Meet Discovery Bay International School Principal, Mr Morris
Hong Kong/ Ohana/ Family

Meet Discovery Bay International School's New Principal, Marc Morris

Header Meet Discovery Bay International School Principal Marc Morris

January 2023 was a milestone month for Discovery Bay International School (DBIS). Not only did the Lantau-based school celebrate its 40th anniversary, but it also welcomed its sixth principal: Mr. Marc Morris. One term into his new role, Mr. Morris spoke to The Beat Asia to share his first impressions, and his plans for the school’s future.

Where are you originally from, and how long have you been in the education industry?

I was born and brought up in the northwest of England. Originally from Liverpool, I went to school in Cheshire and then stayed in the north of England for university. I knew from an early age that I wanted to be a teacher, so after my history degree I did a PGCE. I started teaching in 1983, which is the same year DBIS opened, so professionally we're the same age!

What inspired you to work in education?

I genuinely enjoyed going to school. My father was also a teacher, so I had an insight into the industry and knew lots of teachers outside of the ones who taught me. I loved my degree subject – history – and I really enjoyed working with young people. After my PGCE, I got a job teaching in a school in Essex and knew within, probably, four or five weeks that it just felt like home.

When did your international career begin?

Technically 2011, when I came to be principal at Sha Tin College, but I think the impetus behind that came from when I was running a grammar school in the UK and led two month-long ‘World Challenge’ trips; one to Tanzania and one to Bolivia. These trips connected my love of educating young people with the opportunity to work in different environments.

My interest in Hong Kong actually goes even further back than that – to university. I shared a flat with two guys who had been to school in ESF. While I had been hostelling in the Lake District, they had been to Everest Base Camp. I was very much taken with how all-rounded and well educated they were, as well as the range of opportunities they had at school in Hong Kong, and international education has been on my radar ever since.

What attracted you to the role at DBIS?

Having lived in Hong Kong before, I felt a very strong connection with the school. I was a mentor to Paul Tough, one of the previous heads, and I know [the last DBIS head of school] Stuart Bridge from working with the Dulwich Group. I knew far more about the school than just somebody looking at an advert. Plus, the chance to come back to Hong Kong, a place that I love, was far too good an opportunity to pass up.

I think what fascinates me about DBIS is how it links to the community that it serves. It's not a typical school in that sense. It's also a through school and I've not been in charge of a through school before, so that was also part of the appeal – a new challenge. I’ve visited Discovery Bay (DB) maybe three or four times during the time I was working in Sha Tin, and it works perfectly for the family. It was just a great opportunity, really.

How does it feel to be back in Hong Kong?

It very much feels like a privilege to be back. It was challenging in Dubai, where I was principal at Jumeirah College until December 2022; I don't think anybody has had a good pandemic, but it feels as though much of Hong Kong’s hard work has paid off. We're starting to see the old vibrancy of Hong Kong coming back – restaurants opening, people starting to travel again.

Then there’s the amazing infrastructure of Hong Kong, both physical and human infrastructure. Hong Kongers are such well-educated, hardworking, diligent people with a real can-do philosophy for making things happen. I'm sure that will draw people who either had to or chose to leave during the pandemic. I think Hong Kong will continue to be that magnet for people, it's truly an amazing place.

Meet Discovery Bay International School's New Principal, Marc Morris

You've been at DBIS for a full term now – what are your initial impressions of the school?

One of the important things for me was to connect with people individually, to give everybody the opportunity to sit down and say to me “this is me, this is what I really like about DBIS, these are the things I think are unique about the place and, equally, these are the things that perhaps we could change.”

I've met with nearly everybody on the teaching staff now, and that has given me a good, broad perspective. It's quite clear that the school enjoys and deserves the reputation that it has within the community.

People are very happy to work here, they enjoy the community and are very positive about the students. All of the suggestions were positive around wanting to support students on their learning journey. Of course, as with any school, there's lots we can do, and you are never in a position where you [can be] complacent, but I think we are in a very strong position. We are valued in the community, we've got very good, well-qualified professionals here, good practices built up over time, and we need to drive that forward.

What is your three-to-five-year plan, and how will you achieve your goals?

As well as meeting with everybody individually, I've been looking at all of the data that's available: prior attainment data, examination results, finances, policies, and all the other things that make up an effective organisation. I think the macro picture will be the same as probably any other school in Hong Kong. Like other schools, we've seen some of our students depart due to the pandemic, but my expectation is that over the next 18 months or so, we will see those numbers go back up. DB is starting to fill back up again, and I can see there being pressure for us to increase the number of students on roll.

We are keen to see potential development on the school site to both improve the already excellent facilities and increase the number of students we can take on. I would like to see co-location of the Sixth Form so that they are on our main site, and I want to improve our facilities for the benefit of all our students, from nursery through to year 13. I think the reality for us that’s perhaps different to other schools is I don't think we're going to be in a position where we need to be aggressive in our recruitment. I think DB filling up again and DB expanding will [naturally] bring the demand in, so I think we're in a very healthy position from that point of view.

DBIS is a not-for-profit school, and we have been able to manage our finances such that we can continue with the philosophy of putting all the money back into the school so that we can offer the best provision for our students.

The early years and primary campuses have obviously been established for a long time, and there's a maturity there that isn't yet there in secondary. That's certainly an area to work on, but you can't fast track that – it just takes time. We plan to further enhance our extracurricular activity (ECA) programme, and there are also areas for development and focus in terms of our Mandarin and music provisions. We also plan to have university and careers advice available for families at a much earlier stage so that students have a clear idea in the early parts of [their] secondary [education] about where they are tracking, what options are open to them and where they need to focus if they are going to survive in the competitive world that we live in.

Part of our ongoing work will be around encouraging students to be their personal best. Students need to understand where they are now, where they can go on their learning journey and how we can best support them in that shared goal of achieving their potential. It's a competitive world out there, and we need to make sure our students are keeping up with the other students in Hong Kong and internationally. I want our students to have a broad education, to enjoy their childhood and to leave school being able to lead fulfilling and sustainable adult lives. 

We hear that there’s some exciting news regarding DBIS Sixth Form …

Yes, we have decided that we are going to focus our scholarship programme for the next two years in the Sixth Form area. There will be six places available for new applicants, with a 25% reduction in fees. These are for academic scholarships starting in year 12 from August. We’re very excited to be able to offer students this opportunity!

Meet Discovery Bay International School's New Principal, Marc Morris

How has the international education scene changed since COVID-19 restrictions were relaxed in Hong Kong?

There are far more people wanting to come and see the school and make applications; we are definitely benefitting from that bounce we are seeing Hong Kong have as it re-energises. Of course, there's always a slight lag – we still can't make group bookings for flights, for example, so it will take a bit of time before we can get back to regularly attending inter-school events overseas – but I think Hong Kong will remain a very popular place to come and live as well as a very good place to come and do business. We already have waiting lists for some of our year groups, and I do think the micro picture for DB will be that there will be fewer places than there will be children looking for them.

How would you summarise your education philosophy?

Students need to be healthy, happy and safe. You ideally want them to leap out of bed in the morning wanting to go to school because they actively enjoy most of what is on offer. They need to achieve their academic potential but also have a breadth about them, whether that’s through involvement in charity work or music or different extracurricular activities. Being able to find and pursue what you really enjoy, what your passions are in life, that's what makes people interesting, and often that makes you as employable as the hard currency of the qualifications. The degree might get your foot in the door, but your personality and those broader skill sets are what will get you the job or the promotion.

Students also need to have a sensitivity and understanding of the locality they live in, the country they live in, as well as a global perspective. As we've seen with the pandemic, predicting what the future might be like is hard, and really, you want students to be able to lead sustaining and fulfilling lives. That means gainful employment, and it means being able to adapt to a changing world by having a skill set that isn't fixed, that's quite flexible and transferrable.

What advice would you give to parents looking for an international school for their child?

I think the most important thing is to visit a school. Websites are great and can tell you about curricula, facilities, pathways etc. You can look at data around academic results and you can come to a view, but that won't give you a full picture of the atmosphere, the culture, how students interact with each other, how they interact with adults, how they are with their learning, and so on. Having looked at some of the initial information, make a shortlist of schools then go and have a look around. Ask questions. Do you feel comfortable here? Would your child feel comfortable here?

It has to be the right fit. The curricula available in Hong Kong are very different. The IB programme is good for students who have a broad capacity across the various different subject areas, but for students who might not have that breadth or who are clear where their strengths and passions lie, you will probably get a much better set of grades by taking A Levels. It's about what's best for each individual student.

Don't just go off a website, and don't just go off what a family friend has said. Come and have a look. If the school’s not for you, that's fine. If we've helped you find the right school for your child, that's good for everyone involved.

Find out more at the DBIS official website.

Where: Discovery Bay International School, Discovery Bay, Lantau Island, Hong Kong

Contact details: +852 2987 7331


This article is presented in partnership with Discovery Bay International School. As an advertorial feature, the content in this article reflects the views and opinions of Discovery Bay International School and may not necessarily represent the views of the publisher.

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Hong Kong/ Nomads/ Explore
A Parent’s Guide to Enjoying Hong Kong Disneyland with Kids and Babies
HK Disneyland Tips Photo by Hong Kong Disneyland/Instagram

For many families, visiting Hong Kong Disneyland is more than just a trip – it’s a milestone. It’s where little ones get to meet the characters they love, experience the magic of fairy tales, try iconic Disneyland treats, and create core memories with loved ones. However, a visit to this enchanting destination can also be a source of stress, especially for parents juggling the young ones’ needs while trying to make the most of the park’s attractions.

If you’re planning a trip to Hong Kong Disneyland with babies and kids, preparation is key. From understanding ticket prices to knowing the height requirements for rides, we’ve got tips to help you make your family outing smooth and unforgettable. Be guided by some reminders below:

Visiting Hong Kong Disneyland: Plan Ahead

When planning your HK Disneyland visit, make sure you check weather websites for forecasts. Hong Kong can get hot and humid so make sure you bring hats and fans. You can also download the Hong Kong Disneyland Resort official mobile app so you can look into park hours, review maps, and locate the attractions you want to visit.

Take note of these must-dos before your trip:

  • Buy tickets in advance

You can book online to avoid long queues at the entrance and take advantage of discounts and bundles. Ticket prices vary depending on the Tier Level. General admission tickets are priced from HK$669 to HK$939 per person. Children aged 3 to 11 and seniors aged 60 and above can enjoy a discounted ticket price of around HK$639. Kids under 3 years old enter for free. For families planning to visit frequently, the park also offers two-day passes and Magic Access memberships. Be sure to check the official Hong Kong Disneyland website for promotional offers, as discounts and packages for families are often available. Don’t forget to note the validity date of your tickets.

  • Plan your visit and note the attractions

Attractions like "It's a Small World," "The Many Adventures of Winnie the Pooh," and "Dumbo the Flying Elephant" are perfect for little ones. Maximize the app and check if there are character meet-and-greets as well.

  • Pack smart!

Bring essentials like diapers, baby wipes, formula/milk, snacks, sunscreen, and a change of clothes. Lightweight strollers are a must or you can rent one at the park.

Once at the park, you can also take advantage of Hong Kong Disneyland’s family-friendly amenities such as:

Baby Care Center: Located on Main Street, U.S.A., the Baby Care Center provides a comfortable space for nursing and diaper changes. Facilities include a nursing room, diaper-changing stations, highchairs upon request, and access to a refrigerator, microwave, and hot water for preparing baby meals.

Companion Restrooms: To make restroom visits easier, the park features six Companion Restrooms where parents and kids can go together, avoiding any inconvenience.

Stroller Parking: Convenient stroller parking areas are available near major attractions. Simply leave your stroller with a Cast Member, enjoy the attraction, and retrieve your stroller with the provided parking ticket.

Height Requirements for Rides at HK Disneyland

Safety is a priority at Hong Kong Disneyland, and height restrictions are in place for certain attractions. For example, rides like Hyperspace Mountain and RC Racer require riders to be at least 102 cm tall, while the Iron Man Experience and Big Grizzly Mountain Runaway Mine Cars have a minimum height requirement of 112 cm. Don’t worry if your little ones don’t meet the height requirements — there are plenty of kid-friendly options they can enjoy.

You can also catch shows like "Mickey and the Wondrous Book" or the evening fireworks are relaxing ways to keep kids entertained without standing in line.

A full list of height requirements is available on the park’s website or at the entrance of each ride, so you can plan your itinerary accordingly. You can also review all the attractions online.

The Bibbidi Bobbidi Boutique for Little Princesses

For young princesses-in-the-making, the Bibbidi Bobbidi Boutique is an experience not to be missed. Located in the castle area, this enchanting salon transforms little ones into royalty with beautiful costumes, hairstyling, and accessories. Packages range from simple hairstyling to full transformations with princess dresses, tiaras, and keepsake photos.

Appointments at the Bibbidi Bobbidi Boutique are highly sought after, so booking in advance is recommended to avoid disappointment. Be sure to check the age requirements and available time slots on the HK Disneyland website.

Stroller Rentals at Hong Kong Disneyland

Navigating the park with young children can be tiring, but Hong Kong Disneyland makes it easier with stroller rentals. Here’s what you need to know:

Rental Location: Strollers can be rented at the old-time firehouse next to City Hall on Main Street, U.S.A. They are for in-park use only and cannot be taken outside or used on Main Street vehicles and trains.

Pricing:

  • Stroller: HK$150 per day (HK$90 for eligible guests with disabilities).
  • Rain cover or stroller lock: HK$50 per day each.
  • Deposit: A refundable deposit of HK$100 per item is required and can be redeemed when all items are returned with the rental ticket by the end of the day.

Availability: Rentals are offered on a first-come, first-served basis, and reservations are not allowed.

With a bit of planning and the right information, a trip to Hong Kong Disneyland can be as magical as it is memorable. Visit the Hong Kong Disneyland website for more information. Follow them on Instagram to stay updated.

Location: Hong Kong Disneyland, Lantau Island, Hong Kong

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Hong Kong/ Ohana/ Family
Yuletide Season in HK: Cheap Christmas Activities to Try This 2024
Snapinsta app 469736112 18462248188064800 6895505823766430522 n 1080 Photo by Website/WestK HK

Are you looking for ways to make the most of Christmas in Hong Kong without emptying your wallet? With the holiday spirit alive and well in the city, there are plenty of ways to enjoy the season without spending too much. From twinkling lights to fun Christmas markets, you can enjoy the sounds of holiday songs, savor festive food, and find unique Christmas gifts.

Here are eight activities you can do this Christmas season in Hong Kong, all on a budget.

Stroll Through Christmas Displays

Hong Kong’s streets are decked out in blinking Christmas lights, and the best part is, you can enjoy most of them for free. Take a casual walk through areas like Avenue of Stars and Central Harbourfront, and let the festive lights brighten your day. These spots are perfect for snapping a few pictures with your family or friends or just soaking in the holiday ambiance.

Take a Walk Through Hong Kong Park

Hong Kong Park in 2024 Greenery Nature HK Parks Family Friendly Spots
Website/HK Tourism Board

If you’re looking for a peaceful way to enjoy the Christmas season without spending anything, Hong Kong Park is the place to be. While it doesn’t have flashy holiday displays, the park’s eye-catching greenery and calm atmosphere make it a great spot to unwind during the cooler months. Bring a thermos of hot cocoa, wander along the scenic paths, or simply sit on a bench and soak in the holiday spirit with your family and friends.

Explore Christmas Town in Kowloon

If you’re looking for a place to soak in some Christmas wonder without spending a dime, head to Christmas Town in Kowloon. The towering Christmas tree and festive displays make this area a must-see. The event runs until Jan. 1, 2025, offering plenty of time to experience the holiday magic. Make sure to bring your kids, as they’ll love meeting Santa Claus, taking photos, and soaking in the festive atmosphere.

Visit WestK Christmas Market at Art Park

For a festive outing with a mix of international flavors and Christmas gifts, the WestK Christmas Market is a great option. Open at the Harbourside Mid Lawn of the Art Park, this market runs until Dec. 29 and features six specialty booths alongside more than 30 additional booths offering festive food and unique Christmas gifts. It’s a laid-back and affordable way to spend time with loved ones while discovering new and fun seasonal treats.

Experience A Furry Christmas Wonderland at Central Market

Building Colorful Modern Animal-Friendly Event This Christmas in HK Hong Kong Christmas Events
Website/HK Tourism Board

For a magical Christmas experience with a furry twist, head to Central Market, where beloved characters like Lucifer from “Cinderella," the Dalmatian family from “101 Dalmatians,” and Marie from “The Aristocrats” come to life for the first time in Hong Kong. Snap photos with these classic characters and enjoy over 20 pet-themed activities that are perfect for creating memories with your pets.

Relax at Victoria Park

Open Court in Hong Kong Scenic Victoria Park Where Families Can Bond
Website/HK Tourism Board

Located in the heart of Causeway Bay, Victoria Park offers a peaceful escape from the bustling city. During the Christmas season, the park is full of residents enjoying the weather and spending time outdoors. Sure, there are not a lot of Christmas displays here, but the festive spirit is palpable as families gather and people engage in leisurely activities.

Join the Noir Gold Christmas Soiree at Stanley Plaza

Get into the festive spirit with Stanley Plaza’s ninth annual Noir Gold Christmas Soiree, happening from Dec. 21 to 26. This year’s elegant black-and-gold theme is the perfect backdrop for over 120 stalls featuring a mix of new and beloved brands, including Macau’s DIGREEN ice cream and local favorites like Wun Kee’s eggrolls. Don’t miss the Winter Rendezvous with Ramon Christmas Bazaar at Murray House, where you can enjoy gourmet treats, fun games, and a charity sale benefiting the Little Life Warriors Society.

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Hong Kong/ Ohana/ Health & Wellness
Would You Join This Inclusive Fitness Challenge? What to Know about Hyrox
How Hyrox Redefines Fitness in HK

The recently concluded Hyrox Hong Kong race — held last Nov. 23 to 24 2024 at the AsiaWorld Expo — brought out the best of the best in the city’s fitness community. Of course, “the best of the best” didn’t just include elite athletes, it also encompassed those with a passion for health and wellness.

Priding itself on inclusivity, Hyrox Hong Kong welcomed 6,500 participants over the course of two days for a challenging yet invigorating race that included a 1-kilometer run and various fitness stations.

“Hyrox events follow a consistent format across all competitions, ensuring fairness and compatibility,” shared Hyrox APAC Managing Director Gary Wan. “Each event consists of a one-kilometer run followed by a functional workout station, repeated eight times. The workout stations include exercises such as SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The consistent race format enables global leaderboards and a cumulative World Championships at the end of each race season.”

Founded in Germany in 2017 by Christian Toetzke and Moritz Fürste, Hyrox has since seen an exponential growth in popularity. This year alone, global events attracted a combined total of over 210,000 participants.

In Hong Kong, 6,500 participants hit the course, representing a threefold increase from our previous event in 2023,” Gary noted. “The atmosphere was electric, as competitors from diverse backgrounds came together to push their limits and celebrate the spirit of fitness.”

Those who missed the 2024 edition needn’t fear as the Hyrox 2025 lineup has already been announced. They begin with a Manchester race in January and will be followed up by events in Las Vegas, Guadalajara, Bilbao, and Rotterdam in February.

Hyrox also aims to bring the popular sports event to major Asian cities within the next two years. “Hyrox is already in Hong Kong, Singapore, Taipei, Beijing, and Incheon with Tokyo and Bangkok races planned for 2025,” he revealed. “There is hope of increasing from 150 to 170 [events] worldwide and engaging a million participants annually.”

Hyrox is an inclusive fitness event
Hyrox is an inclusive fitness event | Instagram/Hyrox HK

But what exactly makes Hyrox so popular despite its physical demands? Aside from the convenience of holding the race indoors (and thereby unaffected by weather), Hyrox has also been tailored to include as many participants as possible.

“What sets HYROX apart is its inclusivity; participants of all fitness levels can take part, with categories tailored to different ambitions,” Gary shared. Hyrox divisions include Pro Women’s/Men’s, Open Women’s/Men’s, Doubles Women’s/Men’s/Mixed, Doubles Pro Women’s/Men’s, and a Relay Women’s Men’s Mixed Division.

Hyrox challenges a person's overall fitness profile
Hyrox challenges a person's overall fitness profile | Instagram/Hyrox HK

Hyrox races also challenge a person’s overall fitness profile, focusing on a well-rounded fitness profile. Challenges are made to test a person’s strength, endurance, speed, and mental toughness, without discrimination for one or the other.

The fact that Hyrox is present in multiple cities globally also fosters a community for participants, making it a fun challenge that is relatable on a global scale. “Our global presence has fostered a vibrant and supportive community, where participants often praise the camaraderie and encouragement experienced at events,” noted Gary.

A fitness enthusiast himself, Gary observed that training in a community fosters motivation and social connection, “Participants also benefit from the collective knowledge and experience of others, which can lead to improved techniques and strategies.”

The Hyrox race gives people a sense of fulfillment
The Hyrox race gives people a sense of fulfillment | Instagram/Clare Cheung

Ultimately, Gary believes that Hyrox events provide people with a sense of accomplishment and personal growth. Overcoming the rigors of this popular indoor race can definitely give a participant a sense of fulfillment — which, Gary believes, is ultimately why people have been flocking to sign up.

To know more about Hyrox, visit their website and follow them on Instagram.

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Hong Kong/ Ohana/ Health & Wellness
Mind HK Launches 'Unseen Struggles' Fundraising Campaign for Mental Health
Untitled design 2024 12 13 T153033 419 Photo by Courtesy of Mind HK

Local mental health charity Mind HK is raising funds to expand Improving Access to Community Therapies (iACT) program, launched in 2022, offering free, professional one-on-one psychological support to those struggling with mild to moderate depression or anxiety.

With public mental health services facing waits of up to two years, iACT provides timely, evidence-based care for those in need.

The Unseen Struggles campaign, running through December, shares stories from eight individuals who’ve faced mental health challenges, shedding light on their experiences to inspire understanding and support.

One of the participants in the campaign includes Yvette Kong, an Olympic swimmer and lululemon mental well-being global advisory board member. The goal currently stands to raise HK$400,000, which will provide over 165 free therapy sessions.

iACT’s impact is clear: between Sept. 2023 and April 2024, over 70% of participants reported significant improvement, and nearly 65% with severe symptoms recovered after two or more sessions.

Unseen Struggles
Courtesy of Mind HK

Donating HK$375 can cover the cost of one therapy session for someone in need. Contributions over HK$500 come with a festive card by artist Erin Hung. Additionally, lululemon will match donations for the “Unseen Struggles campaign, enabling donors to double their impact during the campaign’s second week.

Help make a difference by donating via the Mind HK fundraising page on Give Asia.

For updates and more information, visit Mind HK on their website, or follow them on Instagram, Facebook, and X (Formerly Twitter).

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Hong Kong/ Ohana/ Health & Wellness
Sophia Hotung Shines Light on Invisible Disabilities at TEDxTinHau Women
Untitled design 2024 12 04 T124549 767 Photo by Courtesy of TEDxTinHau

Writer and illustrator Sophia Hotung is a familiar face in Hong Kong through her dedicated work raising awareness for people suffering from invisible disabilities and chronic illnesses.

Sophia was a typical brace-wearing, glasses-toting teen, until her health took a hit at 16 when she was diagnosed with autoimmune hepatitis. The illness pulled her out of school for a year, and she later got diagnosed with seven chronic illnesses, including celiac disease, which often left her feeling isolated in a city where gluten-free dining is a challenge.

Today, she advocates for people suffering from invisible disabilities and chronic illnesses, selling her artworks to raise funds for affiliated charities and giving talks in the community and schools.

Sophia and her print
Courtesy of TEDx TinHau Women

Despite her health struggles, Sophia is a prolific writer and illustrator. She has published her fourth book, “The (Unlikely) Hong Konger,” just in time for Christmas.

This is the fourth in her “The Hong Konger” series of eye-popping prints which examine the city’s unique melting pot of international and local scenes through a satirical, celebratory lens, while parodying The New Yorker magazine covers.

"The (Unlikely) Hong Konger" includes Sophia Hotung’s original collection of 100 artworks from "The Hong Konger," along with 12 exclusive previously unseen pieces. Part narrative about her life, part artwork, this compilation showcases the quintessential yet often overlooked scenes of Hong Kong.

TEDX Tin Hau
Website/ TEDx TinHau Women

At TEDxTinHau Women 2024 this year, Sophia will be sharing the stage with Jessica Chan, an advocate for gender and disability equality who was born with Achondroplasia, a form of dwarfism, for a joint talk on invisible and visible disabilities, in relation to this year's theme: “In Motion.”

Sophia sat down with The Beat Asia to share what we can look forward to at her upcoming TEDx talk, the challenges of living with an invisible illness, and the exciting release of her new book.

You will be sharing the stage with Jessica Chan, who has a visible disability. What topics will you be touching on in your talk with her?

Ted Talk speakers
Instagram/ Sophia Hotung

Jessica and I didn't want to be seen as a monolith, but at the same time, this is an opportunity to flag that the disabled community is very diverse. Jessica looks visibly different – but she’s a major player in her company, does HYROX, and just came back from an extreme surfing holiday.

Meanwhile, I look like I can work out, and look pretty normal, but if I'm walking around for a day, I need three days to recover from that.

Jessica and I also differ in our choice of language. She prefers the term “differently abled” to disabled, and I prefer "disabled" because I feel very disabled.

The main idea that we've discussed for this TEDx talk “In Motion” is the idea of progress; developing new ways of pushing forward an inclusive disability agenda, especially in Hong Kong, as it has some backward and prescriptive views still. There is a lot of awkwardness or uncertainty about how we go about talking to disabled people.

So, we've got a few takeaways on what we would recommend in this talk. Not necessarily blanket advice because everyone's different, but something that I think can apply to most cases.

What falls under this umbrella of invisible disabilities?

It's really hard to put things in boxes because there are so many different diagnoses. But [an invisible] disability is any health condition that makes getting through an average day harder but is not apparent. Autism is a good example, or lupus.

That said, I like to leave a label more up to the individual. It's really no one's job to force someone into coming out as disabled. It’s a process that everyone has to take in their own stride.

What can members of the public do to support people with invisible disabilities?

Sophia at her Exhibition
Courtesy of Sophia Hotung

I really think that language is an easy fix. When you see someone with a disability, your immediate response doesn’t have to be pity, patronization, or pandering.

You don't need to sugar coat it, or be super optimistic, but you also don't need to be miserable about it. We just get on with our days and see it as any other neutral part of our identities.

So a big push in the talk is just this idea of see, disability is neutral and that will change a lot about [working to be more] inclusive.

What role does art play in your life and as you deal with the challenges of your illnesses?

The Hong Konger
Instagram/ Sophia Hotung

My first art collection, "The Hong Konger" started as a joke because I was bored in bed. There were no cures and I couldn't go back to work, so I was drawing to pass the time.

I've been through the Hong Kong school system – it’s very competitive academically and to finally have something that had no compass, rubric, or grading system [finding a creative outlet] was very refreshing after so many years of exams.

When you keep doing repetitive movements and find yourself slowly getting better, [having] things in your head that you can produce with your hands [offers] a real feeling of control and satisfaction, especially at a time where I felt like I had no control over what my life would become. That was very powerful.

It doesn’t have to be art that you express yourself through, but any hobby can be very helpful, especially when you're dealing with a new limitation that feels like it's the end of the world.

Can you share more about your company Pangolin Society with us?

Joanna and Sophia
Courtesy of Sophia Hotung

From day one, when I started making art, people were asking for free art, and I was burning through the money I had made in my last job. I had charities asking for free stuff, so I tried to come up with a way where I could make art, but both charities and I could profit from it.

I teamed up with this charity called Equal Justice Hong Kong, which provides legal support to people who normally can’t afford it. I made them three artworks, and we agreed to split any profit 50/50. This would compensate me for labor and resources, but the charity also got 50% of the sales, and they have ownership rights to the art, which means they can put the images on a tote bag, put it on a mug, etc.

Pangolin’s mission is to find strategic ways to fundraise that is profitable for all parties. I haven't perfected this yet, but I do think there is a model here for a way of working with charities that is sustainable for artists.

The (Unlikely) Hong Konger is a beautiful book combining narrative with illustrations. How did you come up with the concept?

The Unlikely Hong Konger
Website/ Sophia Hotung

It’s about growing up in Hong Kong, and how my accidental art career spawned, that’s what gives it the name: "The (Unlikely) Hong Konger."

The history of Hong Kong has played out in an unlikely way. Everyone thought Hong Kong was never going to be a functional city, because there’s no water on the island, there’s no arable land, and yet, here we are.

This theme runs through the book, whether it's related to work, illness or Hong Kong itself. This idea of the art industry and COVID-19 pops up in there as well, and how people dealt with it in different ways.

The overall message of the book is that things never go according to plan, but there's a way to handle the punches.

If you look only on the right side [recto] of [its spread], it's an arty coffee table book. It has all the Hong Kongers and a few extra ones that I threw, but if you look on the left side [verso], its dramatized and reads like a novel. But it's the true story of how I started being really sick.

What advice would give young people who are exploring a career in art?

Kids Gallery
Courtesy of Sophia Hotung

Even if you are embarrassed to put your art out there, you should still make it, because it can always come out later when you're an adult and you’ve gotten over the embarrassment. It’s cool, productive, and it's all part of the journey.

Catch Sophia Hotung at TEDxTinHau Women on Friday, Dec. 6, 2024 at Xiqu Centre in West Kowloon and at her book signing of The (Unlikely) Hong Konger on Dec. 7 at Kelly & Walsh in Pacific Place.

Stay connected with Sophia on her website, and follow her on Instagram, or Facebook. For more information, visit TEDxTinHau Women 2024 on their website, Facebook, and Instagram.

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Hong Kong/ Ohana/ Health & Wellness
COMFELIE Pop-Up Brings a Splash of Comfort and Confidence to Hong Kong
Untitled design 2024 11 28 T112816 379 Photo by Instagram/Comfelie

Hong Kong embraced comfort and empowerment at the COMFELIE Pop-Up Event, where the bra brand celebrated its mission of revolutionizing wireless lingerie while raising awareness for breast health.

Known for their seamless bras, COMFELIE crafted a unique experience where fashion, function, and purpose intertwined, and our wardrobe and well-being thanked us for it!

For three days from Nov. 22 to Nov. 24, 2024, guests were invited to enjoy 50% off bras in-store, and take part in lively activities including yoga sessions, crafty sessions, live music parties, and more, all under one roof.

Partnering with the Phenomenally Pink Breast Cancer non-profit organization, COMFELIE dedicated a portion of event proceeds to support vital breast health initiatives.

Pop up event
Photo by The Beat Asia

The pop-up event, which took place at Hilltop Plaza in the heart of Soho, featured the Women Connect Comfelie Talk, a powerful panel discussion led by inspiring women such as entrepreneur Teodora Lazarova, dancer and artist Anisha Thai, breast cancer survivor Eugeniya Menassa, and hosted by the talented makeup artist Joy Kawuma. They covered topics such as beauty, empowerment, and diversity.

Panel
Photo by The Beat Asia

And because COMFELIE knows how to spoil us, the brand has introduced a buzz-worthy deal: spend HK$100 and receive a FREE HK$129 four-piece gift set, including a branded umbrella, makeup pouch, and more. Who says self-care can’t come with perks? Make sure to hurry, though, cause this promo is only until supplies last!

The brand is a godsend to women's comfort and well-being. the brand continues to tackle common challenges in lingerie, such as underwire discomfort, with innovative solutions. Designed by women for women, COMFELIE’s bras combine 43% spandex for incredible elasticity and softness, delivering a second-skin fit that supports long-term breast health without compromising style.

Missed it? Don’t worry — you can still explore their collection online and bring a little everyday luxury into your life.

To find out more, visit COMFELIE on their website, or follow them on Instagram and Facebook.

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Hong Kong/ Ohana/ Health & Wellness
How to Unlock Your Intuition According to Psychic Christina Ko
DSC 2753 FR Photo by Courtesy of Christina Ko

Hong Kong is best known for its neon signages, dim sum, and of course, Disneyland. But for those who call the city home, Hong Kong is much more than that. It is an amalgamation of memories, a cacophony of sights, sounds, tastes, and noises.

Amidst the organized chaos, Christina Ko, a local writer, psychic, and wellness advocate, finds life spread throughout years’ worth of memories.

“For me, Hong Kong was about growing up eating Sunday dim sum with extended family, holding the latest ‘Old Master Q’ comic that my mom would buy to keep us kids occupied throughout the meal,” she recalled.

It was about teenage years spent roaming Causeway Bay sipping on bubble tea, playing Puzzle Bobble in smoky arcades, and learning Cantonese at “Lunch K” [lunchtime karaoke] sessions. “Back then, we knew which bars in Lan Kwai Fong didn’t check for IDs, and my best friend and I spent afternoons buying broken heart necklaces at the underground mall in Sugar Street,” Christina added.

A portrait of Christina Ko
A portrait of Christina Ko | Courtesy of Christina Ko

Today, her love for the city is further underlined by the launch of her self-made oracle deck, Mali Mali Home, which is available at her spiritual space, Good Peoples.

A useful guide in life, oracle decks such as Christina’s can be used as a tool for decision-making or grounding.

“[Oracle decks] are a form of solace, a sense of direction, a trigger for creativity. You draw a card, and it gives you advice, inspiration, or maybe even a kick in the ass (that you probably needed at the time),” she shared.

Alongside creative meditation, breathwork, readings, and workshops, Good Peoples offers this tributary oracle deck to those seeking clarity via Hong Kong’s nuanced lifestyle. In fact, the name “Mali Mali” is inspired by the playful Hong Kong phrase that parallels magic’s “Abracadabra."

“The phrase itself doesn’t have a written form but is familiar when said,” Christina explained. “When I looked into it, some sources suggested that it was an adaptation or bastardization of the Buddhist chant, ‘Om Mani Padme Hum,' which we can repeat as a form of purification or connection to our inner selves.”

The Mali Mali Home Deck
The Mali Mali Home oracle deck | Courtesy of Christina Ko

Consisting of 33 cards, Mali Mali Home invites locals and foreigners to explore their life paths through city scenes. From polaroid images of Hong Kong’s minibuses and milk tea, Mali Mali Home delivers energy that inspires, soothes, and invigorates. Its only irony comes from how it was birthed. “I first came up with the idea of Mali Mali Home when Hong Kong was at its lowest,” Christina admitted, recalling the pandemic and the year before. At the time, people had shuttered themselves in at home and were ultimately fearful of the future. “We were wondering if we would die of a disease we thought we’d already conquered [SARS in 2002],” she recalled.

But despite the circumstances, Christina affirmed that Mali Mali Home is a testament to hope, “Hope that a bauhinia flower on a tree could remind us to bloom, that the sight of an illegally built rooftop awning might encourage us to take a little risk, or that a plate of rice rolls would allow us to create our own bold flavors."

Chinese Medicine card
Chinese Medicine card from Mali Mali Home | Courtesy of Christina Ko

Since then, Mali Mali Home has inspired many among the psychic's inner circle – and is used by Christina herself during her readings for other people. A keen observer of everyday life, Christina had formerly worked as an editor for a luxury magazine.

When you interview and write about people for as long as I have, you can’t help but be fascinated by the human psyche,” she mused. "And when you interview celebrities, you can get as little as four minutes to get to know them before you write about them – so you try to read them intuitively, from how they walk into the room to how they chew a sandwich. From there, I started getting readings for myself – astrology, Bazi, numerology, Akashic records. And then, one Sunday morning last year, after a retreat, I woke up, and [realized] I was psychic.”

Christina Ko
A portrait of Christina Ko | Courtesy of Christina Ko

Since honing her intuitive gifts – which she maintains is a gift given to all humans – Christina has learned a lesson or two.

One, that intuition entails both trust and forgiveness. “I spent so many years as the vaunted editor of a luxury magazine and held myself to such high standards that I could never allow myself to be wrong, to be out of control, or to be truly free,” she recalled. But on the day she told herself those magic words – “I forgive myself” – Christina realized she was able to access her intuition, her imagination, and her connection to the world around her.

Intuition is never wrong, but it plays a long game. So you may think you’re wrong, that you’re a fool for believing something, but one later down the line, you will understand that your intuition was leading you somewhere you didn’t know yet.”

The guidebook of Mali Mali Home
Mali Mali Home comes with a guidebook to help interpret the cards | Courtesy of Christina Ko

Christina also imparted that despite the misconception of “psychic powers," humans aren’t necessarily meant to know the future in great detail.

“Anything that we see [through oracle or tarot readings] represents the most likely reality based on all of the intentions, decisions, and circumstances of right now. And the reason that this reality is being presented to you in a reading is so that you can decide if that’s what you want. And if you don’t, you simply set your intention to change course, and it is done. Ultimately, I believe in free will, and I encourage my customers to as well,” she said.

Now, as Christina continues to grow the community of Good Peoples, she’s letting her intuition lead the way.

“I’m a one-person business and I’m also about to launch a new channeled energy healing session that works through the chakras to clear emotional blockages and physical issues,” she revealed.

“Ultimately, everything I do at Good Peoples is held together by the twin themes of wellness and creativity. So whatever comes out of 2025, it will be fresh, new, wild, and fun – because my perspective is that life and healing should be a good time," Christina concluded.

Avail of the Mali Mali Home oracle deck through the Good Peoples website. To learn more, you may also visit their Instagram.

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