Wellness Events in Hong Kong for September 2021 to Free Your Mind from Clutter
Achieving a holistic and positive lifestyle may vary according to a person’s physical, social, and mental state. If you’re feeling tired and depleted of energy and you want to take a break from your daily routine, we’ve listed down some face-to-face and virtual events in Hong Kong you can tap this September.
Wellness 1 Day Training in Hong Kong
Focusing on employees' health and wellness, the Wellness 1 Day Training aims to increase productivity in the workplace through their classroom training. This wellness event in Hong Kong will share basic techniques to achieve work-life balance.
Happening on Sept. 10, 2021, the training course is open to everyone interested in learning soft skills vital to success at work.
The course covers the following topics: History of Wellness, Why Corporate Wellness is So Important Today, Thought Awareness, Rational and Positive Thinking, The Six Dimensions of Wellness, Setting Personal Goals and Objectives, Wellness Starts at Work, Creating Work-Life Balance, Wellness Action Plans, Case Studies, and Management Support for Wellness.
The event is organized by Mangates, one of the leading competency developers that provides specialised and high-quality training programs.
Location: Regus - Hong Kong Regus 100 QRC, 100 Queen's Road Central, 6th, 12th & 15th Floors, Central Hong Kong
Price: HK$4,874.48 – HK$6,358.34
Bien-être World Launch Cocktail
Open to all companies, this wellness event in Hong Kong aims to celebrate mental health awareness. The Bien-être World is a mental wellbeing platform led by Hong Kong-based mental health practitioners and corporate executives for Staff Wellbeing.
The launch party will be happening on Sept. 15 so bring your employee benefits colleague to this event. They will also select unvaccinated attendees to be given a free jab!
Location: Manning House, 38 Queen's Road Central, 14 Floor, Hong Kong
Price: Free of Charge
Full Moon Sacred Sound Journey with Malbert Lee
Led by Fivelements’ sacred artist Malbert Lee, this wellness event in Hong Kong is slated for Sept. 18. The Full Moon Sacred Sound Journey is an integrative wellness programme that uses custom-made gongs and singing bowls to relax and soothe your mind and body.
This wellness ritual will introduce you to the benefits of sound therapy and meditation. Malbert Lee will also teach movements that will help balance energy flow to a person's mind and body through sound immersion.
Those who will join this event may experience a “tranquil soundscape” through the elements of music, feeling the presence of clarity and harmony.
Location: Fivelements Habitats, Level 13A, Tower 1, Times Square, 1 Matheson Street, Hong Kong
Price: HK$476.96
MindHK: Mental Health First Aid Standard Course
Another wellness event in Hong Kong happening on Sept. 18 and 19 is the Mental Health First Aid (MHFA). If you’re 18 years old and above, you can take part in the training session conducted by accredited professionals.
The MHFA standard course will teach participants about common mental health problems, methods on how to respond during mental health emergencies (panic attack, suicide, self-harm), and determine the existing local community resources.
Location: Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
Price: HK$476.96 – HK$1,059.90
Discover Your Feminine Potential
Want to feel alive and empowered like you used to? Join this wellness event in Hong Kong on Sept. 25 to experience an urban retreat that will help you reconnect with yourself in terms of physical, mental, emotional, and intimate aspects.
The line-up consists of: Introduction & Intention Setting, Energy Alignment & Re-balancing, Yoni Wellness & Mindful Intimacy, Womb Connection, Self-Love Group Exercise, and Intimate Flow (Movement).
Light refreshments will be served after the event and attendees will be given a goodie bag worth HK$110. The programme will be led by Viv Kan, the founder of Mindful Intimacy and Kan Elevate Corporate Wellness.
Location: Studio La Lune, 13 Wyndham Street 4/F Hong Kong
Price: HK$1,559.85
Mindfulness Meditation: Wednesday Pause - Hong Kong
This wellness event in Hong Kong will run from Sept. 1-29, the Wednesday Pause is an online session via Zoom that promotes self-care, calmness, inner peace, and resilience.
The meditation is based on the principle of Mindfulness Based Cognitive Therapy (MBCT) approved by the National Health Service (NHS) in England. The event will be facilitated by Noelle Lim, who trained at Oxford Mindfulness Centre, Oxford University and taught MBCT to adults. She also completed the .b training at the U.K.’s Mindfulness in Schools Project (MiSP) where she taught 11- to 18-year-olds.
For more details, check out Wednesday Pause, or join their Zoom (ID: 89120180107 and password: kindermind).
Price: Free of charge
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