who wish to learn the beautiful and intricate world of bridal henna can join her Basic Bridal Henna Course.

Vasu Henna Diary

Vasu is a well-known henna artist who travels all around Malaysia and the world and is known for her exquisite bridal designs. She specializes in intricate Indian henna styles and only uses natural henna. Her attention to detail and creativity make her a favorite among brides-to-be.

Contact details: 0106607432

tmkhenna

Karthine Maniam is a well-known henna artist based in KL, offering beautiful and intricate designs for weddings and other special occasions. Karthine has made a name for herself as a henna artist who seamlessly blends cultural traditions. Over the years, she has had the privilege of adorning both Malay and Chinese clients, predominantly brides, with her exquisite designs. Karthine’s talent extends far beyond weddings. One of the growing trends she embraces is the application of henna on baby bumps, a heartfelt celebration of motherhood.

Henna Spring

Henna Spring offers professional henna services in KL and all over Malaysia. Her designs are a blend of traditional and contemporary styles, catering to weddings, family events, and festivals, ensuring that each client receives a personalized and memorable henna experience. Her attention to detail and artistic flair make her a popular choice for henna enthusiasts. Specializing in natural henna artistry, Henna Springs also provides professional makeup and hairstyling services and henna classes. Those who want to book her service can drop her a message on Instagram.

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Kuala Lumpur/ Ohana/ Family

Elegant and Unique Baby Shower Venues in Kuala Lumpur

Instagram Botanica Co Photo by Instagram/Botanica+Co

Planning a baby shower is an exciting task, and choosing the right venue is crucial to creating a memorable celebration. Kuala Lumpur, with its diverse range of event spaces, offers countless options that can cater to different themes, sizes, and budgets.

From luxurious hotels and charming restaurants to unique and trendy event spaces, there's something for every parent's preference in this vibrant city.

St Giles Gardens Hotel & Residences

For those looking to host an opulent and memorable baby shower, consider St Giles Signature Hotel & Residences. Located within Mid Valley City, The Gardens offers a variety of event spaces, from intimate private rooms to elegant banquet halls and personalized event planning services making it an ideal venue for a memorable baby shower. The hotel offers various dining options, including high tea and gourmet buffets.

Location: St Giles Gardens Hotel & Residences, The Gardens, Lingkaran Syed Putra, Mid Valley City, 59200 Kuala Lumpur

Contact details: 03-2268 1188

Botanica+Co

Botanica+Co, located in Bangsar South, is known for its lush, botanical-themed interior and relaxed atmosphere. The venue offers a cozy and inviting space, perfect for a casual yet chic baby shower. Their diverse menu features a mix of local and international dishes, catering to all tastes. For a baby shower, you can work with the venue to create a customized menu or opt for a buffet style to cater to your guests.

Location: Botanica+Co, P-09, Taman Bukit Bambu, Off Lebuhraya Duta – Ulu Kelang, Taman Bamboo, 51200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 012 6233175

Tamarind Springs

Nestled amidst lush greenery, Tamarind Springs provides a serene and tropical ambiance. With its Asian fusion menu and beautiful outdoor setting, it is perfect for a garden-themed baby shower. The menu offers a variety of flavorful and beautifully presented dishes that are sure to impress your guests. The restaurant can customize the menu to suit your preferences and dietary requirements, ensuring a memorable culinary experience. The attentive and professional staff at Tamarind Springs are experienced in hosting special events and can assist with all aspects of planning your baby shower. Check out their restaurant packages here.

Location: Tamarind Springs, Jalan 1, Taman Tun Abdul Razak, 68000 Ampang, Selangor, Malaysia

Contact details: 0 3-2716 2737

The RuMa Hotel and Residences

The RuMa Hotel and Residences
Instagram/The RuMa Hotel and Residences

The RuMa Hotel and Residences, located in the heart of Kuala Lumpur, offers an exquisite venue for hosting a baby shower. The RuMa offers a variety of event spaces that can be tailored to suit your baby shower needs. Whether you are planning an intimate gathering or a larger celebration, The RuMa has the ideal space to accommodate your guests such as the Pavilion, Bilik I & II, or the SANTAI Pool Bar and Lounge.

Their event planning team can assist with every detail, from floral arrangements to personalized favors, ensuring a seamless and stress-free experience. For guests traveling from out of town or for those who wish to extend the celebration, The RuMa offers luxurious accommodations. Make a reservation here.

Location: The RuMa Hotel and Residences, 7, Jalan Kia Peng, Kuala Lumpur, 50450 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

Contact details: 03-2778 0888

Delectable Dessert Café

Delectable Dessert Café by Delectable by Su is a charming and elegant venue in Glasshouse at Seputeh which is an ideal choice for hosting a memorable baby shower. Known for its delightful desserts and beautifully designed spaces, the cafe offers a unique and intimate setting perfect for celebrating such a special occasion.

One of the highlights of Delectable by Su is its renowned desserts. The venue offers an array of beautifully crafted cakes, pastries, and confections that taste divine and serve as stunning centerpieces for your baby shower. You can customize the dessert menu to include themed cakes, cupcakes, and sweet treats that match the celebration’s color scheme or theme. Their party menu can be found here.

Location: Delectable Dessert Café, Level 2, Glasshouse at Seputeh, 17, Lorong Syed Putra Kiri, 50460, Kuala Lumpur

Contact details: 012 885 5280

Kuala Lumpur/ Ohana/ Family

The Nurts Founder Rachel Tan on Life as a Working Mompreneur

Rachel Tan of The Nurts Exclusive

Being a parent is a full-time job in and of itself. The hours are long and unpredictable, often stretching into late nights and early mornings, with no weekends or holidays off. From the moment a child is born, parents face the unending journey of caregiving, guiding, and nurturing.

For Rachel Tan, founder of the Malaysian parenting-based card game The Nurts and Director of Marketing at Klook, every second counts. Despite her busy life as an entrepreneur and a career woman, she still manages to take care of her family through her unwavering dedication. This path, of course, has not been without its hurdles.

In an exclusive interview, The Beat Asia chatted with the multi-hyphenate mompreneur about The Nurts — how it has been helping struggling parents, her own debacles, and how she continues to overcome all of the challenges that come her way.

How does this superwoman do it? Read on to find out!

Establishing The Nurts

“There is no one way to parent.”

This idea was what brought Rachel’s brand, The Nurts, to fruition. Given that parenting is a multi-faceted endeavor and their family's fondness for games, she decided to create The Nurts card game — the brand's first product — as a simulation to guide parents like her.

“The idea of it was to simulate parenting and what comes with parenting: decision-making, resource management, whether you have enough time [for your kids], and whether you have enough money to raise your kid,” she shared.

After getting great feedback from their peers and customers for their card game, The Nurts went on to release the book “A Parent’s Promise,” which contains a narration of the various roles that parents play in their children's lives. The book sold over a thousand copies, making The Nurts a well-known brand for parents in Malaysia looking for tools to help them through their parenting journey.

Today, the brand offers several products, including their best-selling card game Heart-to-Heart, the financial literacy-themed game The Money Genius, and the science-themed card game BonDing, as well as activity books and play kits, some of which were developed in collaboration with medical professionals and child development experts to better address learning gaps in children.

Rachel Tan With The Nurts Team at The Nurt Day 2024
Photo by Rachel Tan

Life as a Working Mompreneur

Rachel wears many hats. Just a few months ago, she also took on a new role as the Director of Marketing at travel booking platform Klook, adding to her many responsibilities.

Thanks to her “hands-on” and “go-getter” personalities, Rachel manages to juggle everything gracefully. At home, she caters to the varying needs of her three kids, teaching them important values and playing with them, among many others.

As she shared her experiences with her kids, Rachel gave a motherly smile, “[My kids] are quite young. They have different needs at different life stages. So as a parent, I feel like I have to be quite adaptive to the different needs of [my] child... I have to play different roles. I have to be a teacher, a dancer; I have to be everything they want when we’re playing together.”

“I hope that when they grow older, they will look back and appreciate the time that we spent together,” she added.

When it comes to work and business, Rachel gets a little bit more serious. According to her, being fast and adaptive has helped her brand grow, her team at The Nurts to flourish, and elevated her career as a marketing professional. But even with all her successes, the learning never stops for Rachel.

“As an entrepreneur, I’m still learning. I’m very grateful for my team because I realized, as an entrepreneur, you can’t do everything on your own.”

When asked how she balances work, business, and motherhood, Rachel chuckled at the familiar question. For her, it is all about “quality over quantity,” making sure that she puts her best foot forward in everything that she does, even with spending time with her kids.

“I have had to constantly prioritize, constantly also remind myself to make sure that whatever time I spend, I need to put my heart and soul into it.”

Motherhood: The Highs and Lows

Rachel has experienced a lot of ups and downs, five years into motherhood. For her, missing important milestones with her kids was the hardest part of such a venture. She also shared that, in the beginning, she had a hard time balancing her career and family. Eventually, she decided to take a break at the peak of her career to focus on her budding family.

Thankfully, Rachel was surrounded by people who would become her support system. About three years later, she was able to pick it up and kickstart her career once again.

Among everyone to be grateful for, Rachel is most thankful for her kids for understanding her being a working mom. This, according to her, is a result of her and her partner’s constant communication with their kids.

“We always chat with them (the kids) very openly. We talk to them like they’re adults. I tell them, 'Oh, I’m starting a new role soon. I’m quite excited about it, but I'm also sad because I don't spend much time at home.’ I will tell them things like that.”

She added, “Hopefully, sharing and being open about how I feel as an adult and them understanding how it feels [will] guide them to manage their emotions eventually when they grow older.”

While parenting and working at the same time can be tiring, for Rachel, it is especially rewarding when her kids hug her and welcome her home at the end of each day.

Despite her busy life as a working mompreneur, Rachel remains grateful for what she has and hopeful for the things coming her way. In the next few months, she and The Nurts are set to launch a new product focusing on nutrition, among other projects. This, along with being able to watch her kids grow before her very eyes, is what keeps her going.

Leaving some advice to other struggling parents and mompreneurs, Rachel noted, “If you are thinking about something, just do it. I think if you worry too much, you will never do it. Just follow your heart."

Learn more about Rachel Tan by following her on Instagram. You can also check out The Nurts’ offerings and future events by visiting their website and social media pages.

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Kuala Lumpur/ Ohana/ Pets

The Square Hosts the First-Ever Happy Pets Carnival throughout the Month

Happy Pets Carnival Photo by Instagram/The Square by Jaya One

Hey fur parents, The Square by Jaya One is hosting the first-ever Happy Pets Carnival in partnership with Ollie & Hana Puppy Nursery throughout the month and it’s filled with exciting activities that you and your four-legged friends would surely love!

If you missed last weekend’s happenings, don’t worry, they still have a lot of things to come like the Max and Paw Probiotic Workshop & Pet Health Check and the Paws & Pals Pet Bazaar this coming Saturday (July 13) or the Himalaya Pet Wellness Product Sharing and MeTime Book Café Pet Communication Session on the following day (July 14).

But if you’re not free this weekend, you can also plan a date with your fur babies on July 20 and join the Dogology Treats Workshop and shop ‘til you drop at the Urban Retreat 2.0 Pet Bazaar.

Paws might just be the dirtiest body part of our pets especially if they’re not wearing any shoes when walking outside, so you might want to participate in MrOrganic Paw Cleansing Workshop this July 21! If shopping the other day isn’t enough for you, the Urban Retreat 2.0 Pet Bazaar is still open for you to check out. Oh, and there will also be an Essential Oil for Dogs Workshop at MeTime Book Café.

Before the month ends, there’s going to be a Shibui Home Care Product Workshop, Paws & Pals Pet Bazaar, and MeTime Book Café Pet Communication and Reiki Health Scanning on July 27. And on July 28, there will be a Pet Movie Day – which might just be the perfect date idea for you and your furbabies!

Did we mention that admission is free? Yup, you read that right! So, mark your calendars and get ready to take your beloved pets on a date. For more information, follow The Square on Instagram.

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