Published: December 12, 2025

Low-Cost DIY Christmas Gifts Cause It's the Thought That Counts

by: The Beat Asia

by: The Beat Asia

Published:
December 12, 2025

While the holiday season is often synonymous with all things grand, your gift doesn’t have to be expensive to be meaningful. In fact, some of the most memorable Christmas presents are the ones that cost little to nothing, because they’re made with time, care, and genuine heart.

If you’d rather pour your creativity into making something special than rush through crowded stores, or if you simply want to give a gift that feels truly personal, thoughtful, and one-of-a-kind, you still can… even if Christmas is only a few days away.

Here are some no-cost or low-cost gift ideas that prove it really is the thought that counts.

Christmas Cards

There’s something undeniably special about receiving a handwritten card during the holidays. In a world where messages are usually typed and sent in seconds, a letter crafted by hand feels deeply personal and intimate. It’s a tangible piece of someone’s heart — something you can hold, reread, and keep for years. A simple, low-cost gift that carries the kind of sincerity and warmth no store-bought item can replace.

To get started on your Christmas cards, you’ll only need paper and a pen. If you want to elevate it, use decorative sheets, such as scented paper, colored stationery, or metallic pens, to add flair. You can also pick up inexpensive store-bought cards like pop-ups or illustrated Christmas cards and personalize them with your own handwritten message inside. A few thoughtful sentences can turn even the simplest card into a keepsake.

You can find beautifully designed Christmas cards and stationery in local bookshops or in specialty stores like Papemelroti and Typo.

Memory Scrapbook

Scrapbooks are like handwritten letters, but on steroids. A Memory Scrapbook is one of the most meaningful gifts you can present to a loved one — a collection of shared moments, whether that’s photos, notes, or tiny mementos that tell the story of your bond.

With everyone on social media, photo albums are often just uploaded and posted, and often never seen again — buried deep in your timelines that refresh every few seconds. Scrapbooks make these captured memories feel more personal and intimate. It’s something someone can flip through slowly, reliving laughter, milestones, and small everyday moments that matter.

You don’t need anything fancy to get started. A simple notebook or leftover blank journal works perfectly. The fun part is gathering photos, printed screenshots, old receipts, ticket stubs, and even handwritten quotes and inside jokes.

In decorating your scrapbook, you can make use of any art supplies that you have on hand, like colored pens, markers, washi tapes, and even scraps of paper, which makes it an eco-friendly gift idea.

If you want to elevate it, choose a nicer scrapbook from your local bookstore or craft shop, and personalize each page with small captions or doodles. Even if you're short on time, a few thoughtful pages can make anyone’s day this season.

Jar of Good Wishes

We all remember Elle Woods’ “Snap Cup,” where participants write and share positive affirmations. Think of the Jar of Good Wishes as its Christmas version, where you can put in tiny notes scribbled with encouragements, affirmations, memories, or simply reasons why you appreciate someone.

More than the season of giving, Christmas is also about remembering what you’re most grateful for, and this little gift packs a huge emotional impact, something the receiver can pull out whenever they need a little warmth.

A Jar of Good Wishes is inexpensive and easy to make. All you need is a clear jar or container — a perfect way to recycle those empty jam and cookie jars — and some scrap paper. Make your notes short and sweet. They can be good wishes for the coming year, reminders of their strengths and what makes them awesome, short anecdotes of your favorite shared memories, or simple “I love you because…” moments. After writing them, fold them neatly and drop them into the jar until they’re filled.

We recommend using varying colored papers to make it more decorative. You can also tie the jar with a festive ribbon, slap on some stickers, or create a handwritten label.

Sentimental Ornaments

Another heartfelt gift idea is Sentimental Ornaments, which give home décor a whole new meaning. These ornaments are little reminders of a memory, a milestone, or a shared moment. They can represent a hobby, a trip, a first Christmas together, or an inside joke. They’re especially meaningful because they aren’t just placed on the tree; they’re tied with stories, emotion, and connections that grow with time.

There are many ways in which you can create your own Sentimental Ornaments. You can use simple materials like spare ribbons, buttons, old keychains, or small trinkets. Glue or tie them onto a piece of sturdy string, twine, or a metal hook. If you want to make a photo frame ornament, simply paste your photo on the back of cardboard, decorate it with some ribbons, glitter, and stickers, then place a small hole at the top for the string and hook.

An elevated idea would be to buy clear ornament bubbles, which you can fill with handwritten notes, dried flowers, or tiny keepsakes. You can also personalize store-bought ornaments like Christmas balls and holiday snowflakes by adding the recipient’s name, an important date, adorable drawings, or a short message. Even the simplest ornament can become special when it carries a story.

Homemade Wax Melts

If you want to give something that feels luxurious without being expensive, Homemade Wax Melts is the way to go. These fill the room with warmth and comfort, turning any space into a cozy retreat. As you will be choosing the scent and even the mold to shape it, it feels more thoughtful and personal compared to store-bought candles. It’s a gift that says: “This scent reminds me of you” or “I wanted to make your home smell like something you’d love.”

For this gift, you only need leftover candle wax, old, scented candles, or affordable wax flakes or pellets. These are readily available in home department stores or specialty décor shops like Raw Essentials PH, which sells wax flakes and pellets, as well as other materials for this DIY project, like candle jars and liquid dyes.

Melt the wax in a heat-safe container using a double-boiler setup — meaning heating the bowl over a pot of hot water. Add a few drops of your preferred essential oils or dried herbs for fragrance. If you’re looking to give it for Christmas, we recommend holiday scents like peppermint or cinnamon.

Next is to pour the melted wax into molds to set. There are plenty of fun and playful silicone molds you can find in craft and baking stores. If you want to keep it simple, you can even use regular ice trays. To add flair, mix in dried flowers, ground cinnamon, or sprinkle a little colored wax and glitter for decoration. Once they’re solid, pop them out and wrap them in small paper bags or repurposed jars.

Iron-On Patches

If you’re not big on arts and crafts, there are other inexpensive but personalized gifts that you can give. One of them is iron-on patches, a fun and creative way to give old clothes or accessories new life. Have an old jacket lying around? A plain tote bag that can still be used for your shopping escapades? A simple patch can instantly transform these items into something unique and personal. Whether it’s a design that represents a memory, a hobby, a favorite symbol, or even the recipient’s initials, patches turn everyday items into wearable memory.

Iron-on patches are available in craft stores, thrift shops, and online stores like Common Room PH. No sewing is needed as you will literally iron them on directly onto the clothes or accessory. Simply place the patch where you want it, cover it with a thin cloth, and press with the iron for a few seconds until it sticks.

It’s a great way to make use of pre-loved items like old denim jackets, tote bags, caps, or pouches — giving them a fresh and customized look that feels brand new.

Self-Care Kit

Self-Care Bundle | Photo from Website/Eco Warrior PH

This holiday season, show your loved ones you care by giving them a gentle reminder to slow down, breathe, and take care of themselves. A self-care kit is something everyone needs, especially during the busy holiday season. It’s thoughtful, personal, and shows that you’ve taken time to consider what might bring them comfort. Whether it’s a friend who’s been stressed or a partner who deserves pampering, this gift idea sends the message: “You matter, please take a moment for you.”

Self-care packages don’t have to be luxurious to be useful and meaningful. Start with a small box, pouch, or basket that you already have. Fill it with items that you know they’ll appreciate: tea bags or drip coffee pouches, a handwritten affirmation, a Spotify playlist QR code, a face mask, a small candle, or bath salts. You can also include their favorite snacks, their favorite quote printed on paper, a good book, or a warm pair of fuzzy socks.

You can elevate this gift by adding a personalized note or card explaining each item, or decorating the box with ribbons and stickers.

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Manila/ Ohana/ Health & Wellness

Published: November 19, 2025

You Don’t Have to Go Through it Alone: PH Helplines and Apps

by: The Beat Asia

by: The Beat Asia

Published:
November 19, 2025

Some days just feel heavier than others — the quiet becomes too loud, the thoughts start spiraling, and doom-scrolling on the internet feels like the only way to keep the noise at bay. But it’s not. It might offer some solace or momentary comfort, but once the phone’s down and the lights are off, the silence creeps back in.

Help doesn’t always come in grand gestures — sometimes, it’s in the small things. A text, a chat, or a calm, steady voice at the end of the other line saying, “Hey, you’re not alone. We’ll get through this together.”

That’s what mental health helplines and apps are here for — to be your anchors when things feel too heavy, your lifeline when you just need someone to listen. You might not need them now, but if ever you do — or know someone who might — here are mental health hotlines and apps in the Philippines that can offer a safe space, a moment to breathe, and a reminder that help is always there when you need it.

Hotlines

Hopeline PH

Numbers: 804-HOPE (4673) / 0917-558-HOPE (4673)

Operated by the nonprofit organization NGF Mindstrong, Hopeline PH is a 24/7 toll-free lifeline, offering free and confidential assistance to individuals facing emotional crises, anxiety, depression, and suicidal thoughts.

In Touch: Crisis Line

Numbers: 8893-7603 / 0919-056-0709 / 0917-800-1123 / 0922-893-8944

In Touch: Crisis Line is a free, 24/7 service offered by In Touch Community Services, a non-profit, non-governmental organization in the Philippines. They offer immediate or in-the-moment emotional support to anyone in need, and you are allowed to remain anonymous over the call with their trained volunteers.

MindNation 24/7 Chat Support

MindNation is a global mental health and well-being organization established in 2019, offering real-time, free mental health support, teletherapy consultations, and psychological assessments. Their mental health support is done via Facebook Messenger, perfect for those who prefer typing over talking, and is still accessible and private.

National Center for Mental Health (NCMH)

Numbers: 1553 / 0917-899-8727 / 0966-351-4518 / 0908-639-2672

Available 24/7, the National Center for Mental Health hotline connects you with trained mental health professionals who can talk with you through moments of severe psychological and emotional distress.

Calls can be done either in English or Filipino.

Apps

Mind You

This mental health platform connects Filipinos with licensed psychologists to address their mental health and wellness concerns — without leaving the comfort of home. The app also offers a mood tracker, self-care and mental health tips, podcasts, and more.

The app is free to download via the Apple App Store.

Lusog-Isip

This app is the first one specifically made for Filipinos, offering culturally adapted, evidence-based tools for self-care and mental well-being. It also offers a directory of available support services, mood tracking, and journaling.

While there still isn't a new version of the app, you can access their resources through their website here. Download the APK version here.

Saya

Saya is a counseling app designed for Filipinos, offering a directory to licensed professionals and an affordable, compassionate counseling option for different needs, including stress and relationship issues. The app also offers mood tracking, unlimited messaging with counselors, and life insights to help in your journey.

The app is free to download on the Google Play Store and Apple App Store.

Calm

Though it’s an international app, Calm is one of the most popular mental health apps in the market. This app helps users manage stress and anxiety, improve their sleep quality, and enhance their overall well-being.

The app is free to download via the Google Play Store and Apple App Store.

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Manila/ Nomads/ Explore

Published: November 19, 2025

PAL’s New FurPal Program Allows Fur Parents to Fly Together with their Pets

by: The Beat Asia

Photo by Philippine Airlines/Website

by: The Beat Asia

Published:
November 19, 2025

Calling all fur parents!

Philippine Airlines (PAL) is now allowing fur parents to travel and fly with their small dogs in-cabin to top destinations like Boracay, Bohol, and Siargao through their latest in-flight service, FurPAL. Bookings have now opened since Nov. 12, 2025, with a travel period starting Dec. 1, 2025, for a P2,500 one-way base fare.

“As the first mover in pet air travel in the Philippines, we recognize the unbreakable bond between people and their beloved pets,” said Alvin Miranda, Philippine Airlines Vice President for Marketing. “With FurPAL, we are making it more convenient for them to take a vacation with their pets and create unforgettable memories together.”

He added that PAL is taking a step-by-step approach, starting with small dogs and potentially expanding the service to other dog sizes and pet types depending on aviation security and safety regulations.

Booking Made Easy

FurPAL is available for flights between Manila and popular island destinations like Boracay, Bohol, and Siargao. For those who want to avail this service, select a FurPAL-eligible flight on the website, choose the service on the Travel Boost page, confirm details, and complete payment!

Requirements and Restrictions

To keep all flights safe and stress-free for all passengers, FurPAL comes with clear restrictions. Only small dog breeds weighing up to 10kg, at least eight weeks old, and fully weaned are allowed in-cabin. Each passenger may bring one dog, with a maximum of three dogs per flight.

Approved pet carriers must be soft-sided, leak-proof, equipped with pee pads, and measure no more than 17” x 11” x 9.5”. Petsmust stay inside their carriers throughout the flight, placed under the seat in front of the passenger.

Fur parents must present a veterinary certificate, vaccination card, the PAL waiver and declaration form, and a Bureau of Animal Industry shipping permit. Pet sedation is strictly prohibited.

PAL assures passengers that all flights are equipped with hospital-grade High Efficiency Particulate Air (HEPA) filters and are regularly disinfected with high-grade, eco-friendly cleaning agents before each flight.

For more information and updates, visit the PAL website here and follow their official Facebook, X (Formerly Twitter), and Instagram pages.

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Manila/ Ohana/ Health & Wellness

Published: October 30, 2025

SECONDSPRING® Launches New Protein Supplement to Support Menopause Symptoms

by: The Beat Asia

Photo by SECONDSPRING®

by: The Beat Asia

Published:
October 30, 2025

This World Menopause Awareness Month shines a light on an important yet rarely discussed health crisis: the prevalent silence around menopause that is negatively impacting Filipino women.

A survey of women in Metro Manila found that 83% of respondents experience menopausal symptoms, while other studies mention that the majority of women do not seek medical help. Experts link this to a deeply rooted cultural silence where menopause is dismissed as a natural phase, rather than one requiring medical and emotional support.

A Cultural and Systemic Health Gap

A publicity material with charts on perimenopause — Photo from Instagram/SECONDSPRING®

Menopause usually starts at age 48 years for Filipino women, meaning that they spend more than a third of their lives in post-menopause. But the social discomfort and the Filipino attitude of pagtitiis (forbearance) often keep women from seeking necessary care.

Calls for specialized menopause clinics have also struggled to gain traction. Despite calls from major medical bodies such as the Philippine Society of Climacteric Medicine and the Philippine Obstetrical and Gynecological Society, efforts for establishment have been hampered by a lack of support, limited training, and hesitancy in prescribing menopause hormone therapy.

The lack of accessible care has long-term consequences. Research shows that 70% of women are unaware of their increased risk of osteoporosis, and 88% are unaware of its link to heart disease, the leading cause of death among women in the country.

Supporting Women Through their Second Spring

The front of the new protein supplement for menopause symptoms — Courtesy of SECONDSPRING®

The back of the new protein supplement for menopause symptoms — Courtesy of SECONDSPRING®

Recognizing this gap and need for specialized midlife nutrition, SECONDSPRING®, a new Philippine-based wellness brand, launched its Premium Women’s Blend, SECONDSPRING Premium Isolate + Collagen — a unique protein supplement specifically formulated for women navigating perimenopause and menopause.

The blend combines whey protein isolate for lean muscle maintenance, VERISOL® bioactive collagen peptides for skin and hair health, and essential vitamins and minerals, including C, D3, B12, calcium, and magnesium.

“Filipino women often endure this transition quietly — to just deal with it without complaint — ‘tiis lang,'” said SECONDSPRING® Founder Jasmin Vinculado. “But staying silent doesn’t serve anyone. Women are living 30+ years post-menopause, and our bodies have specific nutritional needs during this transition. SECONDSPRING® is about giving women the targeted support they need to stay strong, healthy, and energized. This is about thriving in transition and making it our best life chapter yet.”

A woman mixing a drink with fruits in the background — Courtesy of SECONDSPRING®

SECONDSPRING® is also the first Philippine brand accredited with MTick®, the global symbol for menopause-friendly products, recognizing evidence-based wellness solutions that meet international standards.

Co-Founder Carlos Vargas said, “We are not just selling a supplement; we are giving women a tool to reclaim their strength, challenge the cultural taboo, and celebrate this incredible transition.”

Redefining Midlife Wellness

The message is clear: Menopause is not a battle to be fought alone or an inevitable decline to be endured helplessly. By acknowledging the symptoms, seeking appropriate support, and being proactive about specific nutritional needs during perimenopause and menopause, women can take decisive action in preparing for an exciting new chapter in life.

This is the moment to be empowered, informed, and in control of one’s health, ensuring that the years ahead are defined by strength, wisdom, and vitality.

Learn more about navigating perimenopause, menopause, and beyond by visiting SECONDSPRING®’s website here, and by following their Facebook and Instagram.

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Manila/ Ohana/ Health & Wellness

Published: October 15, 2025

Belle de Jour Power Planner Celebrates 20 Years with ‘Big Dreams Journey’

by: The Beat Asia

IMG 9690 a48fbe39 04fe 4e22 8c77 0473baf58f6d

Photo by Belle de Jour/Website

by: The Beat Asia

Published:
October 15, 2025

Beloved planner brand, Belle de Jour (BDJ), is reinventing itself for its 20th anniversary with the introduction of “Big Dreams Journey” — an empowering journal set that will help you start making those big dreams a reality.

Rooted in the Dreampowerment System of tools, workshops, and community, the Big Dreams Journey brings together the Vision Board Kit, Dreampowerment Journals, and the brand’s iconic PowerPlanner — each designed to help guide dreamers from vision to action, and from inspiration to transformation.

The launch was held last Oct. 8, 2025 at the Astbury in Makati City, marking BDJ’s milestone evolution from a simple planner brand into a purpose-driven movement that continues to inspire a new generation of dreamers.

“We’re expanding what we’ve always stood for,” said Darlyn Ty-Nilo, Founder of BDJ. “For 20 years, the planner has been our foundation. Now, we’re building on that legacy by offering more tools, more experiences, and more ways to help people live their dreams.”

Big Dreams Journey will also be rolling out new Dreampowerment experiences, from goal-setting challenges and community Spark Sessions to journaling and visioning workshops, all of which are designed to turn reflection into action and dreams into reality. Additionally, the set comes with the 2026 BDJ 20th Edition, a beautiful new journal that celebrates two decades of stories, milestones, and dreams.

“Dreams aren’t meant to be pursued alone,” the founder added. “They flourish in the community. That’s what Big Dreams Journey is all about: creating spaces where each person’s growth fuels another’s courage to dream. If the first 20 years were about empowering people to plan their dreams, the next phase is about supporting them in truly living their dreams. Our North Star is no longer just putting out a planner year on year; we’re in the business of supporting dreams and taking action and steps towards them. That’s the legacy we want to carry forward.”

Dream forward Set | Photo from Website/Belle de Jour

Manifest Muse Set | Photo from Website/Belle de Jour

From its first planner launch to its annual BDJ Fairs, BDJ has evolved into a cultural touchstone for a generation redefining ambition, self-worth, and intentional living. Through the years, it has expanded beyond planners to include vision boards, guided journals, affirmation decks, workshops, and Dreampowerment challenges, turning the act of planning into a joyful, creative journey of self-discovery and life design.

Start your journey towards your dreams by pre-ordering your Big Dreams Journey bundle here.

For updates, follow Belle de Jour on Facebook, TikTok, and Instagram.

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Manila/ Ohana/ Pets

Published: October 08, 2025

Pawsitive Living: Here are Five Things Every Pet Needs

by: The Beat Asia

by: The Beat Asia

Published:
October 08, 2025

In the Asia-Pacific region, more than half of people (59%) have a pet in their home, with the Philippines having the highest dog ownership ratio — 67% or two-thirds of all households owning one or more dogs. On the flip side, 42% of Filipinos own cats, making it clear that the Philippines is one of the most animal-loving nations.

But beyond being adorable companions, pets are more than just animals; they are family, and with that comes the responsibility of proper care.

Global leader in pet health nutrition, Royal Canin, just launched a children’s storybook designed to nurture empathy, understanding, and responsible pet ownership among families and young readers in the Philippines.

“Welcome Home, Rocky & Charlie!” is more than just a story, but a delightful way to instill values and good habits among children who are looking to adopt pet companions. Through this story, we learn everyday lessons that allow families to understand what it truly means to welcome pets into their home and how it goes beyond just playtime and cuddles.

“Responsible pet ownership is about more than just meeting basic needs,” shared Ann Madelene Garcia, Pet Specialty Retail Head at Royal Canin Philippines. “It’s about recognizing the unique personalities of our pets, providing the right nutrition, and creating an environment where they feel safe and loved. By teaching these values early, we empower families, especially young children, to make informed decisions and build lasting bonds with their pets.”

During the launch, we also got to listen to Kitsie Torres, DVM, Scientific Communications Manager and Vet at Royal Canin, who taught us about the things our pets need to live long, happy, and healthy lives. Here’s what we’ve learned:

Top 5 Needs of Happy Pets

Food & Water

As with any living being, nutrition is the top fundamental need for our pets. Kitsie mentioned how pets need to have access to fresh water throughout the day and are to be fed thrice (puppies and kittens) or twice (adults) a day, depending on their health needs and activity level.

Royal Canin’s “Start of Life” range offers tailored nutritional solutions for puppies and kittens, with products focusing on particular needs at each stage of growth. If you’re adopting a dog or a cat for the first time, you’ll most likely come across this brand on your first visit to the clinic or pet shops, as it’s been trusted by the pet industry as a reliable and nutritious pet food brand.

Royal Canin Start of Life Range for puppies — Photo from Website/Royal Canin

Pet bowls and feeders are also some of the first things you need to get upon adopting a pet. Ceramic and stainless steel bowls are popular among pet owners. Local brand Ollie has double-walled stainless steel bowls that keep water cooler for 20% longer than the average dog bowl. These bowls are also available in a range of colors and can be customized with your pet’s name! You can find them at their official online store on at their flagship store in BGC.

Food doesn’t just mean everyday meals. It’s also about keeping your pet’s appetite healthy and their relationship with food positive. A little reward goes a long way, especially during training, and what better way to encourage good behavior than with treats? Just be mindful of when you give them, as offering treats before meals could spoil their appetite.

Special milestones, like birthdays, can also be celebrated with pet-friendly cakes made just for your fur babies. And since it can get quite warm in the city, hydration is key. Make sure your pets always have access to fresh water, and for an extra treat, you can whip up refreshing fruit shakes to help them cool down during the summer months.

Shelter & Comfort

Taking home a pet either from a trusted breeder or through adoption at animal shelters takes a lot of responsibility as you’re giving these animals a forever home.

One of the first things you need to prepare before taking your pet home is their comfort zones, such as crates for dogs and towers and caves for cats. Although most would allow their pets to run around their homes freely, it’s still important that your pets have a space for themselves — a haven that caters to their instincts.

For pets with special needs, such as those requiring orthopedic support, specialized products can make a huge difference in their comfort and well-being. Orthopedic beds and supportive harnesses like those from local brand, Dogly Orthopedics, are designed to ease pressure points and reduce discomfort, ensuring your furry pals stay happy and cared for.

Vet Care

One of the most important things you need to do as a pet owner is to register your pet with a vet clinic near you. Puppies and kittens need a lot of care in their early years, so expect to frequent the vet for their vaccinations and check-ups.

Pet owners are usually given a record book, which logs their pet’s shots and medications so it’s important to keep this on hand whenever you visit.

Check-ups and pet medications can be just as expensive as our own hospital bills, so we encourage fur parents to look into pet insurance like Life by Petto to have a financial safety net for unexpected veterinary costs.

Play & Exercise

Beyond the essentials for survival, pets also need play and exercise to stay healthy. Without enough activity, they risk obesity, which can negatively affect their overall well-being, making them more prone to suffer from diseases like metabolic disorders, joint problems, diabetes, and even cardiac and respiratory problems. Regular exercise not only keeps them fit but also stimulates their minds, prevents boredom, and reduces stress. Plus, it’s a wonderful way to strengthen your bond with your furry companions.

Take your dogs for a walk around the neighborhood or play a game of fetch in the park. For cat owners, stimulate your feline’s hunter instincts by using cat toys like stuffed mice or stick toys with feathers. Additionally, you can also explore pet-friendly destinations in the city. There are plenty of fun ways to keep your pets active and happy!

Love & Attention

Beyond providing food, shelter, and basic care, pets thrive when showered with love and affection. Emotional health matters just as much as physical health. When pets feel loved and bonded with their owners, it can translate into better immunity, reduced stress, and even longer lives.

Central to this bond is oxytocin, the so-called “love hormone,” which has been shown in dogs to increase social bonding and support well-being. So yes, give your pets their basic survival needs, and make time for cuddles, walks, and playtime, because the emotional connection you build doesn’t just feel good, it helps them live healthier, happier lives.

There are plenty of ways to show love for your pets that go beyond providing essentials. There’s giving them baths, shopping for cute accessories, or even getting matching clothes.

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Manila/ Ohana/ Health & Wellness

Published: October 06, 2025

From Him, to Him: Brovage Opens Its Ultra-Luxury Clinic for Men

by: The Beat Asia

Photo by The Beat Asia

by: The Beat Asia

Published:
October 06, 2025

Men have found a new haven for all things sexual health and wellness, all housed under one luxurious roof: Brovage. Gone are the days when men were boxed into one specific version of what it means to be a man. Today’s men are redefining masculinity. As the men behind this luxurious clinic suggest, men are becoming more and more banidoso (vain), but in the best way possible. So, creating a space where men can confidently seek out tailored care for their specific needs has been this clinic’s primary goal, delivering personalized care — from him, to him.

Nestled in the heart of Bonifacio Global City (BGC), Brovage serves as the Philippines’ first-ever luxury medical clinic created exclusively for men, specializing in sexual health, aesthetic urology, and advanced wellness treatments. The clinic is led by Chief Executive Officer and sexual dysfunction expert Dr. Frederick Mendiola, who — together with Dr. Z’Shen Teo and Dr. Alan Tan — brought this dream to life, intending to help men regain their confidence and become the best versions of themselves.

Regarding the meaning behind Brovage, Mendiola told The Beat Asia that they even hired someone to come up with a simple yet impactful name. “The meaning of Brovage is ‘Brothers, Vitality in Age.’ That means, any age group is welcome here.” For them, Brovage is more than just a clinic — it's a brotherhood. It's about helping men reclaim their power. And every man is welcome, regardless of age.

A Discreet Haven for Him

Dr. Frederick Mendiola and Dr. Z’Shen Teo — Photo by The Beat Asia

While the world has been slowly dismantling harmful ideations of masculinity, the stigma surrounding men seeking aesthetic or sexual care is still prevalent. That’s why Mendiola, Teo, and Tan (medical leaders from Singapore and the Philippines) conceived a space for men where their needs are addressed discreetly, in a place that feels like a secret. The three world-class doctors carefully selected a location nestled on the second floor of the W High Street Building — all without flashy signage or a very public display of branding. The clinic’s magic lies within, where guests are greeted by a lush interior and a bar that adds an extra layer of comfort and hospitality.

During its grand opening last Sept. 30, 2025, hosted by Paolo Abrera, the event was graced by VIP guests, including Dr. Aivee Teo, actor Jake Cuenca, model and actor Victor Basa, and professional basketball player Anthony Semerad, among others. But the true star of the evening was, of course, the clinic itself. Brovage’s interior remains true to the clinic’s mission: providing men with a refined space. Brovage, however, is more than just a luxurious clinic. What it truly offers is medical services focused on men’s sexual health and wellness, complete with cutting-edge machines and treatments. And its approach extends beyond sexual health, too.

The clinic also provides longevity and wellness treatments, such as bio-identical hormone replacement therapy, mental health assessment, and medical acupuncture, as well as male aesthetics and aesthetic urology, including hair treatments, facial, butt enhancement, and more. Overall, the clinic’s goal is to empower men to take control of their health, their performance, and their lives.

“Brovage is a one-stop shop for men — for face, body. It’s a safe space for men,” said Mendiola. “Brovage is not a conventional clinic or hospital. We purposely did that because we want them to feel relaxed the moment that they step into our clinic.”

The idea for Brovage emerged from the sudden realization that men are increasingly becoming vain. “A lot of men are actually becoming vain. Before, men seeking consultation were only 20%. Recently, there's been an increase in the percentage,” Mendiola explained. “About sexual dysfunction, halos wala talagang nagpapatingin (there's hardly anyone getting checked) because of the stigma and our society.”

Brovage wasn’t conceived solely to provide men with a safe, judgment-free space. Its mission goes beyond supporting the brotherhood. Mendiola added: “Our goal is to actually educate Filipinos that sex is not taboo and that it’s very important, especially if you’re getting older.”

Brovage Offers Top-Tier Care

Brovage Men's Clinic — Courtesy of Brovage

Brovage’s goal is all encapsulated in five pillars: “Reclaim Your Strength on Your Terms,” “Feel Powerful in Every Part of Life,” “Look as Sharp as You Feel,” “Redefine Aging Unapologetically,” and “Restore Confidence Where It Matters Most.” Its goal is to open the minds of Filipinos about sexual health. While Filipinos are becoming more open about the intimate aspects of their lives, sex remains arguably a taboo topic in the country. A mere mention of it is still often met with laughter — or worse, disapproval. Brovage aims to change that, especially for men who continue to feel shame around their sexual health and other deeply personal concerns.

During the grand opening, Teo shared the story of how Brovage came to be. “We all have our own issues, but we don’t want to say anything,” said Teo. “So where do people go? That’s the question. That’s the question I pose to Erick (Dr. Mendiola): ‘Erick, when are we going to do something for the brotherhood?’ They need to have a place where they can get answers.”

Of course, Brovage is nothing without the minds of the three men behind it, offering expertise and years of experience in their respective fields. To book an appointment, you only need to follow three easy steps: choose the service you need, schedule a private consultation, and confirm your appointment through the secure checkout. The services Brovage offers are as follows:

Functional Urology and Sexual Medicine

Modern and Multidisciplinary Erectile Dysfunction (ED) Management
Male Hormone Optimization
Premature Ejaculation Treatment

Male Aesthetics and Aesthetic Urology

Non-Surgical Penile Girth Enhancement/Enlargement
Glans Penis Enlargement Using Hyaluronic Acid Fillers
Scrotox
Butt Enhancement
Facial Aesthetics
Hair treatments

Longevity and Wellness Medicine

Bio-Identical Hormone Replacement Therapy, Including Human Growth Hormone
Executive Physical and Mental Health Assessment & Management
NAD+ Infusion Therapy
Genetic & Inflammatory Testing
Peptides Therapy
Stem cell therapy + Exosomes
Gut Microbiome
Medical Acupuncture

For men seeking support with their sexual health and wellness needs, you can follow BroVage on Instagram and Facebook for more information. Consultations may also be booked directly through their official website.

Location: 2/F Unit C, W Highstreet Building, 28th Street corner 11th Avenue, Bonifacio Global City, Taguig City

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Manila/ Ohana/ Health & Wellness

Published: September 30, 2025

More Than a Massage: Five Wellness Destinations Near Manila

by: The Beat Asia

Photo by The Farm at San Benito/Website

by: The Beat Asia

Published:
September 30, 2025

Life in the city can get overwhelming. Between long workdays, endless traffic, and even the constant buzz of the news, it can all feel like a bit too much sometimes. Add to that the everyday hustle of keeping up with everything, and it’s no wonder many of us are craving a breather.

The good news is you don’t need to book an international flight to “get away.” Some of the best places to unplug and recharge are just a couple of hours’ drive from Manila, offering more than just regular massages but also views of lush greenery, therapeutic spa treatments, and holistic programs designed to reset both body and mind. Whether you’re looking for a full wellness retreat or just a quick escape surrounded by nature, these spots are perfect for slowing down and finding your center again.

The Farm at San Benito

Massage — Photo from Website/The Farm at San Benito

Known specifically for its holistic wellness programs, The Farm at San Benito was built to provide a sanctuary where people could cleanse and heal. This resort pioneered detox-based wellness in the Philippines and offers personalized wellness programs that aim to nurture growth in health, mindset, and everyday practice.

This holistic medical wellness resort is led by a team of internationally trained doctors, therapists, nutritionists, and healers, who all contributed to creating their integrative approach. Some of their core programs include the Pure Body Reset, Resilience and Recover Program, and the Metabolic Reboot Program.

The Farm’s wellness model adapts to each guest, addressing issues through a flexible yet structured approach. Their most personalized retreat is the Signature Path, which is designed to meet your health goals, lifestyle, and level of commitment. This program involves a mix of diagnostics, therapeutic treatments, spa rituals, nourishing cuisine, fitness, and holistic healing. This program is priced from P23,218 a night, depending on the activities availed.

The resort also has the Healing Sanctuary Spa, offering a range of services that use traditional healing practices of Philippine Art, combined with eco-friendly therapeutic essential oils and medicinal herbs. Some of their signature services include detox body wraps, treatments for hormonal imbalance, facials, massage therapy, and traditional Filipino treatments such as the Hilot. For a full list of their services and prices, click here.

You can book a stay via their website. Alternatively, you can also contact them via email at reservationsteam@thefarm.com.ph or call +63 918 884 8080 or +63 917 572 2222 to discuss customization of your retreat program.

Follow The Farm at San Benito on Facebook, X (Formerly Twitter), TikTok, and Instagram.

Location: 119 Barangay Tipacan 4217 Lipa City, Batangas

Nawa Wellness

This tranquil holistic resort in Calatagan is rooted in Filipino traditions and modern healing practices, making it the ideal sanctuary for your much-needed R&R. Nestled on a lush, hilly property, Nawa Wellness features thematic villas featuring Old Manila and regional architecture, a range of wellness amenities and activities, as well as fitness programs that will ensure your stay is more than just relaxing but also meaningful and worthwhile.

Rejuvenate within their Himalayan Salt Room, which offers respiratory benefits, take an aromatic Kawa Bath, or decompress with a cold plunge ice bath to relieve muscle tension. The property also has a charming chapel where you can meditate, a Yoga deck with tranquil views of Calatagan, and a nature trail through scenic landscapes. Meanwhile, their Panari Spa also offers a variety of treatments from therapeutic massages, all-natural facials, foot massages, and body scrubs and wraps.

You can learn more about their wellness offerings here. Superior rooms start from P5,600 a night. You can book your stays here or email reservations@nawawellness.com. You may also contact them via phone at +63 9989956508.

Follow Nawa Wellness on Facebook and Instagram.

Location: Nawa Wellness Brgy. Bagong Silang, Calatagan, Batangas

Nature Wellness Village

This wellness tourism destination in Tagaytay City believes that health and wellness should be accessible and just an arm’s reach away.

Apart from their famed body massages, Nature Wellness Village offers various holistic health and detox services that ensure your body and mind are rejuvenated by the time you return to your daily routine.

Some of their popular detoxification services include Enema (P2,000), Charcoal Body Wrap (P3,100), Pyroenergen (P1,500), Hyperthermia Bath (P1,800), and Acupuncture (P2,000). They also offer curated detox programs that can help your body naturally pull out harmful toxins. These healing treatments were designed by a doctor and facilitated by a nurse who will walk you through the process, ensuring that you are in good hands. There are also packages for detox, weight loss, and even stress relief. You can learn more about them here.

Additionally, the resort’s spa features traditional Filipino massages and therapy. We recommend the Kaaya-ayang Paglingap (P5,300), a wellness package that combines three signature massage spa treatments, and their Haplos Kalinga Therapy, a range of treatments designed to alleviate tension and anxiety through a soothing massage with calming oils.

For bookings, click here. Room prices start from P7,800 a night. You can also email info@nurture.com.ph or call +63 9176878873 for inquiries on their services.

Follow Nature Wellness Village on Facebook and Instagram.

Location: Pulong Sagingan, Barangay Maitim II West Luzon, Tagaytay City, Cavite, 4120

Qi Wellness Living

Taal Lake — Photo from Website/Qi Wellness Living

Center your chi at this charming property in Tagaytay. Qi Wellness Living blends the old and the new by combining wellness services inspired by centuries-old practices from China with modern techniques, presenting a unique and ambient environment where you can create and enjoy your own wellness journey.

One of the resort’s wellness highlights include a range of various massage techniques and their spa packages like the Tea + Therapy (P6,280 per couple), which combines relaxation and food therapy that involves soaking in their ‘yin yang’ pools, getting a massage in either one of their tranquil rooms or in an open-air area overlooking Taal Lake, and being served a delicious dimsum selection from The Teahouse.

Other recommended treatments also include the Rose Reverie (P3,880), a three-hour treatment involving body exfoliation, mask wraps, and a lymphatic drainage massage. What makes this treatment unique is that it makes use of oils, creams, and scrubs made with roses, which have therapeutic and skincare benefits dating back to ancient China. There’s also the Bamboo Bliss (P3,380) package, which provides a deep skin purification using activated bamboo charcoal and volcanic sand scrub. It also comes with a deep tissue massage.

To know more about their packages, special offers, and how to book a stay in one of their guesthouses, visit their website. An overnight package for two is priced from P16,800, which includes a mini tea ceremony, a 90-minute massage, access to their soaking pools, a three-course set dinner, and breakfast.

For inquiries or reservations, you can send them a message at +63 9175226969 or email reservations@qiwellnessliving.ph.

Follow Qi Wellness Living on Facebook and Instagram.

Location: Aguinaldo Highway, Brgy. Maharlika East, Tagaytay City, Cavite

Luljetta’s Hanging Gardens & Spa

Infinity Pool — Photo from Facebook/Luljetta’s Hanging Gardens & Spa

If a quick and relaxing getaway is all you need, Luljetta’s Hanging Gardens & Spa is just on the outskirts of the capital and is approximately an hour away, promising picturesque views and a relaxing atmosphere.

Known as the first hanging gardens and spa in the Philippines, this destination boasts a wide range of facilities and wellness amenities for you to enjoy. There are infinity pools with overlooking views, cold and hydro-massage pools, heated Jacuzzis and saunas, a Fish Spa, and meditative lounges. You can access these experiences with a five-hour day pass at P1,399 or a full-day pass for P3,139. You can also make it an overnight stay with their retreat package for P4,000, which gives you access to all the water amenities and Loreland Farm Resort.

Although the destination has a humble massage menu, they offer natural scrubs made from coffee, papaya, and aloe vera, which all provide skincare benefits, and a range of spa enhancers like herbal foot baths, facials, manicures, and pedicures. Their wellness restaurant also offers delicious and healthy dishes, including a vegetarian meal and the famed Antipolo’s best Suman with Pandan juice.

You can find more information here. For reservations, call +63 917 544 4432 or email wecare@bienvenidotours.com. Alternatively, you can also book some of their packages through Klook.

Follow Luljetta’s Hanging Gardens & Spa on Facebook, TikTok, and Instagram.

Location: Sitio Loreland, Barangay San Roque, Antipolo, 1870

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Manila/ Ohana/ Health & Wellness

Published: September 26, 2025

Ladies, Don’t Let Your Red Days Ruin Your Confidence and Make Life Hard

by: The Beat Asia

Photo by Modess

by: The Beat Asia

Published:
September 26, 2025

Real talk: Your period shouldn’t dictate the rhythm of your entire month.

For too long, we’ve been taught to accept that having cramps, fatigue, and discomfort is normal — as if it were the price of being a woman. But here’s the truth: it doesn’t have to be that way.

Yes, the menstrual cycle is natural and essential to every woman’s life, but it doesn’t have to mean pain, uncertainty, or disruption. With the right care, your period week can feel just as manageable and empowering as any other.

That’s where menstrual care comes in — starting with something simple, yet vital, as choosing the right pad.

On Sept. 4, 2025, Modess gathered women, advocates, and health experts for the Modess Comfortverse, a lifestyle and wellness event designed to rethink what menstrual care should feel like — empowering, reliable, and gentle. Between candid conversations, practical wellness tips, and a hands-on exploration of Modess’ hypoallergenic line, the afternoon unfolded as both a celebration and an empowering re-education of menstrual health.

Speakers and representatives gathered for a photo during the Modess Comfortverse — (From left) Ayn Bernos, Modess ambassador; Katee Tolabing, Senior Brand Manager, Kenvue Philippines; Dr. Kristine Tangco, OB-GYN; Dr. Ayees Mendoza, Dermatologist; Steffi Lucero; Isabel Lacson-Ruiz, Franchise Lead for Feminine Care and Skin Health, Kenvue Philippines | Courtesy of Modess Philippines

After all, our earliest lessons about the female body often taught us to see pain as inseparable from womanhood. The Modess Comfortverse challenged to change that narrative — and to prove that periods don’t have to mean suffering.

The afternoon opened with a powerful question from Ms. Isa Lacson-Ruiz, Franchise Lead for Feminine Care and Skin Health at Kenvue Philippines. “If it’s made for the most intimate part of our body, shouldn't it be the gentlest thing you wear?” Everyone’s resounding 'Yes' set the tone for the rest of the afternoon, one filled with enthusiasm to change the narrative on menstrual care.

At the heart of the event was Modess’ campaign, simple yet strikingly relevant: “Feel the Gentle Power of Modess.” No woman should ever have to choose between protection and comfort — especially on her red days. “Through this campaign, we’re advocating for menstrual care that doesn’t just protect,” Ms. Isa Lacson-Ruiz added. “Our hypoallergenic top sheet is also a promise of comfort, especially where women need it the most.”

Taboo No More: Talking About What’s Normal

Speakers talk about vaginal health and skincare — (From left) Steffi Lucero, Ayn Bernos, Dr. Kristine Tangco, and Dr. Ayees Mendoza | Courtesy of Modess Philippines

At the event, medical experts opened conversations long considered taboo — from menstrual cycles to vaginal health — reframing these topics as essential parts of women’s health and wellness.

To set the record straight, OB-GYN Dr. Kristine Tangco explained that a normal menstrual cycle occurs every 21 to 35 days, with an average of 28. “If you get your menses before 21 days, that’s too frequent. If you get it after 35 days, that’s too long,” she shared. “So, you have to go see your OB-GYN and get yourself checked.”

She also emphasized that menstruation could look different for everyone; some bleed for just three to four days, while others up to seven. And for those wondering how to gauge their flow, she suggested tracking it through the number of pads they use in a day. “An average woman uses three to four regular pads a day.”

When it comes to period pain, Dr. Tangco explained that it’s normal to feel a bit of dysmenorrhea. But if cramps are severe enough to need constant pain relievers or a trip to the emergency room, that’s when it’s time to consult your OB-GYN.

Caring for Down There

Speakers talk about menstrual care, wellness tips, and more. — (From left) Steffi Lucero, Ayn Bernos, Dr. Kristine Tangco, and Dr. Ayees Mendoza | Courtesy of Modess Philippines

Our intimate area needs consistent care, especially on red days. That means practicing good hygiene and changing pads regularly — a step that many might skip because of busy schedules. Dr. Tangco emphasized the importance of changing frequently. “We might change our pads every four to six hours, but you know your body best,” she said. “If your flow is heavier, change more often. At night, because menstrual flow slows down, it’s enough to change twice: once before bed and again after six to seven hours.”

And because it requires constant care, it’s also one of the most sensitive areas of our bodies. In fact, it’s even more sensitive than our faces! Choosing hypoallergenic products is the best way to care for that area down there, to keep it cool, dry, and protected from infection or irritation.

Think about it this way: if you’re very careful about the products you use on your face, shouldn’t you use safe products for your intimate area too? As Dr. Kristine Tangco always advises her patients, “Use products that you would use for your babies.”

Adding to this, dermatologist Dr. Ayees Mendoza echoed the importance of choosing the right products: “No matter what your age is, it’s important to choose hypoallergenic products because they’re fragrance-free, breathable, and made from gentle materials.”

Lifestyle personality and body positivity advocate Ayn Bernos also agreed, sharing how her feminine care choices were influenced by her skin sensitivity. “I always thought that irritation and itchiness were just a part of it. But it doesn’t have to be uncomfortable all the time,” she shared. “Irritation doesn’t have to happen every single month; I can be protected but still be comfortable.”

Menstrual care isn’t about choosing between comfort and protection — it’s about having both, even in the most sensitive times of the month. More than just a pad, Modess stands as a quiet but powerful ally, helping women move with confidence and focus on what truly matters — worry-free, and without compromise.

Follow Modess on Facebook and Instagram.

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