Nanogirl, Dr. Dickinson on Science for Future Generations
Hong Kong/ Ohana/ Family

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

Dr Michelle Dickinson 4

Electric sparks, magnets, and bubbles — these are just a few delightful elements making appearances at Croucher Science Week 2023, a free science-learning festival that aims to spark inspiration and curiosity amongst children of all ages. Encompassing a series of online events, live demonstrations, theatre performances, and digital as well as face-to-face workshops, this annual educational fiesta is one that presents the wonders of science in playful, interactive, and accessible ways.

Speaking to the original Nanogirl, Dr. Michelle Dickinson, we set out to uncover the know-how and creativity that goes into sharing scientific engineering knowledge with flair fit for the stage at her “Engineering Magic!” show during this year’s rousing Croucher Science Week.

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

For those of us who don’t know, could you please introduce Nanogirl to our readers?

Nanogirl is a science-savvy female superhero who uses her STEM “superpowers” to find her way through life’s challenges. She started out as a character that I created when I was visiting schools as an Engineering professor — but she has since gone on to have a life of her own, engaging hundreds of thousands of young people around the world!

Nanogirl is the main character in the work we produce at Nanogirl Labs, the edutainment and learning technology company co-founded by Joe Davis and myself in New Zealand in 2016. We are on a mission to make world-class STEM education available to everyone, everywhere. Our team of qualified scientists and expert science communicators deliver a wide range of shows, from large-scale theatre shows to in-school programmes, science street performances, and online livestream events.

We are delighted to participate in Croucher Science Week 2023. The event aims to raise science literacy and bridge the gap between scientists and the younger generation, which is in line with our mission. This year, we are facilitating “Engineering Magic!,” a live science show taking place at Hong Kong Science Museum, and a series of livestream events enabling audiences to engage directly with real-life scientists, and even carry out some experiments at home alongside these brilliant researchers.

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

How did you first get involved in learning science? How was that journey like?

I was always interested in science, but I just never knew it. I was not very good at school in general, and science was not a subject that I was particularly good at.

I [mostly] learned my love of science and engineering alongside my dad. When I was eight, he started training to be an avionics technician in the Air Force, and our dining table was covered with his books and tools for months. When I sat down and asked questions, he chose to encourage me rather than send me away.

Ultimately, I went on to achieve a PhD in Engineering, specialising in nanotechnology. I really believe that those first experiences sitting in the kitchen with Dad — and his encouragement — are what started me on my journey.

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

What are some differences in science learning in Hong Kong versus in New Zealand? How do children in Hong Kong typically first get in touch with learning science?

In Hong Kong, children typically first get in touch with science in kindergarten, where they can acquire knowledge about the physical world and basic scientific concepts. Some children also get introduced to science through activities hosted by different organizations, or by watching videos at home.

As children enter primary school, they mainly learn science concepts in the subject of General Studies, since science is not a core subject. While many schools use exams to evaluate how much students have learnt, existing STEM teaching materials formulated by the government are limited. So, science learning experiences offered by external organizations have become an additional way for children to gain more hands-on science experience outside of the classroom.

In New Zealand, science learning starts a bit later in a student’s life. Part of our work in New Zealand is to support primary teachers in bringing STEM concepts to life in the classroom earlier, building teachers’ confidence and giving them the tools and resources they need.

What sort of learning resources are there for students who want to pursue the sciences further?

There is an abundance of online resources that can increase children’s exposure to scientific topics and deepen their knowledge. Videos are especially helpful for students who are visual and auditory learners, while science-related online interactive games, such as simulations of natural theories and tests on scientific knowledge, can help children ground their knowledge in a fun way. Nanogirl’s videos, experiments, and podcasts are a great place to start!

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

What inspired you to merge science and live performances/theatre?

My career before Nanogirl Labs saw me work both in industry — for companies like Apple and SpaceX — and as an academic. In both of those worlds I saw how a lack of diversity can stifle innovation. For me, science should be open, transparent, and approachable; a topic of conversation over the dinner table, not just something for the lab.

At Nanogirl Labs, we understand the incredible power of storytelling, particularly when combined with accessible hands-on experiences. Live theatre is such a powerful medium, and a natural way for us to create amazing experiences and introduce children to the world of STEM. We first started creating theatre as part of a project with the Auckland Arts Festival back in New Zealand, and now we have a full-time team of producers and science communicators working around the world!

How do you design your shows? What’s the process like, and how do the scientific lessons fit into it?

That’s a great question! Creating a Nanogirl show is about bringing together a scientific concept, some brilliant experiments, and a great story that children will love. Our show writing process is a collaboration between myself, Joe, and Gareth Baston. We each bring such different experiences and perspectives — it’s a genuine team effort.

The key is to make sure that all three elements — the idea, the experiments, and the story — are all there. Sometimes that takes a bit of trial and error, [but] we’ve had some great fun in our workshop creating new demonstrations and experiments!

Nanogirl, Dr. Michelle Dickinson on Science Learning for the Future

What do you hope to see in the realm of science learning for today’s younger generation, and for future generations?

Technology is moving so fast, and I hope that today’s young generation and those that follow will see the opportunity in that — and that the world needs their talents in these fields to solve some of the big problems we’re facing. Children can be creators of technology, not just consumers, and we need their creativity to help drive STEM forward.

Things are better than they were, at least in some parts of the world, but I really do hope that society can continue to break down the pervasive gender stereotypes around jobs in science and technology, encouraging more females to dig deeper in the science learning journey and consider pursuing a career in the field.

What’s in store for the future of Nanogirl?

The future of Nanogirl is bright and exciting! The world is opening up once again for live events, and we are delighted to be bringing Nanogirl Live! to audiences around the world. We’re also continuing our work online, with some incredibly exciting projects in the pipeline!

This interview has been edited for length and clarity. 

Book your tickets to Engineering Magic here and join other Croucher Science Week 2023 events here.

You can keep up with Nanogirl at @nanogirllabs.

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This Week's Event In Hong Kong

Re:Connect Exhibit
Jan 16 - Feb 17, 2025

Re:Connect Exhibit

Hong Kong/ Ohana/ Relationships
Fun & Unique Workshops to Do with Your Partner This Valentine's
Silver Ring Jewellery Making Workshop Photo by Website/Obellery Artisan Jewellery Studio

Celebrate Valentine’s Day in Hong Kong with a memorable hands-on experience! Skip the usual dinner date and bond with your partner through a creative workshop, from charcuterie bouquet making to jewellery making, you won't forget. Whether you're looking to craft something special together or simply enjoy a fun activity, these workshops offer a unique way to connect and make lasting memories. Here are the best Valentine’s workshops to try in Hong Kong!

Floral Flavors: A Charcuterie Bouquet Workshop

1 Floral Flavors: A Charcuterie Bouquet Workshop
Website/Eventbrite

Celebrate Valentine’s Day with a creative and delicious twist at the Floral Flavors: A Charcuterie Bouquet Workshop on Feb. 13, from 6:30 PM to 8 PM at the Hive Poho in Sheung Wan. This hands-on experience lets you and your partner craft a stunning and edible grazing bouquet, perfect for gifting or indulging together. Hosted by Grazie Events, known for their beautifully curated grazing cups, the workshop includes all materials and two complimentary drinks. 

Book your spot now and enjoy a fun, intimate evening filled with artful snacking! General admission is priced at HK$480 for two. For more details, visit Grazie Events HK on Instagram.

Tufting Workshop

2 Tufting Workshop
Website/Klook

Celebrate Valentine’s Day with a fun and creative Tufting Workshop at Get Together Workshop, where you and your partner can design and craft a unique carpet, pillow, or wall hanging. Guided by experienced instructors, you’ll use a tufting gun to weave colorful wool (with over 100 colors to choose from) into a custom piece of art.

The workshop runs daily from 12 PM to 7 PM at Room B2, 4/F, Wing Cheong Industrial Building, 109 How Ming Street, Kwun Tong, just a two-minute walk from Kwun Tong MTR Station. Prices start from HK$850 for a 50x50 cm frame under a Buy One Get One Free promotion, making it an affordable and romantic date idea. Sessions last around three to five hours, depending on the frame size. 

Book in advance via Klook or WhatsApp at 44461793 to secure your spot!

Valentines Teddy Bear Workshop

3 Valentines Teddy Bear Workshop
Facebook/The Block Hong Kong

Celebrate love sustainably at the Valentine’s Teddy Bear Workshop, where you and your partner can craft a one-of-a-kind teddy bear using upcycled premium fabric. Held at The Block Hong Kong in Wan Chai until Feb. 14, this hands-on experience lets couples assemble, fill, and install movable joints into their bears, creating a meaningful keepsake. 

The workshop runs in two sessions daily, with Class A from 2 PM to 4 PM and Class B from 4:30 PM to 6:30 PM, each lasting 120 minutes. A guided introduction to sewing techniques is included, making it suitable for those with basic sewing skills or beginners looking to learn. Prices start from HK$296.77 per participant. Reserve a spot via Eventbrite. For inquiries, contact The Block Hong Kong directly.

Engraved Tile Coloring Workshop

4 Engraved Tile Coloring Workshop
Website/Glocal Mahjong

Discover the artistry of Mahjong at the Engraved Tile Coloring Workshop, a hands-on experience where you and your partner can personalize hand-carved Mahjong tiles with vibrant colors. Held at Glocal Mahjong's flagship store at PMQ for HK$490 per person, this unique workshop is open daily at 11 AM to 12:30 PM or 8 PM to 9:30 PM in English, Cantonese, or Mandarin, with sessions available for two to six participants per booking.

Each session involves two letter or flower tiles to decorate and introduces participants to traditional coloring techniques, while exploring the rich history and symbolism of Mahjong tiles. Book a session here. For inquiries or bookings, contact [email protected].

Silver Ring Jewellery Making Workshop

5 Silver Ring Jewellery Making Workshop
Website/Obellery Artisan Jewellery Studio

Create lasting memories this love month with a Silver Ring Jewellery Making Workshop. Guided by experienced tutors, you’ll learn essential silversmithing techniques such as piercing, filing, soldering, hammering, and polishing. The workshop offers three levels, each with different design templates and techniques. Level 1 (1.5-2 hours) costs HK$980 per person and focuses on minimalist, everyday wear rings. Level 2 (2-3 hours) is HK$1,280, introducing more intricate metalworking techniques, while Level 3 (2-3 hours) is HK$1,480, featuring advanced designs requiring extra precision.

Classes are limited to four participants, and laser engraving is available for an additional HK$160 per ring. Book a slot here. Obellery Artisan Jewellery Studio is open daily from 11 AM to 7 PM. For more details, contact [email protected].

Rose Lollipop Workshop

6 Rose Lollipop Workshop
Website/PAPABUBBLE

Celebrate love in the sweetest way this Valentine’s Day with the Rose Lollipop Workshop at PAPABUBBLE in Tai Hang. Under the guidance of an experienced Candy Master, you and your partner will handcraft two delicate rose-shaped lollipops in a variety of vibrant colors including red, pink, purple, white, black, blue, and yellow. Each session lasts for 40 minutes and are conducted in English, Cantonese, or Mandarin.

Make your Valentine’s celebration extra special with this sweet and memorable workshop! Reserve a slot here. Bookings must be confirmed in advance via WhatsApp at 6311 8286 or email at [email protected]. PAPABUBBLE is open daily from 10 AM to 8 PM.

Marbled Candle Workshop

7 Marbled Candle Workshop
Website/Hiraya Scent & Co.

Make the month of love sweeter with the Marbled Candle Workshop, a unique hands-on experience where you and your partner can craft a beautifully marbled, 220g scented candle. Taking place at Hiraya Scent & Co. at PMQ, Central, this two-hour session lets you explore and blend fragrances, work with sustainable Coconut Apricot Wax, and create your own candle design using a variety of color options. Whether you prefer a solid hue or a stunning marbled effect, this workshop encourages creativity while ensuring a relaxing and intimate experience!

Once your candle is poured and solidifying, enjoy complimentary celebratory drinks to toast to your creation. The workshop costs HK$580 per person and includes all materials, guidance from experienced hosts, and optional DIY labels. Book a slot here and choose from two timeslots: 11 AM or 7 PM.

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Hong Kong/ Nomads/ Explore
A Parent’s Guide to Enjoying Hong Kong Disneyland with Kids and Babies
HK Disneyland Tips Photo by Hong Kong Disneyland/Instagram

For many families, visiting Hong Kong Disneyland is more than just a trip – it’s a milestone. It’s where little ones get to meet the characters they love, experience the magic of fairy tales, try iconic Disneyland treats, and create core memories with loved ones. However, a visit to this enchanting destination can also be a source of stress, especially for parents juggling the young ones’ needs while trying to make the most of the park’s attractions.

If you’re planning a trip to Hong Kong Disneyland with babies and kids, preparation is key. From understanding ticket prices to knowing the height requirements for rides, we’ve got tips to help you make your family outing smooth and unforgettable. Be guided by some reminders below:

Visiting Hong Kong Disneyland: Plan Ahead

When planning your HK Disneyland visit, make sure you check weather websites for forecasts. Hong Kong can get hot and humid so make sure you bring hats and fans. You can also download the Hong Kong Disneyland Resort official mobile app so you can look into park hours, review maps, and locate the attractions you want to visit.

Take note of these must-dos before your trip:

  • Buy tickets in advance

You can book online to avoid long queues at the entrance and take advantage of discounts and bundles. Ticket prices vary depending on the Tier Level. General admission tickets are priced from HK$669 to HK$939 per person. Children aged 3 to 11 and seniors aged 60 and above can enjoy a discounted ticket price of around HK$639. Kids under 3 years old enter for free. For families planning to visit frequently, the park also offers two-day passes and Magic Access memberships. Be sure to check the official Hong Kong Disneyland website for promotional offers, as discounts and packages for families are often available. Don’t forget to note the validity date of your tickets.

  • Plan your visit and note the attractions

Attractions like "It's a Small World," "The Many Adventures of Winnie the Pooh," and "Dumbo the Flying Elephant" are perfect for little ones. Maximize the app and check if there are character meet-and-greets as well.

  • Pack smart!

Bring essentials like diapers, baby wipes, formula/milk, snacks, sunscreen, and a change of clothes. Lightweight strollers are a must or you can rent one at the park.

Once at the park, you can also take advantage of Hong Kong Disneyland’s family-friendly amenities such as:

Baby Care Center: Located on Main Street, U.S.A., the Baby Care Center provides a comfortable space for nursing and diaper changes. Facilities include a nursing room, diaper-changing stations, highchairs upon request, and access to a refrigerator, microwave, and hot water for preparing baby meals.

Companion Restrooms: To make restroom visits easier, the park features six Companion Restrooms where parents and kids can go together, avoiding any inconvenience.

Stroller Parking: Convenient stroller parking areas are available near major attractions. Simply leave your stroller with a Cast Member, enjoy the attraction, and retrieve your stroller with the provided parking ticket.

Height Requirements for Rides at HK Disneyland

Safety is a priority at Hong Kong Disneyland, and height restrictions are in place for certain attractions. For example, rides like Hyperspace Mountain and RC Racer require riders to be at least 102 cm tall, while the Iron Man Experience and Big Grizzly Mountain Runaway Mine Cars have a minimum height requirement of 112 cm. Don’t worry if your little ones don’t meet the height requirements — there are plenty of kid-friendly options they can enjoy.

You can also catch shows like "Mickey and the Wondrous Book" or the evening fireworks are relaxing ways to keep kids entertained without standing in line.

A full list of height requirements is available on the park’s website or at the entrance of each ride, so you can plan your itinerary accordingly. You can also review all the attractions online.

The Bibbidi Bobbidi Boutique for Little Princesses

For young princesses-in-the-making, the Bibbidi Bobbidi Boutique is an experience not to be missed. Located in the castle area, this enchanting salon transforms little ones into royalty with beautiful costumes, hairstyling, and accessories. Packages range from simple hairstyling to full transformations with princess dresses, tiaras, and keepsake photos.

Appointments at the Bibbidi Bobbidi Boutique are highly sought after, so booking in advance is recommended to avoid disappointment. Be sure to check the age requirements and available time slots on the HK Disneyland website.

Stroller Rentals at Hong Kong Disneyland

Navigating the park with young children can be tiring, but Hong Kong Disneyland makes it easier with stroller rentals. Here’s what you need to know:

Rental Location: Strollers can be rented at the old-time firehouse next to City Hall on Main Street, U.S.A. They are for in-park use only and cannot be taken outside or used on Main Street vehicles and trains.

Pricing:

  • Stroller: HK$150 per day (HK$90 for eligible guests with disabilities).
  • Rain cover or stroller lock: HK$50 per day each.
  • Deposit: A refundable deposit of HK$100 per item is required and can be redeemed when all items are returned with the rental ticket by the end of the day.

Availability: Rentals are offered on a first-come, first-served basis, and reservations are not allowed.

With a bit of planning and the right information, a trip to Hong Kong Disneyland can be as magical as it is memorable. Visit the Hong Kong Disneyland website for more information. Follow them on Instagram to stay updated.

Location: Hong Kong Disneyland, Lantau Island, Hong Kong

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Hong Kong/ Ohana/ Family
Yuletide Season in HK: Cheap Christmas Activities to Try This 2024
Snapinsta app 469736112 18462248188064800 6895505823766430522 n 1080 Photo by Website/WestK HK

Are you looking for ways to make the most of Christmas in Hong Kong without emptying your wallet? With the holiday spirit alive and well in the city, there are plenty of ways to enjoy the season without spending too much. From twinkling lights to fun Christmas markets, you can enjoy the sounds of holiday songs, savor festive food, and find unique Christmas gifts.

Here are eight activities you can do this Christmas season in Hong Kong, all on a budget.

Stroll Through Christmas Displays

Hong Kong’s streets are decked out in blinking Christmas lights, and the best part is, you can enjoy most of them for free. Take a casual walk through areas like Avenue of Stars and Central Harbourfront, and let the festive lights brighten your day. These spots are perfect for snapping a few pictures with your family or friends or just soaking in the holiday ambiance.

Take a Walk Through Hong Kong Park

Hong Kong Park in 2024 Greenery Nature HK Parks Family Friendly Spots
Website/HK Tourism Board

If you’re looking for a peaceful way to enjoy the Christmas season without spending anything, Hong Kong Park is the place to be. While it doesn’t have flashy holiday displays, the park’s eye-catching greenery and calm atmosphere make it a great spot to unwind during the cooler months. Bring a thermos of hot cocoa, wander along the scenic paths, or simply sit on a bench and soak in the holiday spirit with your family and friends.

Explore Christmas Town in Kowloon

If you’re looking for a place to soak in some Christmas wonder without spending a dime, head to Christmas Town in Kowloon. The towering Christmas tree and festive displays make this area a must-see. The event runs until Jan. 1, 2025, offering plenty of time to experience the holiday magic. Make sure to bring your kids, as they’ll love meeting Santa Claus, taking photos, and soaking in the festive atmosphere.

Visit WestK Christmas Market at Art Park

For a festive outing with a mix of international flavors and Christmas gifts, the WestK Christmas Market is a great option. Open at the Harbourside Mid Lawn of the Art Park, this market runs until Dec. 29 and features six specialty booths alongside more than 30 additional booths offering festive food and unique Christmas gifts. It’s a laid-back and affordable way to spend time with loved ones while discovering new and fun seasonal treats.

Experience A Furry Christmas Wonderland at Central Market

Building Colorful Modern Animal-Friendly Event This Christmas in HK Hong Kong Christmas Events
Website/HK Tourism Board

For a magical Christmas experience with a furry twist, head to Central Market, where beloved characters like Lucifer from “Cinderella," the Dalmatian family from “101 Dalmatians,” and Marie from “The Aristocrats” come to life for the first time in Hong Kong. Snap photos with these classic characters and enjoy over 20 pet-themed activities that are perfect for creating memories with your pets.

Relax at Victoria Park

Open Court in Hong Kong Scenic Victoria Park Where Families Can Bond
Website/HK Tourism Board

Located in the heart of Causeway Bay, Victoria Park offers a peaceful escape from the bustling city. During the Christmas season, the park is full of residents enjoying the weather and spending time outdoors. Sure, there are not a lot of Christmas displays here, but the festive spirit is palpable as families gather and people engage in leisurely activities.

Join the Noir Gold Christmas Soiree at Stanley Plaza

Get into the festive spirit with Stanley Plaza’s ninth annual Noir Gold Christmas Soiree, happening from Dec. 21 to 26. This year’s elegant black-and-gold theme is the perfect backdrop for over 120 stalls featuring a mix of new and beloved brands, including Macau’s DIGREEN ice cream and local favorites like Wun Kee’s eggrolls. Don’t miss the Winter Rendezvous with Ramon Christmas Bazaar at Murray House, where you can enjoy gourmet treats, fun games, and a charity sale benefiting the Little Life Warriors Society.

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Hong Kong/ Ohana/ Health & Wellness
Would You Join This Inclusive Fitness Challenge? What to Know about Hyrox
How Hyrox Redefines Fitness in HK

The recently concluded Hyrox Hong Kong race — held last Nov. 23 to 24 2024 at the AsiaWorld Expo — brought out the best of the best in the city’s fitness community. Of course, “the best of the best” didn’t just include elite athletes, it also encompassed those with a passion for health and wellness.

Priding itself on inclusivity, Hyrox Hong Kong welcomed 6,500 participants over the course of two days for a challenging yet invigorating race that included a 1-kilometer run and various fitness stations.

“Hyrox events follow a consistent format across all competitions, ensuring fairness and compatibility,” shared Hyrox APAC Managing Director Gary Wan. “Each event consists of a one-kilometer run followed by a functional workout station, repeated eight times. The workout stations include exercises such as SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. The consistent race format enables global leaderboards and a cumulative World Championships at the end of each race season.”

Founded in Germany in 2017 by Christian Toetzke and Moritz Fürste, Hyrox has since seen an exponential growth in popularity. This year alone, global events attracted a combined total of over 210,000 participants.

In Hong Kong, 6,500 participants hit the course, representing a threefold increase from our previous event in 2023,” Gary noted. “The atmosphere was electric, as competitors from diverse backgrounds came together to push their limits and celebrate the spirit of fitness.”

Those who missed the 2024 edition needn’t fear as the Hyrox 2025 lineup has already been announced. They begin with a Manchester race in January and will be followed up by events in Las Vegas, Guadalajara, Bilbao, and Rotterdam in February.

Hyrox also aims to bring the popular sports event to major Asian cities within the next two years. “Hyrox is already in Hong Kong, Singapore, Taipei, Beijing, and Incheon with Tokyo and Bangkok races planned for 2025,” he revealed. “There is hope of increasing from 150 to 170 [events] worldwide and engaging a million participants annually.”

Hyrox is an inclusive fitness event
Hyrox is an inclusive fitness event | Instagram/Hyrox HK

But what exactly makes Hyrox so popular despite its physical demands? Aside from the convenience of holding the race indoors (and thereby unaffected by weather), Hyrox has also been tailored to include as many participants as possible.

“What sets HYROX apart is its inclusivity; participants of all fitness levels can take part, with categories tailored to different ambitions,” Gary shared. Hyrox divisions include Pro Women’s/Men’s, Open Women’s/Men’s, Doubles Women’s/Men’s/Mixed, Doubles Pro Women’s/Men’s, and a Relay Women’s Men’s Mixed Division.

Hyrox challenges a person's overall fitness profile
Hyrox challenges a person's overall fitness profile | Instagram/Hyrox HK

Hyrox races also challenge a person’s overall fitness profile, focusing on a well-rounded fitness profile. Challenges are made to test a person’s strength, endurance, speed, and mental toughness, without discrimination for one or the other.

The fact that Hyrox is present in multiple cities globally also fosters a community for participants, making it a fun challenge that is relatable on a global scale. “Our global presence has fostered a vibrant and supportive community, where participants often praise the camaraderie and encouragement experienced at events,” noted Gary.

A fitness enthusiast himself, Gary observed that training in a community fosters motivation and social connection, “Participants also benefit from the collective knowledge and experience of others, which can lead to improved techniques and strategies.”

The Hyrox race gives people a sense of fulfillment
The Hyrox race gives people a sense of fulfillment | Instagram/Clare Cheung

Ultimately, Gary believes that Hyrox events provide people with a sense of accomplishment and personal growth. Overcoming the rigors of this popular indoor race can definitely give a participant a sense of fulfillment — which, Gary believes, is ultimately why people have been flocking to sign up.

To know more about Hyrox, visit their website and follow them on Instagram.

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Hong Kong/ Ohana/ Health & Wellness
Mind HK Launches 'Unseen Struggles' Fundraising Campaign for Mental Health
Untitled design 2024 12 13 T153033 419 Photo by Courtesy of Mind HK

Local mental health charity Mind HK is raising funds to expand Improving Access to Community Therapies (iACT) program, launched in 2022, offering free, professional one-on-one psychological support to those struggling with mild to moderate depression or anxiety.

With public mental health services facing waits of up to two years, iACT provides timely, evidence-based care for those in need.

The Unseen Struggles campaign, running through December, shares stories from eight individuals who’ve faced mental health challenges, shedding light on their experiences to inspire understanding and support.

One of the participants in the campaign includes Yvette Kong, an Olympic swimmer and lululemon mental well-being global advisory board member. The goal currently stands to raise HK$400,000, which will provide over 165 free therapy sessions.

iACT’s impact is clear: between Sept. 2023 and April 2024, over 70% of participants reported significant improvement, and nearly 65% with severe symptoms recovered after two or more sessions.

Unseen Struggles
Courtesy of Mind HK

Donating HK$375 can cover the cost of one therapy session for someone in need. Contributions over HK$500 come with a festive card by artist Erin Hung. Additionally, lululemon will match donations for the “Unseen Struggles campaign, enabling donors to double their impact during the campaign’s second week.

Help make a difference by donating via the Mind HK fundraising page on Give Asia.

For updates and more information, visit Mind HK on their website, or follow them on Instagram, Facebook, and X (Formerly Twitter).

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Hong Kong/ Ohana/ Health & Wellness
Sophia Hotung Shines Light on Invisible Disabilities at TEDxTinHau Women
Untitled design 2024 12 04 T124549 767 Photo by Courtesy of TEDxTinHau

Writer and illustrator Sophia Hotung is a familiar face in Hong Kong through her dedicated work raising awareness for people suffering from invisible disabilities and chronic illnesses.

Sophia was a typical brace-wearing, glasses-toting teen, until her health took a hit at 16 when she was diagnosed with autoimmune hepatitis. The illness pulled her out of school for a year, and she later got diagnosed with seven chronic illnesses, including celiac disease, which often left her feeling isolated in a city where gluten-free dining is a challenge.

Today, she advocates for people suffering from invisible disabilities and chronic illnesses, selling her artworks to raise funds for affiliated charities and giving talks in the community and schools.

Sophia and her print
Courtesy of TEDx TinHau Women

Despite her health struggles, Sophia is a prolific writer and illustrator. She has published her fourth book, “The (Unlikely) Hong Konger,” just in time for Christmas.

This is the fourth in her “The Hong Konger” series of eye-popping prints which examine the city’s unique melting pot of international and local scenes through a satirical, celebratory lens, while parodying The New Yorker magazine covers.

"The (Unlikely) Hong Konger" includes Sophia Hotung’s original collection of 100 artworks from "The Hong Konger," along with 12 exclusive previously unseen pieces. Part narrative about her life, part artwork, this compilation showcases the quintessential yet often overlooked scenes of Hong Kong.

TEDX Tin Hau
Website/ TEDx TinHau Women

At TEDxTinHau Women 2024 this year, Sophia will be sharing the stage with Jessica Chan, an advocate for gender and disability equality who was born with Achondroplasia, a form of dwarfism, for a joint talk on invisible and visible disabilities, in relation to this year's theme: “In Motion.”

Sophia sat down with The Beat Asia to share what we can look forward to at her upcoming TEDx talk, the challenges of living with an invisible illness, and the exciting release of her new book.

You will be sharing the stage with Jessica Chan, who has a visible disability. What topics will you be touching on in your talk with her?

Ted Talk speakers
Instagram/ Sophia Hotung

Jessica and I didn't want to be seen as a monolith, but at the same time, this is an opportunity to flag that the disabled community is very diverse. Jessica looks visibly different – but she’s a major player in her company, does HYROX, and just came back from an extreme surfing holiday.

Meanwhile, I look like I can work out, and look pretty normal, but if I'm walking around for a day, I need three days to recover from that.

Jessica and I also differ in our choice of language. She prefers the term “differently abled” to disabled, and I prefer "disabled" because I feel very disabled.

The main idea that we've discussed for this TEDx talk “In Motion” is the idea of progress; developing new ways of pushing forward an inclusive disability agenda, especially in Hong Kong, as it has some backward and prescriptive views still. There is a lot of awkwardness or uncertainty about how we go about talking to disabled people.

So, we've got a few takeaways on what we would recommend in this talk. Not necessarily blanket advice because everyone's different, but something that I think can apply to most cases.

What falls under this umbrella of invisible disabilities?

It's really hard to put things in boxes because there are so many different diagnoses. But [an invisible] disability is any health condition that makes getting through an average day harder but is not apparent. Autism is a good example, or lupus.

That said, I like to leave a label more up to the individual. It's really no one's job to force someone into coming out as disabled. It’s a process that everyone has to take in their own stride.

What can members of the public do to support people with invisible disabilities?

Sophia at her Exhibition
Courtesy of Sophia Hotung

I really think that language is an easy fix. When you see someone with a disability, your immediate response doesn’t have to be pity, patronization, or pandering.

You don't need to sugar coat it, or be super optimistic, but you also don't need to be miserable about it. We just get on with our days and see it as any other neutral part of our identities.

So a big push in the talk is just this idea of see, disability is neutral and that will change a lot about [working to be more] inclusive.

What role does art play in your life and as you deal with the challenges of your illnesses?

The Hong Konger
Instagram/ Sophia Hotung

My first art collection, "The Hong Konger" started as a joke because I was bored in bed. There were no cures and I couldn't go back to work, so I was drawing to pass the time.

I've been through the Hong Kong school system – it’s very competitive academically and to finally have something that had no compass, rubric, or grading system [finding a creative outlet] was very refreshing after so many years of exams.

When you keep doing repetitive movements and find yourself slowly getting better, [having] things in your head that you can produce with your hands [offers] a real feeling of control and satisfaction, especially at a time where I felt like I had no control over what my life would become. That was very powerful.

It doesn’t have to be art that you express yourself through, but any hobby can be very helpful, especially when you're dealing with a new limitation that feels like it's the end of the world.

Can you share more about your company Pangolin Society with us?

Joanna and Sophia
Courtesy of Sophia Hotung

From day one, when I started making art, people were asking for free art, and I was burning through the money I had made in my last job. I had charities asking for free stuff, so I tried to come up with a way where I could make art, but both charities and I could profit from it.

I teamed up with this charity called Equal Justice Hong Kong, which provides legal support to people who normally can’t afford it. I made them three artworks, and we agreed to split any profit 50/50. This would compensate me for labor and resources, but the charity also got 50% of the sales, and they have ownership rights to the art, which means they can put the images on a tote bag, put it on a mug, etc.

Pangolin’s mission is to find strategic ways to fundraise that is profitable for all parties. I haven't perfected this yet, but I do think there is a model here for a way of working with charities that is sustainable for artists.

The (Unlikely) Hong Konger is a beautiful book combining narrative with illustrations. How did you come up with the concept?

The Unlikely Hong Konger
Website/ Sophia Hotung

It’s about growing up in Hong Kong, and how my accidental art career spawned, that’s what gives it the name: "The (Unlikely) Hong Konger."

The history of Hong Kong has played out in an unlikely way. Everyone thought Hong Kong was never going to be a functional city, because there’s no water on the island, there’s no arable land, and yet, here we are.

This theme runs through the book, whether it's related to work, illness or Hong Kong itself. This idea of the art industry and COVID-19 pops up in there as well, and how people dealt with it in different ways.

The overall message of the book is that things never go according to plan, but there's a way to handle the punches.

If you look only on the right side [recto] of [its spread], it's an arty coffee table book. It has all the Hong Kongers and a few extra ones that I threw, but if you look on the left side [verso], its dramatized and reads like a novel. But it's the true story of how I started being really sick.

What advice would give young people who are exploring a career in art?

Kids Gallery
Courtesy of Sophia Hotung

Even if you are embarrassed to put your art out there, you should still make it, because it can always come out later when you're an adult and you’ve gotten over the embarrassment. It’s cool, productive, and it's all part of the journey.

Catch Sophia Hotung at TEDxTinHau Women on Friday, Dec. 6, 2024 at Xiqu Centre in West Kowloon and at her book signing of The (Unlikely) Hong Konger on Dec. 7 at Kelly & Walsh in Pacific Place.

Stay connected with Sophia on her website, and follow her on Instagram, or Facebook. For more information, visit TEDxTinHau Women 2024 on their website, Facebook, and Instagram.

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Hong Kong/ Ohana/ Health & Wellness
COMFELIE Pop-Up Brings a Splash of Comfort and Confidence to Hong Kong
Untitled design 2024 11 28 T112816 379 Photo by Instagram/Comfelie

Hong Kong embraced comfort and empowerment at the COMFELIE Pop-Up Event, where the bra brand celebrated its mission of revolutionizing wireless lingerie while raising awareness for breast health.

Known for their seamless bras, COMFELIE crafted a unique experience where fashion, function, and purpose intertwined, and our wardrobe and well-being thanked us for it!

For three days from Nov. 22 to Nov. 24, 2024, guests were invited to enjoy 50% off bras in-store, and take part in lively activities including yoga sessions, crafty sessions, live music parties, and more, all under one roof.

Partnering with the Phenomenally Pink Breast Cancer non-profit organization, COMFELIE dedicated a portion of event proceeds to support vital breast health initiatives.

Pop up event
Photo by The Beat Asia

The pop-up event, which took place at Hilltop Plaza in the heart of Soho, featured the Women Connect Comfelie Talk, a powerful panel discussion led by inspiring women such as entrepreneur Teodora Lazarova, dancer and artist Anisha Thai, breast cancer survivor Eugeniya Menassa, and hosted by the talented makeup artist Joy Kawuma. They covered topics such as beauty, empowerment, and diversity.

Panel
Photo by The Beat Asia

And because COMFELIE knows how to spoil us, the brand has introduced a buzz-worthy deal: spend HK$100 and receive a FREE HK$129 four-piece gift set, including a branded umbrella, makeup pouch, and more. Who says self-care can’t come with perks? Make sure to hurry, though, cause this promo is only until supplies last!

The brand is a godsend to women's comfort and well-being. the brand continues to tackle common challenges in lingerie, such as underwire discomfort, with innovative solutions. Designed by women for women, COMFELIE’s bras combine 43% spandex for incredible elasticity and softness, delivering a second-skin fit that supports long-term breast health without compromising style.

Missed it? Don’t worry — you can still explore their collection online and bring a little everyday luxury into your life.

To find out more, visit COMFELIE on their website, or follow them on Instagram and Facebook.

Subscribe to The Beat's newsletter to receive compelling, curated content straight to your inbox! You can also create an account with us for free to start bookmarking articles for later reading.