Nanogirl, Dr. Dickinson on Science for Future Generations
Hong Kong/ Ohana/ Family

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

Dr Michelle Dickinson 4

Electric sparks, magnets, and bubbles — these are just a few delightful elements making appearances at Croucher Science Week 2023, a free science-learning festival that aims to spark inspiration and curiosity amongst children of all ages. Encompassing a series of online events, live demonstrations, theatre performances, and digital as well as face-to-face workshops, this annual educational fiesta is one that presents the wonders of science in playful, interactive, and accessible ways.

Speaking to the original Nanogirl, Dr. Michelle Dickinson, we set out to uncover the know-how and creativity that goes into sharing scientific engineering knowledge with flair fit for the stage at her “Engineering Magic!” show during this year’s rousing Croucher Science Week.

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

For those of us who don’t know, could you please introduce Nanogirl to our readers?

Nanogirl is a science-savvy female superhero who uses her STEM “superpowers” to find her way through life’s challenges. She started out as a character that I created when I was visiting schools as an Engineering professor — but she has since gone on to have a life of her own, engaging hundreds of thousands of young people around the world!

Nanogirl is the main character in the work we produce at Nanogirl Labs, the edutainment and learning technology company co-founded by Joe Davis and myself in New Zealand in 2016. We are on a mission to make world-class STEM education available to everyone, everywhere. Our team of qualified scientists and expert science communicators deliver a wide range of shows, from large-scale theatre shows to in-school programmes, science street performances, and online livestream events.

We are delighted to participate in Croucher Science Week 2023. The event aims to raise science literacy and bridge the gap between scientists and the younger generation, which is in line with our mission. This year, we are facilitating “Engineering Magic!,” a live science show taking place at Hong Kong Science Museum, and a series of livestream events enabling audiences to engage directly with real-life scientists, and even carry out some experiments at home alongside these brilliant researchers.

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

How did you first get involved in learning science? How was that journey like?

I was always interested in science, but I just never knew it. I was not very good at school in general, and science was not a subject that I was particularly good at.

I [mostly] learned my love of science and engineering alongside my dad. When I was eight, he started training to be an avionics technician in the Air Force, and our dining table was covered with his books and tools for months. When I sat down and asked questions, he chose to encourage me rather than send me away.

Ultimately, I went on to achieve a PhD in Engineering, specialising in nanotechnology. I really believe that those first experiences sitting in the kitchen with Dad — and his encouragement — are what started me on my journey.

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

What are some differences in science learning in Hong Kong versus in New Zealand? How do children in Hong Kong typically first get in touch with learning science?

In Hong Kong, children typically first get in touch with science in kindergarten, where they can acquire knowledge about the physical world and basic scientific concepts. Some children also get introduced to science through activities hosted by different organizations, or by watching videos at home.

As children enter primary school, they mainly learn science concepts in the subject of General Studies, since science is not a core subject. While many schools use exams to evaluate how much students have learnt, existing STEM teaching materials formulated by the government are limited. So, science learning experiences offered by external organizations have become an additional way for children to gain more hands-on science experience outside of the classroom.

In New Zealand, science learning starts a bit later in a student’s life. Part of our work in New Zealand is to support primary teachers in bringing STEM concepts to life in the classroom earlier, building teachers’ confidence and giving them the tools and resources they need.

What sort of learning resources are there for students who want to pursue the sciences further?

There is an abundance of online resources that can increase children’s exposure to scientific topics and deepen their knowledge. Videos are especially helpful for students who are visual and auditory learners, while science-related online interactive games, such as simulations of natural theories and tests on scientific knowledge, can help children ground their knowledge in a fun way. Nanogirl’s videos, experiments, and podcasts are a great place to start!

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

What inspired you to merge science and live performances/theatre?

My career before Nanogirl Labs saw me work both in industry — for companies like Apple and SpaceX — and as an academic. In both of those worlds I saw how a lack of diversity can stifle innovation. For me, science should be open, transparent, and approachable; a topic of conversation over the dinner table, not just something for the lab.

At Nanogirl Labs, we understand the incredible power of storytelling, particularly when combined with accessible hands-on experiences. Live theatre is such a powerful medium, and a natural way for us to create amazing experiences and introduce children to the world of STEM. We first started creating theatre as part of a project with the Auckland Arts Festival back in New Zealand, and now we have a full-time team of producers and science communicators working around the world!

How do you design your shows? What’s the process like, and how do the scientific lessons fit into it?

That’s a great question! Creating a Nanogirl show is about bringing together a scientific concept, some brilliant experiments, and a great story that children will love. Our show writing process is a collaboration between myself, Joe, and Gareth Baston. We each bring such different experiences and perspectives — it’s a genuine team effort.

The key is to make sure that all three elements — the idea, the experiments, and the story — are all there. Sometimes that takes a bit of trial and error, [but] we’ve had some great fun in our workshop creating new demonstrations and experiments!

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

What do you hope to see in the realm of science learning for today’s younger generation, and for future generations?

Technology is moving so fast, and I hope that today’s young generation and those that follow will see the opportunity in that — and that the world needs their talents in these fields to solve some of the big problems we’re facing. Children can be creators of technology, not just consumers, and we need their creativity to help drive STEM forward.

Things are better than they were, at least in some parts of the world, but I really do hope that society can continue to break down the pervasive gender stereotypes around jobs in science and technology, encouraging more females to dig deeper in the science learning journey and consider pursuing a career in the field.

What’s in store for the future of Nanogirl?

The future of Nanogirl is bright and exciting! The world is opening up once again for live events, and we are delighted to be bringing Nanogirl Live! to audiences around the world. We’re also continuing our work online, with some incredibly exciting projects in the pipeline!

This interview has been edited for length and clarity. 

Book your tickets to Engineering Magic here and join other Croucher Science Week 2023 events here.

You can keep up with Nanogirl at @nanogirllabs.

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This Week's Event In Hong Kong

Hong Kong/ Ohana/ Family
Storytelling Gym Brand TuniTuni Opens Second Branch in Shek Mun
Snapsave app 3618418761276935408 Photo by TuniTuni Hong Kong/Instagram

TuniTuni, a South Korean children’s gym brand, just opened its second branch in Hong Kong in Shek Mun on June 1, 2025. Located at Unit N, P. 19/F Kings Wing Plaza 2, No.1 on Kwan Street, Shatin, the new facility follows the phenomenal success of its first location, TuniTuni Lohas, which opened in 2024. 

This expansion is set to bring their unique storytelling gym experience to even more children across the city. 

TuniTuni Lohas made waves in its first year, with over 2,500 students experiencing the TuniTuni program since its opening. The center has since been in great demand, with a long waiting list of eager families. Parents have also consistently praised the excellent program and the joy it brings their children, highlighting how TuniTuni’s innovative approach promotes a love for movement through “learn and jiggle, play and giggle.”

Building on this success, the newest center is already off to a remarkable success, with more than 300 trial students registered even before the official opening. This overwhelming response emphasizes TuniTuni’s reputation for delivering fun, engaging, and educational experiences that attract young minds and bodies. 

A scene from TuniTuni Shek Mun's opening
TuniTuni Hong Kong/Instagram

At TuniTuni, every class is a story, and every movement is a moment of delight. Targeting children between the ages of 1 and 7 years old, TuniTuni’s programmes are designed to foster physical development and a love for movement through story and play

Kids will experience a diverse range of 17 essential movements, enhancing their physical development systematically. 

For more information about TuniTuni Shek Mun, including class schedules and registration details, you may visit TuniTuni’s website here. Follow TuniTuni Hong Kong on Facebook and Instagram for announcements!

Location: Unit N, P. 19/F Kings Wing Plaza 2, No.1 on Kwan Street, Shatin

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Hong Kong/ Vibe/ Sports
Where to Join Amateur Dragon Boat Teams in Hong Kong
HKCDBA Photo by Hong Kong China Dragon Boat Association

Kicking off the summer is the annual Dragon Boat Festival, happening on the fifth day of the fifth lunar month which will be on Saturday, May 31 this year. Rooted in the legend of poet Qu Yuan, this centuries old festival has swifty evolved into an event marked by teams of excited paddlers racing against each other in dragon boats to the beat of traditional drums, becoming an integral part of Hong Kong's culture. 

Every year, Hong Kong holds one of the largest international dragon boat races and this year is no different. The 2025 Sun Life Hong Kong International Races will be held on June 7-8, 2025 at the Tsim Sha Tsui East Promenade

Interested in joining a dragon boat team? Joining a local dragon boat team is easier than you might think, check out our list of amazing dragon boat teams in Hong Kong that are open to both seasoned paddlers and total beginners! 

Note: As the Dragon Boat season has already begun for competitive teams, you may still join certain teams to train noncompetitively! Kindly contact the respective teams for more details. 

Victoria Recreation Club (VRC)

VCR
Victoria Recreation Club / @vrc_dragons

Victoria Recreation Club (VRC) has a long history of dragon boat paddling, established as far back as 1993, becoming the first non-local club to compete. 

Now, they have a dragon boat team called VCR Dragons for adults and have competed in both local and international races. They also have a youth team called VRC Sea Dragons for those are aged between 11 and 17! VRC has also been holding their very own VRC Deep Water Bay Regatta dragon boat competition annually every spring since 1999. 

You don't need to be a member of the Club to join the team! If you're interested, watch out for their open days or reach out to them on their Instagram. Alternatively, you may also email them at [email protected]

Buzz Dragon

Buzz Dragon
Buzz Dragon / @buzzdragonhk

Buzz Dragon is one of the oldest local dragon boat teams, founded in 2001 with over 70 members spanning different genders and nationalities, who regularly compete at local and international levels. This year, they'll be celebrating the 25th anniversary of the team! 

If you're interested, drop them a message on Instagram to try out at one of their training days! Visit their website to learn more. 

Southside Massive Urban Gorillaz (SMUGz)

SMUGz
Southside Massive Urban Gorillaz / @smugzhongkong

Southside Massive Urban Gorillaz, also known as SMUGz, have been around the dragon boat scene since 2004, spreading the "spirit of GRRRR." They have year-round trainings at their Stanley Main Beach base and compete regularly locally and internationally. 

Additionally, they're also committed to making dragon boat racing more sustainable by wearing team training shirts made from recycled plastic, cleaning the beach after training and race days, and have also signed a pledge with Green Dragons HK, an organization targeting the reduction of plastic pollution among dragon boat teams. 

To learn more about SMUGz, look out for their open days or drop them a message on Instagram or visit their website

Renegades

Renegades
Renegades / @renegades_hk

Renegades is one of the only all-women dragon boat teams based in Hong Kong, where they train together indoors and out, all while raising awareness and funds for societal issues including human trafficking, education rights, breast cancer awareness, and more! 

Whether you're a mom, looking to get fit, or just want to try dragon boat racing, Renegades is an amazing place to start from! Drop a message to the team on Instagram to get started. 

Seagods

Seagods
Seagods / seagodshk

In 1999, Seagods was founded to promote dragon boat racing in Hong Kong and now they're one of the leading racing teams in Hong Kong and internationally. In 2024, Seagods placed 14th in the world for the Standard Mixed Boat category and 12th in Open and Women Small Boat.  

The team trains weekly on Tuesdays, Thursdays, and Saturdays. If you're interested, keep an eye out for their open days or drop them a message through their website or Instagram

South Lantau Paddle Club

South Lantau Paddle Club
South Lantau Paddle Club / @southlantaupaddleclub

Based on Lantau Island, South Lantau Paddle Club is a paddling club where they train and compete in both dragon boat and outrigger canoe races locally and internationally.

If you're keen to try out with them, you can join their open paddle days every Sunday at Pui O Beach, South Lantau. The club regularly organizes paddle & BBQ events pre-season and throughout the season, so don't miss those as well! 

For more information, drop them a message on Instagram

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Hong Kong/ Ohana/ Health & Wellness
Treat Your Mama: Hong Kong's Best Mother’s Day Wellness Activities
1

Mum deserves more than flowers this Mother’s Day— pamper her with the ultimate treatment because she deserves a sanctuary of peace, quiet retreat, and profound care. 

Hong Kong’s wellness scene is abuzz with experiences designed to soothe her spirit and uplift her body. From luxury massages that address women’s unique health needs to spa journeys blending artistry and relaxation, these curated wellness treats go beyond the superficial. They tap into holistic healing, thoughtful indulgence, and mindful restoration. Celebrate her strength with an experience that nurtures her from within. 

Here are six unforgettable Mother’s Day wellness escapes she’ll treasure long after the day is done.

Women’s Wellness Massage at YUN Wellness, Island Shangri-La

YUN Wellness, Island Shangri-La
YUN Wellness, Island Shangri-La

Designed for the modern woman juggling life’s demands, this tailored treatment at YUN Wellness eases issues from bloating and constipation to premenstrual discomforts like cramps and headaches. The session starts with a personalized consultation to address individual needs, blending hot stone therapy and manual massage techniques. Founder Karen Loke’s handcrafted oils work to release tension and restore flow, creating a nurturing experience focused on restoring balance and vitality.

Location: Island Shangri-La, Hong Kong, Pacific Place, Supreme Court Road, Central

Pampering Mother’s Day Experience at The Ritz-Carlton Spa, Hong Kong

The Ritz-Carlton Spa
The Ritz-Carlton Spa

Elevate Mum’s day with an indulgent spa and dining package at The Ritz-Carlton. The experience includes a 75-minute custom facial and a 30-minute InPure deep cleansing treatment, paired with a luxurious afternoon tea at the Club Lounge

For those booking as a pair, an upgrade to the Harbour View Couple Spa Suite awaits, depending on availability. Available throughout May, this indulgence wraps beauty, bonding, and tranquillity into one elegant gift.

Location: The Ritz-Carlton Hong Kong, International Commerce Centre, 1 Austin Road West, Kowloon

Love for Mom Spa Day at Four Seasons Hotel Hong Kong

Four Seasons Hotel Hong Kong
Four Seasons Hotel Hong Kong

Gift her a radiant reset with this deeply rejuvenating package at Four Seasons Hong Kong. Featuring a 90-minute Biologique Recherche facial, a 90-minute deep tissue massage, and a shellac manicure and pedicure, it’s a comprehensive retreat for beauty and relaxation. 

Spread the treatments across a week or enjoy them all in one day. Each element is thoughtfully designed to energize, nourish, and leave her glowing—inside and out.

Location: Four Seasons Hotel Hong Kong, 8 Finance Street, Central

A Thoughtful Escape at Angsana Spa, Hotel ICON

Hotel ICON
Hotel ICON

Let Mum unwind with special savings on multi-hour spa packages this May at Hotel ICON’s Angsana Spa

Enjoy 15% off two-hour sessions or 20% off for 2.5- or 3-hour treatments. On Mother’s Day itself, mums receive a complimentary gift to mark the occasion. It’s a serene haven offering a heartfelt pause from daily routines, whether she’s going solo or sharing the experience with a loved one.

Location: Hotel ICON, 17 Science Museum Road, Tsim Sha Tsui East, Kowloon

‘Spirit of Calligraphy’ Massage at Asaya Spa by Guerlain, Rosewood Hong Kong

Rosewood Hong Kong
Rosewood Hong Kong

Blending artistry and wellbeing, this exclusive face and body massage by Guerlain at Rosewood Hong Kong is performed with delicate brushes, creating a sensorial ritual inspired by the elegance of calligraphy. Over 120 minutes, it fuses craftsmanship, beauty, and relaxation for an experience that transcends the ordinary. Perfect for mums who appreciate a creative and refined touch in their wellness journey.

Location: Rosewood Hong Kong, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui

‘Time for Yourself’ Spa Journey at The Fullerton Ocean Park Hotel

The Fullerton Ocean Park Hotel
The Fullerton Ocean Park Hotel

Treat Mum to 180 minutes of pure bliss with this immersive journey at The Fullerton Ocean Park Hotel. Beginning with a crystal stone massage to ease stress and aid breathing, it follows with a luxurious 24K gold facial designed to stimulate collagen and reduce fine lines. Infused with Mogra and Ashwagandha, this therapy fosters deep relaxation and rejuvenation—an empowering way for her to reconnect with herself.

Location: The Fullerton Ocean Park Hotel, 3 Ocean Drive, Aberdeen

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Hong Kong/ Ohana/ Family
What to Buy Mum: A 2025 Mother’s Day Gift Guide
Asian mother and daughter hugging outdoors with bl 2025 02 22 04 38 32 utc

Mother’s Day is about showing appreciation in ways that feel considered and genuine. While flowers are a timeless go-to (and yes, we've included a local florist in this list), this year’s guide also focuses on gifts that are practical, thoughtful, and made to be enjoyed.

From home comforts and kitchen favorites to simple indulgences and one carefully chosen bouquet, these ideas offer a quiet kind of celebration—one that says thank you without the fuss:

To Brighten Her Day

Seasonal Flowers in a Jar from Gift Flowers HK

Gift Flowers HK
Instagram/ Gift Flowers HK

Surprise mum with a beautifully arranged bouquet of seasonal flowers from Gift Flowers HK. Featuring hand-picked blooms and foliage in a clear glass vase, it’s a heartfelt way to say thank you. Includes a complimentary message card and free delivery across Hong Kong’s metropolitan areas. Mother’s Day deliveries will run from May 9-12, from 9-6 PM.

Shop here: Gift Flowers HK

'Gourmet Temptations' Hamper from Gift Something

Gift Something
Gift Something

Looking for a delicious way to spoil mum this Mother’s Day? The "Gourmet Temptations" hamper offers a curated selection of premium snacks and pantry favourites from around the world. Great for grazing or gifting, this drawer-style box is ideal for an indulgent afternoon at home.

Shop here: Gift Something

For Everyday Wellbeing

Essential Oil Blends Collection by Aromatherapy Associates

Aromatherapy Associates
Aromatherapy Associates

Get cozy and elevate her home sanctuary with this trio of bestselling essential oil diffuser blends: Revive, De-Stress, and the award-winning Deep Relax. 

Packaged in a luxe gift box, these oils are perfect for any diffuser, though they shine best with The Atomiser or The Atomiser Connect for pure, undiluted aromatherapy. Morning to night, this collection is a full day’s wellbeing ritual.

Shop here: Aromatherapy Associates

Reversible Yoga Mat from lululemon

lululemon
Website/ lululemon
lululemon
Website/ lululemon

Elevate her yoga sessions with Lululemon's The Mat 5mm, renowned for its dual-surface design offering optimal grip and cushioning. The polyurethane top layer absorbs moisture to prevent slipping, while the natural rubber base ensures stability during poses. This mat is perfect for mums seeking both comfort and performance in their practice. ​

Shop here: lululemon Hong Kong

To Elevate Her Space

Ceramic Teaware from Loveramics

Loveramics
Instagram/ Loveramics

Loveramics offers a range of contemporary ceramic teaware, blending traditional craftsmanship with modern design. Their teapots and cups are perfect for mums who appreciate a stylish tea experience at home. Explore their collections to find the perfect set that complements her taste.

Shop here: Loveramics

Sai Kung Soil Scented Candle from BeCandle

BeCandle
BeCandle
BeCandle
Instagram/ BeCandle

Handcrafted in Sai Kung, BeCandle's Sai Kung Soil Scented Candle captures the essence of Hong Kong's natural landscapes. With a burn time of approximately 60 hours, its earthy aroma brings tranquility to any space. A thoughtful gift for mums who cherish artisanal home fragrances.

Shop here: BeCandle

For Her Better Cooking Experience

Smeg 50s Retro Style Stand Mixer

Smeg
Smeg

Combine functionality with vintage charm with Smeg's 50s Retro Style Stand Mixer. This appliance boasts a powerful 800W motor and 10-speed settings, perfect for baking enthusiasts. Its iconic design adds a stylish touch to any kitchen, making it an ideal gift for mums who love to cook.

Shop here: Smeg

Le Creuset Signature Cast Iron Round Casserole

Le Creuset
Le Creuset

Le Creuset's Signature Cast Iron Round Casserole is a kitchen essential for any home chef. Known for its superior heat retention and even cooking, this versatile piece is perfect for slow-cooked meals, stews, and roasts. Available in a variety of vibrant colours, it's both functional and stylish.

Shop here: Le Creuset

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Hong Kong/ Fashionista/ Beauty
Need a Spring Reset? Take a Svenson Spa Day for a Happier Scalp
Svenson 2 Photo by Courtesy of Svenson

Let’s be honest – most of us haven’t a clue how to properly treat our scalps, we just pray to the hair gods that our half-hearted shampoo routine counts as "self-care" and hope for the best. 

So when Svenson Hong Kong offered me a real deep clean with their revitalizing hair spa treatment, I practically jumped at the chance to rescue my roots. 

With spring approaching, I was on a mission to rescue my hair from the dryness left by the winter months, and Svenson’s unique approach to scalp care seemed like the perfect solution, while also providing a much-needed break from the hustle and bustle of Hong Kong.

svenson clinic
Courtesy of Svenson

Trichology, the study and science behind hair and scalp health, is making a comeback in the ever-shifting beauty world, and I was keen to find out if it was more than a buzzword. Stepping into the pristine clinic assured me that I was in the hands of certified professionals, with numerous prestigious certificates and awards lining their every shelf.

The treatment began with a personalized consultation, where a trichologist used a digital microscope to assess the condition of my scalp, and proceeded to project these images onto a computer monitor. Watching a blown up visual of my scalp through a microscopic lens was an eye-opening experience. To my dismay, there were dry patches, lingering dandruff and even some gunk lodged deep in the crevices of my scalp.

consultation
Courtesy of Svenson

To address these problem areas, the trichologist recommended the 90-minute Onsen Aroma Relaxation Hair Spa (HK$1,388 for a trial, original price is HK$2,080, and package price is HK$11,288 for 10 sessions). She advised this would help to fight off the "3 Ds"dirt, dandruff, and dimethicone (a common ingredient in hair products which can cause buildup and even exacerbate hair loss).

Next, I was led to a serene and spacious treatment room, where the spa experience kicked off with a warm sleeping mask placed over my eyes—the perfect way to start unwinding, as well as a selection of aromatic essential oils for the waterfall-style hair spa.

The treatment included a thorough scalp cleanse using the Intensive Purifying Treatment, followed by an Infrared Electric Scalp Massage that left me feeling deeply invigorated. Then came a vigorous shampoo and head massage, expertly applied with just the right amount of pressure. The experience culminated in the refreshing sensation of a moisturizing waterfall-style hair spa, which gently cascaded over my scalp. 

Next came the Placenta Restorative Treatment, designed to boost blood circulation and promote hair growth. While the name may sound a little intimidating, it was surprisingly soothing and left my scalp feeling revitalized.

Onsen Aroma
Courtesy of Svenson

To complete the indulgence, I enjoyed a soothing herbal-ball chest and shoulder massage. They then used a device on my scalp that looked straight out of a sci-fi movie – called a 12 Laser Comb – which helps stimulate hair follicle growth.

The session wrapped up with a thorough scalp analysis to assess the before-and-after effects of the treatment. The difference was striking; the treatment had cast off the stubborn residue and dandruff, and my scalp looked impeccably clean and refreshed. Every trace of buildup had been gently but effectively eliminated, leaving the scalp not just cleansed but truly rejuvenated. 

If I were to go again, Svenson's professional team recommended the Rescue Dandruff Control Treatment (Original Price at HK$600) and if short on time, the 25-minute Onsen Aroma Relaxation Hair Spa Express, which includes an all-rounded ritual of scalp deep cleansing, hair follicle stimulation and even hair cuticle and hair cell nourishment. The trial price for the Express Spa is HK$538, the original price is HK$1,080, and the package price HK$6,888 for 10 sessions.

Additionally, if you're seeking more scientifically leaning treatments, Svenson offers the cutting-edge INDIBA + NMN Cellular Regeneration Treatment, which combines RF (radio frequency) technology with NMN cell regeneration therapy to target blood circulation and encourage thicker, stronger hair. This package is available at the trial price of HK$1,888 (originally HK$8,320 per session) for two sessions.

NMN
Courtesy of Svenson

Final Verdict 

The results were immediate and lasting. My scalp felt incredibly clean, almost tingling, and the freshness lingered without any irritation.

While it’s not a one-time fix for dry hair or hair loss (consistency is key), my hair certainly benefited from the treatment. It felt softer and had a natural bounce thanks to the nourishing products used.

While Svenson’s treatments are on the pricier side, the soothing luxurious experience from start to finish, coupled with the informative professional consultations before and after the spa, makes it a worthwhile experience.  

If you’re looking to doze off and be pampered, this may not be the spa treatment for you. However, if you want a comprehensive, science-based treatment with advanced technologies focused on your hair needs, including scalp and hair follicle health, Svenson will give you the ultimate care. 

For more information or to book at treatment, visit Svenson on their website, or check out their Instagram and Facebook.

Location: Svenson Hong Kong, Room 2401-02, Chubb Tower, Windsor House, 311 Gloucester Road, Causeway Bay (click here for other locations)

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Hong Kong/ Nomads/ Explore
Fin-credible Adventure with Pinkfong Baby Shark at Regala Skycity Hotel
1 Photo by Regala Skycity Hotel

Regala Skycity Hotel has launched an exciting family-friendly experience: a "Fin-credible Adventure with Pinkfong Baby Shark," kicking off its launch with a grand opening event in collaboration with Bodhi Love Foundation, EcoDrive, and Yan Oi Tong

The event featured interactive game booths, a marine conservation presentation by EcoDrive, and a heartwarming performance by 30 kindergarten students from Yan Oi Tong. There was also guided dance sessions and a storytelling corner hosted by Bodhi Love Foundation. 

Baby Shark-Themed Staycation
Regala Skycity Hotel

Regala Skycity's new themed staycation offers families an unforgettable underwater-inspired getaway. Available until Aug. 31, 2025, the Baby Shark Deluxe Suite and Cabana Suite will be decked out with Baby Shark décor, exclusive amenities, and exciting activities from the living area all the way to the bathroom. 

Each stay also includes a complimentary Baby Shark plush toy, perfect as a special keepsake for little ones! Beyond the rooms, guests also have full access to hotel facilities, including the Sky Deck, Aqua outdoor pool, putting green, shuttle bus services, along with photo opportunities at every corner. 

What's more, guests can also enjoy up to a 35% discount on dining throughout their stay. 

Sustainable Seafood Buffet
Petra @ Regala Skycity Hotel
Baby Shark Waffle Set
Regala Skycity Hotel

The Baby Shark theme does not end here! For the younger foodies, a Baby Shark Kids' Menu is available. The set includes a Japanese ham and potato salad, crispy fish fingers, a mini hot dog submarine, and smiley face hashbrowns, ending the meal with a Baby Shark waffle with blueberry whipped cream. 

For those who only want the Baby Shark waffle, a standalone waffle set is available as well, served with Baby Shark chocolate milk or latte

For parents, Petra restaurant offers a sustainable seafood buffet, with over 60 international delicacies, including Boston lobsters, Canadian snow crab legs, sashimi, various gourmet pizzas, and Spanish black caviar. Available during both lunch and dinner service. 

For more information, visit Regala Skycity Hotel's website and follow their Instagram and Facebook

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Hong Kong/ Ohana/ Health & Wellness
Breathe Your Way to Peak Performance at Hong Kong Breath Club
Untitled design 2025 02 24 T144452 125 Photo by Breathonics/Instagram

In the middle of Hong Kong’s relentless hustle, a new movement is taking shape — one breath at a time.  

Enter Hong Kong Breath Club (HKBC), which kicked off its first session on Feb. 19, 2025, with the simple but powerful goal: to help people lower their heart rate by just 5% through small, easy-to-follow steps. It might not sound like much, but as it turns out, that tiny shift using just the power of breath can lead to amazing changes for both mind and body.

It’s a well-established fact that proper breathing enhances oxygen flow to the brain, promoting sharpened mental clarity and overall calm and well-being. Whether you're seeking a moment of calm or a way to elevate your mental performance, HKBC empowers you to harness the simple yet profound benefits of breathwork.

Using science-backed breathing techniques and guided by expert practitioners in breathwork, HKBC’s One-Hour Power Up Breathing Workout can help you stay calm, improve focus, and even give you a competitive edge — be it in your career, personal life, or athletic pursuits. Past attendees shared that they gained more focus and energy, less stress, and had life-changing improvements that rippled through their days as a result of Breathwork practices. 

Bradley Dowdin-Young, CEO of Breathonics said, “We are removing the esoteric nature of breathing exercises and delivering practical, data-driven ways for people to improve their performance by resetting their nervous systems.”

Breathonics workshop
Photo by The Beat Asia

The multi-sensory breathwork app Breathonics, founded by Young, provides a convenient and practical way to incorporate breath optimization into your daily routine. They offer guided breathwork with custom electronic music, real-time heart rate analysis via Apple Watch, and personalized recommendations based on sleep and heart rate data.

Their case study with a Fortune 500 company discovered that after regular use of Breathonics, 74% of participants managed stress better, 68% experienced improved focus, and productivity increased by 20.1% — with better sleep saving them an average of three hours a week.

"This is a city that we all love so much, and we want to help improve it with the power of its people one breath at a time. We have to stop ignoring these easy solutions that have a clear impact on creating a calmer world,” Bradley said. 

The next Hong Kong Breath Club session is just around the corner on Mar. 9, from 11 AM to 12 PM. Ready to unlock the power of your breath? Sign up now here

For more information, visit HKBC on their website, or follow Breathonics on Instagram and Facebook

Location: Mihn Studio, 4F, 279 Des Voeux Rd Central, Sheung Wan

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