Put a Spin on Your Workouts With These Cycling Classes in Bangkok

If you're the type who can't imagine yourself on the treadmill at the gym day in and day out or you're currently bored of your cardio workout, why not change things up and take a spin or cycling class? While you can very much cycle outdoors, lots of gyms and studios offer indoor cycling for those who want to pedal in a familiar and controlled environment.

There are a lot of benefits to indoor cycling, such as aiding in fat loss and improving your muscle endurance and heart health. Other gyms also combine different workouts with cycling, so rest assured you're not going to be yawning out of boredom in these classes.

Put a spin on your workouts and get pedalling with these cycling classes in Bangkok!

Absolute Cycle

Want to push yourself past your limits? Check out Absolute Cycle, regarded as Bangkok's "premier, dedicated rhythm based indoor cycling and lifestyle destination." Whether you're a seasoned gym junkie or just starting to get your fitness on this new year, you will love this studio as it melds music, dance, and cycling together.

Absolute Cycle is clear about its class, which is not a spin class but rather "rhythm cycling" that involves the full body focusing on an "optimal cardio class with movements, music and motivation." At once a physical and mental workout, rhythm cycling is based on brain fitness, connection, and breathing synergies. A single 45-minute class can have you burning between 500 and 800 calories! Go here to check out Absolute You's packages.

Location: Multiple branches 

Ryde

Ryde Cycle is another studio you should check out to get pedalling! This urban indoor cycling studio is known for its fun, intense, and full-body workouts and has two Bangkok locations, namely in Bang Na district and Thong Lor. Recently, one of Ryde's studios held a themed class for Chinese New Year, with decors festooning the place and riders dressed in red! 

Ryde Cycle turned seven last Jan. 9 and promised many new and promising things in store for its tight-knit community, so keep your eyes peeled! To inquire about its classes, you may contact 02-185-2823 or 081-237-1999.

Locations: Ryde, 3rd Floor Seenspace, 251/1 Sukhumvit 55, Thonglor Soi 13, Klongton Nua, Wattana / 2nd Floor Lasalle's Avenue, 549 Lasalle-Bearing Road, Bangna Tai, Bangna

The Cubic Fitness

If you're into personalised experiences, you've love Cubic Fitness. This boutique gym is tailored for those looking for high-intensity workouts, spin classes, and personal training. Its unique group classes will have you burning calories while having fun along the way, with exciting classes like The Cube, Wonder Woman, Powerbuild, and Express HIIT + Spin, among others, which vary in intensity levels. 

Meanwhile, its engaging spinning classes include The Beast, Build and Burn, BYOM, and Challengers. It also offers unique, customised personal training programs, to help you achieve your ideal physique, as well as physiotherapy and pregnancy training for expectant and post-partum women. For Cubic's packages, go here.

Location: The Cubic Fitness, 973 President Tower, G Floor Phloen Chit Road, Lumphini, Pathum Wan

Aquabiking Bangkok

Swimming and biking together? You heard that right! And this isn't just some passing workout trend, either. Aquabiking's centre is located at the Holiday Inn Hotel along Sukhumvit Road, where you can engage in a water sport of biking in the water. 

According to Aquabiking, this kind of exercise comes with some benefits, such as improving joint health and energy, and aiding in weight loss. Since it is gentle on your joints, it is recommended for athletes, former athletes, the elderly, pregnant women, overweight people, and people in rehabilitation. Stay fit and have fun with Aquabiking, check out its class packages here.

Locations: Aquabiking, Holiday Inn Hotel, 8th Floor / Sukhumvit Soi 22 Klongton, Klongtoey