Fun Self-Care Ideas to Try with the Whole Family

Although the term “Self-care” has a singular connotation to it, Family Self-Care can also be just as good for you, if not more.
Everything begins at home. Young children are natural learners and are like sponges in their formative years, ready to soak up any information that comes their way. Parents are our first teachers, so when they show the importance of taking time to nourish ourselves physically, emotionally, and mentally, it becomes a blueprint for their children to follow, teaching them to practice self-love and to learn how to cope with experiences in a healthy way.
Additionally, doing things together as a family strengthens bonds, which creates a safe space—a home where each member can grow, be supported, loved and cared for.
Here are five self-care activities to try with the whole family today.
Take a Stroll

Walking offers plenty of health benefits no matter how young or old. Even going for a quick stroll helps burn calories, boosts energy and immune function, and eases joint and muscle pains. Research also proves that taking long walks can increase one’s life expectancy and combat heart disease. More than its physical benefits, walking also helps ease the mind, which helps you think more clearly and creatively.
Make it a family date by going out for a walk around the neighborhood or in one of your city’s parks. Mornings are the best time as it kickstarts your metabolism and let’s not forget that morning sunlight provides a good amount of vitamin D!
Manila’s lifestyle and business district, Bonifacio Global City boasts several free parks where you can safely take a stroll or go for a jog. The district is known to be a weekend hotspot for families—fur parents and four-legged friends included, making it an ideal destination for a relaxing walk with the fambam. See the list of parks here.
Play Old-Fashioned Games

Although it’s fun to just plug into video game consoles or your phone, you have to admit that there’s nothing like a good ‘ol board game to spruce up family bonding. It’s best to choose cooperative games centered on teamwork such as the adventure genre or murder mysteries. Here are some of our favorites:
- Paleo – an adventure type game where you play as a tribe of cavemen in the wild with the goal of surviving and completing a cave painting.
- Mysterium – a casual and easy-to-follow murder mystery game where a player takes the role of a ghost while the others must solve their own murder mysteries through ‘vision cards’—clues provided by the ghost.
- Family Feud – a popular game show now in board game form, which puts families’ general knowledge to the test by answering national survey questions. The game also has several editions from Blockbuster movies to Disney.
Other popular picks include Scrabble, Monopoly, and UNO! Check out The Gaming Library to find the perfect choice for your next family game night.
Get Cooking!

Nothing brings a household together more than good food. So why not make it the focus of your next family self-care day? It’s a great way to teach kids how to prepare meals and for everyone to learn and experiment with new recipes!
Not sure how to get started? There are cooking apps tailor-made to guide you through the whole process with some easy-to-follow recipes:
- Yummly – this meal-planning app offers a wide variety of recipes that makes use of AI tools to suggest and designs recipes for you. You can easily set dietary preferences, and even allergy restrictions, as well as sort recipes by skill level. Free to download for iOS and Android.
- Baby Led Kitchen – Perfect for parents with little ones, this app offers high-quality recipes that are safe for babies aged 6 months and up to eat independently. Each recipe has been tested and are guaranteed to provide nutritious, balanced, and easy to digest meals for your baby. Available on iOS for P299 and on Android for P320.
- Side Chef – provides step-by-step cooking demos, how-to-videos, and other tools that help beginners in the kitchen. Kevin Yu founded the platform when he realized he couldn’t cook dinner for his girlfriend, thus he created Side Chef to help with even the simplest food prep processes. Free to download for iOS and Android.
Do a Movie Marathon

One of the best ways to relax our minds is to let our imagination run free. And what better way to “escape reality” than to sit for a few hours immersed in a good movie?
Grab some popcorn and drinks, then cozy up with the whole family as you play some of your favorite films. There’s a wide variety of movies to choose from on streaming platforms such as Netflix and Disney+, ranging from kid-friendly animations to the cheesiest local romantic comedies.
It’s really up to your preference but for a self-care day, we’d recommend easy-going films that are more relaxing than thrilling. You may find some here.
Get Your Hands Dirty with Arts and Crafts
Remember that scene in the “Princess Diaries” where Mia and her mother Helen threw darts at paint-filled balloons and called it therapy? Well, we totally agree! There’s nothing more therapeutic than finding an outlet to let those creative juices flow.
If you’re looking to recreate that scene, Artboom PH can let you do just that. This creative hub is perfect for families looking to get art messy or just have a relaxing time doing craft activities like ceramic and canvas painting, as well as bracelet and keychain making.
Other features include a mixing lab where you can make your own soaps and candles, as well as a kitchen where you can bake tasty treats! It's also budget-friendly with activity packages starting from P350.
Location: 4F Eastwood Mall, Eastwood Avenue, Quezon City, Philippines | Open daily from 11:00 AM to 8:00 PM
Get the latest curated content with The Beat Asia's newsletters. Sign up now for a weekly dose of the best stories, events, and deals delivered straight to your inbox. Don't miss out! Click here to subscribe.