Your Guide to the Hong Kong Fitness Wellness Expo in May 2023

The Fitness and Wellness Expo (HKFWE) is returning for its second edition on May 13 to 14 at the AsiaWorld-Expo. The two-day mega event is one of Hong Kong's largest indoor fitness and wellness exhibitions, showcasing various fitness and wellness brands, products, services, and experiences that can help you attain a healthier and more balanced lifestyle.

HKFWE features several stages, including the Mainstage, HYROX Fitness Race and Sport and Leisure exhibition area, and Gym Village. This year, the HKFWE is introducing two new stages for an all-inclusive fitness experience. Check out The Beat Asia’s short go-to guide on this year’s Expo!

Mainstage

The Mainstage offers a variety of fitness and wellness classes and experiences led by some of the most popular instructors in the city, including star influencer Coffee Lam. Attendees can look forward to blood-pumping fitness sessions, yoga classes or workshops, and more.

Spin Stage

The newly established Spin Stage provides high-quality riding workouts with upbeat music designed to help you break a sweat. In addition to spin classes, the stage incorporates a range of exercises and functional movements to improve your strength, flexibility, and overall mobility. All levels are welcome!

Dance Stage

Introducing the Dance Stage in 2023, the HKFWE hopes to unite different dance and movement styles under one roof. From Zumba and Cardio dance to Bollywood, and Latin Bachata; attendees are encouraged to try out a class of their choice. The HKFWE is partnering with the Street Dance Society this year, who will be providing waacking and breakdance workshops for those interested.

Lifestyle and Leisure Expo

The Lifestyle and Leisure Expo features leading health and wellness-related brands and a robust list of local lifestyle powerhouses. With over 100 brands participating, HKFWE cements its status as the ultimate comprehensive fitness and wellness experience.

Gym Village

The Gym Village celebrates the community driven gym-culture in Hong Kong, led by HKFWE affiliated gyms. Offering a community-spirited fitness playground, attendees should use this opportunity to exchange tips and questions with some of the best instructors in Hong Kong.

Join the HKFWE to learn from fitness industry experts and get your tickets here.