There is a saying that goes, “To walk in nature is to witness a lot of miracles” which implies that nature walks or hiking allow you to see heavenly views of mountains and forests and breathe fresh air from mother nature. Hence, outdoor activities like hiking and trekking are good for your health, mind, and spirit.
Hiking is Good for You
Hiking is not only good for adults but also for children. Kids are naturally adventurous and exploring the outdoors will help them improve their character, imagination, and creativity. The wilderness challenges them to learn new things about their surroundings. Other life skills they could adopt are learning first aid and outdoor safety practices.
Generally, hiking is beneficial for everyone regardless of age if you can endure long and vigorous walks. More importantly, hiking helps prevent obesity and depression, especially for youngsters. Hong Kong is home to plenty of beginner-friendly hiking trails that are approachable and easy to bring along little ones with.
Here’s a Recommended List of Kid-Friendly Hikes in Hong Kong
Peak Circle Walk
The Victoria Peak Circle Walk is perfect for beginners, children, toddlers, and dogs because of its simple and accessible trails, which can be done in an hour or less.
The Peak Circle Walk offers an epic view of Hong Kong’s urban skyline, tropical cliffs, and outlying islands. The hike distance is 4 kilometers with a circular loop. It has railings that make it easy for children and the elderly to climb up.
Location: No.1 Lugard Road, Hong Kong
Dragon’s Back
This is the famous place to hike in Hong Kong with about 8.5 kilometers in hike distance and 4 hours hiking time. The difficulty level of its trail is moderate, but it requires a good level of physical fitness.
The trails are not steep, making them suitable for trained hikers, older children, and athletic teenagers.
Dragon’s Back is known for its stunning views of southern Hong Kong island. There are four stops you can walk through including Shek O Peninsula viewing point, Shek O Peak, Dragon’s Back, and Pottinger Gap. At the end of the track, you can reach Big Wave Bay, which is open for wave surfing and swimming.
Location: Shek O Country Park, Southeastern Hong Kong Island, Hong Kong
Tai Long Wan
Located on the northeast coast of Sai Kung District, Tai Long Wan is the perfect place to go hiking, camping, and swimming as it offers lovely white beaches such as Sai Wan, Ham Tin, Tai Wan, and Tung Wan.
The hike distance is 3.9 kilometers suitable for first-timers, experienced hikers, and even dogs.
Location: East Coast of the Sai Kung Peninsula in Sai Kung District, Hong Kong
Three Fathoms Cove Coastal Trail
Considered as a hidden paradise, the Three Fathoms Cove Coastal Trail is a coastal inlet for kid-friendly hikes in Hong Kong located between the Ma On Shan and West Country Park. It is enveloped by beautiful sceneries and wildflowers.
The hike distance is just about 12 kilometers with a total ascent of 200 meters, making it suitable for all skill levels.
Location: Sai Kung West Country Park, Hong Kong
Lantau Island
Lantau Island offers the best, kid-friendly hikes in Hong Kong because of its vast country parks and low mountains. Children aged six-year-old and up can trail across Lantau and experience outdoor activities like sightseeing, photography, and camping.
Hiking distance is approximately 6 kilometers, with a starting point at Mui Wo ferry pier, followed by Trappist Haven Monastery, and Discovery Bay at Nim Shue Wan ferry pier.
Location: Lantau Islands, Hong Kong
