Yoga is a holistic practice that can benefit both mind and body.It can help one build strength, flexibility, and mindfulness. Fortunately, students who wish to further their practice can find supportive communities all around Metro Manila. Check out these yoga studios that specialize in practices such as Vinyasa, Ashtanga, and more.
Yoga Pod
A rooftop studio with views of Quezon City, Yoga Pod practices open-air yoga with experienced coaches and teachers. They host a variety of practices from Mondays through Saturdays, most of which are open-level, perfect for beginners or intermediate practitioners. Those interested in booking a class must also bring their own mats or rent one from the space – and if you’re really dedicated to mastering Vinyasa, Yoga Pod also offers affordable packages of multiple classes.
Location: Yoga Pod, Roofdeck, STG Corporate Centre Bldg, 76 Timog Ave, Diliman, Quezon City, 1103 Metro Manila
The Yoga Room
Also located in Quezon City, The Yoga Room can be found nestled beyond an adjoining open-air gym. Cozy in itself, the space is beautifully furnished and well-lit, with a private bathroom for students. They provide sturdy blocks and Lululemon mats to ensure convenience for all their yogis, each of whom can choose to participate in beginner-friendly flows such as Flow to Unwind or Gentle Flow or more advanced practices such as Saturday’s Strength & Stretch.
Location: The Yoga Room, G/F Aero Center 612 Quezon Ave., Quezon City, Philippines
Paragon Pilates
Yogis in San Juan may consider furthering their practice in Paragon Pilates, a beautiful studio located at Corner House. With complete amenities – from lockers, hot tea, mats, blocks, and weights – and a reformer Pilates practice on the first floor, this wellness studio is the perfect one-stop-shop for whatever you may need. Their interesting mix of classes includes Hot Yoga, Ashtanga, Iyengar Yoga, and more.
The best part? You can enjoy lunch or dinner at Corner House favorites right after!
Location: Paragon Pilates, B1 The Corner House, P. Guevarra, corner Recto, San Juan, Metro Manila
Torre Wellness
Makati is constantly abuzz; those looking for respite from the chaos of the city can turn to Torre Wellness. Located at the heart of Ayala, Torre Wellness takes a laidback approach with relaxed but challenging lessons on Yin Yang Yoga, Vinyasa, and even Prenatal Yoga. Those looking to slow down can also join classes such as Sound Healing, Gentle Yoga for body acceptance, and Pranayama with meditative movement.
Location: Torre Wellness, UG Cityland 10 Tower 1 HV Dela Costa, Makati
Treehouse Yoga
Those living in the South can attest to the healing benefits of yogic movement at Treehouse Yoga. Beginner-friendly classes such as Yin Yang, Slow Flow, and Hatha-Vinyasa are great alternatives for those who are just beginning their journey. Other spiritual wellness services at Treehouse Yoga include Reiki Healing, Crystal Profiling, and Life Coaching.
Location: Treehouse Yoga, 366 El Grande Ave, Parañaque, 1720 Metro Manila
Urban Ashram
Established in 2011, Urban Ashram is a studio familiar to those living around Pasig. They host a variety of classes that welcome every shape, size, age, and athletic ability. Specific classes are held for kids interested in Urban Ashram, babies and mothers Postpartum, and multi-level Vinyasa practitioners.
Location: Urban Ashram, Suite 302, 3rd Level, Brixton, Brixton St, Pasig, 1603 Metro Manila
Open Mat
Get active and break a sweat at Open Mat, a Makati studio that focuses on both yoga and Brazilian Jiu-Jitsu. They specialize in classes that are sure to challenge even advanced practitioners. Try their yogalates classes, which infuse a bit of Pilates into the flow, or even their yoga and HIIT classes!
Location: Open Mat, Unit 2B, Brgy, Country Space I, Salcedo Village, 133 H.V. Dela Costa, Makati, 1227 Metro Manila
