Published: January 21, 2026

Is Vaping Just as Dangerous as Cigarette Smoking?

by: The Beat Asia

by: The Beat Asia

Published:
January 21, 2026

Electronic cigarettes (e-cigarettes), or what many refer to as vapes, are devices used by many former cigarette smokers, as they believe they are less harmful than traditional smoking. However, over time, even individuals with no prior history of smoking have increasingly begun using these devices. Particularly among young people, excessive use of these devices has become more rampant than ever, largely due to the growing vape businesses across several parts of the world.

The Philippines, for one, has seen an increase in e-cigarette use among the youth. Vape advertising materials are not helping curb this increase either, as vape devices now come in several flavors (even compelling ones like matcha, bubble gum, grapes, strawberry, and more) and are designed, presumably, to entice the youth. These devices can also be easily accessed anywhere, contributing to the rise of vaping among Filipinos. According to the Philippine Legislators' Committee on Population and Development’s 2024 report, the country has seen a stark increase in the use of these devices, especially among young people.

This increase has proven to be so alarming that the Department of Health (DOH) has called for a nationwide full ban on vape products, criticizing their misleading advertisements that portray these devices as a much safer alternative to traditional cigarettes. But how true is that?

As the world continues to evolve, smoking — a dangerous vice in itself — has somehow evolved too. E-cigarettes now come in different sizes and flavors, and some are even sold in convenience stores. They also do not smell like smoke at all compared to cigarettes, making them seem like a better alternative, especially for former cigarette smokers. However, one cannot help but raise the question: Is it really safer than traditional cigarettes, or have advertisements misled us to believe that it is?

E-Cigarettes or Vape Is Far from a Safer Option. What are the Health Risks?

Most people are aware of its risks, but some are not even sure to what extent. While the information is out there, determining whether it is a much better alternative remains far too complicated. According to the National Library of Medicine, e-cigarettes were first introduced to the U.S. market in 2006 and were marketed as a safer alternative to cigarette smoking. It did not take long for them to be introduced on a global scale, and they are still considered a relatively new method compared to traditional smoking. That said, heavy vape users have not yet reached an old age that would allow researchers to determine their long-term effects.

Dr. Lars Ben Hayahay, a professional in the field of Internal Medicine, said that comparing e-cigarette “to cigarette smoking's ocean of research” is somewhat comparable to “David and Goliath.” He added that e-cigarettes have not been around long enough to determine what kind of damage they might cause, especially for frequent users. Hayahay believes that “we need more studies” before we can really say vaping is the “lesser evil.” By that, he means that “we need to wait until the vapers become senior citizens.”

Can E-Cigarettes Help People Break the Smoking Habit?

Short answer: No. Since e-cigarettes also contain nicotine, they are highly addictive, making them a poor alternative for cigarette smokers who are attempting to quit smoking for good. Instead, users may end up addicted to vaping in the long run. According to Hayahay, this is one of the misconceptions about e-cigarettes — that they are less addictive than traditional cigarettes — when it is actually the other way around. The problem is that, as stated earlier, these devices have not been around for very long, and researchers have yet to discover their long-term effects on people.

“From my current understanding, vape does not have the usual cancer-causing ingredients of cigarettes like tar, acetaldehyde, formaldehyde etc., so from there you could deduce that it might be ‘safer,’ but we have yet to discover if the ingredients of vape could cause side effects in long term, because it has only been really out in the market for [roughly] 10 years compared to cigarette,” said Hayahay. “There are some medications that have been pulled out from the market because of side effects; we have yet to wait [and see] if vape has one.”

While it is still too early to determine its effects, Hayahay said that we can expect our bodies to react to any substance we introduce into them. He said, “I really do not want to go technical on this, but let's just say that the lungs' purpose in life is to inhale oxygen and exhale carbon dioxide. So if you introduce a foreign object (whether gas, liquid, or aerosol) to the lungs, it reacts to protect [itself] against it. So it calls on the immune system (like the army/police) to treat and neutralize the ‘irritant.’ During the process, it damages the surrounding healthy tissue, like crossfire. So whether you use cigarettes [and/or] vape, as long as it is not oxygen (or any essential gas), you expect the body [to react] to it.”

When asked how nicotine dependence differs between cigarettes and vaping devices, Hayahay said it “could be tricky,” but offered one explanation: the amount of nicotine people inhale. With cigarettes, people can usually keep track of how many sticks they have smoked. With vaping, however, it is much harder to determine the exact intake. Since vaping devices are far from traditional cigarette sticks, chances are people may be consuming more without realizing it.

“Think of it this way: in cigarettes (1 stick = to ‘x’ amount of nicotine), so you have a conscious understanding of how much you are taking per day. Like if you consume around 1 pack per day, [you know you’ve had about 20 cigarettes]. But in vaping, you don't really feel [or] see that you are consuming one stick. You just inhale and refill as much as you think you need. Since you can't quantify ‘how many sticks' you have been inhaling per day, you feel less... You feel [as though] you are on the healthier side,” he explained.

Vaping Is the “Lesser Evil” — For Now

While studies on the long-term effects of vaping are still limited, Hayahay believes that “it’s not really a ‘safer’ option,” but more like the “lesser evil.” He refuses to consider vaping a “medically acceptable” option for smokers who are trying to quit. Moreover, limited studies do not mean that there are no identified complications. According to the American Lung Association, excessive use of these devices could cause EVALI (e-cigarette or vaping product use-associated lung injury), and its effects on the lungs could be “fatal” and often require hospitalization.

First identified in 2019, EVALI’s common symptoms include chest pain, vomiting, fever, shortness of breath, headache, and more. Back in 2024, the Philippines recorded its first-ever vape-related death, involving a 22-year-old male who died of a heart attack caused by severe lung injury. The Department of Health linked his death to daily vaping for approximately two years. He had no known comorbidities and was considered healthy due to his sporty lifestyle, but doctors found that his lungs were severely damaged by vape chemicals.

Many people take up vaping as an alternative to cigarettes, believing that they are avoiding future tobacco hazards. However, with recent records of vape-related fatalities, no matter how few they may be, it is clear that these devices are far from safe. In 2020, over 60 deaths were attributed to EVALI, according to the Centers for Disease Control and Prevention. Calling vaping the “lesser evil” is still debatable at this point, since we have yet to determine the full extent of the damage it could cause to our bodies.

Stepping out on a journey to quit smoking for good is commendable, as it is a clear and brave sign that you are starting to take good care of your health. Making the decision to quit is never easy, as nicotine addiction can be both physically and mentally challenging to overcome. However, switching to vaping, with all its uncertainties and potential risks, might not be a better option. While some may view e-cigarettes as a “safer” alternative, the truth is that their long-term health effects are still largely unknown.

Quitine Nicotine Lozenges — Photo from Website/Quitine

Nicorette Gm — Photo from Website/Nicorette

Fortunately, there are other, safer alternatives people can use, including over-the-counter patches, nicotine gums, and lozenges. These options provide controlled doses of nicotine to help manage withdrawal symptoms while gradually reducing dependence. Some known products include Nicorette and Quitine.

Hayahay believes vaping products should be regulated to the same extent as cigarettes. With the Department of Health’s proposal for a complete ban on vape products, the internal medicine specialist supports stricter regulations to protect public health, backing a total ban not only on cigarettes but on vapes as well.

Dr. Lars Ben M. Hayahay is an Internal Medicine physician who completed his residency training at Quezon City General Hospital. He is a member of the Philippine Medical Association and the Philippine College of Physicians, an alumnus of the University of Santo Tomas, and has over six years of clinical experience.

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Asia/ Ohana/ Health & Wellness

Published: January 19, 2026

Unplug & Unwind: 6 Digital Detox Ideas for the New Year

by: The Beat Asia

Published:
January 19, 2026

In today’s world, we’re more connected than ever, but mostly through our screens. From endless notifications to constant scrolling, being online has become part of our everyday routine, keeping us glued to our phones far longer than we realize. The problem? The longer we stay plugged in, the more issues start to show.

A recent study has linked high or addictive use of social media and mobile phones to poorer mental health and even suicidal behaviors among young people. Another study found that screen time is significantly associated with worse mental health outcomes. In fact, participants who did a one-week social media detox saw anxiety drop by 16.1%, depression by 24.8%, and insomnia by 14.5%.

This new year, let’s take a step back from our phones to see things more clearly. Our health is wealth, and 2026 is the perfect time to put ourselves first. Here are some screen-free activities you can try in the new year to reset, recharge, and reconnect with the world offline.

Daily Journaling

Journaling is a type of expressive writing where one records personal thoughts, experiences, and reflections on paper.

According to Baike and Wilhelm (2005), expressive writing demonstrates beneficial effects in both physical and mental health. The study showed that its short-term effects include enhancing one’s mood and reducing stress, while improved immune system function, reduced depressive symptoms, improved memory, and reduced absenteeism from work are some of its long-term benefits.

You can start simple by swapping your notes app for a real notebook. Journaling by hand not only reduces your screen time, but it also helps slow your thoughts and process your emotions better, creating a meditative moment that you can look forward to every day.

And one of the fun parts about journaling is finding a notebook. Belle de Jour, known for its iconic planners, has recently released a special 20th anniversary edition of its daily planner. This edition includes monthly and weekly plan views to organize your schedule, as well as various “Dream tools” to help you set goals, build habits, and reflect.

Journaling doesn’t require experience, but if you want to maximize the benefits of using a planner, the brand hosts “Dreampowerment” workshops for those who wish to learn more about how to step into 2026 supported by goals, dreams, and inner peace. You can sign up here.

Allot Phone Free Hours

A photo of disabling the notification function on a phone

Start your day without screens for the first 30 to 60 minutes. You can use this time to stretch, go on a quick run, or enjoy a quiet and hearty breakfast.

How you wake up and start your morning inevitably influences how your day will go, so if you start it with activities that will keep you energized or relaxed, then you’re setting a calmer tone for the rest of the day.

Alternatively, you can also set a digital “curfew” by scheduling your phone-free hour in the evenings. You can use this as a time to wind down and relax for the day by reading a physical book, doing your skincare routine, or journaling.

Join a Club

A photo of a group of girls in a book club — Photo from Facebook/Silent Book Club Manila

Whether it’s a book club, fitness class, a language exchange group, or a hobby-based community, joining a club not only adds skill and knowledge but also encourages real-life interactions and gives you a reason to stay present and online. Research from the University of Queensland revealed that building a sense of community is key to improving people’s mental health.

You can find community events in your area on Facebook groups or posted on flyers at local cafes and even institutions like churches and schools. If you’re looking for a more specific interest group to join, platforms like Meetup help you discover groups and connect with people that share your passion and goals, so that you can do more of what you love while being surrounded by the support you need.

Reconnect with Nature

A photo of two people walking leisurely through a park — Photo from Facebook/NParks

How you choose to digitally detox really depends on how far you’re willing to step away from your phone and social media. Starting with something simple, like phone-free mornings, can be a gentle way to create a boundary between your virtual and real life. If you’re ready to go a step further, outdoor adventures sit on the other end of the spectrum — encouraging you to log off, look up, and reconnect with the world around you.

Research shows that spending time in nature can help reduce stress, improve focus and clarity, boost creativity, and ease anxiety. Try going on a hike, visiting a nearby park, or even spending time gardening. Being in nature isn’t just good for your health; it’s one of the most effective ways to reset your nervous system and feel grounded again.

Do a Craft-Based Activity

A photo of a woman taking pottery classes — Photo from Website/22CraftStudio

Another great way to ease into a digital detox is to find offline hobbies, specifically craft-based activities that keep your hands busy and your mind stimulated.

Activities like painting, pottery, or scrapbooking soften the urge to reach for your phone, while boosting creativity and fostering emotional release.

There are several workshops and classes that you can enroll in this year, such as this pottery studio-based class in Malaysia, 22CraftStudio, which offers trial sessions for only RM200. You can book your classes here.

For painting classes, you can try KIT101 in Manila, BGC, which offers varying art programs from acrylic, watercolor, oil, and gouache painting to anime illustration, hand lettering, and pre-architecture exercises. To enroll in one of their classes, you can register here.

Schedule a Weekly Self-Care Date

A photo of a woman getting her hair washed at a salon — Photo from Facebook/Strokes Nail Spa & Wellness Studio

We often give so much of ourselves to work and daily responsibilities that we barely notice how much it’s taking a toll, both physically and mentally. Setting aside intentional time for self-care during the week can make a real difference. Mindfulness practices have been shown to help reduce symptoms of anxiety and depression, supporting overall mental health and well-being.

Self-care doesn’t have to look the same for everyone. Here are a few simple ways to build it into your routine:

Physical Movement: Hit the gym once or twice a week, or try workout classes like cycling, Pilates, or CrossFit. Even something as simple as long walks or a light run can help release stress and boost your mood.
Health and Beauty Care: Book a massage, try a refreshing head spa, or get your nails done. If it leaves you feeling relaxed, pampered, and a little more confident, it counts.
Mindfulness Practices: Journaling, yoga, meditation, or simply finding time to “just be” can help you slow down and reconnect with yourself. These quiet moments of reflection are often the most restorative.
Sleep & Nutrition: Prioritizing quality sleep and nourishing meals is key to feeling your best. And yes, bed-rotting once in a while isn’t a crime. It can help you catch up on rest and fully recharge. Being more mindful of what you eat can also inspire you to try new recipes and make mealtimes more enjoyable.
Solo Dates: Going out doesn’t always have to mean parties or group plans. Running errands, taking yourself to a café for your favorite drink, or enjoying a quiet afternoon alone can do wonders for your mood and help you reset before the next work week.

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Asia/ Nomads/ Explore

Published: January 13, 2026

Travel Tips: Here’s How to Meet People on Vacation

by: The Beat Asia

Photo by Facebook/Singapore Tourism Board

by: The Beat Asia

Published:
January 13, 2026

If, like us, you’ve seen “People We Meet on Vacation” — Netflix’s latest romcom trending on social media, then you know there’s something magical about the people we cross paths with when we step outside of our routines.

A vacation changes us. It softens our edges, opens our curiosity, and nudges us out of our comfort zones. It’s a great way to discover yourself, which is why traveling solo has been dubbed as “soul searching,” and in this fast-paced area where connections are often fleeting or through a screen, people are constantly craving for organic encounters and lasting relationships.

If you want to become the kind of “vacation you” who meets new people, makes memories, and brings a little bit of serendipity into your trips, here’s how.

Book Hostels or Local Guesthouses

Photo of the social lounge at The Mahjong — Photo from Website/The Mahjong

Staying somewhere social instead of isolated hotels instantly increases your chances of meeting fellow travelers or locals. Hostels and guesthouses, or places designed to be shared spaces, make connections feel effortless rather than forced. These stays often have long communal tables, shared common rooms, open kitchens, and even rooftop lounges where you can easily start conversations over coffee, maps, or a simple, “Where are you headed next?”

Cities like Hong Kong have several social hostels in prime districts like Tsim Sha Tsui or Sheung Wan, where plenty of tourists and locals meet up for night markets, shopping sprees, or late-night dim-sum runs.

Located in the Tokwawan neighborhood is The Mahjong — Hong Kong’s first boutique hostel. This property is conveniently located close to a number of bus and subway stations, and is close to both city districts like Tsim Sha Tsui and Mong Kok, and coastal towns. The hostel has a large social lounge where you can meet new people, as well as custom-built bunk beds that are comfortable and secure, with personal light and electric sockets, keycard security lockers, and privacy screens. Room prices start from HK$270 per night. You can learn more about the property here.

Join Walking Tours

A photo of a Hawker Center in Singapore — Photo from Website/Klook

Instead of driving around from one point to the next, why not try going on foot? Walking and small group tours take the pressure off connections. You don’t have to perform, initiate, or impress as you’re simply there listening, observing, and occasionally turning to the person beside you to whisper a comment or share a laugh.

Singapore’s walking tours feel well-suited for making new connections because the city reveals itself in layers. A heritage walk through Chinatown or Little India invites conversations about food, cultural rituals, and family as you visit various temples and shophouses. In Tiong Bahru, art and architecture tours are great for creative learning, so you’ll find more people here who linger and ask questions, and who are more likely to grab coffee afterwards to talk more about the places you’ve visited.

Good conversations are often the easiest over good food, so go on food crawls across some of Singapore’s most popular Hawker centers, where small talk can turn into something warmer. These can easily be booked via travel sites like Klook.

If you want something more cinematic, there are also sunset or night walking tours along Marina Bay or the Singapore River, which creates that magical rom-com scene: golden city lights against beautiful architecture, and conversations that drift from travel plans to real life.

Choose Slow Travel

A photo of a street art in George Town, Penang — Photo from Website/Finding Beyond

Slow travel is more than just a trend, but one of the biggest shifts in how people are exploring the world this year. Rather than hopping from landmark to landmark like a checklist or going through a packed itinerary, slow travel invites you to live within a place for days or weeks at a time, pacing yourself with the city and living like a local.

The magic of slow travel isn’t just that you see more, it’s that you feel more. It gives you the chance to return to the same local café three mornings in a row, where the barista begins to greet you by name, or to swap stories with a fellow traveler already on their third week in town. These connections are born out of rhythm, not itinerary.

Malaysia is best explored at a slower pace. Rush between cities and you’ll miss its many layers. Swap guidebooks for a bicycle ride through Penang’s George Town, where colorful shophouses, hidden street art, and easy small talk with stall owners turn everyday moments into memories. In Kuala Lumpur’s Kampung Baru, linger over teh tarik (hot milk tea beverage) and keep returning to the same kopitiams to try something new each time. You’ll soon find that shared meals make you a familiar face, and that food is often all it takes to turn strangers into friends.

Take a Class

A photo of a Thai cooking class session at the Bangkok Thai Cooking Academy — Photo from Website/Bangkok Thai Cooking Academy

Enrolling in a class or workshop is not only a great way to learn something new, but one of the easiest ways to meet people naturally. After all, you already have a shared goal, curiosity, and the skill to bond over.

In Bangkok, try Thai cooking classes where you can learn to make iconic dishes like Pad Thai or Green Curry alongside other travelers and locals. It’s a fun learning experience where you can laugh over a too-spicy sauce and swap tips on where to find the best street food in the city.

If you want something a little different, you can select from a number of Thai craft workshops, such as fruit carving or batik painting. These hands-on experiences are instant conversation starters, and by the end of it, you won’t only walk away with a new skill and a souvenir, but also shared memories and perhaps a friend or two.

Download ‘Connecting’ Apps

A photo of a group of people meeting up and chatting — Photo from Facebook/Meetup

Making connections on your trip doesn’t have to be left to chance. Sometimes, all we need is a little push to know where the events are taking place and which trending spots people are often hanging out. If you’re ready to make that connection, there are mobile apps and online platforms that make meeting locals and fellow travelers easy — no matter where you are in the world.

Meetup is perfect for joining local events, interest groups, and hobby meetups. From language exchanges in Bangkok and book clubs in Manila to hiking groups in Malaysia, Meetup lets you tap into the community and helps you become part of it. You can join here.

You can also try Skout, a location-based social networking platform that focuses on social discovery beyond romantic connections. The app has a Passport feature, which can help you get in touch with people traveling in over 100 countries worldwide and specializes in instant connections with locals and fellow travelers. They even have a playful “Shake to Chat” function that connects users in a spontaneous way as the app pairs you with a person who shakes their phone at the same time as you. The app is available for iOS and Android.

Other apps to keep on your radar include:

Travello – A social network app built for travelers to share experiences, find travel buddies, and join interest groups. Download on the Apple Store and Google Play.
Withlocal Tours & Travel – an app that into you to locals in the city you’re in. Better than any guidebook, this app connects you with someone who can take you on unique tours and food experiences — letting you explore like a local. Download on the Apple Store and Google Play.

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Asia/ Vibe/ Pop Culture

Published: December 18, 2025

The Rise of Drag Culture and Queer Safe Spaces in the Philippines

by: The Beat Asia

Photo by JC Teogaya, Winter Sheason Nicole/Instagram

by: The Beat Asia

Published:
December 18, 2025

The Philippines is often considered one of the most gay-friendly countries in Asia, known for being more accepting and open-minded toward the queer community than many of its regional counterparts. With its vibrant LGBTQIA+ scene and Pride marches, the Philippines has undoubtedly fostered a more positive attitude toward the community than many other parts of the world.

However, the country’s legal protections against discrimination and its legal recognition of same-sex couples remain a work in progress. Ironically, legal protections for the community are still lacking. This, of course, raises the question: Is the Philippines truly more accepting of the LGBTQIA+ community, or is it merely tolerant at best?

While legal measures against discrimination remain limited to this day (with the SOGIE Equality Bill repeatedly filed, but to no avail), there is still a flicker of hope on the horizon. In fact, the Safe Spaces Act, authored by Senator Risa Hontiveros, lapsed into law in 2019. The act aims to penalize all forms of gender-based harassment, including those targeting the community.

"This is a big victory and a major push back against the growing 'bastos culture' in our streets and communities. Now, women and LGBTs have a strong policy instrument to protect us from gender-based street harassment," said Hontiveros.

On the other hand, Quezon City — under the leadership of Mayor Joy Belmonte — has established gender-inclusive facilities aimed at addressing the medical, psychological, and legal needs of women, children, and LGBTQIA+ community members. While the fight for full rights and acceptance is still ongoing, there have been notable improvements. This is evident in the Philippines' growing number of queer organizations, drag bars, and safe spaces. But when it comes to measuring progress, how far has the country truly come? Is being bakla (gay) still a challenge in a country as deeply religious as the Philippines?

The Philippines Still Has a Long Way To Go

Pride flags in La Union — Photo by The Beat Asia

The queer scene in the Philippines is undeniably vibrant, and representation is gradually becoming more visible, from public spaces and community events to advocacy work and queer-focused shows in mainstream media. Still, this progress has faced its share of criticism and hostility. Comments sections across social media, though some express support, are still filled with negativity and discrimination. Renato Linsangan, Co-Owner of Rapture (a gay nightclub in Quezon City), said, “I don’t think that we really have the [legal] protection that other countries have. There’s a lot of work that needs to be done in the Philippines. I think more people need to speak out.”

But there’s one thing that holds a very special place in his heart. Renato, who has worked in HIV and AIDS education, says people can’t truly talk about the LGBTQ+ community without acknowledging its connection to the issue. And there's often this stigma toward HIV, which continues to fuel misinformation, discrimination, and silence around both the illness and the queer community. For him, the most fulfilling part about creating Rapture is “[being able] to give jobs to people within the community, to see people enjoying themselves in one space.”

This opportunity will be affirmed by Rapture’s very own performer from Zamboanga, Winter Sheason Nicole, who got into drag by accident. “I was only a band singer before, a vocalist. We had this event in the province, and I was assigned to do a Beyoncé performance. But during the actual show, I lost my voice, so I had no choice but to lip-sync. My boss liked it. I was told I had potential for this, [for drag].”

Winter, who shared that there’s no drag scene in her province, had to fly to Manila just to be able to do drag. A live-singing drag queen, Winter’s talent even impressed international Drag Race queens like Pangina Heals and Plastique Tiara. To say they were amazed would be an understatement — they were gooped and gagged.

Speaking about drag’s impact on her life, Winter said: “It’s such a big thing. It’s not just about the performance. It’s not just about lip sync. Drag is another form of art. Sometimes, when we can’t express ourselves with words, we express ourselves through our performances.”

Representation Matters

Winter, who admits she got into drag because of Drag Race, says that the way many Filipinos perceive drag shifted almost overnight with the launch of the franchise’s Philippine iteration, Drag Race Philippines, which premiered its first season in 2022. The reality competition show received such a positive reception that it’s about to launch its fourth season, Drag Race Philippines: Slaysian Royale, which is set as an All-Stars edition featuring Asian contestants from various Drag Race franchises.

“More people understand [drag] now, unlike before. Especially in provinces, people don’t usually get what drag is all about. They don’t have that wide understanding about drag yet, at least in my province. Pero dito sa Manila, iba eh (But here in Manila, it’s different),” said Winter. “The drag culture changed drastically since Drag Race Philippines started. Lalo nang minahal ng karamihan (The majority grew to love it even more). Now, even straight people are tuning in. I’m happy that they appreciate what we do, which was not even a possibility before.”

She also mentioned that while Manila’s drag scene is vibrant, the situation is quite different in the provinces. “My friend showed me the drag scene in Manila, and I was amazed. The drag queens at the time receive all these claps for their performances, which I also do in the province, but for some reason, I don’t get the same reception from the audience. The clap, the shout, it’s different.”

However, shows like Drag Race have been slowly but surely changing things for the better. “That’s largely thanks to Drag Race Philippines. The drag scene in the Philippines is different. Even international queens can attest to that. I feel like this fire comes from finally being given this kind of opportunity only recently,” the drag performer shared. “Lahat ng mga drag queens sa Philippines uhaw (All the drag queens in the Philippines are eager).”

True Acceptance Must Begin Within the Community Itself

Renato argues that people within the community should speak out more, and Winter — a trans woman — believes even members of the community are sometimes complicit in discrimination. “Not everyone in the community understands what the SOGIE Bill is. It’s challenging for some to understand that you’re part of the LGBTQ+ community. But it’s even more difficult for them to accept that you’re trans. It’s sad. Sometimes, those who participate in discrimination are part of the community themselves.

Like what RuPaul, or what many refer to as Mama Ru, says: “Unless they gonna pay your bills, pay them b****es no mind.” And Winter seemed to have embodied that very well. “I don’t need to please anyone and I don’t need to prove myself to everyone. That’s what I tell myself. I don’t need to impress anyone. Thank you for appreciating. But if you don’t, I don’t care that much. I believe this is my purpose. Some aren’t homophobic, though they’re transphobic. But I learn to ignore them.”

At the end of the day, in a world still full of prejudice, safe spaces truly matter, and Winter believes there should be more. She also thinks that people within the community should grasp the importance of creating and protecting these safe spaces for everyone. “There’s this thing na sasabihin nila ‘Hayaan niyo na, hindi na natin sila mapipigilan eh,’ as if may kailangan pigilin (There’s this thing they say, ‘Just let them be, there’s nothing we can do anyway,’ as if there’s even something that needs to be stopped).”

And her wish for more safe spaces is for all the baklas (gays) who still aren’t accepted by their families. “For me, a safe space is a place where no one is judged, a place where everyone is accepted. It is a place where you can express yourself fully. It is where you can find your chosen family. It is a place that you can also call ‘home.’”

PANTAY (The Philippine Anti-Discrimination Alliance of Youth Leaders) is a non-profit organization founded with a clear and powerful mission: to empower young people to “take up space in the greater fight for equality.” And it’s fitting for an organization named Pantay, which means “equal” in Filipino.

Anna Cubacub, PANTAY's Project Officer for Communications and Creatives, said safe spaces aren’t just important within the queer community. “Safe spaces are important because we all deserve to live a life free from discrimination and violence — whether or not we're part of the LGBTQIA+ community. And, when more safe spaces exist, everyone across all sectors benefits.”

With the rise of safe spaces in the country, there are, of course, still significant challenges. One of the most pressing is the long-delayed passage of the SOGIE Equality Bill. Despite this setback, Anna believes that safe spaces continue to grow. “More local government units are adopting and institutionalizing Anti-Discrimination Ordinances, with 38% of Filipinos now living in LGUs that have such protections in place. At the same time, more queer communities are organizing across regions, many of them youth- and student-led groups forming LGBTIQ+ organizations within schools and universities,” said Cubacub.

Follow Rapture on Instagram for reservations and updates on upcoming events. You can also follow Winter Sheason Nicole on Instagram and PANTAY on Facebook and Instagram.

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Asia/ Ohana/ Family

Published: December 16, 2025

High-End Holiday Gift Ideas for the Ones Who Matter Most

by: The Beat Asia

by: The Beat Asia

Published:
December 16, 2025

The holidays are the perfect time to spoil the people who mean the most to you. And if you’re lucky enough to have a generous budget, or simply want to go all-out for those truly special in your life, luxury gifting becomes an experience in itself.

From statement pieces to curated experiences, the world of upscale gifting offers endless ways to show just how much you care — and will surely delight and leave a lasting impression. If money is no object this season, here are exquisite gift recommendations that will make your loved ones feel cherished in the most unforgettable way.

Dyson Supersonic r™ Hair Dryer

If you're shopping for someone who's always "too busy" to style their hair (read: us, living our messy bun lives), the new Dyson Supersonic r (P37,900) is heaven-sent. While it's technically designed with professional hair stylists in mind, it's still that rare beauty device that makes amateurs feel weirdly competent — the kind of tool that turns a disastrous look into gorgeous and put-together in an instant.

As we have our own experience with the Airwrap, what made the Supersonic r feel different is the size and handling. It's 30% smaller and 20% lighter than the original Supersonic, and you really do feel that in the wrist and arm, especially if you're drying thick hair or doing a style beyond a quick dry. It also has intelligent RFID sensors in the attachments that "remember" the last setting used, so you're not constantly re-setting heat and airflow.

In our experience, that "plug attachment in and go" ease is the best part. The controls and attachment switching feel intuitive, even mid-routine. It's also surprisingly travel-friendly because it's lightweight, but still dries fast — the perfect combo for anyone who's always rushing, always late, or always both.

This is the kind of gift you give when you want to give a long-term investment piece that is ultra-luxury and useful to the beauty lover in your life. You can also share it with frequent travelers and pro and amateur stylists alike. It comes in Ceramic Pink and Rose Gold. You can buy it in store and online.

Follow Dyson Philippines on Facebook and Instagram.

Cashmere Cardigan

When Landon gifted Jamie a pink cardigan in “A Walk to Remember,” our hearts collectively melted at the simple but heartfelt gesture. If you’re searching for the perfect present for a special woman in your life — be it your mom, sister, or significant other — a cozy cardigan is a timeless choice that brings comfort, warmth, and a touch of sentiment. There’s something about wearable gifts that feels incredibly intimate, as if your loved one is carrying a piece of you wherever they go—an invisible hug wrapped around their shoulders

And if luxury is what you have in mind, nothing embodies elegance quite like cashmere. This piece from K & Company (P12,950) is crafted from light, breathable, and irresistibly soft cashmere, featuring a chic three-button closure that effortlessly elevates any outfit. A beautiful blend of comfort and sophistication, it’s a gift that will be cherished for many seasons to come.

Follow K & Company on Facebook and Instagram.

Soundcore Liberty 5 Wireless Earbuds

Everyone has those moments where they either thrive in the noise and music, and those times when they want to put the whole world on mute. Fortunately, the Soundcore Liberty 5 earbuds (P5,995) can give you the gift of both.

One of its most notable features is the Adaptive Noise Cancellation (ANC) 3.0, an AI-powered system that adjusts to your surroundings three times per second — constantly learning about what to hush, whether you're commuting, working, or trying to focus as you savor a cup of coffee in a public cafe. It's a portable "Do Not Disturb" button, except you can still take calls, attend meetings, watch your show, and listen to music.

For sound nerds (or horror film fanatics who live for the tension and dread-building film scoring), it also packs patented Dolby 3D Audio with modes tailored for Music, Movie, and Podcast. In testing, it held up beautifully across different settings and scenarios: office, home, public places, and even on a plane — wherein we experienced the outside noise dropping to almost nothing, if not totally nothing.

We also ran it through a variety of content (games, TV series, films, jazz, pop, instrumentals, even rock and metal), and it stayed consistently solid throughout the gauntlet. The best part? Battery life and reliability. Liberty 5 offers up to 12 hours of playtime (eight hours with ANC on), and after months of use, it converted even the wired-earphone loyalists among us with its zero-fuss features. Oh, and did we mention you can connect it and adjust the settings using its app?

Grab a pair for your loved ones online.

Follow Soundcore Philippines on Facebook, Instagram, and TikTok.

Skincare Gift Kits

Shower Kit Set — Photo from Website/Aesop

What better way to show someone you care than by gifting them a little ritual of self-care? Thoughtfully curated skincare sets make for luxurious presents, offering not just beautiful products, but a gentle reminder to slow down, unwind, and take care of themselves.

For the frequent flyers in your life, Aesop’s travel-ready kits are an easy win. These sleek sets elevate any hotel bathroom into a five-star experience. The Aromatic Bathroom Essentials from the Geranium Leaf Body Care range feature products that cleanse, polish, and nourish the skin, all wrapped in a refreshing green-citrus scent that instantly invigorates the senses.

The Screen 2 Gift Set (P6,150) includes the Geranium Leaf Body Cleanser, Body Scrub, and Body Balm, which is an indulgent trio designed to cleanse, smooth, and deeply hydrate. It’s a thoughtful, elevated way to pamper someone you love this holiday season.

You can check out more of their seasonal gift sets here.

Follow Aesop on X (Formerly Twitter) and Instagram.

Handcrafted Accessories

Parol Earrings — Photo from Website/AMAMI

You don’t have to give diamonds to make someone happy. Sometimes, it just takes a special handcrafted jewelry piece to make your present luxurious and well thought out.

AMAMI is a social enterprise dedicated to reviving endangered jewelry traditions in the Philippines. The brand focuses on sustainable livelihood for local artisans, all the while celebrating their craft and empowering Filipino artists.

The Golden Parol Shell Earrings (P7,200) are a great choice if you’re looking for something unique to gift to someone while still embodying the spirit of the season. These earrings are created by shell artisans from Cebu who were impacted by Super Typhoon Odette in 2021 to help them recover and rebuild their homes.

Each pair is also made from sustainably sourced mother-of-pearl shells and authentic freshwater pearls. Its worth is also due to the use of a rare art of fine metalwork, where artisans hand-form 985 pure silver, then finish it with 24-karat gold, creating a statement piece that shimmers just like a bright parol. It’s the perfect gift for the person who brings light into your life.

Follow AMAMI on Facebook and Instagram.

KitchenAid Go™ Cordless Personal Blender

We all have those friends — gym or run in the mornings, take desk lunches, and meal prep in the evenings on top of managing to meet their friends on the weekends or go on quick out-of-town trips. They're the ultimate on-the-go people who never seem to stay still. KitchenAid's Go™ Cordless Personal Blender (P12,990 with KitchenAid Go™ Battery, P8,995 without battery) — the entire Go™ Cordless line, to be honest — is built to support that freedom. Complete grab-and-go energy in a kitchen that's free from cords. As KitchenAid puts it, it's meant to "unlock the freedom to make wherever, whatever and however."

We tried the KitchenAid Go™ Cordless Personal Blender and immediately got the point. It's compact but genuinely powerful for solo-size blending — smoothies, dips, milkshakes, etc. — and it's especially satisfying for icy or frozen blends thanks to its blade designed for frozen ingredients. Want a mango smoothie in under five minutes after your gym session? No problem. Or if you want to take it to go, there's an included travel lid so you don't have to do the messy dance of transferring from blender to thermos.

For gifting, it's one of those kitchen items that doesn't scream "responsible adult purchase" — it's practical, yes, but it still feels fun. It's a wonderful addition to someone's vibrant, active, and busy lifestyle.

As of writing, it's currently on sale online.

Follow KitchenAid Philippines on Facebook and Instagram.

Hotel Gift Cards

Sometimes the best gifts are the ones that let your loved ones choose their own experience. Gift cards may feel effortless, but they’re far from impersonal, especially when they open the door to something truly memorable. With the Marriott Gift Card, for instance, you can treat someone to a luxurious hotel stay, a soothing spa escape, or a standout culinary experience.

Marriott Gift Cards are accepted worldwide across participating Marriott properties and brands, including AC Hotels, Aloft, Courtyard, and more. You can purchase both physical and electronic versions, making it easy to send a holiday surprise straight to their inbox or doorstep — beautifully presented in an envelope or a special gift box. Marriott also offers a variety of card designs, and all cards can be conveniently managed and topped up online.

It’s a stylish, stress-free way to give the gift of choice — and a little luxury, this season.

Follow Marriott Bonvoy on Facebook, X (Formerly Twitter), and Instagram.

Permanent Jewelry

If you’re planning to sprinkle a little romance into the holiday season, you can never go wrong with jewelry. And what says devotion more beautifully than a piece that’s meant to stay on — permanently? Permanent Jewelry has taken over Manila this year, thanks to its minimalist, elevated aesthetic.

These custom-fitted chains are welded directly onto the wearer, creating a seamless, clasp-free piece that stays with them wherever they go. For anyone who wants to be stylishly “bejeweled for life,” these bracelets offer the sentiment of a tattoo, minus the pain and with far more sparkle!

Local jewelry brand Penny Pairs offers Permanent Bracelets starting from P5,299 for solid 14k gold chains, with solid 9k gold charms ranging from P1,499 to P2,999. Since it’s custom-fitted, you’ll have to book an appointment at their office, so it makes for great quality time with your significant other, too! Penny Pairs also offers a lifetime guarantee with welding and resizing.

It’s a modern, meaningful way to say you’re in it for the long run.

You can also find more brands with permanent pieces of jewelry here.

Follow Penny Pairs on Instagram.

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Asia/ Nomads/ Stay

Published: October 03, 2025

World of Hyatt Partners with HYROX Asia-Pacific for Athlete-Focus Stays

by: The Beat Asia

Photo by World of Hyatt, HYROX

by: The Beat Asia

Published:
October 03, 2025

World of Hyatt, the award-winning loyalty program from Hyatt, has announced a new regional collaboration with HYROX Asia Pacific, one of the world’s premier fitness racing series. As HYROX’s Official Partner across Asia Pacific, World of Hyatt extends its hospitality promise to athletes and fitness travelers with tailored, wellness-focused stays.

Poster for the partnership of Hyatt and HYROX — Courtesy of World of Hyatt, HYROX

HYROX is known for its innovative race format that combines running with functional workouts, drawing thousands of fitness enthusiasts all around the globe. To complement the HYROX experience, participating Hyatt hotels across Asia Pacific will offer stays designed to support preparation, performance, and recovery. From thoughtful amenities, nutritious dining options, and access to wellness facilities, every stay is crafted with athletes’ needs in mind.

“At Hyatt, we believe that caring for athletes helps them perform at their best — that’s why we’re proud to support the HYROX journey with comfort, care, and recovery of a Hyatt stay,” said Tammy Ng, Vice President of Brand & Marketing, Asia Pacific, Hyatt.

Gary Wan, Managing Director of HYROX APAC, added: “We are thrilled to collaborate with World of Hyatt. We share a deep commitment to wellness and community, making this collaboration a natural fit. This collaboration allows us to elevate the customer experience, creating a true ‘race-cation’ with memorable and premium experiences for our shared audiences.”

People working out — Courtesy of World of Hyatt, HYROX

Hyatt offers dining experiences for wellness-focused stays — Courtesy of World of Hyatt, HYROX

The HYROX Stay Experience includes:

Exclusive room rates: 10% off the Hyatt Member Rate at participating race-city hotels.
Hotel benefits: 15% off on select F&B and spa treatments at participating outlets during stay, one complimentary bag of laundry (wash and fold).
In-room amenities: In-room HyEnergy Welcome, Sleep and HyRecovery post-race amenities, plush in-room ice bucket available upon request.
Destination guide: Curated local insights to help guests explore race cities.

World of Hyatt Members can earn points and elite status qualification on qualifying stays and dining worldwide. Points can be used for free nights, suite upgrades, dining, and experiences.

This partnership debuts with HYROX Melbourne, followed by HYROX events in the Asia Pacific.

Participating Hyatt hotels are the following:

Andaz Singapore
Grand Hyatt Singapore
The Standard, Singapore
Grand Hyatt Melbourne
Hyatt Centric Melbourne
Park Hyatt Melbourne
Hyatt Place Melbourne Essendon Fields
Hyatt Place Melbourne Caribbean Park
The StandardX, Melbourne
Hyatt House South Melbourne
Grand Hyatt Incheon
Grand Hyatt Seoul
Andaz Seoul Gangnam
Park Hyatt Seoul

For more details and information, visit the Hyatt website here and follow Hyatt on Facebook, X (Formerly Twitter), and Instagram.

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Asia/ Ohana/ Health & Wellness

Published: October 03, 2025

Backpacking Through Southeast Asia? Here's Your Guide Against Mosquitoes

by: The Beat Asia

by: The Beat Asia

Published:
October 03, 2025

It goes without saying that Southeast Asia is a stunning region, boasting exquisite beaches, biodiverse jungles, and ever-vibrant cultural landscapes. It’s no surprise that tourists have flocked to several places in the region to witness the breathtaking beauty firsthand. However, despite its beauty, there's one common challenge that every traveler faces: mosquitoes.

Against this region’s natural allure come thousands of mosquitoes, which are not only uncomfortable but also pose a threat to health by carrying diseases like dengue and malaria. Backpackers, who like to explore remote areas, are not exactly immune to them. These minuscule insects are just as dangerous as we think.

But fret not. With the right precautions, you can protect yourself against mosquitoes. In this list, we’ve outlined some effective measures to help you stay safe while enjoying Southeast Asia’s unmatched beauty.

Always Wear Protective Clothing

Mosquitoes attack humans through skin exposure. And the best way to actually prevent them is through protective clothes like pants, socks, long sleeves, or lightweight jackets. And, of course, you have to choose ones that are comfortable too, as Southeast Asia is a tropical region, and covered clothes might be uncomfortable. Breathable fabrics like linen and cotton work well in hot weather.

There are also insect-repellent clothing options you can try, available in a variety of styles. You can purchase them through Insect Shield or on Amazon. Another option is permethrin, a protective treatment for clothes and gear, which can help kill or repel mosquitoes. Just remember not to apply permethrin products directly to the skin, as it can cause irritation.

You can buy it through Sawyer, which offers an odorless insect repellent called Sawyer Permethrin Fabric Treatment. This product can also be used for tents.

Sawyer's Permethrin Insect Repellent Treatment — Photo from Website/Sawyer

Always Carry Mosquito Repellent

Mosquito repellents should be at the top of your packing list when traveling, especially for your next Southeast Asia getaway. Insect repellents are proven to be highly effective barriers against mosquitoes. When purchasing one, look for products with active ingredients like DEET, picaridin, or lemon eucalyptus oil.

Some proven and tested products include:

You may also opt for natural options like tea tree oil, citronella, cinnamon oil, and crushed lavender flowers. However, chemical repellents have proven to be more effective.

OFF Over Time Insect Repellant 50ml — Photo from Website/Watsons

Skin So Soft Bug Guard Plus Picaridin Aerosol Spray — Photo from Website/Avon

Book Mosquito-Free Accommodations

Mosquitoes thrive in humid areas, so staying in well-ventilated and air-conditioned accommodations can help you stay protected. Air conditioning helps reduce the humidity levels, which could keep mosquitoes at bay. However, if you’re camping or staying in a remote area, always make sure you sleep in a room that’s protected from the insects of the outdoors.

You can also bring mosquito nets with you (a staple in Southeast Asian countries), and some are available in portable versions for easy travel. You may purchase one through Amazon. You may also ask your host for mosquito coils or traps, if available. Unfortunately, these products aren’t allowed in airports, as they can be fire hazards, so your best option is to make sure your accommodation provides one.

Time Your Outdoor Activities Wisely

Mosquitoes are typically most active during dawn and dusk, when they tend to avoid the sun's heat. Given this, it’s a good idea to plan ahead and adjust your outdoor activities to avoid peak mosquito hours. However, if it’s too hot to go outdoors during these less active periods for mosquitoes, you may opt for the options provided above.

If you prefer outdoor activities during midday, look for mosquito-free settings, particularly those with strong winds where mosquitoes are unlikely to gather. Don’t let mosquitoes take away the fun — just make sure you’re protected and prepared. Being proactive ensures you can fully enjoy all that Southeast Asia has to offer.

What to Do If You Get Bitten

If, despite all the preventive measures, the mosquito wins and bites you, it’s best to clean the bite area immediately by washing it with soap and water. According to the Cleveland Clinic, mosquito bites typically appear as small, raised bumps that may change color. The dark spot in the center is where the mosquito bit you.

Mosquito bites are also itchy. And it’s tempting to scratch, but do everything in your power to avoid doing so, as it can put you at risk for infection. You may purchase over-the-counter antihistamines or apply aloe vera gels for soothing relief.

Be mindful of any symptoms and seek medical attention right away if you experience an allergic reaction, as these small insects are known to transmit potentially fatal diseases. If worse comes to worst, to safeguard yourself, it's advisable to purchase travel insurance, which can be obtained from local insurance companies, travel platforms, or through your tour operator.

Some trusted travel insurance platforms include Travel Guard, World Nomads, and AXA Assistance.

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Asia/ Fashionista/ Beauty

Published: October 02, 2025

Beauty Meets Purpose: Sephora and Rare Beauty Team Up for Mental Health

by: The Beat Asia

Photo by Rare Beauty

by: The Beat Asia

Published:
October 02, 2025

Imagine when your fragrance purchase can contribute to life-changing initiatives! And, from Oct. 10 to 12, 2025, it is truly happening. In honor of World Mental Health Day, Sephora and Rare Beauty by Selena Gomez are joining forces for the third year of their global “Make A Rare Impact” campaign, blending beauty with advocacy in 25 countries, including those in the Asia-Pacific region, like Australia, Hong Kong, India, Singapore, and Thailand.

For three days only, Sephora will donate 100% of sales from Rare Beauty’s new fine fragrance to the Rare Impact Fund, a nonprofit initiative founded by Gomez in 2020 to expand access to youth mental health services. The campaign spans both in-store and online purchases, including Sephora at Kohl’s in the U.S., with donation caps varying by region: up to US$500,000 in the U.S., INR810,000 in India, and US$6,800 in Thailand.

The impact made by the Rare Impact Fund — Photo from Website/Rare Impact Fund

Since day 1, the Rare Impact Fund has already raised US$20 million, supporting 30 organizations across five continents and reaching over 1 million young people annually. In 2024 alone, Sephora’s contributions helped reach two million individuals and supported nearly 3,000 schools and organizations worldwide.

“This campaign is a clear example of what's possible when brands, nonprofits, and communities come together — not just to raise awareness, but to expand access and build lasting support for youth mental health," said Elyse Cohen, Rare Beauty’s Chief Impact Officer and President of the Rare Impact Fund.

Selena Gomez's Rare Beauty is teaming up with Sephora for "Make A Rare Impact" — Photo from Instagram/Selena Gomez

Selena Gomez echoed the sentiment, noting, “We launched the Rare Impact Fund with a simple goal: to help more young people around the world feel seen, supported, and cared for.”

Want to make an impact? Shop Rare Beauty’s new fragrance at Sephora stores or online from Oct. 10 to 12, 2025 in eligible regions.

Check out Sephora’s website, Instagram, and Facebook, and Rare Beauty’s website, Instagram, and Facebook for more information on the initiative. Meanwhile, you can learn more about the Rare Impact Fund’s work via their website.

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Asia/ Ohana/ Health & Wellness

Published: September 29, 2025

How to Avoid a Hangover: Tips for Beating the Aftermath

by: The Beat Asia

by: The Beat Asia

Published:
September 29, 2025

Picture this: you were having fun last night, dancing the night away, surrounded by people you love, with a drink in your hand. And then, the next day, you woke up with an extreme headache and a deep sense of regret, promising yourself it would be the last liquor of your life.

We get it, drinking can be fun. However, hangovers are the bittersweet aftermath — and it’s something that’s difficult to avoid sometimes. But that does not mean it’s not possible. There is certainly something one can do to cure or even avoid it. Here, we’ve compiled some tips and tricks on how to fully enjoy your cocktail night out without the insufferable hangover later.

Stay Hydrated

Alcohol is a diuretic, which can lead to dehydration by quickly reducing fluids in your body. While dehydration is just one of the minor symptoms of hangovers (and sometimes not the main cause), it can cause thirst or even a headache, which only adds to your already intense agony.

Luckily, dehydration is not that difficult to avoid. That is why it’s important to stay hydrated all the time and drink water, if possible, after every two shots in the bar (some recommend drinking at least one glass of water for every alcoholic drink), or just make sure you drink plenty of water before going to bed.

We know a drunken night can lead to falling straight to bed, but you have to be wary of the aftermath and drink that water before it’s too late. And don’t forget to start your day with plenty of water the moment you wake up for added protection. You’ll thank yourself later if you do so.

Never, Ever Drink on an Empty Stomach

Alcohol intake can, of course, lead to hangover symptoms. But drinking on an empty stomach? That’s a mistake right there. Drinking without eating beforehand can intensify the effects later, as alcohol can pass through the small intestine so easily without food to slow it down. Therefore, having food in your system is essential so alcohol is absorbed more slowly into your bloodstream.

While there aren’t any specific foods you can take to entirely avoid a hangover, Healthline suggests eating foods high in protein and other essential nutrients, such as eggs, bananas, Greek yogurt, oats, avocado, melon, and more. The bottom line is, just make sure you’ve eaten before taking that shot of tequila.

Consider Using Anti-Hangover Products

There aren’t really any products that can completely avoid a hangover, but there are certainly some that can help alleviate it. Anti-hangover products are becoming popular, especially among those who want to minimize the effects of a fun night full of cocktails and good times. One such example is Inno.N, an anti-hangover jelly stick from Korea (one of the country’s bestsellers), which you can take at least 20 minutes before drinking and one more after. It comes in different flavors and is available for purchase via Lotte.

Anti-hangover inno.N in different flavors — Photo from Website/Lotte Duty Free

You may also want to try Reset, an anti-hangover pill from the Philippines, which can help the body recover from the inevitable effects of drinking alcohol. It also supports a healthy liver; thus, the name Reset. It’s made of all-natural ingredients and can help protect your liver, providing a reset from the toxins. It’s available for purchase through Reset’s official website.

Get Enough Sleep

Give your body some time to recover after technically depriving it of rest in exchange for a fun drink session. Skipping sleep after drinking can only worsen the symptoms of a hangover, so a good night’s rest could help you recover. While drinking naturally disrupts your natural sleep cycle as it reduces REM sleep, according to the Sleep Foundation, it’s crucial you allot time to rest so your body can fully recover.

It’s also important to make sure you drink without any responsibilities you have to attend to tomorrow, so you can give your body the chance to rest properly. With less sleep after alcohol, you may wake up feeling even more drained, worsening hangover symptoms. And make sure you’ve had enough sleep before drinking, because otherwise, your body will struggle to recover the next day. It’s all about balance. Have fun, but also listen to your body.

Drink Moderately

Last, and certainly not least, you have to drink in moderation. This is the easiest and most obvious way to prevent a hangover. Alcohol is just an added perk to an already fun evening, helping you really loosen up and enhancing the whole social atmosphere. It brings people together and adds to the excitement. But it’s not the main event — it’s just an extra ingredient to the real fun.

If you don’t want the morning-after effects of a hangover, it’s important to pace yourself and stay mindful of your limits. You don’t want to overwhelm your system by drinking excessively. Always remember: the less alcohol you consume, the less likely you are to suffer the next day.

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Permanent Jewelry

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Always Wear Protective Clothing

Always Carry Mosquito Repellent

Book Mosquito-Free Accommodations

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Beauty Meets Purpose: Sephora and Rare Beauty Team Up for Mental Health

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Stay Hydrated

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Consider Using Anti-Hangover Products

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