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Do you struggle with a lack of flexibility in your workouts? Whether you're a beginner at fitness or a long-time gymgoer, it's only common to want to experiment and try different classes every now and then — something most gym memberships can't really provide.
If you want to jazz up your workouts, ClassPass is here to give you the range to explore various workouts and studios through its unique credit system. Currently, ClassPass is present in various cities and countries in Asia, North America, South America, and Oceania, making it easier for you to work out when travelling. In Asia, you can use the ClassPass app in Singapore; Bangkok, Thailand; Manila, Philippines; Hong Kong; Kuala Lumpur and Penang, Malaysia; Mumbai, India; Jakarta, Indonesia; and Abu Dhabi and Dubai in the United Arab Emirates.
But first, what is ClassPass?
ClassPass, co-founded by Payal Kadakia and Mary Biggins, is a monthly membership that gives users access to thousands of fitness studios, gyms, salons, and spas the world over on the belief that fitness and wellness aren't one-size-fits-all. Whether it's a Pilates class today or hot yoga or cycling on the weekend, ClassPass offers an exciting workout-hopping experience for members to find joy in new things and personally curate the fitness plan that works best for them.
ClassPass Credit System
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Your ClassPass credits can be used to book classes or appointments in any of its partner studios, salons, or spas, and the credit costs of which vary depending on popularity, time, and reservation type.
ClassPass offers various types of monthly credit plans, namely 10 credits (HK$158 a month), 20 credits (HK$288), 50 credits (HK$688), 100 credits (HK$1,288), or 150 credits (HK$1,788), so you can budget your credits for your favourite classes or according to your schedule and lifestyle.
Should you run out of credits before the month is up, you can always add more through the app so you can stay on track with your workouts. If you don't get to use up all your credits, you can roll these over up to as much as the number of credits in your next month's plan. Normally, gym and yoga classes cost fewer credits, while classes and appointments like bootcamp, nails, Pilates, and massage cost more.
Free 14-Day Trial
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Your first time? Fret not. ClassPass offers a free 14-day trial for all new signups. The trial gives you 35 credits, so you can check out various studios and gyms one time each. All unused credits will expire at the end of the trial, so make sure to maximise them. Once the trial is done, you will be auto-enrolled in ClassPass' 50-credit plan (HK$688), with a reminder two days before your trial ends. You can also change or cancel at any time during your free trial.
Repeat bookings to gyms and access to salons and spas will be allowed once you are enrolled in a monthly plan.
Exploring ClassPass
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In ClassPass' 2023 Look Back Report, golf emerged as the fastest-growing fitness class based on tens of thousands of reservations made between January and November 2023. The report also showed that October was the most popular month to workout, while Wednesday was the most popular day for a workout. Strength training, on the other hand, was the most popular class to bring a friend to, and Pilates took the spot for the most popular first class that users booked.
Wellness experience platform Mindbody Inc., the parent company of ClassPass, also reported that while weight training and cardio are still popular, more people are veering from high-intensity workouts to low-impact exercises like hot yoga, traditional yoga, and martial arts. These classes are some you should look out for to be among this year’s workout trends.
If you're ready for ClassPass, you may download the app and start exploring here!
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The Philippines is often considered one of the most gay-friendly countries in Asia, known for being more accepting and open-minded toward the queer community than many of its regional counterparts. With its vibrant LGBTQIA+ scene and Pride marches, the Philippines has undoubtedly fostered a more positive attitude toward the community than many other parts of the world.
However, the country’s legal protections against discrimination and its legal recognition of same-sex couples remain a work in progress. Ironically, legal protections for the community are still lacking. This, of course, raises the question: Is the Philippines truly more accepting of the LGBTQIA+ community, or is it merely tolerant at best?
While legal measures against discrimination remain limited to this day (with the SOGIE Equality Bill repeatedly filed, but to no avail), there is still a flicker of hope on the horizon. In fact, the Safe Spaces Act, authored by Senator Risa Hontiveros, lapsed into law in 2019. The act aims to penalize all forms of gender-based harassment, including those targeting the community.
"This is a big victory and a major push back against the growing 'bastos culture' in our streets and communities. Now, women and LGBTs have a strong policy instrument to protect us from gender-based street harassment," said Hontiveros.
On the other hand, Quezon City — under the leadership of Mayor Joy Belmonte — has established gender-inclusive facilities aimed at addressing the medical, psychological, and legal needs of women, children, and LGBTQIA+ community members. While the fight for full rights and acceptance is still ongoing, there have been notable improvements. This is evident in the Philippines' growing number of queer organizations, drag bars, and safe spaces. But when it comes to measuring progress, how far has the country truly come? Is being bakla (gay) still a challenge in a country as deeply religious as the Philippines?
The Philippines Still Has a Long Way To Go
Photo by The Beat Asia
The queer scene in the Philippines is undeniably vibrant, and representation is gradually becoming more visible, from public spaces and community events to advocacy work and queer-focused shows in mainstream media. Still, this progress has faced its share of criticism and hostility. Comments sections across social media, though some express support, are still filled with negativity and discrimination. Renato Linsangan, Co-Owner of Rapture (a gay nightclub in Quezon City), said, “I don’t think that we really have the [legal] protection that other countries have. There’s a lot of work that needs to be done in the Philippines. I think more people need to speak out.”
But there’s one thing that holds a very special place in his heart. Renato, who has worked in HIV and AIDS education, says people can’t truly talk about the LGBTQ+ community without acknowledging its connection to the issue. And there's often this stigma toward HIV, which continues to fuel misinformation, discrimination, and silence around both the illness and the queer community. For him, the most fulfilling part about creating Rapture is “[being able] to give jobs to people within the community, to see people enjoying themselves in one space.”
This opportunity will be affirmed by Rapture’s very own performer from Zamboanga, Winter Sheason Nicole, who got into drag by accident. “I was only a band singer before, a vocalist. We had this event in the province, and I was assigned to do a Beyoncé performance. But during the actual show, I lost my voice, so I had no choice but to lip-sync. My boss liked it. I was told I had potential for this, [for drag].”
Photo from Instagram/Winter Sheason Nicole
Winter, who shared that there’s no drag scene in her province, had to fly to Manila just to be able to do drag. A live-singing drag queen, Winter’s talent even impressed international Drag Race queens like Pangina Heals and Plastique Tiara. To say they were amazed would be an understatement — they were gooped and gagged.
Speaking about drag’s impact on her life, Winter said: “It’s such a big thing. It’s not just about the performance. It’s not just about lip sync. Drag is another form of art. Sometimes, when we can’t express ourselves with words, we express ourselves through our performances.”
Representation Matters
Winter, who admits she got into drag because of Drag Race, says that the way many Filipinos perceive drag shifted almost overnight with the launch of the franchise’s Philippine iteration, Drag Race Philippines, which premiered its first season in 2022. The reality competition show received such a positive reception that it’s about to launch its fourth season, Drag Race Philippines: Slaysian Royale, which is set as an All-Stars edition featuring Asian contestants from various Drag Race franchises.
“More people understand [drag] now, unlike before. Especially in provinces, people don’t usually get what drag is all about. They don’t have that wide understanding about drag yet, at least in my province. Pero dito sa Manila, iba eh (But here in Manila, it’s different),” said Winter. “The drag culture changed drastically since Drag Race Philippines started. Lalo nang minahal ng karamihan (The majority grew to love it even more). Now, even straight people are tuning in. I’m happy that they appreciate what we do, which was not even a possibility before.”
She also mentioned that while Manila’s drag scene is vibrant, the situation is quite different in the provinces. “My friend showed me the drag scene in Manila, and I was amazed. The drag queens at the time receive all these claps for their performances, which I also do in the province, but for some reason, I don’t get the same reception from the audience. The clap, the shout, it’s different.”
However, shows like Drag Race have been slowly but surely changing things for the better. “That’s largely thanks to Drag Race Philippines. The drag scene in the Philippines is different. Even international queens can attest to that. I feel like this fire comes from finally being given this kind of opportunity only recently,” the drag performer shared. “Lahat ng mga drag queens sa Philippines uhaw (All the drag queens in the Philippines are eager).”
Photo by The Beat Asia
True Acceptance Must Begin Within the Community Itself
Renato argues that people within the community should speak out more, and Winter — a trans woman — believes even members of the community are sometimes complicit in discrimination. “Not everyone in the community understands what the SOGIE Bill is. It’s challenging for some to understand that you’re part of the LGBTQ+ community. But it’s even more difficult for them to accept that you’re trans. It’s sad. Sometimes, those who participate in discrimination are part of the community themselves.
Like what RuPaul, or what many refer to as Mama Ru, says: “Unless they gonna pay your bills, pay them b****es no mind.” And Winter seemed to have embodied that very well. “I don’t need to please anyone and I don’t need to prove myself to everyone. That’s what I tell myself. I don’t need to impress anyone. Thank you for appreciating. But if you don’t, I don’t care that much. I believe this is my purpose. Some aren’t homophobic, though they’re transphobic. But I learn to ignore them.”
At the end of the day, in a world still full of prejudice, safe spaces truly matter, and Winter believes there should be more. She also thinks that people within the community should grasp the importance of creating and protecting these safe spaces for everyone. “There’s this thing na sasabihin nila ‘Hayaan niyo na, hindi na natin sila mapipigilan eh,’ as if may kailangan pigilin (There’s this thing they say, ‘Just let them be, there’s nothing we can do anyway,’ as if there’s even something that needs to be stopped).”
And her wish for more safe spaces is for all the baklas (gays) who still aren’t accepted by their families. “For me, a safe space is a place where no one is judged, a place where everyone is accepted. It is a place where you can express yourself fully. It is where you can find your chosen family. It is a place that you can also call ‘home.’”
PANTAY (The Philippine Anti-Discrimination Alliance of Youth Leaders) is a non-profit organization founded with a clear and powerful mission: to empower young people to “take up space in the greater fight for equality.” And it’s fitting for an organization named Pantay, which means “equal” in Filipino.
Anna Cubacub, PANTAY's Project Officer for Communications and Creatives, said safe spaces aren’t just important within the queer community. “Safe spaces are important because we all deserve to live a life free from discrimination and violence — whether or not we're part of the LGBTQIA+ community. And, when more safe spaces exist, everyone across all sectors benefits.”
With the rise of safe spaces in the country, there are, of course, still significant challenges. One of the most pressing is the long-delayed passage of the SOGIE Equality Bill. Despite this setback, Anna believes that safe spaces continue to grow. “More local government units are adopting and institutionalizing Anti-Discrimination Ordinances, with 38% of Filipinos now living in LGUs that have such protections in place. At the same time, more queer communities are organizing across regions, many of them youth- and student-led groups forming LGBTIQ+ organizations within schools and universities,” said Cubacub.
Follow Rapture on Instagram for reservations and updates on upcoming events. You can also follow Winter Sheason Nicole on Instagram and PANTAY on Facebook and Instagram.
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The holidays are the perfect time to spoil the people who mean the most to you. And if you’re lucky enough to have a generous budget, or simply want to go all-out for those truly special in your life, luxury gifting becomes an experience in itself.
From statement pieces to curated experiences, the world of upscale gifting offers endless ways to show just how much you care — and will surely delight and leave a lasting impression. If money is no object this season, here are exquisite gift recommendations that will make your loved ones feel cherished in the most unforgettable way.
Dyson Supersonic r™ Hair Dryer
Courtesy of Dyson PhilippinesCourtesy of Dyson Philippines
If you're shopping for someone who's always "too busy" to style their hair (read: us, living our messy bun lives), the new Dyson Supersonic r (P37,900) is heaven-sent. While it's technically designed with professional hair stylists in mind, it's still that rare beauty device that makes amateurs feel weirdly competent — the kind of tool that turns a disastrous look into gorgeous and put-together in an instant.
As we have our own experience with the Airwrap, what made the Supersonic r feel different is the size and handling. It's 30% smaller and 20% lighter than the original Supersonic, and you really do feel that in the wrist and arm, especially if you're drying thick hair or doing a style beyond a quick dry. It also has intelligent RFID sensors in the attachments that "remember" the last setting used, so you're not constantly re-setting heat and airflow.
In our experience, that "plug attachment in and go" ease is the best part. The controls and attachment switching feel intuitive, even mid-routine. It's also surprisingly travel-friendly because it's lightweight, but still dries fast — the perfect combo for anyone who's always rushing, always late, or always both.
This is the kind of gift you give when you want to give a long-term investment piece that is ultra-luxury and useful to the beauty lover in your life. You can also share it with frequent travelers and pro and amateur stylists alike. It comes in Ceramic Pink and Rose Gold. You can buy it in store and online.
When Landon gifted Jamie a pink cardigan in “A Walk to Remember,” our hearts collectively melted at the simple but heartfelt gesture. If you’re searching for the perfect present for a special woman in your life — be it your mom, sister, or significant other — a cozy cardigan is a timeless choice that brings comfort, warmth, and a touch of sentiment. There’s something about wearable gifts that feels incredibly intimate, as if your loved one is carrying a piece of you wherever they go—an invisible hug wrapped around their shoulders
And if luxury is what you have in mind, nothing embodies elegance quite like cashmere. This piece from K & Company (P12,950) is crafted from light, breathable, and irresistibly soft cashmere, featuring a chic three-button closure that effortlessly elevates any outfit. A beautiful blend of comfort and sophistication, it’s a gift that will be cherished for many seasons to come.
Courtesy of Soundcore PhilippinesPhoto from Website/Soundcore Philippines
Everyone has those moments where they either thrive in the noise and music, and those times when they want to put the whole world on mute. Fortunately, the Soundcore Liberty 5 earbuds (P5,995) can give you the gift of both.
One of its most notable features is the Adaptive Noise Cancellation (ANC) 3.0, an AI-powered system that adjusts to your surroundings three times per second — constantly learning about what to hush, whether you're commuting, working, or trying to focus as you savor a cup of coffee in a public cafe. It's a portable "Do Not Disturb" button, except you can still take calls, attend meetings, watch your show, and listen to music.
For sound nerds (or horror film fanatics who live for the tension and dread-building film scoring), it also packs patented Dolby 3D Audio with modes tailored for Music, Movie, and Podcast. In testing, it held up beautifully across different settings and scenarios: office, home, public places, and even on a plane — wherein we experienced the outside noise dropping to almost nothing, if not totally nothing.
We also ran it through a variety of content (games, TV series, films, jazz, pop, instrumentals, even rock and metal), and it stayed consistently solid throughout the gauntlet. The best part? Battery life and reliability. Liberty 5 offers up to 12 hours of playtime (eight hours with ANC on), and after months of use, it converted even the wired-earphone loyalists among us with its zero-fuss features. Oh, and did we mention you can connect it and adjust the settings using its app?
What better way to show someone you care than by gifting them a little ritual of self-care? Thoughtfully curated skincare sets make for luxurious presents, offering not just beautiful products, but a gentle reminder to slow down, unwind, and take care of themselves.
For the frequent flyers in your life, Aesop’s travel-ready kits are an easy win. These sleek sets elevate any hotel bathroom into a five-star experience. The Aromatic Bathroom Essentials from the Geranium Leaf Body Care range feature products that cleanse, polish, and nourish the skin, all wrapped in a refreshing green-citrus scent that instantly invigorates the senses.
The Screen 2 Gift Set (P6,150) includes the Geranium Leaf Body Cleanser, Body Scrub, and Body Balm, which is an indulgent trio designed to cleanse, smooth, and deeply hydrate. It’s a thoughtful, elevated way to pamper someone you love this holiday season.
You can check out more of their seasonal gift sets here.
You don’t have to give diamonds to make someone happy. Sometimes, it just takes a special handcrafted jewelry piece to make your present luxurious and well thought out.
AMAMI is a social enterprise dedicated to reviving endangered jewelry traditions in the Philippines. The brand focuses on sustainable livelihood for local artisans, all the while celebrating their craft and empowering Filipino artists.
The Golden Parol Shell Earrings (P7,200) are a great choice if you’re looking for something unique to gift to someone while still embodying the spirit of the season. These earrings are created by shell artisans from Cebu who were impacted by Super Typhoon Odette in 2021 to help them recover and rebuild their homes.
Each pair is also made from sustainably sourced mother-of-pearl shells and authentic freshwater pearls. Its worth is also due to the use of a rare art of fine metalwork, where artisans hand-form 985 pure silver, then finish it with 24-karat gold, creating a statement piece that shimmers just like a bright parol. It’s the perfect gift for the person who brings light into your life.
Courtesy of KitchenAid PhilippinesCourtesy of KitchenAid
We all have those friends — gym or run in the mornings, take desk lunches, and meal prep in the evenings on top of managing to meet their friends on the weekends or go on quick out-of-town trips. They're the ultimate on-the-go people who never seem to stay still. KitchenAid's Go™ Cordless Personal Blender (P12,990 with KitchenAid Go™ Battery, P8,995 without battery) — the entire Go™ Cordless line, to be honest — is built to support that freedom. Complete grab-and-go energy in a kitchen that's free from cords. As KitchenAid puts it, it's meant to "unlock the freedom to make wherever, whatever and however."
We tried the KitchenAid Go™ Cordless Personal Blender and immediately got the point. It's compact but genuinely powerful for solo-size blending — smoothies, dips, milkshakes, etc. — and it's especially satisfying for icy or frozen blends thanks to its blade designed for frozen ingredients. Want a mango smoothie in under five minutes after your gym session? No problem. Or if you want to take it to go, there's an included travel lid so you don't have to do the messy dance of transferring from blender to thermos.
For gifting, it's one of those kitchen items that doesn't scream "responsible adult purchase" — it's practical, yes, but it still feels fun. It's a wonderful addition to someone's vibrant, active, and busy lifestyle.
Sometimes the best gifts are the ones that let your loved ones choose their own experience. Gift cards may feel effortless, but they’re far from impersonal, especially when they open the door to something truly memorable. With the Marriott Gift Card, for instance, you can treat someone to a luxurious hotel stay, a soothing spa escape, or a standout culinary experience.
Marriott Gift Cards are accepted worldwide across participating Marriott properties and brands, including AC Hotels, Aloft, Courtyard, and more. You can purchase both physical and electronic versions, making it easy to send a holiday surprise straight to their inbox or doorstep — beautifully presented in an envelope or a special gift box. Marriott also offers a variety of card designs, and all cards can be conveniently managed and topped up online.
It’s a stylish, stress-free way to give the gift of choice — and a little luxury, this season.
If you’re planning to sprinkle a little romance into the holiday season, you can never go wrong with jewelry. And what says devotion more beautifully than a piece that’s meant to stay on — permanently? Permanent Jewelry has taken over Manila this year, thanks to its minimalist, elevated aesthetic.
These custom-fitted chains are welded directly onto the wearer, creating a seamless, clasp-free piece that stays with them wherever they go. For anyone who wants to be stylishly “bejeweled for life,” these bracelets offer the sentiment of a tattoo, minus the pain and with far more sparkle!
Local jewelry brand Penny Pairs offers Permanent Bracelets starting from P5,299 for solid 14k gold chains,with solid 9k gold charms ranging from P1,499 to P2,999. Since it’s custom-fitted, you’ll have to book an appointment at their office, so it makes for great quality time with your significant other, too! Penny Pairs also offers a lifetime guarantee with welding and resizing.
It’s a modern, meaningful way to say you’re in it for the long run.
You can also find more brands with permanent pieces of jewelry here.
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World of Hyatt, the award-winning loyalty program from Hyatt, has announced a new regional collaboration with HYROX Asia Pacific, one of the world’s premier fitness racing series. As HYROX’s Official Partner across Asia Pacific, World of Hyatt extends its hospitality promise to athletes and fitness travelers with tailored, wellness-focused stays.
Courtesy of World of Hyatt, HYROX
HYROX is known for its innovative race format that combines running with functional workouts, drawing thousands of fitness enthusiasts all around the globe. To complement the HYROX experience, participating Hyatt hotels across Asia Pacific will offer stays designed to support preparation, performance, and recovery. From thoughtful amenities, nutritious dining options, and access to wellness facilities, every stay is crafted with athletes’ needs in mind.
“At Hyatt, we believe that caring for athletes helps them perform at their best — that’s why we’re proud to support the HYROX journey with comfort, care, and recovery of a Hyatt stay,” said Tammy Ng, Vice President of Brand & Marketing, Asia Pacific, Hyatt.
Gary Wan, Managing Director of HYROX APAC, added: “We are thrilled to collaborate with World of Hyatt. We share a deep commitment to wellness and community, making this collaboration a natural fit. This collaboration allows us to elevate the customer experience, creating a true ‘race-cation’ with memorable and premium experiences for our shared audiences.”
Courtesy of World of Hyatt, HYROXCourtesy of World of Hyatt, HYROX
The HYROX Stay Experience includes:
Exclusive room rates: 10% off the Hyatt Member Rate at participating race-city hotels.
Hotel benefits: 15% off on select F&B and spa treatments at participating outlets during stay, one complimentary bag of laundry (wash and fold).
In-room amenities: In-room HyEnergy Welcome, Sleep and HyRecovery post-race amenities, plush in-room ice bucket available upon request.
Destination guide: Curated local insights to help guests explore race cities.
World of Hyatt Members can earn points and elite status qualification on qualifying stays and dining worldwide. Points can be used for free nights, suite upgrades, dining, and experiences.
This partnership debuts with HYROX Melbourne, followed by HYROX events in the Asia Pacific.
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It goes without saying that Southeast Asia is a stunning region, boasting exquisite beaches, biodiverse jungles, and ever-vibrant cultural landscapes. It’s no surprise that tourists have flocked to several places in the region to witness the breathtaking beauty firsthand. However, despite its beauty, there's one common challenge that every traveler faces: mosquitoes.
Against this region’s natural allure come thousands of mosquitoes, which are not only uncomfortable but also pose a threat to health by carrying diseases like dengue and malaria. Backpackers, who like to explore remote areas, are not exactly immune to them. These minuscule insects are just as dangerous as we think.
But fret not. With the right precautions, you can protect yourself against mosquitoes. In this list, we’ve outlined some effective measures to help you stay safe while enjoying Southeast Asia’s unmatched beauty.
Always Wear Protective Clothing
Mosquitoes attack humans through skin exposure. And the best way to actually prevent them is through protective clothes like pants, socks, long sleeves, or lightweight jackets. And, of course, you have to choose ones that are comfortable too, as Southeast Asia is a tropical region, and covered clothes might be uncomfortable. Breathable fabrics like linen and cotton work well in hot weather.
There are also insect-repellent clothing options you can try, available in a variety of styles. You can purchase them through Insect Shield or on Amazon. Another option is permethrin, a protective treatment for clothes and gear, which can help kill or repel mosquitoes. Just remember not to apply permethrin products directly to the skin, as it can cause irritation.
You can buy it through Sawyer, which offers an odorless insect repellent called Sawyer Permethrin Fabric Treatment. This product can also be used for tents.
Photo from Website/Sawyer
Always Carry Mosquito Repellent
Mosquito repellents should be at the top of your packing list when traveling, especially for your next Southeast Asia getaway. Insect repellents are proven to be highly effective barriers against mosquitoes. When purchasing one, look for products with active ingredients like DEET, picaridin, or lemon eucalyptus oil.
You may also opt for natural options like tea tree oil, citronella, cinnamon oil, and crushed lavender flowers. However, chemical repellents have proven to be more effective.
Photo from Website/WatsonsPhoto from Website/Avon
Book Mosquito-Free Accommodations
Mosquitoes thrive in humid areas, so staying in well-ventilated and air-conditioned accommodations can help you stay protected. Air conditioning helps reduce the humidity levels, which could keep mosquitoes at bay. However, if you’re camping or staying in a remote area, always make sure you sleep in a room that’s protected from the insects of the outdoors.
You can also bring mosquito nets with you (a staple in Southeast Asian countries), and some are available in portable versions for easy travel. You may purchase one through Amazon. You may also ask your host for mosquito coils or traps, if available. Unfortunately, these products aren’t allowed in airports, as they can be fire hazards, so your best option is to make sure your accommodation provides one.
Time Your Outdoor Activities Wisely
Mosquitoes are typically most active during dawn and dusk, when they tend to avoid the sun's heat. Given this, it’s a good idea to plan ahead and adjust your outdoor activities to avoid peak mosquito hours. However, if it’s too hot to go outdoors during these less active periods for mosquitoes, you may opt for the options provided above.
If you prefer outdoor activities during midday, look for mosquito-free settings, particularly those with strong winds where mosquitoes are unlikely to gather. Don’t let mosquitoes take away the fun — just make sure you’re protected and prepared. Being proactive ensures you can fully enjoy all that Southeast Asia has to offer.
What to Do If You Get Bitten
If, despite all the preventive measures, the mosquito wins and bites you, it’s best to clean the bite area immediately by washing it with soap and water. According to the Cleveland Clinic, mosquito bites typically appear as small, raised bumps that may change color. The dark spot in the center is where the mosquito bit you.
Mosquito bites are also itchy. And it’s tempting to scratch, but do everything in your power to avoid doing so, as it can put you at risk for infection. You may purchase over-the-counter antihistamines or apply aloe vera gels for soothing relief.
Be mindful of any symptoms and seek medical attention right away if you experience an allergic reaction, as these small insects are known to transmit potentially fatal diseases. If worse comes to worst, to safeguard yourself, it's advisable to purchase travel insurance, which can be obtained from local insurance companies, travel platforms, or through your tour operator.
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Imagine when your fragrance purchase can contribute to life-changing initiatives! And, from Oct. 10 to 12, 2025, it is truly happening. In honor of World Mental Health Day, Sephora and Rare Beauty by Selena Gomez are joining forces for the third year of their global “Make A Rare Impact” campaign, blending beauty with advocacy in 25 countries, including those in the Asia-Pacific region, like Australia, Hong Kong, India, Singapore, and Thailand.
For three days only, Sephora will donate 100% of sales from Rare Beauty’s new fine fragrance to the Rare Impact Fund, a nonprofit initiative founded by Gomez in 2020 to expand access to youth mental health services. The campaign spans both in-store and online purchases, including Sephora at Kohl’s in the U.S., with donation caps varying by region: up to US$500,000 in the U.S., INR810,000 in India, and US$6,800 in Thailand.
Photo from Website/Rare Impact Fund
Since day 1, the Rare Impact Fund has already raised US$20 million, supporting 30 organizations across five continents and reaching over 1 million young people annually. In 2024 alone, Sephora’s contributions helped reach two million individuals and supported nearly 3,000 schools and organizations worldwide.
“This campaign is a clear example of what's possible when brands, nonprofits, and communities come together — not just to raise awareness, but to expand access and build lasting support for youth mental health," said Elyse Cohen, Rare Beauty’s Chief Impact Officer and President of the Rare Impact Fund.
Photo from Instagram/Selena Gomez
Selena Gomez echoed the sentiment, noting, “We launched the Rare Impact Fund with a simple goal: to help more young people around the world feel seen, supported, and cared for.”
Want to make an impact? Shop Rare Beauty’s new fragrance at Sephora stores or online from Oct. 10 to 12, 2025 in eligible regions.
Check out Sephora’s website, Instagram, and Facebook, and Rare Beauty’s website, Instagram, and Facebook for more information on the initiative. Meanwhile, you can learn more about the Rare Impact Fund’s work via their website.
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Picture this: you were having fun last night, dancing the night away, surrounded by people you love, with a drink in your hand. And then, the next day, you woke up with an extreme headache and a deep sense of regret, promising yourself it would be the last liquor of your life.
We get it, drinking can be fun. However, hangovers are the bittersweet aftermath — and it’s something that’s difficult to avoid sometimes. But that does not mean it’s not possible. There is certainly something one can do to cure or even avoid it. Here, we’ve compiled some tips and tricks on how to fully enjoy your cocktail night out without the insufferable hangover later.
Stay Hydrated
Alcohol is a diuretic, which can lead to dehydration by quickly reducing fluids in your body. While dehydration is just one of the minor symptoms of hangovers (and sometimes not the main cause), it can cause thirst or even a headache, which only adds to your already intense agony.
Luckily, dehydration is not that difficult to avoid. That is why it’s important to stay hydrated all the time and drink water, if possible, after every two shots in the bar (some recommend drinking at least one glass of water for every alcoholic drink), or just make sure you drink plenty of water before going to bed.
We know a drunken night can lead to falling straight to bed, but you have to be wary of the aftermath and drink that water before it’s too late. And don’t forget to start your day with plenty of water the moment you wake up for added protection. You’ll thank yourself later if you do so.
Never, Ever Drink on an Empty Stomach
Alcohol intake can, of course, lead to hangover symptoms. But drinking on an empty stomach? That’s a mistake right there. Drinking without eating beforehand can intensify the effects later, as alcohol can pass through the small intestine so easily without food to slow it down. Therefore, having food in your system is essential so alcohol is absorbed more slowly into your bloodstream.
While there aren’t any specific foods you can take to entirely avoid a hangover, Healthline suggests eating foods high in protein and other essential nutrients, such as eggs, bananas, Greek yogurt, oats, avocado, melon, and more. The bottom line is, just make sure you’ve eaten before taking that shot of tequila.
Consider Using Anti-Hangover Products
There aren’t really any products that can completely avoid a hangover, but there are certainly some that can help alleviate it. Anti-hangover products are becoming popular, especially among those who want to minimize the effects of a fun night full of cocktails and good times. One such example is Inno.N, an anti-hangover jelly stick from Korea (one of the country’s bestsellers), which you can take at least 20 minutes before drinking and one more after. It comes in different flavors and is available for purchase via Lotte.
Photo from Website/Lotte Duty FreePhoto from Website/Reset PH
You may also want to try Reset, an anti-hangover pill from the Philippines, which can help the body recover from the inevitable effects of drinking alcohol. It also supports a healthy liver; thus, the name Reset. It’s made of all-natural ingredients and can help protect your liver, providing a reset from the toxins. It’s available for purchase through Reset’s official website.
Get Enough Sleep
Give your body some time to recover after technically depriving it of rest in exchange for a fun drink session. Skipping sleep after drinking can only worsen the symptoms of a hangover, so a good night’s rest could help you recover. While drinking naturally disrupts your natural sleep cycle as it reduces REM sleep, according to the Sleep Foundation, it’s crucial you allot time to rest so your body can fully recover.
It’s also important to make sure you drink without any responsibilities you have to attend to tomorrow, so you can give your body the chance to rest properly. With less sleep after alcohol, you may wake up feeling even more drained, worsening hangover symptoms. And make sure you’ve had enough sleep before drinking, because otherwise, your body will struggle to recover the next day. It’s all about balance. Have fun, but also listen to your body.
Drink Moderately
Last, and certainly not least, you have to drink in moderation. This is the easiest and most obvious way to prevent a hangover. Alcohol is just an added perk to an already fun evening, helping you really loosen up and enhancing the whole social atmosphere. It brings people together and adds to the excitement. But it’s not the main event — it’s just an extra ingredient to the real fun.
If you don’t want the morning-after effects of a hangover, it’s important to pace yourself and stay mindful of your limits. You don’t want to overwhelm your system by drinking excessively. Always remember: the less alcohol you consume, the less likely you are to suffer the next day.
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Dating in 2025 doesn’t sound or even look the way it used to. In fact, it’s low-key a whole new language. These days, Gen Z isn’t just dating; they’re vibing through situationships, spiraling over the dreaded DTR talk, and making TikToks about singing for their bae.
If you’re a millennial (or older) and none of these words make sense, don’t stress. You’re not being left on read. We’ve rounded up some of the most popular slang terms Gen Z kids are saying when it comes to love, crushes, and everything in between, so you can keep up with the tea in today’s dating world.
Affordating
If anything, Gen Zs have always been practical and direct, and “affordating” exemplifies this trait, referring to the trend where couples go on budget-friendly dates. Who says you can’t be romantic and thrifty at the same time?
Example: “Park dates or exploring night markets is peak affordating.”
BAE
Joining the ranks of pet names is “Bae,” which is an acronym for “before anyone else” (aww!). It’s often used to refer to someone’s significant other or crush, or a shortened term for “baby.”
Example: “Hanging out with bae at the beach!”
Beige Flag
In dating, “red flags” are signs of negative, unhealthy, or manipulative behavior, while “green flags” are the exact opposite. But what happens when it’s a “beige flag”?
This term describes the odd traits in a partner that are neither good nor bad. It may catch you off guard, but it’s not that big of an issue to make that person less desirable.
A good example of a “beige flag” is someone who has dull or unoriginal responses to prompts found on dating app bios — like answering, “just ask” or including their opinion on the Oxford comma or why pineapples shouldn’t be on pizzas in their profiles. These are answers that don’t say anything about one’s personality other than they’re overly particular about certain things, which, in Gen Z language, is a “beige flag.”
Example: “My roommate’s beige flag is how they leave dirty dishes in the sink.”
Photo from Pexels/Website
Benching
Similar to sports, to bench means to set aside. In dating, it typically means casually dating someone without committing. It’s similar to stringing someone along and keeping them on the sidelines, often with multiple partners at a time.
Example: “I think he’s benching me. He replies just enough to keep me interested but never makes real plans.”
Breadcrumbing
If you’re familiar with mixed signals or being led on, then “breadcrumbing” is a concept that is almost too easy to pick up on. This is the act of providing your significant other with just the right amount of affection and attention without actually having any intentions of progressing into the relationship.
Example: “If she’s only liking your posts and dropping emojis but never making plans, that’s classic breadcrumbing.”
Catch Feels
Gen Z does enjoy shortening their words and phrases, and this basically means developing romantic feelings for someone, a.k.a. “catching feelings.”
Example: “Be careful, you might just catch feels if you keep hanging out with her that much.”
Cuffing Season
This interesting slang term is influenced by the weather and refers to the time of year when single people begin looking for a relationship. “Cuffing Season” usually begins in the colder months of October, lasting until Valentine’s Day, and is a period when people are looking for companionship during the bleak winter months. The word “cuff” references handcuffs, but in slang it actually means “hooking up.”
Example: “Everyone's suddenly on dating apps. You can tell cuffing season has officially arrived.”
Dry Dating
For a long time, dating has been synonymous with going out for drinks. But with Gen Zs leading the wellness movement and reinventing socializing and nightlife culture through coffee raves and other daytime events, “dry dating” or the act of abstaining from alcohol while going on dates, has become a thing. This trend leads to more genuine connections, as daters can communicate better, be more present, and engage in conversations.
Example: “I suggest coffee instead of drinks since I’m more into dry dating these days.”
DTR
Stands for “define the relationship,” which refers to the conversation when two people finally label the relationship or help them get on the same page. The talk is usually triggered by the question, “What are we?”
Example: “He totally dodged my attempt to DTR last night. Guess he’s not ready.”
Freak Matching
This dating trend was coined this year by the Plenty of Fish dating app and refers to daters looking for partners with shared quirks and qualities. The term originated from Tinashe’s song “Nasty,” but the everyday term is more wholesome compared to the song’s explicit undertones.
Wanting someone to “match one’s freak” also means finding a partner who enjoys doing the same things you do.
Example: “You know the chemistry’s crazy when the freak matching is on point!”
Ghosting
To ghost is Gen Z slang for ignore. The term essentially describes scenarios wherein a person stops responding to your texts or simply disappears (like a ghost), insinuating that they’re not interested.
Example: “He kept making plans and then ghosting, so I stopped reaching out.”
Photo from Pexels/Website
ILY
A common term but still very much used in today’s dating lingo, ILY simply means “I love you.”
Example: “She texted me ‘ILY’ out of nowhere and I’ve been smiling ever since.”
Ick
This refers to what you would consider “turn-offs” in a potential partner. However, it’s often about something superficial like wearing flip-flops or discovering they kiss their dogs on the mouth.
Example: “I got the ick when he chewed with his mouth open on our first date.”
Love Bombing
This term refers to an emotionally abusive behavior wherein someone showers their significant other with love, gifts, and affection for the purpose of manipulation. The word “bomb” is rooted in “bombard,” describing the act of bombarding someone with so much love it seems almost too good to be true.
Some examples include excessive clinginess, saying “I love you” early on in the relationship, and sending too many gifts. Although these may be considered normal behavior at the start of a relationship, they can also be signs of love bombing, which is a manipulation tactic. If things feel like they’re moving too fast, be vigilant!
Example: “He went from barely texting back to full-on love bombing me with poems and playlists.”
Situationship
The lack of “DTR” often leads to this term, which is a romantic or sexual relationship that remains undefined. It’s a label that describes being somewhere in the middle: a relationship that’s more than a casual hookup but not quite a committed one. This allows partners to come and go as they please, which can often result in someone always being led on.
It may also be people’s way of escaping the expectations of being in a typical relationship.
Example: “He’s posting you on close friends but not the main feed? That’s classic situationship energy.”
Shrekking
This new, viral dating term might sound fun and all, considering it came from the popular animated film, but it’s actually quite savage!
“Shrekking” means dating someone you’re not attracted to in the hopes of being treated better in return. Much like how Princess Fiona ended up with the brute but soft-hearted Ogre in the film and lived Happily Ever After, this dating trend hopes to mimic that.
However, if you get Shrekked it means the person you lowered your standards for still ended up playing villain. So, to get Shrekked is to get hurt anyway. So much for “dating down.”
Example: “I thought I couldn’t get hurt by dating down, but I still got Shrekked!”
Photo from IMDB/Website
Soft Launch
In the age of social media, everyone seems to want to get in on our love lives, which makes it slightly overwhelming to announce once you do start a new relationship. This trend is the act of sharing obscure photos of your new partner online. Think of it as a teaser for a film, where you’re only showing snippets of your new partner. Some popular examples include a photo of the two of you holding hands, a backshot, or even an artsy silhouette.
This is usually followed by the “Hard Launch,” which is when you reveal the face of your partner or post a photo together, making it “Instagram official.”
Example: “He posted a hand-holding shot! Definitely a soft launch of his new girlfriend.”
Soul Tie
The Gen Z term for “soulmate,” this term describes a person with whom you share a deep emotional and spiritual bond.
One type of “Soul Tie” is a “Twin Flame,” which refers to the intense connection that can either be romantic or platonic. It’s based on the concept of one soul being split into two bodies. So if you’ve found a “Soul Tie,” consider yourself one of the lucky ones.
Example: “They met once, but the connection was so strong it felt like a soul tie.”
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Travelling with kids is a bit like packing a game of Twister into a carry-on: there’s strategy, flexibility, and the occasional emotional meltdown. But when the hotel is right, everything else seems to click. In Hong Kong, family-friendly hotels are upping their game in 2025, delivering thoughtful extras like themed suites, child-approved buffets, and play spaces with enough legroom to cartwheel in them.
Some come with easy access to hiking trails or iconic attractions; others boast rooftop pools or character breakfasts that’ll get your child out of bed faster than you can say "Mickey Waffles." Whether you're after culture, quiet, or sugar highs, this curated list rounds up the best stays in town for families looking to make memories—without compromising on comfort (or caffeine).
Read on for our picks of the city's best hotels for travelling families or those looking for a creative staycation idea!
Hyatt Centric Victoria Harbour Hong Kong
Hyatt Centric Victoria Harbour Hong KongInstagram/ Hyatt Centric Victoria Harbour Hong Kong
If your crew loves sky-high cityscapes, this North Point gem lets you soak in panoramic harbor views without even stepping out of your pajamas. Hyatt Centric Victoria Harbour hotel's rooftop pool is a magnet for splash-happy youngsters, while parents can enjoy cocktails at their rooftop bar and restaurant with a sunset backdrop. Add roomy suites, direct access to a scenic promenade, and MTR links at your doorstep, and you’ve got an easygoing launch pad for any Hong Kong adventure.
Sai Kung’s coastal calm meets contemporary luxury at WM Hotel. This low-rise beauty is built for slow travel and big fun—think wide open lawns for tag games, infinity pool dips, and family suites that don't feel like you’re playing room Tetris. Explore nearby hiking trails or grab seafood by the pier, then crash into plush beds with tired, happy feet.
Make a reservation and find more information here.
Location: WM Hotel, 28 Wai Man Road, Sai Kung, New Territories, Hong Kong
Hong Kong Disneyland Hotel
Website/ Hong Kong Disneyland Hotel
Fairy tales don’t end at bedtime here. From Victorian-inspired rooms with princess touches to Mickey Mouse-shaped waffles at breakfast, Hong Kong Disneyland Hotel keeps the magic going long after park hours. The on-site character dining, grand lobby, and proximity to the theme park make it a top pick for mini dreamers and nostalgic grown-ups alike.
Location: Hong Kong Disneyland Hotel, Magic Road, Lantau Island, Hong Kong
Tai O Heritage Hotel
Tai O Heritage HotelInstagram/ Tai O Heritage Hotel
History gets a cozy twist at this former colonial police station turned boutique stay. Overlooking Tai O’s fishing village, the Heritage Hotel offers just nine rooms, making it an intimate base for cultural curious families. Stroll through the stilt houses, hop on a pink dolphin cruise, and swap bedtime stories for real local legends. There’s no pool, but plenty of charm.
Location: Tai O Heritage Hotel, Shek Tsai Po Street, Tai O, Lantau Island, Hong Kong
Auberge Discovery Bay
Auberge Discovery Bay
Looking for sprawling spaces and beaches to roam in a car-free neighborhood? Auberge Discovery Bay serves up coastal comfort with suites big enough to swing a scooter in (don’t try this, though). The sea-facing rooms are perfect for sunrise snuggles, while the hotel’s kids’ club and pirate-themed activities keep tiny buccaneers busy. Cable cars, hiking trails, and sandy shores are just minutes away.
Explore the Auberge Discovery Bay's offerings and make a reservation here.
Location: Auberge Discovery Bay, 88 Siena Avenue, Discovery Bay, Lantau Island, Hong Kong
The Silveri Hong Kong – MGallery
The Silveri Hong Kong – MGalleryWebsite/ The Silveri Hong Kong – MGallery
A skip from the airport and a jump to Ngong Ping, The Silveri Hong Kong - MGallery is perfect for families who want to squeeze in a Big Buddha visit or a Tung Chung outlet shopping spree. Rooms are modern and kid-friendly, there’s a garden terrace to burn off their energy, and the location makes it ideal for early flights—or late-night snack runs.
Location: The Silveri Hong Kong – MGallery, 16 Tat Tung Road, Tung Chung, Lantau Island, Hong Kong
Sheraton Hong Kong Tung Chung
Sheraton Hong Kong Tung ChungInstagram/ Sheraton Hong Kong Tung Chung
There’s something magical about a buffet that gets the entire family up and moving, and Café Lantau at Sheraton Hong Kong Tung Chung hotel delivers. Kids love the rainbow of desserts—from cupcakes to chocolate fountains—while parents appreciate the gourmet global selection. The hotel also boasts big rooms, an indoor pool, and shuttle service to Lantau’s most-loved spots. Sugar crash? The comfy beds have got you.
Location: Sheraton Hong Kong Tung Chung Hotel, 9 Yi Tung Road, Tung Chung, Lantau Island, Hong Kong
K11 ARTUS
K11 ARTUS
For families who like their suite with a side of sculpture, K11 ARTUS is all class—without forgetting comfort. Their serviced residences offer full kitchens (helpful for midnight snackers and picky eaters), in-unit laundry, and museum-worthy interiors. It’s steps from cultural attractions, with in-room activities that appeal to both little creators and grown-up appreciators.
Explore K11 ARTUS' offerings and make a booking here.
Location: K11 ARTUS, Victoria Dockside, 18 Salisbury Road, Tsim Sha Tsui, Kowloon, Hong Kong
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Isabelle Daza is on a mission: to make women's wellness a priority, and ensure their pleasure is taken seriously.
The Filipina entrepreneur , actor, and model is currently based in Hong Kong and frequently uses her platform of 3.5 million Instagram followers to advocate topics that many communities in Asia still consider taboo.
A vocal champion for pleasure-forward, sex-positive conversations, Isabelle co-founded sexual wellness brand Jellytime with her sister Ava Daza, with the goal to help women explore their sexuality, safely and confidently.
From body-safe, healthy lubricants to carefully crafted pleasure toys and the launch of their condom line—Jellytime Condoms— Isabelle’s brand is shifting the narrative on women’s sexual needs. This is particularly important in the Philippines, where HIV rates are among the highest in Asia and initiatives to promote safe sex are critical.
Isabelle was recently a guest speaker at Asia’s first Global Summit on Women’s Health co-organized by Femtech Future and OM Health Hub, held in Asia Society in Hong Kong earlier this month. The sold-out event attracted over 40 international leaders and guest speakers, and an audience from around Asia putting conversations about women’s wellness firmly center stage.
The Beat Asia caught up with Isabelle to talk about breaking sexual taboos and how she is redefining the conversation around women’s health and wellness.
The Women's Health in Focus: Global Summit is the first of its kind – how did it feel to take part?
Courtesy of Isabelle Daza
It was such an honor to be part of this milestone event. As someone deeply passionate about women’s health and wellness, being in a space that brings together leaders, experts, and changemakers was incredibly meaningful. I was excited to listen, learn, and share insights from our journey with Jellytime.
Why do you think this kind of event is needed in Hong Kong?
Courtesy of Isabelle Daza
There is a growing awareness in Asia about the importance of prioritizing women’s health, but there are still gaps in education, access, and conversation especially in urban, high-pressure environments like Hong Kong. Events like this create safe and empowering spaces where those gaps can start to close.
The Women’s Wellness Summit emphasized the role tech can play in women’s wellbeing – can you tell us more about that?
Technology has the power to democratize access to health tools, education, and support systems. Whether it's app-based mental health support, teleconsultations with OB-GYNs or smart sexual wellness products, tech is helping women take agency over their bodies and make decisions in a more informed and accessible way.
Do you think there a particular need for openness around this subject in Asia?
Courtesy of Isabelle Daza
Absolutely. Many women in Asia grow up with limited or shame-based education around their bodies and sexual health. This lack of openness creates a ripple effect, affecting confidence, relationships and even safety.
We need to normalize these conversations in schools, homes and media. That’s one of the reasons we created Jellytime.
Why are you placing a focus on women’s health issues at Jellytime?
Courtesy of Isabelle Daza
We’ve been underserved for too long. Women are often the caregivers, the ones juggling multiple roles, yet our health (especially sexual health) has been a taboo topic.
We want to help shift that narrative. Prioritizing women’s health is essential for stronger families and communities.
Why did you feel there was a gap in the market for adult toys?
Courtesy of Isabelle Daza
We saw that most options available felt either clinical or overly provocative, too expensive or too cheap (and you’re quite unsure if it’s safe to use) – there wasn’t much in between.
We wanted to create something that felt stylish, safe and approachable, especially for those exploring their sexuality for the first time.
Jellytime is about making exploring fun, not fearsome, combining [both] safety and satisfaction.
How does Jellytime stand out from the other sex wellness brands in the market?
Courtesy of Isabelle Daza
We focus on education and empowerment, not just products.
Jellytime isn’t just about toys, condoms or lubricants, it’s about changing how people view pleasure and health. Our tone is playful but smart and our designs are made to feel friendly, not intimidating. We also speak directly to communities that haven’t always felt seen by traditional sexual wellness brands.
Why did you decide to launch your line of Jellytime condoms?
Courtesy of Isabelle Daza
We realized many people still feel embarrassed buying condoms or are unsure about what to choose. We wanted to make condoms that feel more inclusive, especially for women and queer communities. The packaging doesn’t feel overly masculine, with a focus on comfort and safety.
It’s all part of encouraging more people to take control of their health without shame.
Hong Kong is a busy city and people work long hours – what's your advice on how they can incorporate wellness activities into their daily routine?
Wellness doesn’t have to mean a spa day or an hour-long workout. Sometimes it’s just taking five minutes to check in with yourself, breathe deeply or have a moment of joy. Intimacy, whether with a partner or yourself, is part of that. We want to reframe pleasure as part of a healthy lifestyle, not a luxury or something to feel guilty about.
With Pride Month coming to a close, can you share more about how your brand and overall wellness approach support the LGBTQIA+ community and their experiences?
At Jellytime, we believe that sexual health education and pleasure should be inclusive and stigma-free. Pride Month is a reminder of how diverse and beautiful our communities are and how important it is to create spaces where everyone feels seen and safe.
In the Philippines, we’re facing a growing HIV crisis, especially among young people and members of the LGBTQIA+ community. This isn’t just a statistic; it’s a call to action. That’s why we’re passionate about normalizing condom use and helping people understand that protection is an empowering choice, not something to be ashamed of.
Through our products, educational content, and partnerships with advocates, we aim to make conversations around protection, consent, and pleasure more accessible and inclusive for all genders and sex orientations.
Can you give us your top three most important wellness tips for women?
Courtesy of Isabelle Daza
Listen to your body, it knows what it needs.
Set boundaries with time, energy, and people.
Make pleasure a part of your self-care. It’s not frivolous, it’s essential.
What's next for you and Jellytime?
We’re working on our expansion into new categories. But more than products, we’re working on building a more open, sex-positive culture through content, partnerships and education. We want Jellytime to be a companion in your health journey, not just a brand on your shelf.
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According to a report from Statista, 31% of adults worldwide believed that stress was the biggest health problem in their country. From the daily work grind and maintaining relationships to navigating social engagements, there’s plenty of stress to go around. Luckily, it’s one big monster that can be beaten.
April is more than just surprise rain showers and summer fun. It’s also Stress Awareness Month — a time to reflect on the pressures that impact our overall health and well-being, to recalibrate our everyday routines and work habits, and explore ways to manage the stress they bring.
In this listicle, we’re highlighting five simple ways to relieve and manage stress that can help you find balance and restore a sense of calm amid the chaos — guaranteed to make the dark days feel a little lighter.
Drink Water
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Dehydration tends to put more stress on the body, so if you’re feeling irritable throughout the day, it might be your body’s way of telling you to drink more water. Studies have shown that mild dehydration makes you feel fatigued, enhances moodiness, and causes headaches, which are all cornerstones of stress.
Some people might turn to a glass of wine to unwind after a stressful day or pull out their favorite stash of sugary treats. And yes, drinking alcohol and snacking can provide some temporary relief, but they can add more stress in the long run.
Moreover, if you’re a heavy coffee drinker, it’s important to note that too much caffeine can elevate cortisol levels, which is also known as the “stress hormone.” Heightened cortisol levels can lead to several health concerns, such as weight gain, moodiness, and heart disease. Too much caffeine intake also affects your sleep schedule and keeps you up longer. Not getting enough sleep, in turn, leaves your body feeling lethargic, which can make you unproductive.
So drink your water, folks, and stay hydrated!
Get Your Move On
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Elle Woods once said, “Exercise gives you endorphins. Endorphins make you happy,” and she’s totally right! Getting more physical activity throughout the week has been proven to reduce stress levels and improve overall health and mood. In fact, a study of university students discovered that participating in aerobics exercises two days per week actually reduced stress.
Exercise makes us feel good and look good. Whether it’s cardio or strength training, making sure your body is getting enough movement throughout the day definitely helps manage stress levels.
If you’re not too eager to head to the gym right away, start with gentle and easy routines. Perhaps a walk around the neighborhood or an easy hike in your city. You can also find online coaches that can guide you through a variety of routines, from Yoga sessions to cardio dances you can groove through before or after a work shift.
Start small and increase the time and levels slowly. The goal is to remain consistent, so find an activity you enjoy because this increases your chances of sticking to it in the long run.
Get Some Sun
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Our bodies release a hormone called melatonin, which helps us sleep. Getting more sunlight regulates melatonin levels, which can help reduce stress.
Being outdoors usually means doing some kind of activity, such as exercising or exploring nature. In Asia, specifically, there’s a lot of sun to go around as it mostly enjoys a tropical climate with plenty of sunshine throughout the year. You can head to the beach in one of its coastal destinations or go hiking in the city. You can also enjoy a cool drink in a café or restaurant with al fresco dining spots or spend time exploring the city, reacquainting yourselves with local landmarks.
Spend Time with Loved Ones
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One of the best ways to relieve stress is to spend some time with people who bring joy into our lives. Whether it’s family, a group of friends, or even your furry pals, having a strong social support system can do wonders for your mental health.
Try self-care activities with the family, such as playing board games and cooking together, or bring your pets for a much-needed spa day or a run around the local pet park.
Alternatively, you can also join support groups, do volunteering, or join a club or sports team to ignite your passions and learn new hobbies.
Minimize Screen Time
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You’ve probably heard it before: how being on your phone too much is bad for you. But in a digitally-driven world, staying connected all the time is a must for many, and it can be difficult to unplug sometimes.
But for the sake of your health, it may be good to consider reducing your screen time and distancing yourself from digital stressors to regulate stress levels. Studies have shown that weeks of reduced screen time have effects on stress, depressive symptoms, and well-being.
Write It Down
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Journaling is one of the most suggested methods when it comes to stress management. Much like when you’re listing down things you need to do for the day, venting out your emotions or jotting down the things that make you feel even a little bit stressed can help you manage your stressors better.
Free writing is a good place to start, as it allows you to express your thoughts on paper without any limitations, providing a safe outlet for your emotions. You can also take journaling classes if you want to do a more expressive kind of writing.
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