Manila/ Ohana/ Health & Wellness

August 27, 2021

No to Disrupted Sleep: Improve Your Shut-Eye While Working from Home with These 5 Tips

by: The Beat Asia

August 27, 2021

by: The Beat Asia

Just because we're working from the comforts of home during the pandemic does not mean we can no longer feel fatigued from a day of work. Remote work may have cut down our hours of commute on the road, but it isn't all sunshine and rainbows. A new study by the United Kingdom's National Centre for Social Research suggests working from home has negatively impacted the mental health of employees, linking remote work to increased levels of mental distress and loneliness.

When working from home, it’s hard to say just when work ends and rest begins. If you find yourself working beyond office hours and have difficulty sleeping due to excessive screen use, then it may be time to calibrate your habits. Here are five tips to help you get good sleep while working from home.

Avoid Screentime Before Bed

While some may consider watching cute doggo clips on YouTube or funny videos on TikTok as their downtime after work, it's important to balance one’s use of gadgets before bed. The National Sleep Foundation recommends to turn off your electronics one hour before bedtime.

Follow a Routine

Try to follow a routine as much as possible by adhering to set times for sleep and wake. We hate alarms just as much as the next person, but if waking up to a blaring siren is what it’s going to take for you to get up on time, then we say go for it.

Routines also don’t just apply to sleep and wake hours, but what you do throughout the day. If work ends at 6 p.m., make sure that you do not make a habit of working overtime even when at home.

Separate Your Workspace from Your Sleeping Area

To help you establish a stricter line between work and rest, try to separate your workspace from your sleeping area. Avoid working in bed if you can and instead consider investing in a proper work desk and chair with good back support. Make a ritual out of shutting down your laptop, tidying your desk, tucking your chair, and changing to comfier clothes after work to remind yourself that it’s time to rest.

Get Moving

Allot some time for regular exercise! Exercise has a lot of benefits not just to your sleep, but also in alleviating your stress and improving mood. According to Johns Hopkins Medicine, while researchers may never completely understand how exercise improves sleep, they do know that "moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate."

Avoid Drinking Coffee in the Afternoon

Having a cup of coffee in the morning should be fine, but consuming caffeine in the late afternoon and in the evening can disrupt your sleep, as per the American Academy of Sleep Medicine. This 2013 study on the Journal of Clinical Sleep Medicine has shown that coffee taken six hours before bed still had disruptive effects on sleep. This should go without saying, but try to consume coffee only in the morning, people!

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Manila/ The List/ What's On

April 07, 2025

Treat Your Furbabies at the Pawsome Pet Fair 2025

by: The Beat Asia

April 07, 2025

by: The Beat Asia

Your furbabies might be due for a shopping spree!

Heads up, fur parents and beloved hoomans! Spectrum Fair Manila is holding its very first Pawsome Pet Fair of 2025, this Apr. 12 to 13, 2025, at Paseo de Roxas, Makati City.

From 8 AM to 8 PM, you can enjoy over 50 of the finest treats, toys, and goodies for you, your pets, and more at this pet fair! There’s bound to be goodies for everyone — for our furry friends, fellow pet owners, and animal lovers! You can even just come along to see all the cute pets!

And who knows, you might even bring home a cute kitty from the Cats of Legaspi Village adoption booth!

Come on and eat, shop, and lounge about while listening to some smooth tunes this weekend!

Here is the list of merchants for the upcoming Pawsome Pet Fair this weekend:

Pets & Lifestyle

Ruff Treats
Pupsicles
The Pet Club
Posh Pets
Better Paws
Chuyo Paws
Treatos by Joey
The Moon Project
Trademark Pets
XKins
Ruffsack PH
Pretty Puppy and Co.
Primitive Pack
Little Lion Treats
Pet Friendly’s
Pupperwear
Haru Haru
Le Bubu Pets
Isla Marikit
Happy Pet Products
Gentle Paws
Happy Hounds
Gentle Walker
Yobear & Co.
Spoiled Pets Club
Nood
Happy Life Organics
Fil Dog Scarf
Club Thread
Dear Pets
Doggy Potion
Buddy Duggy
Clifford & Felix
Cats of Legaspi Village
Bonapetreat
Boop MNL
Bowhouse
PB & J Photo Booth

Food & Drinks

Hungry Homies
Old Boy Bakery
Oola Halo
The Good Poison
Yello Soft Serve
Taiwan Fried Bao
Carlos’ Bakery
Sweet Kamote
Craft Pulp MNL
Cha Bar
Tapakasarap
Egg Tarts Manila
WKND Coffee
The Blue Apron
JD’s Takoyaki
Frocho MNL
Crave It
Stirreras
Rooftop Kitchen
Happy Brew Kombucha
Fabio’s Sausage and Pasta Bar

Join in the paw-ty and treat your furbabies to something good! Follow Spectrum Fair Manila on their Facebook and Instagram pages for more events and updates!

Location: Paseo de Roxas, Makati City

Time: 8 AM to 8 PM

Admission: Free

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Manila/ Ohana/ Health & Wellness

April 04, 2025

Earthquake Preparedness 101: What to Do Before, During, and After

by: The Beat Asia

April 04, 2025

by: The Beat Asia

With violent earthquakes wreaking havoc across Southeast Asia recently, discussions about “The Big One” have resurfaced online, instigating worry among netizens — specifically among Filipinos, as the country is situated on the Pacific Ring of Fire, making it vulnerable to powerful earthquakes.

The Philippine Institute of Volcanology and Seismology (PHIVOLCS) recently conducted a study that projects that a 7.2-magnitude earthquake along the West Valley Fault could happen in our lifetime. This 100-kilometer-long active fault line runs along several provinces, such as Bulacan, Rizal, Laguna, and Cavite, including populated cities within Metro Manila.

“The Big One” is projected to cause widespread destruction, including the collapse of at least 168,000 buildings, and claim a total of 50,000 lives.

However, PHIVOLCS continues to remind the public that these are not predictions but scientific projections or possible scenarios, as there is no technology that could accurately predict when or where an earthquake will happen. They shared in a post that people should be discerning with the information they read online and monitor the official pages of the Department of Science and Technology (DOST) for developments and updates.

If you’re unsure what to do should a tragedy like this hit your area, don’t worry; we’ve got you covered! By taking the right steps before, during, and after an earthquake, you can minimize risks and protect yourself and your loved ones.

What to Do Before

1. Discern your location and create an emergency plan

It’s important to know where your home is located and determine whether or not it’s situated along an active fault or is prone to collapse. We recommend doing a hazard assessment via HazardHunter PH, which will analyze if your location is prone to seismic, volcanic, or hydrometeorologic hazards. You can also use the PHIVOLCS self-check tool, “How Safe is My House?" mobile application, to evaluate the safety of your home from earthquakes. You can download it for free on the App Store.

It's also important to know your emergency exit routes and safe spaces. If you’re near the water, know where the highest point is in your area. Most properties, local government units (LGUs), and barangays have disaster preparedness plans, so make sure to familiarize yourself with them and know your designated evacuation sites.

2. Locate and learn to use disaster essentials

Learn how to turn off the gas, electricity, and water in your home, and know where the first aid kit, fire extinguishers, alarms, and communication devices are stashed.

3. Prepare an emergency supply kit

PHIVOLCS suggests preparing an emergency supply kit that would last around three days (72 hours). Make sure this bag is stashed in an accessible area so you can easily grab it and go should an earthquake occur. Items you should include in your emergency pack are:

First aid kit
Food
Bottled water
Flashlight and spare batteries
Battery-operated radio
Whistle
Knife
Candles and matches, lighter
Blankets, spare clothes, and shoes
Rope (at least 7 meters)
Toiletries
Permanent marker, pen, and paper
Emergency contact information
Important documents
Cash
Medication (for those with special needs)
Baby food (if necessary)

4. Earthquake-proof your home

Violent quakes will undoubtedly move things around. Secure heavy furniture to the walls, such as cabinets, bookshelves, and large appliances. It’s also helpful to ensure that electrical outlets and gas lines are properly maintained to prevent sparking fires during an earthquake.

5. Monitor developments and stay updated

Catch real-time updates on seismic activities by following PHIVOLCS on Facebook and X (Formerly Twitter). You can also follow credible news sources online to stay informed, as well as government agencies that often release hazard maps and preparedness guidelines.

What to Do During

If you’re indoors when an earthquake occurs, remain calm and stay where you are. Perform the DUCK/DROP, COVER, and HOLD technique. Drop down and take cover under a sturdy table. If this is unavailable, protect your head and neck until the shaking stops. Make sure to steer clear of hanging and heavy furniture such as chandeliers and shelves, and stay away from windows, mirrors, or anything that could fall and shatter.

If you’re outside, locate the closest open space free from buildings, powerlines, trees, or anything that could collapse. If you’re driving at the time of the earthquake, park to the side and evacuate the car. Steer clear of mountainsides as they could corrode, and don’t attempt to cross bridges, overpasses, or flyovers.

If you’re near the sea, find a high point and move as far away as you can from the water, for powerful quakes could cause tsunamis. Stay alert and be aware of your surroundings until the tremors cease. Always remember that you’re safety is a priority. Leave your belongings behind and ensure you get to the evacuation sites.

What to Do After

1. Check for injuries and proceed to the evacuation centers

Check yourself and others for injuries and perform first aid if needed. Prioritize children, pregnant women, persons with disabilities (PWDs), and seniors.

If medical help is required, find the nearest evacuation site or call the emergency hotline. You can find a list of National 911 emergency contacts here. Find the trunk and direct lines for your city, and make sure to have these numbers in your contact list. We recommend having a physical copy of these numbers inside your emergency kits, as saving them solely on your phone won’t be useful should the device run out of battery.

If you’re trapped somewhere, remain calm. Use a whistle or flashlight to make yourself visible to rescuers. Also, cover your mouth and nose to keep from inhaling smoke and debris.

2. Expect and be prepared for aftershocks

Earthquakes can often be followed by aftershocks, which can be as strong as the initial tremors. Remember to stay alert during this time.

If you’re inside, some infrastructure might have already been weakened by the first wave, so be careful of falling debris. If you’re outdoors, remain in an open area away from anything that could fall or collapse. Check for water, gas leaks, toxic spills, electrical and other damages. For those in coastal locations, find higher ground immediately.

3. Stay informed

Communication lines may be disrupted, which is where battery-operated radios may come in handy. Listen in for updates from authorities regarding aftershocks and evacuation orders. If you happen to have your mobile phones on you, conserve battery as much as possible and only use them for emergencies.

We hope this list has equipped you for when disaster strikes. Stay safe, folks!

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Manila/ Ohana/ Family

March 31, 2025

Pilot and Mom Cello Santos Custodio on Balancing Work and Life

by: Katrina Ricarte

March 31, 2025

by: Katrina Ricarte

While many companies are shifting their focus to increasing gender and ethnic diversity, there are still industries out there that are heavily male-dominated. This includes aviation, where careers like aircraft piloting are taken by more males than females. According to the International Civil Aviation Organization (ICAO), the participation of women holding positions as pilots, air traffic controllers, and maintenance technicians has only increased from 4.5% globally in 2016 to 4.9% in 2021. It goes without saying that women have a long way to go in the aviation industry with certain barriers like the cost of training and how “women are often held to a different standard.”

But that doesn’t mean they’re giving up. Times are changing, and though it’s at a slow pace, we are seeing an increase in women in male-dominated careers. In 2023, CEO Magazine reported that the Philippines ranked 10th among countries with the highest number of women CEOs, but other industries, like aviation, are a little tougher to crack, with approximately only 6% of women pilots worldwide, according to the Civil Aviation Authority (CAA).

This Women’s Month, we sat down with Cello Santos Custodio, an airline pilot and mom, to talk about breaking barriers in the aviation industry, the significant contributions they make in the industry, and how she manages her work and family life.

An Unexpected Detour

Cello is currently a pilot for Philippine Airlines (PAL), the country’s flagship carrier. Now 29 years old, she’s been with the company for over seven years, starting as a First Officer flying their Turboprop planes from the Q300 to the Q400 to now flying the Airbus 320/321.

One would think that wanting to fly a plane would’ve been fostered at a young age, but Cello never thought about becoming a pilot till her final year in college while working towards getting a degree in Business Administration with a major in Human Resource Management. During that time, she also ventured into pageantry and modeling, having won "Mutya ng Pasig" in 2014 and 1st Runner Up at the 2016 Miss Aviation Philippines pageant. She was also a competitive swimmer back in her early school days. With many experiences under her belt, we were fascinated to know why she decided to pursue becoming a pilot.

“My dad is also a pilot, but growing up, I didn't see myself following in his footsteps,” she told The Beat Asia. “It was during my last year in college while doing my OJT (On-the-Job training) when I realized that field of work isn't for me.”

“Being in an office set up wasn’t something I see myself doing in the long run. So, I brought up the idea of being a flight attendant to my dad, but he offered me an option to take up flying school. I was hesitant at first since I had no plans of being a pilot, but after he talked me through it, I was fascinated by it! I became curious about the work and life behind the cockpit door. This curiosity fueled my journey into flight school.”

Cockpit — Courtesy of Cello Santos Custodio

Today, she’s one of the 80 women pilots who fly for PAL, which represents 9% of their pilot roster. When asked if it was in any way tough to be a woman in her career, she replied, “I personally don’t see any difference between working with men or women. We are employed and trained based on our skills and not our gender. The pilot seat doesn't know any gender. But when I had a family of my own, that’s when I realized how tough it is to be a woman in this field.”

Cello mentioned some of the challenges she faced through the years, such as how women in general need more emotional understanding and social support, which the opposite sex often sees as a lack of competence in a job where there is little or no room for personal emotions.

“I also see that women value work-life balance more, especially as they shoulder the greater share of child-bearing, caregiving and domestic responsibilities,” she added.

In terms of overcoming these challenges, the pilot shared how these issues only fueled her determination. It pushed her to try harder and prove that she could do the job as well as any man. She mentioned how it’s not just about the job, but a matter of resilience.

“As soon as I sit in the cockpit, the pilot in me becomes dominant, and I can easily focus on my work.”

On Balancing Flights and Family

Cello got married recently to fellow pilot and PAL Captain Luigi Custodio and has an adorable two-year-old son. Between being a pilot and mom, we could only imagine how tough it could be to handle both at once, but Cello sees this challenge as a blessing and trusts in her capabilities, which she also believes is an advantage for women in her industry.

“Women are good at multitasking, communication, and handling different personalities, which are essential in ensuring the safety of each flight.”

She also shared how women serve as “equalizers in the workplace” and have the ability to break established norms and challenge existing assumptions that will eventually lead to new ideas for growth and equal opportunities, especially in male-dominated industries.

When it comes to work-life balance, Cello admitted that it has been a challenge, especially since giving birth to her son. But she described this challenge as more of a matter of wanting to spend more time with him without sacrificing a career she loves.

Family — Photo from Cello Santos Custodio

“It’s always painful to leave him behind. He begins to understand his mom has to go to work, and as I wear my uniform, he says, ‘You have work again?!’ and sometimes I can’t help but tear up,” she shared.

“Switching roles from a pilot to a mom after a long day of work is a challenge. Flying is a demanding job, and so is being a mom with all the stress and fatigue. Having a strong support system that understands the need to be rested before and after duty is so important. Luckily, I have the help of my mother, who takes care of my son when I’m away. I would never have been able to do this job without her help. Being a mother and an airline pilot has given me the best of both worlds. I get to continue doing what I love, but when I come home, I have a family to share my life with.”

Mother and son — Photo from Cello Santos Custodio

PAL has also been working towards building a more diverse workplace and gender-balanced workforce. In fact, the flag carrier recently pledged P10 million for aspiring women pilots through their Fly With Her initiative, which is aimed at increasing female representation in the airline’s pilot workforce.

“When I was still starting in the industry, there were only 5% of the total population who are women. Now, I see that more women make up the workforce — not just as pilots, but flight mechanics, dispatchers, and others roles,” Cello said. “I get to fly with seasoned female captains and fellow moms whom I learn a lot from. Like our previous chief pilot of the Airbus fleet, she was the very first chief pilot in Asia! Every barrier we break and every step we take opens the way for future generations.”

Balancing life and work will always be challenging no matter what industry you’re in, and being a woman poses its own unique challenges, but Cello is determined to break stereotypes while also enjoying the blessing of being a mother and a wife.

“Give and show love no matter what,” she advised. “I am reminded of this by my 2-year-old son daily. Most of the time, I am gone the whole day, and I come home tired and irritated, but I’m always welcomed by a running little boy shouting 'Mama you’re back!' with lots of hugs and kisses. Sometimes, I lose my patience and get mad at him, but what do I get in return? Love. He always makes me feel like I am the most amazing person in the world. He shows me the kind of person that I need to become.”

She also added that working moms should push through and believe that they are capable of so much more than what people — or society — let on. For all the hardworking women reading this, we echo Cello’s words:

“We don’t have to stick to traditions. Everyone gets to choose what works for them and what makes them the happiest. I know these days are tiring and chaotic, but these are some of the best days of our lives. Enjoy it!”

Airplaine — Photo from Cello Santos Custodio

Follow Cello Santos Custodio on Instagram to get a glimpse of her flight and family journeys.

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Manila/ Ohana/ Relationships

February 14, 2025

Valentine's Day in Manila: Free & Budget-Friendly Date Ideas You’ll Love

by: Grace Dalena

February 14, 2025

by: Grace Dalena

Valentine’s Day is the perfect time to celebrate love, but it doesn’t have to come with a hefty price tag. If you’re in Manila and looking for creative, budget-friendly ways to spend the day with your special someone, we’ve got you covered. From scenic spots to unique experiences, here are some of the best free and affordable date ideas — all either completely free or under P1,000 — to make this Valentine’s Day unforgettable!

Take a walk down history lane with your partner at the National Museum of the Philippines

National Museum of the Philippines infrastructure photography — Photo by Facebook/National Museum of the Philippines

Celebrate Valentine’s Day in a meaningful way at the National Museum of the Philippines, now open seven days a week with free admission! Explore the National Museum of Fine Arts, the National Museum of Anthropology, and the National Museum of Natural History all in one place. Enjoy a cultural and artistic experience with your special someone while immersing yourself in the beauty of Filipino heritage. It’s the perfect free date idea for a memorable Valentine’s celebration!

Have a photo taken at the Ronac Art Museum's infamous stairs

Ronac Art Museum infamous stairs actual photo — Photo by Facebok/Ronac Art Center

Ronac Art Center in Quezon City is the perfect free spot for a Valentine’s date, as it offers a unique blend of contemporary art, fashion, and urban cool. Wander through its four floors of galleries, lifestyle boutiques, and even a yogurt bar while soaking in the creative energy. Whether you're admiring local art or exploring the eclectic mix of spaces, Ronac provides a memorable experience without the cost. Located at 424 Ortigas Avenue, Greenhills North, the museum is open daily from 9 AM to 6 PM.

Explore the Manila Clock Tower at Manila City Hall

Manila Clock Tower Museum actual photo — Photo by Facebook/Manila Clock Tower Museum

The Manila Clock Tower Museum is a charming and free destination for a Valentine’s date, as it offers a mix of history and breathtaking views. Standing at nearly 100 ft, it’s the largest clock tower in the Philippines. Explore the rich history of Manila, including exhibits on World War II and the city’s political past, then climb to the 7th floor for a stunning panoramic view. Located at the Manila City Hall, the museum is open Tuesday to Friday from 10 AM to 3 PM.

Walk through art at The Met Museum, Metropolitan Museum of Manila

The Met Museum actual image photo — Photo by Website/The Met Museum

The Metropolitan Museum of Manila (The M) is an ideal date spot for Valentine’s, as it brings a rich cultural experience in the heart of Bonifacio Global City. With its fresh and dynamic exhibits, you and your partner can immerse in contemporary Filipino and international art that celebrates both the past and present together. Located at MK Tan Centre, 30th Street, BGC, the museum is open every Tuesday to Saturday. Enjoy free admission this month every Tuesday (Feb. 4, 11, or 18)!

Have a contemporary art date at Gravity Art Space

Gravity Art Space Museum actual art photo — Photo by Facebook/Gravity Art Space

Gravity Art Space (GAS) is a perfect, free destination for a Valentine’s date in Quezon City. Founded by artist Indy Paredes, GAS fosters collaboration and creative dialogue between artists and the public. Explore thought-provoking exhibits and discover the power of artistic connections in a space dedicated to meaningful conversation and exploration. Located on Mother Ignacia Avenue, Diliman, the museum is open every Tuesday to Saturday from 1 PM to 7 PM.

Have a Valentine Night with Vargas After-Hours (A Valentine’s Day Gathering)

Vargas After-Hours (A Valentine’s Day Gathering) promotional poster — Photo by Website/University of the Philippines Diliman

Experience a romantic and art-filled Valentine’s date at Vargas After-Hours on Feb. 14, from 6 PM to 8 PM at UP Vargas Museum. Enjoy an intimate evening surrounded by art in an elegant setting while supporting the museum’s future projects. Whether with a partner, friends, or solo, this unique after-hours gathering offers a memorable way to celebrate love and culture!

Go to Araneta City as 'Love Beats in the City' this Valentine's

Araneta City with Love Beats in the City promotional poster — Photo by Facebook/Araneta City

Celebrate love without breaking the bank at Love Beats in the City at Araneta City from Feb. 13-16! Enjoy free and budget-friendly Valentine’s activities, including live serenades, sweet treats, a photo booth, couple caricatures, and even tarot card readings. Don’t miss Jarren Garcia’s live performance on Feb. 15 at Farmers Plaza! Whether with a special someone or simply soaking in the romantic vibes, this is the perfect spot for a memorable and affordable Valentine’s date.

Enjoy a sweet time at The Dessert Museum

The Dessert Museum valentine promotional poster — Photo by Facebook/The Dessert Museum

Treat your special someone to a sweet and budget-friendly Valentine’s date at The Dessert Museum! Explore eight whimsical, candy-themed rooms, snap Instagram-worthy photos, and indulge in delicious treats along the way. It’s a fun and playful way to celebrate love without spending a fortune!

Book now via their website. February babies are free (when you bring a paying companion), plus save P299 from the walk-in rate with the Museum Date Promo (P1,299 for 2) and Date Night Promo (P599 per person).

Explore the Space and Time Cube Museum for a futuristic date

Space and Time Cube Museum promotional poster — Photo by Facebook/Space and Time Cube

For a unique Valentine’s date, visit the Space & Time Cube Museum at S' Maison. Immerse in 20 themed attractions, interactive AR experiences, and mind-bending holographic illusions. This is perfect for couples looking for a fun, futuristic, and unforgettable way to celebrate love! Book now via SM Tickets. Enjoy a Couple's Deal for P1,500 from Feb. 1-16. The only proof required? A kiss!

Explore the Philippine Biodome in Manila

Philippine Biodome in Manila actual image of destination with trees and leaves — Photo by Website/Manila Ocean Park

Looking for a unique and enchanting Valentine’s Day date? Visit the Philippines' first and only biodome! Immerse yourselves in lush greenery, vibrant wildlife, and dazzling birds, creating a magical and memorable experience. It’s the perfect spot to celebrate love in nature's embrace. Tickets are on sale for just P680 (until March 30)! Book now via their website.

Go gooey with your partner at Gootopia

Gootopia promotioal poster — Photo by Facebook/Gootopia

A slime-tastic Valentine’s awaits! Celebrate your love with a playful twist at any of Gootopia's branches in the city. Tackle wacky games, take on slimy challenges, and if you dare, get slimed. Whether you make it through unscathed or enjoy the gooey fun, you’ll leave with a personalized Slime Kit — perfect for making memories on Valentine’s Day!

Book now via their website. Enjoy an UNLI PLAY PROMO for P599 on weekdays (excluding holidays) from Feb. 1-28.

Enjoy a gondola ride at Venice Grand Canal Mall

Venice Grand Canal Mall actual image of the location — Photo by Website/Megaworld

Make this Valentine’s Day extra special with a romantic gondola ride at Venice Grand Canal Mall. Inspired by the beauty of Venice, this enchanting gondola experience lets you glide along picturesque canals while soaking in the Italian-inspired ambiance. Perfect for a unique and unforgettable date!

Bake a cake with your partner at DIY Bakeries

IDIM DIY Bakery promotional poster — Photo by Facebook/IDIM DIY Bakery

Looking for a sweet and unique Valentine’s Day date? Head to IDIM DIY Bakery or Bakebe PH and bake a cake with your partner! At IDIM DIY Bakery, enjoy a FREE upgrade to a 2-tier cake or a 4-inch mini cake of your choice. Or, at Bakebe PH, enjoy a fun baking date for two starting at just P688! Create unforgettable memories and delicious treats together this Hearts Day!

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Manila/ Ohana/ Pets

February 13, 2025

Experience Modern Pet Care at Bubble-It-Yourself with Self-Bath Kiosks

by: Katrina Ricarte

February 13, 2025

by: Katrina Ricarte

Heads up, fur parents! There’s a new pet spot on the block that's about to become your new favorite one-stop shop for quality pet goodies and grooming services!

Located in High Street South at the heart of Manila’s lifestyle capital Bonifacio Global City (BGC), Bubble-It-Yourself (BIY) is revolutionizing the way we care for our fur babies through a modern grooming hub that aims to solve all your pet bathing woes. This new hub is the sister company of Pretty Bubble Boutique, the country’s first pet boutique featuring teacup and toy breed dogs from South Korea for rehoming.

Pet owners know that part of the many responsibilities of caring for animals is keeping them healthy and one way of doing this is by washing them weekly. We always want our fur babies to look their best and bathing them is one of the ways we show our love. However, it can get a bit challenging especially if you have large breeds that take up the entire shower room or have no bathtubs. Not to mention, all the hair and fur that block the drains and how owners often hurt their backs through the entire process.

BIY is here to address these issues as it is bringing the Philippines' first self-service pet bath kiosk, allowing you to give your pets the ultimate spa day, your way.

“When I brought this, I thought of a self-laundry shop. At first, I never thought that it would work here in the Philippines since people here have house staff and helpers doing them,” shared Soyoung Shin, BIY’s Managing Director. “But now pet families are growing and more Filipinos are doing it by themselves. Here in BGC, a lot of condominium residents love to have this kind of service to save time, save costs, and use the new technology for their pets.”

BIY’s self-bathing kiosks (a.k.a. “Bubble Booths”) are truly remarkable, and The Beat Asia witnessed a live demonstration of how the state-of-the-art tech worked during their Grand Opening last Feb. 8.

BIY grand opening — Left to right: Fort Bonifacio Development Corporation executives Mark Buencamino and Valerie Ignacio with BIY Managing Director Soyoung Shin and BIY CEO Karen Nam | Photo by The Beat Asia

Each station is fully equipped with all your pet pampering needs and features a single kiosk that dispenses water with adjustable temperature and pressure, gentle and medicated shampoo and conditioner, and a blow dryer. There’s also a separate grooming table where you can brush your dogs, clean their ears, and even apply dog perfume using the hygiene products provided. The service also includes towels for your pets and aprons to keep yourself dry through the process.

Outside the Bubble Booths, you’ll also find three dryer machines of varying sizes where you can put your pets. Simply tap and let the machine do the drying for you. The BIY staff assured us that it’s completely safe and even a relaxing experience for your fur babies. The dryer rooms have negative ions that are designed to lessen fizziness and remove extra dirt, so you can be sure that by the time it’s over, your pets will look cuter and dapper than ever!

dog grooming — Bubble Booth | Photo by The Beat Asia

All kiosks are activated through a reloadable RFID card, which you can purchase from the store’s counter. Bathing sessions last for 20 minutes and are priced at P380. If you need to extend, you can tap once for an additional 10 minutes for P190. On the other hand, you use the dryer rooms for five minutes for only P100.

If you wish to give your pets a traditional grooming treatment, a Makeover Salon is also available and is manned by professional groomers trained by Korean experts who can give your pets a stylish haircut. They also have ala carte grooming services such as nail cutting and filling, teeth cleaning, and face trimmings. Prices vary depending on pet size and start from P100 for small breeds and P250 for extra-large breeds. You can check out their price list on their Instagram page.

dryer machines — Drying Station | Photo by The Beat Asia

As if that isn’t amazing enough, BIY is also a pet shop housing a selection of premium goods such as pet food, grooming supplies, clothes, toys, and accessories — all imported from South Korea! The price range is quite affordable and at par with other local pet shops. Dog treats, for example, range from P100 to P300 while adorable dog harnesses with character designs start from P740.

Another notable product is their pet pastries which are baked fresh daily! There are doughnuts for P200, carrot cake slices for P300, Petperos (biscuit sticks inspired by the famed Pepero chocolate pretzels), and chicken sausage rolls for P250! If you’re celebrating a barkday, they also have mini cakes (P550) and birthday cookies (P120) to make your fur babies feel extra special.

“We brought the feeling of a mini convenience store for your pets,” Soyoung told The Beat Asia. “After bathing, you can just drop by to get treats for them. For cat or dog owners, they can always think of BIY to do your groceries for pet essentials.”

What are you waiting for? Give your fur babies a bubbly spa day by visiting BIY today! Reservations and walk-ins are welcome!

For more information, you can contact them at +63 995 918 3000 or follow Bubble-It-Yourself on Facebook, Instagram, and TikTok for more bubbly updates on exclusive perks and discounts.

Location: Bubble-It-Yourself, G/F High Street South Corporate Plaza, 26th St., BGC, Taguig

Operation Hours: Daily, from 8 AM to 10 PM

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Manila/ Ohana/ Health & Wellness

February 09, 2025

Best Head Spa Treatments in Manila for a Self-Care Date

by: Katrina Ricarte

February 09, 2025

by: Katrina Ricarte

Tags:

Head Spa Spas Hair Care Scalp Care

In our fast-paced and stress-filled lives, we all need a little pick-me-up now and then so finding ways to unwind and rejuvenate is essential and is one of the highest forms of self-love.

There are a ton of ways to care for ourselves from massages and facials to manicures and pedicures, but we’re here to tell you all about the latest rejuvenation ritual that’s been making its rounds on social media.

A "Head Spa" treatment isn’t just about relaxation. It’s a specialized scalp and hair care experience! It’s a spa treatment that goes beyond the typical shampoo, conditioner, and scalp massage, one that originated in Japan and is a process designed to nourish your scalp, revitalize your hair, and most importantly — calm your mind.

In a head spa experience, you will usually be asked to lie down on your back with your hair draped over a basin. From there, the therapist will perform several treatment steps from shampooing and scrubbing to gentle massaging using a variety of hair oils and cleansing serums. A standout feature of this treatment is the arch-shaped rinsing mechanism that moves over your head with flowing water, which creates a deeply relaxing sensation.

Several "scalp facials" have popped up in Manila, offering one type or a combination of therapies. From the Chinese Head Spas that apply traditional Chinese medicines to detoxify your scalp to Korean Head Spas that make use of calming essential oils and water or steam therapy, all these treatments share a similar goal: to better your hair health from the roots, alleviate tension, and simply give you a moment of blissful escape.

This love month, why not take yourself out on a self-care date with a calming Head Spa treatment? Here are the best places you can get them around Metro Manila.

Skalp

Skalp Head Spa deems itself the “premier destination for luxurious scalp care and head spa treatments in the city.” The first to offer Japanese-style Head Spa services in the Philippines, Skalp Head Spa combines Japanese head spa techniques with modern wellness practices that improve scalp health and stimulate blood circulation through unique massage techniques.

Skalp offers three personalized treatments: The Skalp Relaxation, which allows you to indulge in their soothing Skalp massage using their specially crafted candle oil infused with coconut and rosemary. It includes waterfall therapy and a rejuvenating neck and shoulder massage. The process takes around 90 minutes and is priced at P3,800 per session.

The Skalp Renewal is their deep exfoliating treatment so it’s a great option if you’re experiencing scalp problems. The session involves scrubbing, Skalp steam, waterfall therapy, and a nourishing Skalp mask that will ensure your scalp feels refreshed and renewed. The process takes around two hours and is priced at P4,800.

If you want to get the full package, we highly recommend the Ultimate Skalp Experience, a three-hour session that takes you on a 20-step journey of calm and relaxation, a combinations of the first two services. This is priced at P5,800. Skalp also offers pre-natal scalp massage services tailor-made for moms-to-be.

For bookings, click here or contact +639166979664. As they only have limited capacity for Head Spa treatments, they require a P1,000 deposit to secure an appointment.

Location: Skalp Head Spa, 2F Wilson Park Square, San Juan 1500

Operation Hours: Monday to Sunday, 10 AM to 10 PM

Jelly Skin Lab

This Korean Head Spa, facial, and nail salon just opened last December at Uptown Parade, and it’s already becoming a crowd favorite with its prime location and relaxing treatments.

Jelly Skin Lab offers both Head Spa treatments and Scalp Tonic treatments. The former focuses more on scalp care and relaxation so you’ll be spending more time on the shampoo bed while the latter targets scalp issues.

One of the best parts about Jelly Skin’s services is that the treatments come with aromatherapy. They offer a variety of products in their aromatic hair care line, all of which have their own distinct functions and benefits. There’s the Rosemary line which reduces hair loss and promotes hair growth; the Tea tree line soothes the scalp and helps control dandruff; and the Quinoa line adds moisture to the hair, strengthens it and repairs any damage. On top of all those benefits, they also smell really good!

The Head Spa treatments are also divided into three: The 8-step “Detoxify,” the 12-step “Purify and Renew,” and the 15-step “The Ultimate Hair and Scalp Indulgence.” The latter services include a scalp tonic treatment so we highly recommend getting at least the 12-step for a fuller experience. All services include shampoo, massage, and water therapies, and can range from an hour to three hours per session. If you enjoyed their treatments, some of their products like the shampoos and aromatic oils are also available for purchase at their store, so you can treat yourself at home!

Prices depend on your hair length and start from P2,680. You can check out their price list on their Instagram page. For bookings, you can DM them on IG or contact them at +639549847571 or 0283652042.

Location: Jelly Skin Lab, 2F Uptown Parade, Bonifacio Global City, Taguig

Operation Hours: Monday to Saturday, 10 AM to 9 PM

Strokes Nail Spa and Wellness Studio

Strokes Beauty Lab, a well-known make-up and skincare brand, just opened a nail spa and wellness studio at Opus Mall, offering a bunch of self-care services including a Scalp and Head Spa treatment, which is exclusive at their new branch! It’s a gorgeous and tranquil place that immediately sets the tone for relaxation. Whether you’re looking for a quick pick-me-up or a full day of pampering, Strokes offers one or a combination of their treatments to give you that radiant glow after each session.

Their “Scalp and Head Spa Retreat Treatment” blends Japanese massage and the restorative techniques of a Korean Head Spa, offering a holistic approach to scalp treatment. Their unique 20-step process starts with a thorough scalp detox, followed by a Japanese acupressure massage that extends to the neck and shoulders, relieving tension and improving blood circulation. We’re already sighing just thinking about it!

You can experience this ultimate Head Spa retreat for P5,000, which lasts about 90 minutes. For bookings, you can contact +639177298058 with the details on this booking request form.

FYI, they have a February 2025 promo where you can get 10% off on any of their services for a minimum spend of P2,000. Reserve your slot today 'til Feb. 16 to avail!

Location: Strokes Beauty Lab, 5F, Opus Mall, Bridgetown Destination Estate, corner C-5, Quezon City

Operation Hours: Monday to Sunday, 10 AM to 9 PM

City of Beauty

City of Beauty offers Head and Hair Spa treatments that apply traditional Chinese Medicine addressing various scalp and hair issues such as hair loss, dandruff, and white hair growth. They have seven types of treatments ranging from hydrotherapy haircare to steam treatments. Prices start from P1,580 for their tea residue hydrotherapy treatment, which lasts 45 minutes while their traditional Chinese medicine ginger treatment costs P2,350 and takes about an hour.

The salon also offers 5-session packages for all their Head Spa services, which is ideal for those treating their scalp or want to do it more regularly to improve overall scalp and hair health.

For reservations, contact +639175888886.

Location: City of Beauty, GF, Clipp Center, 39th St. cor. 11th Ave. Bonifacio Global City, Taguig

Operation Hours: Monday to Saturday, 12 to 10 PM

Fill It Hair Solutions

For the busy girls and guys hoping for a little self-care treat, Fill It Hair Solutions offers their “Signature Hair and Scalp Treatment,” which will leave you feeling renewed and nourished!

It’s a multi-step process that eliminates several scalp issues like dandruff; thoroughly exfoliates your scalp and stimulates healthy hair production and good blood circulation through a relaxing massage therapy. They currently have a limited-time offer where you can experience this rejuvenating treatment for only P799!

For bookings, you can message them on their Facebook or Instagram pages. You may also contact them at +639171182870.

Location: Fill It Hair Solutions, 4F East Wing Estancia Mall Capitol Commons, Pasig City

Operations Hours: Monday to Thursday, 10 AM to 9 PM; Friday to Sunday until 10 PM

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Manila/ Vibe/ Pop Culture

February 06, 2025

Tired of Flowers? Get These Unique Valentine’s Day Bouquets Instead

by: Ryanne Co

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February 06, 2025

by: Ryanne Co

Valentine’s is right around the corner! While many Christians will attribute the celebration to the Roman St. Valentine’s, the historic holiday is thought to have its roots in an ancient Roman festival called Lupercalia. In particular, Lupercalia was a celebration of the coming of spring, as well as of rebirth.

But despite its hazy history, there’s no doubt that people of all countries and ethnicities love the day. It is, after all, a celebration of love! The date itself is especially popular in the Philippines and is in fact the most popular wedding date among Filipinos.

If you’re among those with a beloved to spend the day with, it's only right to treat him or her to gifts, cuddles, and plenty of love. But if you’re looking for something quirky and offbeat, then do consider getting them one (or more) of these fun bouquets.

Money Bouquet

What makes the world go round? Some people say it’s love, while others argue it’s money. Why not have both together with a fun money bouquet? This cheeky gift is practical but humorous, making it a unique choice for your paramour. They also make great gifts for important milestones such as birthdays or graduations. Of course, some people might see giving money as offensive, so make sure your partner is the right audience for this kind of gift.

For this, we suggest heading over to Flowerstore Philippines, a popular flower shop that also creates money bouquets in various arrangements. We’re definite fans of the Pink Moonstone Bouquet which features gerbera flowers and a beautiful stargazer lily all arranged around 10 pieces of 500-peso bills. Colorful, eye-catching, funny, and definitely practical for any receiver – what more can you ask for?

Shop Flowerstore.ph here

Pain Relief Bouquet

This one is for the thirtysomethings already complaining of back pain. If your love is among the demographic, then there’s nothing better to get him or her than a bouquet made of popular ointments. Flowers N’ Giftshop offers a layered bouquet featuring 12 different kinds of popular pain relievers such as Katinko oil, Pau liniment, and a Vicks inhaler. You can even customize the bouquet by adding a dozen roses, a teddy bear, balloons, or a chocolate bar to make it more romantic. But after all, what’s more romantic than a partner who cares about your health and well-being?

Shop Flowers N’ Giftshop here

Skincare Bouquet

Is your special someone a fan of skincare? If so, then we’ve found the perfect bouquet for him or her. Treat your partner to a full self-care routine with a skincare bouquet from Commalax. A popular importer of Korean skincare, Commalax carries brands such as Innisfree, COSRX, Mediheal, and SKIN1004.

To pre-order your customized skincare bouquet, all you have to do is visit the Commalax website, check out which set of skincare products you want to include in your bouquet, pay at check out, and wait for confirmation from the team. Customized skincare bouquets are also available upon request, just make sure to message the team at least two days before you plan on gifting it to your lover.

Shop Commalax here

Face Bouquet

Nothing is more thoughtful than a personalized gift. If you’re looking for something funny and heartwarming, consider gifting your love with a face bouquet. This unique bouquet from Flowerstore Philippines features six pieces of KitKat bars with a cute little teddy in the middle. But what makes it so fun are the photo cutouts that come along with it! Have your face or their face printed out to accompany the bouquet or have it personalized with a photo of their loved one, dog, or favorite celebrity. There are so many ways to make this idea fun for both of you!

Shop Flowerstore.ph here

Vegetable Bouquet

Flowers are nice and all, but they wilt after a few days. This Valentine’s, gift your love something practical – and healthy – with a vegetable bouquet. Arranged artistically, vegetable bouquets make for wonderful gift ideas. It also saves the receiver a trip to the market!

This vegetable bouquet from The Sexy Chef features beautiful squash blooms, bitter gourds, and eggplants as the centerpiece. They are further beautified with strings of beans and bright, red tomatoes alongside leafy greens, an onion, and a piece of garlic. Very healthy, very practical, and very unique, this fun Valentine’s Day bouquet would make great gifts for health buffs and chefs.

Shop The Sexy Chef here

Lollipop Bouquet

Candy and flowers are the quintessential Valentine’s Day treat. Mix it all up with a lollipop bouquet for an aesthetically pleasing sweet treat that your partner is sure to enjoy. This lollipop bouquet from Knots is beautifully arranged to include pastel-colored dried flowers such as misty white, bunny tail, ruscus, and white Rhodes. Eight lollipops are also included between each arrangement to make the bouquet pop beautifully! It’s the perfect choice to give your beloved who’s just as sweet as candy.

Shop Knots here

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