February 05, 2021

New to Aromatherapy? A Beginner’s Guide To Essential oils

by: The Beat Asia

February 05, 2021

by: The Beat Asia

Historically speaking, humans have been using aromatherapy, also called essential oil therapy since ancient times. Some pieces of evidence attested that ancient Egyptians are well-known for their skills and expertise when it comes to cosmetics and fragrant ointments.

What is aromatherapy and how does it work?

Health and fitness website Healthline defined aromatherapy as a “holistic healing treatment” using natural plant extracts to boost a person’s overall well-being.

The use of essential oils or aromatherapy is designed for medical and religious practices during the old times. These oils are believed to have benefits in both physical and psychological aspects. At present, aromatherapy has been recognized in the scientific fields of medicine but is still limited to some considerations.

Commonly used Essential Oils

As part of the introduction of aromatherapy for beginners, here are some of the most popular oil scents according to the National Association for Holistic Aromatherapy.

clary sage
cypress
eucalyptus
ginger
lavender
lemon
lemongrass
mandarin
peppermint
Roman chamomile
rose
tea tree
ylang ylang

The herbal plants included in the list may be in the form of body lotions, shampoo, conditioner, facial toner.

Benefits of Aromatherapy

Here are some claimed health benefits of aromatic medicine:

Boosts immunity
Fights bacteria, virus, or fungus
Helps alleviate sore joints
Helps relieve pain
Improve the body's natural sleep-wake cycle
Improve digestion
Relieves headaches and migraines
Reduce labor pain
Reduce stress and anxiety
Reduce the side effects of chemotherapy

Side Effects of Aromatherapy or Essential Oil

Although hailed as a safe and natural remedy, users should be mindful of the possible adverse reactions when using essential oils especially for those with current medications or prescriptions.

It is crucial to visit first an aromatherapist to check your medical history before using any related product. This is because essential oils may trigger allergic reactions, headaches, nausea, rashes, and other skin irritation.

For beginners, aromatherapy is highly discouraged in case you have the following illnesses or conditions:

asthma
epilepsy
eczema
hay fever
high blood pressure
psoriasis

Important Essential Oil Guidelines for Beginners

1. Determine the Problem

Aromatherapy is not a “one size fits all” practice. The products that are effective to others do not mean effective to you as well. Whether you have health issues or for relaxation purposes only, start by identifying the reason/s why you need to use plant-based oils.

2. Understand the Chemistry

You may conduct your research about the plant’s origin. Every plant used in creating essential oils contains different properties that have the potential to heal you while some may further compromise your health. Take time to familiarize yourself with the chemicals or other contents that your product might have.

This step would also help you to become aware when combining aromatic oils, whether they are harmful or not.

3. Protect Yourself with Real Facts

Obtaining complete knowledge of every essential oil’s content is an arduous task but you can still protect your health by checking the product’s source and price. Most of the time (and in every type of product), the packaging says a lot about the item you purchased.

According to the news and media site, mindbodygreen, you will know that essential oil is safe when the Latin binomial (indicating the plant genus and species) and various oil sources were indicated in the bottle.

The Latin name is important to verify because there are a lot of species to every single plant. From this, you will have a better understanding of the product’s environmental factors and other chemical constituents.

4. Do Not Buy the Cheapest Option

Manufactured fake products are not new anymore in the business industry. This practice is very rampant in any kind of business. With that, avoid buying oils that have cheap prices with misleading results like "therapeutic grade" or "certified pure" essential oils.

5. Use an Oil Diffuser

It is also recommended to use a diffuser when you want to make use of aromatherapy. This method disperses essential oils through the air in your room which creates a relaxing ambiance. Aside from that, it helps reduce air microbes and improve your mood and emotion.

When purchasing an essential oil diffuser, make sure to avoid those that are made of plastic because it leads to degradation when used repeatedly.

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Hong Kong/ Ohana/ Pets

September 19, 2025

Sheung Wan’s Furry Guardians: 8 Shops with Cats You’ll Want to Visit

by: The Beat Asia

September 19, 2025

by: The Beat Asia

Sheung Wan is a neighborhood that hums with history. Its narrow lanes and century-old storefronts are lined with dried seafood shops and Chinese medicine merchants, each steeped in tradition, and the fragrant scent of ginseng, abalone, and aged tangerine peel. But if you look a little closer, past the jars of cordyceps and stacks of dried scallops, or even right by the entrance, you’ll spot something quietly watching over these spaces: cats.

A Sheung Wan shop cat — Photo by The Beat Asia

Not just any cats, but guardian cats — protectors of the shops from pests and living advertisements rolled into one. Regal, sleepy, curious, and occasionally grumpy, these feline residents have made themselves at home among the scales, ledgers, and herbal bundles. But they’re not just mascots because they’re part of the rhythm of Sheung Wan life.

As Hongkongers and cat lovers, this wouldn’t be the first time we’ve heard of or seen the Sheung Wan cats. After all, this is the neighborhood that has the highest concentration of shop cats in the city. But as you explore the area more deeply, wandering between Des Voeux Road West near Soho House and the slopes of Po Hing Fong beside Man Mo Temple, it’s going to be a revelation. And it was such a privilege to be granted the unspoken “permit” to pet these adorable guardians, experience their distinct personalities, and learn about the shops’ “dynamics of power.”

At one shop, it was a ginger cat curled up beside a weighing scale, looking at you as if it were extending an invitation for a few pets. Another shop, a tuxedo cat perched like a sentry on a stack of dried squid and minding its own business. And then we realized: there are far more shop cats here than we imagined. Enough to make you want to meet them all, and potentially evoke your curiosity for an adventure in the neighborhood.

So here it is, a tribute to the furry guardians of Sheung Wan’s dried seafood and herbal emporiums. Each one has a story and a favorite nap spot. Let’s meet them.

Tung Yu Tai (東裕泰)

Tung Yu Tai (東裕泰) is a Chinese herbal medicine wholesaler tucked into the bustling heart of Sheung Wan, and it’s not just the dried scallops and ginseng that draw a crowd.

Shop cats at Tung Yu Tai — Photo by The Beat Asia

Running the front-of-house are three feline fixtures: Licorice (甘草), a mellow male tabby of unknown age, is often found lounging on a cardboard throne, surveying the foot traffic with sleepy approval; Duk Duk (得得), the social butterfly, is always curious, always ready to inspect a customer’s tote bag; and Fish Maw (花膠), their three-month-old daughter who is a graceful little shadow who prefers quiet corners but doesn’t mind a slap fight.

Together, they bring a cozy, lived-in charm to a shop filled with dried delicacies and herbal treasures.

Location: Shop 6, Kam Yu Mansion, 5 Kom U Street, Sheung Wan

Hing Wah Company (興華公司)

Hing Wah Company (興華公司) is a Chinese herbal medicine wholesaler with deep roots in Sheung Wan, and one quietly regal resident who’s been part of the scenery for over a decade. The shop’s unnamed senior cat, a 13- to 14-year-old female, has long mastered the art of blending in while commanding attention.

Hing Wah Company's shop cat — Photo by The Beat Asia

This senior shop cat has been quietly holding court at Hing Wah Company for over a decade, weaving herself into the daily rhythm of herbal deliveries and dried seafood orders. With a calm demeanor and wise gaze, she’s the kind of cat who’s seen it all, and prefers to nap through most of it. Customers often spot her nestled between crates or perched near the entrance, like a guardian of tradition wrapped in fur.

Location: Shop 3, G/F, Kam Yu Mansion, 8 Kom U Street, Sheung Wan

Man Kee Co. (文記行)

Man Kee Co. (文記行) is a traditional Chinese herbal medicine shop, and it’s also home to a feline duo that brings a touch of cinematic flair to the scene.

Miss Little Dragon (小龍女), a four-year-old female, lives up to her name: elegant, poised, and slightly mysterious, she moves through the shop like a character from a Chinese action film. Her younger companion, Drip (滴), a playful male around one to two years old, is more grounded, literally.

Man Kee Co.'s shop cat — Photo by The Beat Asia

Often found curled up on wrapped parcels or darting between crates, he’s curious and quick, with a knack for finding the coziest spots in the most chaotic corners. Together, they balance grace and mischief, turning this herbal medicine shop into a stage for their daily adventures.

Location: Shop 2, G/F, Hua Fu Yu Commercial Building, 111 Queen's Road West, Sheung Wan

Hang Lung Trading Co. (恒隆貿易公司)

Hang Lung Trading Co. (恒隆易公司) is a Chinese herbal medicine wholesale shop where tradition meets feline charm. Outside its entrance, a tabby pair, one male, one female, both of unknown age, have made the red brick pavement their permanent hangout.

Hang Lung Trading Co.'s shop cats — The Beat Asia

Hang Lung Trading Co.'s shop cat — The Beat Asia

With monk fruit stacked behind them and the scent of dried herbs in the air, they lounge like experienced vendors, watching passersby with the calm detachment only cats can master.

One sits, one stands, both radiate the kind of streetwise serenity that makes them neighborhood icons. They may not have names, but they’ve got presence, and they’ve definitely got regulars who stop by just to say hello.

Location: G/F, 11 Ko Shing Street, Sheung Wan

Hip Woo Medicine Company (協和藥材行)

Hip Woo Medicine Company (協和藥材行) is a traditional Chinese herbal medicine shop where dried roots and remedies line the shelves, and where Licorice (甘草), a two-year-old female cat named after the sweet medicinal root, reigns as its unofficial ambassador.

Hip Woo Medicine Company's shop cat — The Beat Asia

She’s already mastered the art of lounging with purpose, often found nestled beside jars of dried herbs or perched on the counter like she’s ready to prescribe something soothing. Her ginger-and-white coat blends beautifully with the earthy tones of the shop, and her calm manner makes her a favorite among regulars. Whether she’s greeting customers or napping through the afternoon rush, Licorice adds a gentle charm to the shop.

Location: G/F, 23 Ko Shing Street, Sheung Wan

San Hing Hong (三興行)

San Hing Hong (三興行) is a Chinese herbal medicine wholesale shop where cardboard boxes tower and handcarts roll in and out like clockwork, and Duk Duk (得得), a male cat of two years and two months, is the resident blur of energy.

San Hing Hong's shop cat — The Beat Asia

He’s got the confidence of a seasoned shopkeeper and the curiosity of a kitten. Whether he’s weaving between sacks of dried goods or perched on a shelf like a furry overseer, Duk Duk brings a playful pulse to the shop’s daily rhythm. His name, echoing a cheerful rhythm, suits him perfectly, he’s the heartbeat of the storefront, always in motion, always watching.

Location: G/F, 27 Ko Shing Street, Sheung Wan

Heng Fung Ginseng Medicine Shop (恒峰參藥行)

Heng Fung Ginseng Medicine Shop (恒峰參藥行) is a traditional Chinese medicine shop where herbal remedies meet feline harmony. Holding court amid boxes of dried chrysanthemum are Wolfiporia (零苓) and Atractylodes (白術), a five-year-old brother-sister pair who’ve perfected the art of synchronized lounging.

Heng Fung Ginseng Medicine Shop's shop cat — The Beat Asia

Atractylodes, the sleek black cat, stretches out like she owns the place, because, let’s be honest, she kind of does. Wolfiporia, with his soft gray markings and serene gaze, prefers to rest partially atop his sister, forming a purring yin-yang. Whether they’re napping through the afternoon rush or greeting regulars with sleepy blinks, these two bring balance, beauty, and a touch of sibling charm to the shop’s daily rhythm.

Location: G/F, 39 Ko Shing Street, Sheung Wan

Tsuen Yick Ho (全益號)

Tsuen Yick Ho (全益號) is a dried seafood shop nestled in Sheung Wan’s vibrant market lanes, and it’s graced by a feline with undeniable star power. Fish Maw (花膠), a 1.5-year-old female named after one of Cantonese cuisine’s most prized ingredients, carries herself with quiet elegance. Her white-and-tabby coat glows against the brick sidewalk, and her reflection in the glass hints at a cat who knows she looks good from every angle.

Tsuen Yick Ho's shop cat — The Beat Asia

She’s already mastered the art of graceful curiosity, sniffing packages, inspecting crates, and occasionally posing like she’s in a street fashion shoot. Whether she’s greeting customers or exploring the storefront’s nooks, Fish Maw brings a touch of glamour to the neighborhood’s dried seafood scene.

Location: Shop A, 43 Ko Shing Street, Sheung Wan

As you wander through Sheung Wan’s storied streets, it’s easy to get swept up in the textures of tradition with the scent of dried herbs, the clatter of scales, and the quiet dignity of timeworn storefronts. But it’s the cats that add a heartbeat to it all. They lounge, they patrol, they nap in sunlit corners, reminding us that even in the most industrious spaces, there’s room for softness and stillness.

These feline guardians aren’t just part of the scenery as they’re part of the story. Each one has carved out a role in the daily rhythm of the neighborhood, whether it’s curling up beside a ledger or greeting regulars with a slow blink. They’ve become symbols of Sheung Wan’s quiet charm: rooted in heritage, yet full of personality.

So next time you find yourself in this corner of Hong Kong, slow down. Peek into the shops, chat with the owners, and if you’re lucky, earn the trust of a shop cat. Because in Sheung Wan, history doesn’t just live in the walls, it purrs from behind the counter.

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Hong Kong/ Terra/ Sustainability

September 19, 2025

CHOMP Partners with Whiskers N Paws to Reduce Waste on Pet Perishables

by: The Beat Asia

Photo by CHOMP HK

September 19, 2025

by: The Beat Asia

The award-winning food-saving app, CHOMP, is rolling out a new category — this time helping cut down waste on perfectly good pet food and supplies.

This expansion is in collaboration with one of Hong Kong’s largest pet retailers, Whispers N Paws, whose two locations, Ap Lei Chau and Lohas Park, will now be available via the CHOMP app. Users will now be able to access pet food, treats, supplements, and other perishable items that are nearing their Best Before Date at a 50% discounted rate. The aim of the partnership is to help reduce the amount of edible and usable items from ending up in landfill.

“We are delighted to welcome Whiskers N Paws to CHOMP. Like with human food, if pet food remains unsold, it often passes its best before date and ends up in landfill, contributing CO2 emissions to the atmosphere,” shared Carla Martinesi, Founder and CEO of CHOMP. “Through this partnership, we hope to see people embrace sustainable shopping for their pets, try new foods and products for their furry friends, and welcome animal lovers to our community of CHOMPIONS.”

Pet owner — Photo from Facebook/Whiskers N Paws

The Hong Kong app was launched in 2021 and is primarily known as a food-saving app, partnering with over 250 vendors from the Food & beverage sector, which includes cafes, restaurants, bakeries, and stores like The Optimist, The Astor, Levain Bakery, and TreeHouse. Over the past four years, CHOMP expanded its waste-saving mission into homewares and has partnered with other types of businesses that sell perishable goods, such as flowers and skincare. This new partnership with Whiskers N Paws is the company’s foray into pet goods.

“At Whiskers N Paws, we are always striving for ways to innovate, be more sustainable, and reach new customers. We feel that our new partnership with CHOMP helps us meet all three of those goals,” said Sylvana Lee, Head of Marketing at Whiskers N Paws.

“Over the years, we have realized that whilst donated goods are valuable, it’s financial support that makes a real impact for them, which is why we have our Paws For Good program that raises money for local animal charities. This has given us some paws-for-thought on what can be done with products that aren’t always needed by charities, but can bring joy to other pets in Hong Kong. We hope this partnership with CHOMP can bridge that gap.”

The CHOMP app is available for download on the App Store and Google Play Store. You can also follow CHOMP on Facebook and Instagram or visit Whiskers N Paws’ Facebook and Instagram pages to know more about their products.

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Hong Kong/ Nomads/ Stay

September 18, 2025

Mandarin Oriental HK Elevates Wellness with Technogym-Backed Gym & Programs

by: The Beat Asia

Photo by Mandarin Oriental

September 18, 2025

by: The Beat Asia

In a city that never slows down, finding time for wellness can feel like a luxury, but it’s a necessity. And now, The Mandarin Spa at Mandarin Oriental, Hong Kong is redefining what it means to stay well, thanks to a cutting-edge collaboration with Technogym, the global leader in luxury fitness equipment and digital wellness.

Technogym equipment — Courtesy of Mandarin Oriental

Unveiled in September, the partnership introduces Technogym’s Artis Atelier Line and Personal Tools to the spa’s fitness and wellness center, offering guests a sleek, intelligent training experience that blends performance with elegance. These tools aren’t just stylish but also smart. Fully integrated into the Technogym Ecosystem, they use AI to deliver personalized workouts tailored to each guest’s goals, whether it’s strength, mobility, or recovery.

This collaboration also introduces two curated fitness programs with professional personal trainers. Each is designed to offer guests a personalized, goal-oriented workout experience.

The 3-Month Body Transformation Programme (HK$41,800) includes access to the Technogym Atelier Fitness Center, two personal training sessions per week, three 90-minute Intelligent Movement Spa treatments, daily consultations, and weekly body composition analysis using a state-of-the-art scanner.

The 3-Month Longevity Package (HK$49,800) adds unlimited yoga classes at The Oriental Studio and three 90-minute Inner Strength Spa treatments, alongside the same premium training and wellness access.

MO's fitness center offers two fitness packages — Courtesy of Mandarin Oriental

Both packages include complimentary use of the Technogym App, which offers over 1,000 workouts, personalized programs, and community challenges, all synced with the hotel’s equipment for seamless progress tracking.

Guests can also book individual personal training sessions, starting at HK$1,650, or opt for multi-session packages for deeper transformation.

This collaboration reflects Mandarin Oriental’s commitment to holistic luxury, blending sustainability, design, and performance. For both seasoned athletes and wellness newcomers, The Mandarin Spa now offers a smarter, more intuitive way to recharge.

To begin your transformation, visit Mandarin Oriental’s official website or call them at +852 2825 4903. Don’t forget to follow them on Instagram and Facebook to keep yourself updated on their latest offerings.

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Hong Kong/ Vibe/ Sports

September 18, 2025

HK Cyclothon 2025 Rolls Out a Weekend of Wellness, Culture, and Community

by: The Beat Asia

Photo by Website/ Discover Hong Kong

September 18, 2025

by: The Beat Asia

Cyclists, clear your calendar! Hong Kong is gearing up for a high-energy weekend that blends fitness, family fun, and waterfront views. On November 30, the Sun Hung Kai Properties Hong Kong Cyclothon returns with its biggest edition yet, welcoming over 6,000 cyclists from across the globe to ride through the city’s most iconic landmarks.

Organized by the Hong Kong Tourism Board (HKTB) and sponsored by Sun Hung Kai Properties (SHKP), the event features a mix of competitive and leisure rides, including the 50km and 32km routes that span the Tsing Ma Bridge, Stonecutters Bridge, and the Central-Wan Chai Bypass.

For the first time, the City Cycling Challenge will introduce a more demanding course in Hong Kong, designed for experienced riders seeking a thrill.

Hong Kong Cyclothon 2025 official poster — Courtesy of Hong Kong Cyclothon 2025

But the Cyclothon isn’t just for athletes. A Cyclothon Carnival will be held at West Kowloon Cultural District offering a full day of entertainment for all ages with live music, street performances, food stalls, and interactive zones featuring emerging sports.

Families can also join the Family Fun Ride, a new waterfront route with playful parent-child challenges, while the Celebrity Charity Ride adds star power and heart, with all proceeds benefiting The Community Chest of Hong Kong.

“The Hong Kong Cyclothon is a true highlight of our sporting calendar, offering locals and visitors an exceptional competitive cycling experience and showcasing the city’s ability to blend sport with tourism,” said Dr. Peter Lam, HKTB Chairman. “Looking ahead, the HKTB aims to expand the Hong Kong Cyclothon across the Greater Bay Area and work in partnership with neighbouring destinations to build a world-class tourism brand for the region.”

SHKP is also rolling out exclusive perks for participants, including hotel and dining packages through SHKP Club, The Point, and GO Royal. Meanwhile, the debut of the World University Trophy invites top student cyclists from around the world to compete, adding a global flair to the festivities.

Registration opened on September 13 at Discover Hong Kong’s website with entry fees ranging from HK$100 to HK$600 depending on category.

Follow the Hong Kong Tourism Board on Instagram and Facebook for more information!

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Hong Kong/ The List/ Events

August 15, 2025

Sun, Sound & Spritz: Inside Soho Beach Club Coming to Repulse Bay in August

by: The Beat Asia

Photo by Soho House

August 15, 2025

by: The Beat Asia

This August, Soho House Hong Kong is trading city views for sea breezes with the launch of Soho Beach Club, a three-day rooftop takeover at The Pulse in Repulse Bay that will blend music, wellness, and laid-back luxury.

From August 22 to 24, 2025, the event promises a curated escape from the city’s pace, inviting guests to lounge, dance, and connect by the water.

Soho Beach Club Hong Kong poster Augsut 22 to 24, 2025 — Courtesy of Soho House

Having been held in other major cities around the world, the concept and spirit of Soho Beach Club is simple but effective: sun-drenched afternoons, chilled drinks, and curated beats that evolve with the day. Whether you’re easing into the weekend with rooftop yoga or catching sunset grooves with a spritz in hand, the vibe is unmistakably Soho House: elevated, effortless, and community-driven.

Each day of the Beach Club promises a distinct rhythm and unique experience. Friday kicks off with a sunset party led by international tastemakers, setting the tone with warm beats and coastal energy from DJs like CW and Jane.KI, with passes starting at HK$280

Saturday unfolds in layers, starting with wellness sessions like meditation, Animal Flow, and pet-friendly yoga, followed by beachside games and sketching workshops. Guests can sip on Aperol Spritz while playing life-sized Jenga or cornhole, or simply relax in the pet-friendly zone with a drink and a view for a daytime ticket from HK$220.

DJ lineup for Saturday's party by 0159 and D1S — Photo from Instagram/0159

As the sun dips, the rooftop will transform into a dancefloor, with deep electronic sets curated by 0159, a collective known for pushing sonic boundaries and cultivating underground energy. The group’s residential lineup alongside DJs from D1S promises journey through ambient textures, driving techno, and genre-bending rhythms that invite full-body immersion with pass starting at HK$220.

Sunday winds things down with a signature Soho House roast served to your sunbed, paired with fresh salads and mellow beats. The Social Club Series will close the weekend with a relaxed soundtrack that’s perfect for unwinding, reconnecting, and soaking in the last golden hours by the sea. The finale includes a day pass with a signature roast and mellow beats, and a night pass for the Social Club Series, both starting from HK$180.

Soho Beach House Miami — Courtesy of Soho House

More than just a party, Soho Beach Club is a reflection of Hong Kong’s evolving cultural landscape, where essence of music meets curated hospitality, and rooftops become playgrounds for creativity. For those looking to discover emerging DJs, connect with the city’s creative crowd, or simply spend a weekend by the ocean, this is one to mark on the calendar.

All evening sessions are adults-only, and tickets are available via the Soho House app for members. Or you can check out Eventbrite to get tickets for Friday, Saturday, and Sunday separately. Follow Soho House on Instagram for more information on their global offerings.

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Hong Kong/ Vibe/ Sports

August 01, 2025

Pickleball Fever Sets Stage for Hong Kong’s Biggest Tournament This August

by: The Beat Asia

Photo by Instagram/PPA Tour Asia

August 01, 2025

by: The Beat Asia

Attention! Pickleball's popularity in Hong Kong will reach a new height in the PPA Tour Asia Hong Kong Open, held August 21–24 at the new Kai Tak Sports Park.

And we know it was bound to happen- what started as a backyard pastime in the U.S. has long landed in Hong Kong’s cultural spotlight. This indoor-or-outdoor sport, a blend of ping-pong and tennis, is now commanding serious attention and court time across the city. With diverse age and rating categories available, over 600 players have already registered for a slice of the US$50,000 prize pool.

PPA Tour Asia Hong Kong Open 2025 poster — Website/ PPA Tour Asia

If you’ve never tried the sport, know that it's addictive for people of all ages. With straightforward rules, pickleball is social and easy to pick up like other popular activities such as bouldering and escape rooms, perfectly reflecting Hong Kong’s fast-paced but diverse urban energy.

It only takes a few tries before you're hooked, and local venues have already transformed into social hubs, mixing active play with post-game conversations and laughter.

PPA Tour Asia Hong Kong Open will be held at Kai Tak Arena. — Courtesy of PPA Tour Asia

Hong Kong’s broader sports culture is undergoing a renaissance, and pickleball does benefit from that change alongside growing interest in emerging sports like padel, spikeball, and urban running clubs as the city is embracing a more diverse and inclusive athletic identity.

Kai Tak Sports Park, standing as a symbol of this transformation, offers space for competitive events and community participation alike. This shift toward accessible, lifestyle-driven recreation is turning Hong Kong into a dynamic playground for both locals and visitors.

While Hong Kong positions itself as a premier venue for regional play, and clubs continue popping up from Central to Yuen Long, the local pickleball community shows no signs of slowing down. Whether you’re already a sports enthusiast or seeking a new way to stay active, now’s the time to get in the game.

For registration and information, visit PPA Tour Asia’s website here and follow them on Instagram.

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Hong Kong/ Ohana/ Health & Wellness

July 22, 2025

Vera Lui: Creating a Safe Space for Women's Sexual Wellness

by: The Beat Asia

July 22, 2025

by: The Beat Asia

Why are we still so afraid to talk about sex in Hong Kong? It’s a question that sexual educator and wellness practitioner Vera Lui has been asking for over a decade.

As the co-founder of Sally Coco, an intimate lifestyle store that has grown into a sex-positive community space, Vera is one of the city’s leading voices in sexual wellness and empowerment. She also championed the Women’s Festival at Eaton Workshop in 2018, Hong Kong's first annual festival celebrating the power and complexity of women.

Her YouTube channel Sally’s Toy has racked up over 22 million views and 106K subscribers, offering everything from sex toy reviews to real talk about intimacy and desire, injected with Vera’s refreshing sense of humor and candor.

Drawing from her storied career, Vera brings unique expertise to the frequent workshops she hosts, which blend counselling with sexuality education to inform and empower each individual.

Vera was recently invited to speak at Asia Society's Women’s Health in Focus Summit last June, where she continued to inspire many women to embrace intimacy, self-love, and pleasure without shame.

The Beat Asia caught up with Vera to chat about her mission to promote sexual wellness in Hong Kong.

How did it feel to be participating in Asia's first summit dedicated to women's health?

I was really excited! I haven't seen this happen in Hong Kong before, and I've been in the women's empowerment field for quite some time, so it's amazing that there was a summit focused on women's health.

The Women’s Health in Focus Summit has a focus on femtech. Can you share more about your brand Sally Coco and how it aligns with femtech?

Sally Coco is Hong Kong's first sex-positive intimate lifestyle store, and we focus on raising awareness of sex education and intimate care — basically, what a woman is going through in life, but intimately.

In our shop, we have different kinds of products that are more focused on women's health, like the LV Kegel exerciser, which is focused on women's pelvic floor training. We treasure women's health and their mental health and advocate for their identity as well as their sexuality.

Can you tell us about your brand Sally Coco?

Vera at panel talk — Courtesy of Vera Lui

I grew up here in Hong Kong. When I was growing up, there wasn’t much sexuality education. When I started learning more about it, I realized that no one ever told me about female pleasure or anatomy, or how to take care of ourselves intimately.

It was out of this personal necessity and curiosity. I wanted to know more, and as I learned more, I also brought more people along with me to learn more about this topic, and that’s how the business came to be.

How do you develop your products at Sally Coco?

We are retailers and we import our products from different brands.

A lot of people think our store is very sexy and product-based; however, what I’ve found out in the past 15 years is that the support we give them is the essence of our product. It’s not just a transaction, it's a transformation.

We recently held workshops with a physiotherapist, to educate about pelvic floor training and the release of sexual pain. It was a good turnout because a lot of people struggle with those issues.

What's the meaning behind the name Sally Coco?

When I was growing up, I didn't have anyone to talk to about sexuality, and I didn't learn from anyone. So when we first started, I created this fictional figure called Sally, who is like a big sister you can talk to about these topics. Coco is the more adventurous side of her.

I always say to my colleagues when they come on board that every one of us is Sally. Sally’s character and personality are shaped by how we support our clients.

Why is it so important to educate people on sex? Does it affect other people other wellness aspects?

I think the mindset in Hong Kong is very narrow. If they can expand their horizons and see from different perspectives, they can release themselves from the suffering that they have with their own identity. I think the reason why they struggle is because they can’t see from a different perspective.

Personally, in my philosophy, sexual wellness is not just about the genitals — it’s holistic. When you think about your own sexuality, it's about identity, gender, how you see yourself and your body, and how you communicate your needs to others.

Sexuality is a mind and body connection. These soft skills can be applied to everyday life. If someone can feel good about themselves and their body, they’ll have more confidence, and if they can communicate their needs, they can also use these skills and apply them to their everyday life. The things you learn in sexuality education are not just about sex. It's about how you are as a person.

How has Sally Coco evolved since you first launched it?

When I first started Sally Coco, I always thought that sexuality education was about teaching people about the anatomy of the body and how to achieve pleasure.

But as I talked to clients along the way about their struggles with their sexuality, I found that if you want to have a holistic well-being in the sexual wellness field, you need to support that person as a whole.

So now my approach is more comprehensive and holistic. When my clients come and talk to us, we don't just say: this is the product for you. We will explore: What is their perspective on sex? Why does she think that way? Why is she struggling? What education did she have in the past? And as we dig deeper, we'll find out more about the psychological side of things and be able to truly help them.

Were there any setbacks or challenges you faced when you started the brand?

So many! When you talk about sexuality in Hong Kong, you're not just fighting how society thinks about sex; you’re also fighting how the meta-algorithm thinks about sex.

The rent is really high in Hong Kong, so we're also struggling with that.

And I got into an industry that is really taboo and biased. I've never felt any kind of discrimination in Hong Kong, but after I got into this field, I felt a lot of discrimination. Public insults are another thing we have to deal with, because when I talk about sex online, people have a lot of comments on what a woman should do in public.

Do you think some Asian women still find it difficult to talk about their sexual needs?

It's getting better, but there is still a lot of stigma. It's not just about how society thinks; it’s also about how your household raised you as a woman, and how your personal experience has shaped you.

Even though I've been doing this for 15 years, I still meet people who have difficulty talking about their sexual needs or establishing their own boundaries and finding a lover who can truly respect them without sacrificing their own needs. So I think there's still a lot of room to work on these things.

What do you think are the most common misconceptions around sex?

If I can only say one, I think it’s the misconception that when you are with someone, you need to sacrifice yourself. That’s the concept we were raised on as Chinese women: that you need to sacrifice yourself for the family.

When you’re growing up, you're always in pleasing mode. You need to please your parents, your teachers, etc. Then, when you get into an intimate relationship, you don't know how to stay true to yourself.

All the problems of one’s sexuality can be traced back to giving and receiving in a relationship. The first step is that women don't know what their needs are, they're not honest with themselves, or they have never explored that part of their desire.

Secondly, women also neglect their own needs once they're with a partner. Either that or they don't know how to communicate, and they boil up inside.

How does Sally Coco help with these issues?

Sally Coco products — Courtesy of Vera Lui

Our community is very strong. We have videos on social media to raise awareness about understanding your own needs and talking about them.

I also share my own personal struggles so people can resonate with them and know that there's another person who is also like that, who has come this far.

Offline, we do workshops and events to create a community that can support each other.

I think community building is very important. We provide a very safe space for different genders to come and express themselves authentically and explore their own identity.

You've spoken a lot about supporting women's wellness. How does your overall wellness approach at Sally Coco embrace the LGBTQIA+ community?

We are an inclusive environment, so everyone can come. I’m bisexual and really active in the LGBTQ community. We tailor-make workshops, and we hold celebrations in our store every Pride Month. Fundamentally, we provide a judgment-free environment; we receive whoever comes and we don’t label anyone.

You have a new book coming out soon, what can you tell us about it?

"A Place for Pleasure, A Space for Healing" is 25 intimate stories about Hong Kong people and their struggles.

When the book comes out in July, we're going to have a mini exhibition in our store. The stories in the book happened in our store, so at each corner we're going to have a little exhibit to show you how the story came to life.

These are the stories that shaped my philosophy and how I think about these topics. I hope that by reading the book, people can see a different perspective and free themselves. That’s the key because the learning I got from those stories freed me, and I would hope that after they read it, they can free themselves too.

We are trapped by our own thoughts and our own limited knowledge. So if we can expand the knowledge, then we won't feel as trapped and know there are different ways to approach life.

What's next for you and Sally Coco?

I'll still keep doing what I do. This is my life purpose: to continue to care and support the Hong Kong community or whoever needs us.

For more information, visit Sally Coco on their website, Instagram, and Facebook. Check out Vera's YouTube Channel Sally's Toyhere.

Location: Sally Coco | Sally’s Toy, Room 302, 3/F, Winning House, 10-16 Cochrane Street, Central

Opening Hours: Daily from 1 PM to 9 PM

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Hong Kong/ Nomads/ Stay

July 15, 2025

Hopewell Hotel Offers Family Fun and Flavourful Summer Escapes in the City

by: The Beat Asia

Photo by Hopewell Hotel

July 15, 2025

by: The Beat Asia

This summer, Hopewell Hotel is offering exciting activities, family packages, and seasonal culinary delights to start off a vigorous and vivid summer vacation.

Hopewell Hotel’s Summer Family Experience Package

A look into the Premium City Room at the Hopewell Hotel — Courtesy of Hopewell Hotel

The my forest FRIENDS toiletries in the Summer Family Experience package — Courtesy of Hopewell Hotel

Hopewell Hotel kicks off the summer season with the “Summer Family Experience” accommodation package — think spacious rooms, kid-friendly amenities, and some hands-on culinary fun!

The family fun includes:

A Premium City Room (38 m², from HK$1,980 per room per night) where guests can choose between a king or twin beds, with an 80-centimetre-long sofa bed, breathtaking views of the Wan Chai neighbourhood.
Eco-friendly toiletries from my forest FRIENDS for children
A One-Hour Family Culinary Experience, where parents and kids transform into little chefs and bake cookies and make mocktails together
A Complimentary Buffet Breakfast for three (2 adults and 1 child), 15% off at the Hopewell Inn and Lobby Café, and Complimentary Access to the In-house Fitness Centre.

Booking period for the Summer Family Experience accommodation package is from now to Aug. 28, 2025, with stays through Aug. 31, 2025.

Hopewell Inn’s Seasonal Set Menus to Beat the Summer Heat

Some of the offers in the Summer Set Menu — Courtesy of Hopewell Hotel

Executive Chef Larry Ng of Hopewell Inn has creatively prepared seasonal set menus and lunch and dinner options for sharing, offering diverse choices for a summer feast.

A Six-Course Seasonal Set Menu: Highlights include the Double-boiled Winter Melon Soup, Pan-fried Threadfin with Black Bean Sauce, Juicy Beef Tenderloin with Yunnan Termite Mushrooms, and a Green Tea Panna Cotta finale.
Set Lunch and Dinner Menus: The Hopewell Inn Seasonal Set Menu (HK$638 per person, minimum 2 persons), New Set Lunch Menu (HK$968 for 4 persons, HK$1,338 for 7 persons, HK$1,788 for 8 persons), New Set Dinner (HKD$1,338 for 4 persons), and Hopewell Inn Home Style Dinner Menu (HK$418 per person, minimum for 2 persons) feature Cantonese fares and luxurious add-ons like lobster, oysters, and garoupa.
The Hopewell Inn Summer Seasonal Set Menu is available from now until Aug. 31, 2025, with the other set menus available from now until further notice.

A layout showing the seasonal set menu at Hopewell Hotel — Courtesy of Hopewell Hotel

Fruit-full Extravaganza Semi Buffet at Lobby Café

Chef Mak Kam Kui, Executive Chef – Western Cuisine has curated seasonal fruits for Lobby Café to create a variety of refreshing and nutritious fruit salads and desserts that offer a cool respite from the summer heat.

Over 10 different salads at the Semi Buffet: Fruit Sushi; Crab Meat; Mango, Papaya, Avocado Salad; Roasted Pumpkin, Apple Quinoa Salad; Thai Beef Green Mango Salad; Pineapple, Seafood Salad; Mild Curry Mayo; Beetroot, Orange, Feta Cheese Salad, and more.
Desserts: Lemon Ginger Honey Cake, Mango Sticky Rice, Fig Tart, Coconut Passion Fruit Tart, and Lychee Raspberry Cup.
Semi Lunch Buffet (Monday to Saturday): 12 NN to 2:30 PM, for HK$238 per person; Summer Fiesta Buffet (Sundays): 12 NN to 2:30 PM, (Daily): 6 to 9:30 PM, for HK$318 per person.
The Fruit-Themed Semi Buffet will be available from July 14 to Aug. 31, 2025

Summer Cakes from the Patisserie

Some of the summer cakes being offered — Courtesy of Hopewell Hotel

Executive Pastry Chef Killua Cheung draws inspiration from seasonal fruits to create a collection of fruit cakes, offering sweet lovers a light and refreshing summer indulgence. These selections include:

White Chocolate Kumquat Mousse Cake (HK$400 for one pound)
Mango Napoleon (HK$400 for one pound)
Caramel Pineapple Cake (HK$360 for one pound)
Chili Black Forest Cake (HK$360 for one pound)
Tiramisu (HK$400 for one pound)
Strawberry Cream Cake (HK$360 for one pound)

Signature Summer Sips at the Lobby Bar

Summer cocktails being served at the Lobby Bar — Courtesy of Hopewell Hotel

Sip your way through summer and cool down from the heat with a selection of fruity cocktails and mocktails like the Tropical Margarita, Summer Punch, Apear, Shisojito, PaPaNaNa, and Popping Pop.

Single Drinks: HK$88 each or two for HK$138
Two-Hour Free Flow Promotion: Enjoy house red and white wines, Prosecco, and bottled beers for HK$128. For an additional HK$30, guests can upgrade to unlimited house spirits.
Available daily until Sept. 30 (drinks) and Dec. 31 (free flow)

A Summer Must-Do for the Family

The Hopewell Hotel is blending family bonding, seasonal indulgence, and so much more into one summery package! Whether you’re into baking cookies, savouring gourmet delights, or unwinding with fruity cocktails and sips, the Hopewell Hotel is offering the ultimate staycation fit for all ages!

For bookings and reservations, visit the Hopewell Hotel’s website here. Book the “Summer Family Experience Package” here.

Follow the Hopewell Hotel on Facebook and Instagram.

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Hong Kong/ Venture/ Careers

July 10, 2025

HK Students Outperform Global Peers in 2025 IB Results with 36.72 Average

by: The Beat Asia

Photo by Website/Singapore International School (Hong Kong)

July 10, 2025

by: The Beat Asia

The results of the May 2025 International Baccalaureate (IB) Diploma Programme (DP) and Career-related Programme (CP) were released on Sunday, July 6, revealing another year of stellar performances by Hong Kong students.

While 202,103 students worldwide sat the exams with a global average score of 30.58, Hong Kong scholars significantly surpassed this with an impressive average of 36.72. Over 30 Hong Kong students earned the maximum score of 45, placing them among global top achievers (out of 2,630 total number of candidates).

“I’m inspired by the dedication, resilience, and compassion shown by IB students during such a complex time in the world. As IB graduates move forward—into higher education, careers, or service to their communities—they carry with them the competencies, values, and global mindset needed to thrive and make a meaningful difference.” Olli-Pekka Heinonen, Director General of the International Baccalaureate, said in a statement.

“IB graduates leave not only with knowledge, but also with the perspective and purpose to lead, serve, and shape a better world. We are proud of who they are and the impact they’re already making,” he added.

Photo by English Schools Foundation (ESF)

The English Schools Foundation (ESF) reported 15 perfect scorers among its 936 candidates, who achieved an average of 36.1 and a pass rate of 97.6%. Canadian International School of Hong Kong (CDNIS) saw two students score 45 points, with a cohort average of 37.7.

Singapore International School (Hong Kong) (SISHK), Malvern College Hong Kong (MCHK), St Paul’s Co-Educational College, and Po Leung Kuk Choi Kai Yau School each celebrated one top scorer and highest scores of 45 and 40.8 points. Victoria Shanghai Academy (VSA) also saw five students achieve 45 points, with an average of 37.6.

Among the city's top schools reporting exemplary scores were Carmel School Hong Kong, reporting a 100% pass rate and a cohort average of 38.1, Po Leung Kuk Ngan Po Ling College posting an average of 38.8, with two perfect scorers, St. Stephen’s College with seven students score 44 points and one student score 43 points, and Creative Secondary School (CSS) recording an average of 36.2.

IB is a globally recognized pre-university qualification designed to prepare students for higher education and beyond.

The Diploma Programme (DP) and Career-related Programme (CP) are two of its senior-level offerings, requiring students aged 16 to 19 to complete six subjects along with three core elements: the extended essay (EE), theory of knowledge (TOK), and creativity, activity, service (CAS).

This year’s exams marked the first major session under new IBO rules aimed at preventing academic dishonesty, including adjusted exam start times, a two-hour supervision requirement, and strict calculator memory clearing protocols.

For more details, visit the International Baccalaureate® website or follow their Facebook, Instagram, and X (formerly Twitter) accounts.

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Hong Kong/ The List/ What's On

June 24, 2025

Ngong Ping 360 and Hong Kong Disneyland Join Forces

by: The Beat Asia

Photo by Ngong Ping 360

June 24, 2025

by: The Beat Asia

This summer, Ngong Ping 360 and Hong Kong Disneyland Resort (HKDL) are teaming up for the first time to launch the "Hong Kong Disneyland 20th Anniversary Teaser Party @ Ngong Ping 360," running from June 21 to Aug. 31, 2025.

As part of Hong Kong Disneyland's 20th Anniversary celebration this year, Ngong Ping Village will host a range of themed experiences, including a striking 5.5-meter Castle of Magical Dreams installation with figurines of Mickey and Friends, alongside Duffy and Friends, all dressed in exclusive 20th Anniversary costumes.

Duffy and Friends figurines — Ngong Ping 360

11 of Ngong PIng's iconic Crystal Cabin Cable Cars have also been transformed into Disney-themed rides, featuring characters and designs inspired by HKDL's newest and largest parade, "Friendtastic!," including Disney and Friends, Duffy and Friends, Disney Princesses, Up, Encanto, and many more!

The themed Crystal Cable Car Package, priced the same as a regular ticket, includes priority boarding and a souvenir ticket to take back home.

To top it all off, HKDL's year-long 20th Anniversary celebration, "The Most Magical Party of All," will kick off on Saturday, June 28, 2025, with all-new experiences like the castle stage show "Disney Friends Live: Party at the Castle!" the grand parade "Friendtastic!" and the nighttime show "Momentous: Party in the Night Sky."

From now until July 26, 2025, KLOOK is offering a combo package that includes:

The NP360 Hong Kong Disneyland 20th Anniversary-themed Crystal Cable Car round-trip ticket
Hong Kong Disneyland 1-Day ticket
Complimentary 20th Anniversary SouvenEAR Mini Party Hat.

Visit the event link below for more details!

To plan your magical celebration ahead, check out The Beat Asia's HKDL guides on where to stay, where to eat, and a special guide for parents!

Don't miss out on this unique and immersive experience! For more information and updates, visit Hong Kong Disneyland's website or Ngong Ping 360's website.

Get the latest curated content with The Beat Asia's newsletters. Sign up now for a weekly dose of the best stories, events, and deals delivered straight to your inbox. Don't miss out! Click here to subscribe.

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New to Aromatherapy? A Beginner’s Guide To Essential oils

What is aromatherapy and how does it work?

Benefits of Aromatherapy

Side Effects of Aromatherapy or Essential Oil

Important Essential Oil Guidelines for Beginners

1. Determine the Problem

2. Understand the Chemistry

3. Protect Yourself with Real Facts

4. Do Not Buy the Cheapest Option

5. Use an Oil Diffuser

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How did it feel to be participating in Asia's first summit dedicated to women's health?

The Women’s Health in Focus Summit has a focus on femtech. Can you share more about your brand Sally Coco and how it aligns with femtech?

Can you tell us about your brand Sally Coco?

How do you develop your products at Sally Coco?

What's the meaning behind the name Sally Coco?

Why is it so important to educate people on sex? Does it affect other people other wellness aspects?

How has Sally Coco evolved since you first launched it?

Were there any setbacks or challenges you faced when you started the brand?

Do you think some Asian women still find it difficult to talk about their sexual needs?

What do you think are the most common misconceptions around sex?

How does Sally Coco help with these issues?

You've spoken a lot about supporting women's wellness. How does your overall wellness approach at Sally Coco embrace the LGBTQIA+ community?

You have a new book coming out soon, what can you tell us about it?

What's next for you and Sally Coco?

Hopewell Hotel Offers Family Fun and Flavourful Summer Escapes in the City

Hopewell Hotel’s Summer Family Experience Package

Hopewell Inn’s Seasonal Set Menus to Beat the Summer Heat

Fruit-full Extravaganza Semi Buffet at Lobby Café

Summer Cakes from the Patisserie

Signature Summer Sips at the Lobby Bar

A Summer Must-Do for the Family

HK Students Outperform Global Peers in 2025 IB Results with 36.72 Average

Ngong Ping 360 and Hong Kong Disneyland Join Forces

This Week's Deals in Hong Kong

Most Popular in HKG

Trending in HKG